Isithunywa Esiyinhloko Somzimba Wakho: Okudingeka Ukwazi Ngentambo Yomgogodla

Sivame ukusho izinto ezinjengokuthi 'umgogodla awunyakazi' nokuthi 'usebenza nomgogodla oqondile'. Kodwa uma sithi 'umgogodla', sivame ukusho umgogodla wethu. Kodwa ngaphakathi komgogodla, owakhiwe ngamathambo, kukhona into efana nomgwaqo omkhulu olawula umzimba wethu wonke futhi uthwala imiyalezo evela ebuchosheni. Lena ingenye yezingxenye ezibaluleke kakhulu nezibucayi zomzimba wethu. Namuhla sikhuluma ngesakhiwo esibaluleke kakhulu, umgogodla .

Iyini ngempela le ntambo yomgogodla?

Kalula nje, intambo yomgogodla iyisakhiwo eside esifana nethubhu esakhiwe yinani elikhulu lemizwa egijima kusukela engxenyeni engezansi yobuchopho bethu (isiqu sobuchopho) iye engxenyeni engezansi yomgogodla wethu. Iyingxenye enkulu yeSistimu Yezinzwa Ephakathi yomzimba wethu, njengobuchopho. Cabanga ukuthi uma ubuchopho bethu buyihhovisi eliyinhloko, intambo yomgogodla ifana nekhebula ledatha eliyinhloko elithwala ulwazi oluvela kulelo hhovisi luye emagatsheni kulo lonke izwe. Limbozwe futhi livikelwe ngamathambo abizwa ngokuthi ama-vertebrae.

Ake siqonde isakhiwo somgogodla ngendlela elula.

Umgogodla uvame ukuba ngamasentimitha angama-50 ubude, kodwa lokhu kungahluka kancane kumuntu nomuntu. Uphinde uhlukaniswe izingxenye ezine eziyinhloko.

• Isifunda somlomo wesibeletho: Ingxenye yentamo .
• Isifunda sesifuba: Ingxenye engemuva yesifuba.
• Isifunda se-Lumbar: Ingxenye engezansi yomhlane.
• Isifunda se-Sacral (Sac RA l): Ingxenye yokugcina yomgogodla.

Izimbozo ezivikela umgogodla

Cabanga ngakho njengentambo kagesi eyigugu. Inezimbobo eziningana zepulasitiki ngaphandle ukuvikela izintambo ngaphakathi. Ngendlela efanayo, kunezimbobo ezintathu zemvelo zokuvikela le ntambo yomgogodla ebucayi. Lokhu sikubiza ngokuthi ama-meninge.

1. Ingqimba yangaphandle (i-Dura mater): Lesi yisici esingaphandle, esiqine kakhulu, nesiqine kakhulu. Umsebenzi waso oyinhloko ukuvikela umgogodla ekulimaleni kwangaphandle.

2. I-Arachnoid mater : Lokhu kuqanjwe ngoba kubukeka njengolwembu lwesicabucabu. Lolu ungqimba oluncane nolubonakalayo.

3. Ingqimba yangaphakathi (i-Pia mater): Lesi yisembozo esingaphakathi kakhulu nesithambile kakhulu esinamathiselwe emgogodleni uqobo.

Phakathi kwalezi zingqimba ezimbozayo kukhona uketshezi lomgogodla (i-CSF).Igcwele uketshezi olukhethekile olubizwa nge-CSF. Lolu ketshezi lugcina umgogodla unamandla futhi luwuvikela ekushaqekeni okungazelelwe kanye nokushaqeka. Lusebenza njengesithako esivimba ukushaqeka emotweni.

Kwenzekani emzimbeni wethu ngomgogodla?

Umsebenzi oyinhloko womgogodla ukudlulisa imiyalezo phakathi kobuchopho nomzimba wonke. Lokhu kwenzeka ngezindlela ezintathu eziyinhloko.

1. Ukulawula Ukunyakaza: Ungafunda lesi sihloko Ubambe ifoni yakho, uhamba, ugijima, yonke le miyalo ivela ebuchosheni. Leyo miyalo iya ezingalweni, emilenzeni, nakwezinye izingxenye zomzimba ngomgogodla. Umgogodla uphinde usize ekulawuleni izinto esingenakuzilawula, njengokushaya kwenhliziyo yethu, ukuphefumula, amathumbu kanye nokusebenza kwesinye .

2. Ukuthwala imizwa ebuchosheni: Uzizwa kanjani uma uthinta inkomishi yamanzi ashisayo, uma uzwa ukuthi ayashisa, uma uzwa ukuthi alinyazwe umiyane, uma othile ethinta isandla sakho? Umgogodla uyisithunywa esidlulisela yonke le mizwa evela ezingxenyeni ezahlukene zomzimba, njengobuhlungu, ukushisa, kanye nokucindezeleka, ebuchosheni.

3. Ukulawula Ukuzindla: Cabanga ukuthi isandla sakho sithinta into eshisayo ngokuzumayo. Ngaphambi kokuthi ucabange ngakho, ususa isandla sakho ngemizuzwana embalwa. Kulezi zimpendulo ezisheshayo, umyalezo awuyi ebuchosheni bese ulinda ukuthi ubuye, kodwa umgogodla uyala ngokuqondile imisipha esesandleni sakho ukuthi isebenze. Yilokhu esikubiza ngokuthi isenzo sokuzindla . Lokhu kuyinto eye yavela ukuze sivikeleke.

Izifo ezingathinta umgogodla

Uma umgogodla wonakele ngenxa yengozi noma isimo sezokwelapha, kungaba nemiphumela emibi kakhulu. Ngezinye izikhathi, ikhono lokunyakaza nokuzwa imizwa lingalahleka ngokuphelele. Lezi ezinye zezimo ezingase zenzeke ngomgogodla.

• Ukuphuka komgogodla: Ukuphuka komgogodla , njengalokho okubangelwa izingozi noma ukuwa, kungalimaza umgogodla.
• Ukukhubazeka komgogodla: Izimo ezifana ne-scoliosis noma i-kyphosis zingabangela ukuthi umgogodla ushintshe isimo futhi ucindezele intambo yomgogodla.
• I-Ankylosing Spondylitis: Lolu uhlobo lwe-arthritis olubangela ukuvuvukala emalungeni aphakathi komgogodla kanye namalungeni axhumene ne-pelvis.
• I-Spondylosis: Isimo esibangelwa ukuguguleka kwamathambo omgogodla kanye ne-cartilage ephakathi kwawo (ama-disc) ngenxa yokuguga noma ezinye izimbangela.
• I-Spinal stenosis: Ukuncipha komsele womgogodla ngenxa yesifo noma ukuphazamiseka, okubangela ukuthi intambo yomgogodla kanye nemizwa kucindezelwe.
• Ama-disc ane-Herniated: I-disc ene-herniated yisimo lapho ama-'disc' afana ne-jelly aphakathi kwamathambo omgogodla eqhuma aphume bese ecindezela inzwa emgogodleni. Lokhu kungabangela ubuhlungu emhlane kanye nezimo ezifana ne-sciatica.
• Isifo sediski esiwohlokayo: Ama-disc aphakathi kwamathambo omgogodla ayoma futhi aguge njengoba siguga.
• Izimila zomgogodla: Izimila zingavela lapho amangqamuzana omgogodla noma izicubu ezizungezile ekhula ngendlela engajwayelekile. Lezi zimila zingaba nomdlavuza (eziyingozi) noma ezingalimazanga (ezingembi).

Uma unezinye zalezi zimpawu, ungazinaki. Kubalulekile ukubona udokotela ofanelekayo ngokushesha ukuze uthole iseluleko.

Ingabe umgogodla kanye nomgogodla ziyizinto ezihlukene?

Yebo, leli yiphuzu lapho abantu abaningi bedideka khona. Umgogodla kanye nekholomu yomgogodla akuyona into efanayo, kodwa izakhiwo ezimbili ezihlukene ngokuphelele. Leli thebula lenza umehluko ucace.