Ingabe uvame ukuthola kunzima ukugxila entweni eyodwa? Ingabe uzithola ungakwazi ukuqeda umsebenzi owuqalile bese uyeka phakathi nawo? Noma ingabe othile ukubuzile ngokuhlekisa ukuthi, "Ingabe une-ADHD?" Cishe nawe uke wazibuza ngayo. Namuhla, ake sixoxe kafushane ngokuthi iyini ngempela le nkinga nokuthi kungani yenzeka.
Ukuphela kwendlela yokwazi ngokuqinisekile ukuthi une-ADHD ukubona udokotela oqeqeshiwe . Izimpawu eziningi zalesi simo zingafana kakhulu nezezinye izimo, njengokucindezeleka noma ukukhathazeka. Ngakho-ke, kuyingozi ukwenza izinqumo ngokwakho.
Bheka ukuthi unazo yini lezi zimpawu.
Uma ungaqiniseki ukuthi kufanele ubonane nodokotela noma cha, cabanga ukuthi izinto eziningi ezingezansi ziyasebenza yini empilweni yakho.
| Isici | Incazelo elula |
|---|---|
| 1. Konke kukhohliwe. | Kuvamile ukukhohlwa izinto ezinjengokhiye bemoto yakho, ifoni, noma isikhwama sakho semali ngezikhathi ezithile. Kodwa kumuntu one-ADHD, lokhu kwenzeka nsuku zonke. Bangase bakhohlwe nokushaya ucingo, ukukhokha izikweletu, noma ukugcina ama-aphoyintimenti kadokotela. |
| 2. Ukusolwa ngokungalaleli | Sonke siyaphazamiseka uma othile ekhuluma, ikakhulukazi uma kukhona into efana ne-TV eduze. Kodwa kumuntu one-ADHD, kunzima kakhulu ukunaka lokho okushiwo ngomunye umuntu, ngisho noma kungekho ziphazamiso. |
| 3. Kuhlala kufika isikhathi | Ingabe ukuphatha isikhathi kuyinselele enkulu kuwe? Ingabe kuvamile ukufika sekwephuzile emsebenzini noma kuma-aphoyintimenti? Lokho kungaba olunye uphawu lwe-ADHD. |
| 4. Ubunzima bokuhlala ugxile | Esinye sezimpawu eziyinhloko ze-ADHD ubunzima bokugcina ukunaka, ikakhulukazi ukuhlala ugxile kokuthile isikhathi eside nokunaka imininingwane. |
| 5. Ukuma emsebenzini phakathi nendawo | Izinkinga zokunaka kanye nenkumbulo zingenza kube nzima ukuqala nokuqeda imisebenzi edinga ukugxila kakhulu. Lokhu futhi kuyisibonakaliso sokucindezeleka. |
| 6. Ukusebenza ngendlela engenandaba | Lokhu akufani nokuthenga ibha likashokoledi esitolo. Kuwukwenza izinto wazi ukuthi imiphumela ingaba mibi kakhulu. Isibonelo, ukuqalisa imoto yakho ngesibani esibomvu bese ucabanga ukuthi, 'Ngingahamba'. |
| 7. Akukho simiso somsebenzi | Lokhu kungaba nzima kakhulu emsebenzini wakho. Kungaba nzima ukubeka izinto ezibalulekile kuqala, ukuqeda lokho okuqalile, nokufaka umsebenzi wakho ngesikhathi. |
| 8. Ubunzima bokuhlala endaweni eyodwa (Ukungaphumuli) | Nakuba izingane ezincane ezine-ADHD zivame ukuba matasa ngokweqile, abantu abadala bavame ukubonisa ukungahlaliseki, njengokuzulazula, ukuzulazula ngepeni, nokuhambahamba njalo. |
| 9. Kunzima ukulawula imizwa. | Ingabe uzithola ushintsha imizwa yakho ngaphandle kwesizathu? Ingabe uthukuthela kalula? Ingabe ucasuka ngezinto ezincane? I-ADHD ingenza kube nzima ukulawula le mizwa. |
Abantu abadala kanye ne-ADHD
I-ADHD akuyona nje into ethinta izingane ezincane. Cishe abantu abangu-60% ababene-ADHD beseyizingane bayaqhubeka nokuba nezimpawu lapho sebekhulile.
Kodwa into emangazayo ukuthi abantu abadala abathathu kwabane abane-ADHD namuhla babengazi ukuthi banalesi simo beseyizingane. Lokho kusho ukuthi ngenxa yokuthi awuzange utholakale une-ADHD useyingane, awukwazi ukucabanga ukuthi awunayo manje. Kungenzeka ukuthi wawunayo useyingane kodwa wawungayiqapheli.
Pho lokhu kuvela kanjani uma ukhula?
I-ADHD akuyona into eyenzeka ngobusuku obubodwa. Ngokuvamile, lapho umthwalo wemfanelo omusha wengezwa ezimpilweni zethu, umuntu one-ADHD ukuthola kunzima ukubhekana nayo. Cabanga nje, noma ngabe ubuwenza kahle esikoleni, uqala ukuhlushwa umsebenzi wasekhempasini, imithwalo yemfanelo yomsebenzi, kanye nokulindelwe empilweni yomndeni.
Khumbula, i-ADHD akuyona ubuvila noma ukungabi nandaba. Yisimo esibangelwa izinguquko ekusebenzeni kobuchopho kanye nama-neurotransmitter .
Abesifazane bangase bangaqapheli ukuthi bane-ADHD kuze kube sekolishi noma kamuva. Ikakhulukazi uma une-IQ ephezulu, kungenzeka ukuthi ubufihla izimpawu zakho ze-ADHD futhi uthola ezinye izindlela zokubhekana nazo. Lokhu kungalibazisa ukuxilongwa.
Kwenziwa kanjani ukuxilongwa?
Lokhu kuyinto ebaluleke kakhulu. Udokotela wakho womndeni ojwayelekile, noma udokotela wezifo zengqondo noma isazi sokusebenza kwengqondo esigxile kwi-ADHD yabantu abadala, angakutshela ngokuqinisekile ukuthi unalesi simo.
Akukho ukuhlolwa okukodwa okuqondene ngqo ne-ADHD. Udokotela wakho uzokhuluma nawe futhi aqoqe ulwazi oluningi, njengokuthi yiziphi izimpawu zakho, ukuthi sezikhona isikhathi esingakanani, nokuthi zithinte kanjani umsebenzi wakho kanye nobudlelwano bakho. Futhi, ukuze kutholakale i-ADHD kumuntu omdala, izimpawu kumele ukuthi bezikhona kusukela ebuntwaneni, okungukuthi, ngaphambi kweminyaka eyi-12 (akunandaba ukuthi kwakungekho yini ukuxilongwa ngaleso sikhathi).
Futhi, lesi simo kungenzeka kakhulu ukuthi sibangelwa izakhi zofuzo, okusho ukuthi singadluliselwa kusuka esizukulwaneni kuya kwesinye. Ngokusho kwezinye izifundo, kunethonya lezakhi zofuzo elingaba ngu-75%. Ngakho-ke ungase umangale ukuthola ukuthi umama noma ubaba wakho babenazo yini lezi zimpawu.
Manje wenzani manje?
Uma unezimpawu eziningi zalezi, into engcono kakhulu ongayenza ukuhlela i-aphoyintimenti yokubonana nodokotela. Uma uthola ukuthi unalesi simo, kunezindlela eziningi zokusiphatha.
Ukuphathwa Kwesikhathi NgokwelashwaUngafunda amasu okubhekana nesimo ukuze akusize ubhekane nezinto ezikubekela inselele, njengokuhlala uhlelekile nokulawula imizwa yakho. Udokotela wakho angase futhi akunike imithi uma kudingeka.
Uma uthola kamuva empilweni ukuthi une-ADHD, ungase uzizwe udabukile futhi uzisole. Ungase ucabange, "Ngifisa sengathi ngabe ngazi lokhu kusenesikhathi." Ukwelulekwa kungaba usizo kakhulu ekubhekaneni naleyo mizwa.
Uma ushadile, kuwumqondo omuhle ukuya ekwelashweni kwezithandani nomlingani wakho ngoba kuzokusiza ufunde ukuthi lesi simo sithinta kanjani ubuhlobo bakho nokuthi ningasebenzisana kanjani ukubhekana naso esikhathini esizayo.
Ukuphila ne-ADHD kuwuhambo lokufunda. Njengoba wamukela ubuthakathaka bakho, funda ukuqaphela amandla akho bese uwabeka phambili. Ngokuhamba kwesikhathi, uzokwazi ukwakha umuzwa ongcono wokuzethemba.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma iphutha lobuntu. Yisimo sezokwelapha esitholakale kahle.
- Lesi simo singathinta kakhulu hhayi izingane ezincane kuphela, kodwa nabantu abadala. Abantu abadala abaningi baphila ngaphandle kokwazi ukuthi banalesi simo.
- Uma unokungabaza ngezimpawu zakho, ungazihlolisisi futhi nakanjani ubone udokotela ofanelekayo.
- Ngokwelulekwa, ukwelashwa kokuziphatha, kanye, uma kudingeka, nemithi, i-ADHD ingaphathwa ngempumelelo futhi impilo ephumelelayo ingafinyelelwa.
- Akukaze kube sekwephuzile ukucela usizo. Uma usheshe ukuqaphela, kulapho ungathola khona usizo ngokushesha.
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