Ingabe ungumuntu obelokhu ehlushwa ukucindezeleka isikhathi eside? Ingabe uzizwa sengathi ubhajwe kulolo bumnyama, ngisho nangemva kokuthatha umuthi onikezwe udokotela? Ngezinye izikhathi, ezikhathini ezinzima njengalezi, abanye abantu baphendukela ezintweni ezifana notshwala nezidakamizwa ukuze bathole impumuzo encane. Kodwa empeleni, lokhu kwenza izinkinga zibe zimbi kakhulu. Kodwa ungakhathazeki. Ungazilapha zombili lezi zimo ndawonye futhi uphume kulo mjikelezo onzima. Ake sixoxe ngakho namuhla.
Buyini ubudlelwano phakathi kokusetshenziswa kwezidakamizwa nokucindezeleka okungenakuphikiswa?
Okokuqala, qonda lokhu. Lokhu akusho ukuthi imithi yokucindezeleka ayisebenzi ngoba abantu basebenzisa izidakamizwa. Abantu abaningi abanezinkinga zezidakamizwa noma utshwala kanye nokucindezeleka nabo bathola impumuzo kule mithi.
Kodwa lapho abacwaningi behlola ngokujulile, bathola into eyodwa: Abantu abanokucindezeleka okungamelani nokwelashwa babenamathuba amaningi okuthola isifo sokusebenzisa izidakamizwa kunalabo abanokucindezeleka okwelashwa kalula ngemithi.
Cabanga ngakho njengenkukhu noma iqanda. Ososayensi abakakwazi ukusho ngokuqinisekile ukuthi ukusetshenziswa kwezidakamizwa ngokwako kubangela ukucindezeleka okuqhubekayo, noma ukuthi ukucindezeleka ngokwako kubangela ukusetshenziswa kwezidakamizwa. Kodwa siyazi into eyodwa. Kunezici ezivamile eziyingozi kuzo zombili lezi zimo. Futhi, kungenzeka kakhulu ukuthi ukucindezeleka okuqhubekayo kungaholela ekusetshenzisweni kwezidakamizwa, futhi ukusetshenziswa kwezidakamizwa okuqhubekayo kungaba nomthelela omubi ekwelashweni kokucindezeleka.
| Izingozi ezivamile kokubili ukucindezeleka okungamelani nokwelashwa kanye nokusebenzisa kabi izidakamizwa | |
|---|---|
| Isici Sengozi | Lokhu kusho... |
| Ukucindezeleka Okungapheli | Ukucindezeleka okuhlala isikhathi esingaphezu kwezinyanga eziyisithupha. |
| Izimo zokucindezeleka ezivamile | Ngemva kokululama, ukucindezeleka kuvame ukubuya. |
| Ukucindezeleka Okuphezulu | Ukuba nokucindezeleka okungabekezeleleki nezinkinga empilweni. |
| Ezinye izinkinga zengqondo | Ukuba nezinye izimo ezifana nokukhathazeka, ukuphazamiseka kokwethuka, ukuphazamiseka kobuntu, noma isifo sokucindezeleka ngemva kwenhlekelele (PTSD). |
Ezinye izifundo zisikisela ukuthi izakhi zofuzo ezithile zingandisa ingozi yezimo zombili, kodwa kudingeka ucwaningo olwengeziwe ukuze kwaziwe ukuthi lokhu kuthinta bani ngempela.
Izinhlobo ezahlukene zemithi zikuthinta kanjani ukucindezeleka kanye nemithi?
Ukusebenzisa izidakamizwa ngokuqhubekayo kungashintsha i-chemistry yobuchopho bakho futhi kube kubi kakhulu esimweni sakho sengqondo. Futhi, ezinye izinto zingashintsha i-chemistry yomzimba wakho futhi zinciphise ukusebenza kahle kwemithi yokucindezeleka. Ake sibheke ukuthi eminye yemithi eyinhloko ikuthinta kanjani lokhu.
Utshwala
Abantu abaningi bacabanga ukuthi ukuphuza utshwala obuncane lapho bezizwa bedabukile noma becindezelekile kuzobasiza bazizwe bengcono. Lokho kungaba yiqiniso okwesikhashana. Kodwa utshwala buyadambisa ukucindezeleka . Lokhu kusho ukuthi ngokuhamba kwesikhathi, bungenza izimpawu zakho zokucindezeleka zibe zimbi kakhulu. Bungaphazamisa ubuthongo. Ukulala kahle kubalulekile enhlalakahleni yengqondo. Futhi, utshwala bungabangela imiphumela emibi eyingozi uma buhlanganiswa neminye imithi yokucindezeleka.
Insangu
Kunemibono ehlukene emphakathini mayelana nensangu. Abanye abantu bayisebenzisela ukunciphisa ukukhathazeka. Kodwa-ke, ikakhulukazi kubantu abasha kanye nalabo abanesifo sengqondo, ukusebenzisa insangu kungandisa ukucindezeleka noma ukukhathazeka. Ngezinye izikhathi kungabangela nezimo ezinjengokusola kanye nokwesaba. Futhi, ukusebenzisa insangu kunganciphisa amandla engqondo kanye nesisusa esidingekayo ukuze kunqotshwe ukucindezeleka.
Ezinye Izinto
Izikhuthazi, njenge-'ice', zingakunika ukucindezeleka okwesikhashana futhi uzizwe kahle, kodwa ingozi ehambisana nemiphumela inzima kakhulu. Zingenza ukucindezeleka kube kubi kakhulu. Ama-opioid, asetshenziswa njengezinhlungu zobuhlungu, angaphinde abhebhethekise ukucindezeleka ngokunciphisa ukusebenza kwesimiso sezinzwa.
Zingaphathwa kanjani lezi zimo ezimbili ndawonye?
Izindaba ezinhle ukuthi zombili lezi zimo zingelashwa ngempumelelo ngesikhathi esisodwa. Into ebaluleke kakhulu ukukhuluma nodokotela wakho ngalokhu. Ukwethembeka ngohlobo lwemithi oyisebenzisayo, ukuthi ingakanani, nokuthi usuyisebenzisile isikhathi esingakanani kubaluleke kakhulu ekwelashweni okuphumelelayo.
Odokotela manje bavame ukuncoma uhlelo lokwelapha oluhlanganisiwe. Lokhu kusho ukwelapha kokubili ukucindezeleka kanye nokusebenzisa kabi izidakamizwa ngesikhathi esifanayo, ngaphansi kohlelo olufanayo. Lokhu kuye kwabonakala kuphumelele kakhulu.
Udokotela wakho uzokhetha uhlelo lokwelashwa olukulungele kangcono. Lokhu ngokuvamile kungafaka:
- Imithi: Udokotela wakho uzokunikeza imithi yokusiza ngokucindezeleka kwakho kanye nezimpawu zokuhoxa.
- Ukwelapha Ngengqondo: Yilokhu esikubiza nangokuthi 'ukwelulekwa'. Yilapho ukhuluma khona ngemizwa yakho nezinkinga zakho, ufunde ukuthi ungabhekana kanjani nazo, futhi ufunde izindlela zokugwema ukubuyela emuva.
- Amaqembu Okusekela: Ukujoyina amaqembu lapho abantu abanezinkinga ezifanayo behlangana khona kungaba umthombo omkhulu wamandla futhi kukusize uzizwe ungedwa.
Khumbula, akudingeki ukuthi udlule kulolu hambo wedwa. Ukucela usizo akulona uphawu lobuthakathaka, kuwuphawu lwamandla. Kukhona abantu abangakusiza.
Umlayezo Wokuya Nawe Ekhaya
- Kukhona ukuxhumana okuqinile phakathi kokucindezeleka okumelana nokwelashwa kanye nokusebenzisa kabi izidakamizwa.
- Ukukhululeka kwesikhashana okunikezwa utshwala nezidakamizwa kungenza ukucindezeleka kube kubi kakhulu ngokuhamba kwesikhathi futhi kuphazamise ukwelashwa.
- Isinyathelo sokuqala nesibaluleke kakhulu ukukhuluma nodokotela wakho ngokwethembeka ngalokhu. Ungafihli lutho.
- Izindlela zokwelapha ezihlanganisiwe ezelapha ukucindezeleka kanye nokusebenzisa kabi izidakamizwa ngasikhathi sinye ziphumelela kakhulu.
- Ngosizo nokwelashwa okufanele, ungakhululeka ngempela kulo mjikelezo omubi futhi ululame.
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