Njengomama okhulelwe, ngezinye izikhathi uma uphathwa yikhanda noma umkhuhlane, uzizwa wesaba kancane ukuya ekhemisi uyothenga imithi, akunjalo? Kuvamile kakhulu ukuba novalo lokuthi kuzokwenzeka okuthile enganeni esibelethweni sakho. Empeleni ukwesaba okunengqondo kakhulu. Ngoba yize eminye yemithi esiyisebenzisayo ngesikhathi sokukhulelwa iphephile, eminye ingaba yingozi enganeni. Futhi, imiphumela yeminye imithi ayikaqondakali ngokugcwele. Ngakho-ke masiqaphele lokhu namuhla.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Okubaluleke kakhulu: Khuluma nodokotela wakho njalo.
Ngosuku lokuqala ubonana nodokotela wakho ukuqinisekisa ukuthi ukhulelwe, ubuze ngemithi ongayithatha nengayithathi phakathi nalesi sikhathi. Udokotela wakho ungumuntu ongcono kakhulu wokulinganisa izinzuzo nezingozi zokuthatha umuthi othile, ngokusekelwe esimweni sakho sempilo, futhi akutshele ukuthi yini ephephile kuwe.
Futhi, tshela udokotela wakho nganoma yimiphi eminye imithi ehlukile, amavithamini, noma izithasiselo ozithathayo. Ngezinye izikhathi, noma ngabe zingase zibizwe ngokuthi "zemvelo," aziphephile zonke ngesikhathi sokukhulelwa. Futhi, uma unikezwa omunye udokotela umuthi wesinye isimo ngesikhathi sokukhulelwa, kufanele nakanjani umtshele lowo dokotela ukuthi ukhulelwe.
Yimiphi imithi ebhekwa njengephephile ukuyisebenzisa ngesikhathi sokukhulelwa?
Kubaluleke kakhulu futhi kuphephile ukuphuza amavithamini okukhulelwa anikezwe udokotela wakho ngesikhathi sokukhulelwa. Kodwa-ke, ngaphambi kokuthatha noma yimaphi amanye amavithamini, imikhiqizo yamakhambi, noma izithasiselo, kufanele ubuze udokotela wakho ngokuphepha kwawo. Imikhiqizo eminingi yamakhambi ayikakafakazelwa ngokwesayensi ukuthi iphephile ngesikhathi sokukhulelwa.
Into ebaluleke kakhulu okufanele uyikhumbule ngokuvamile ukuthi, ngaphandle uma kudingekile ngempela, akukhuthazwa ukusebenzisa noma yimuphi umuthi othengiswa ngaphandle kwemithi kadokotela (OTC) ngalesi sikhathi ngaphandle kwemvume kadokotela.
Imithi kanye namakhambi asekhaya abhalwe ngezansi, uma esetshenziswa kahle ngokwemiyalelo yephakheji, akucatshangwa ukuthi abangela noma yimiphi imiphumela emibi eyaziwayo ngesikhathi sokukhulelwa. Kodwa-ke, uma ufuna ulwazi olwengeziwe ngalokhu noma ufuna ukwazi ngomuthi ongekho kulolu hlu, khuluma nodokotela wakho.
| Ukugula | Imithi engasetshenziswa (kuphela njengoba kuyalelwe udokotela) |
|---|---|
| Ukungezwani komzimba |
( QAPHELA: Buza udokotela wakho ngaphambi kokuthatha lokhu phakathi nekota yokuqala yokukhulelwa .) |
| Umkhuhlane kanye ne-Flu |
|
| Ukuqunjelwa | (Kungcono ukuzithatha ngaphansi kweseluleko sezokwelapha .) |
| Amafutha Osizo Lokuqala |
|
| Ukuqubuka kwesikhumba |
Into ebaluleke kakhulu okufanele uyikhumbule: Akekho ongaqinisekisa ukuthi noma yimuphi umuthi uphephile ngokuphelele ngesikhathi sokukhulelwa. Ngakho-ke nciphisa ingozi njalo futhi usebenzise umuthi kuphela ngemva kokubonisana nodokotela wakho nokuthola imvume.
Kuthiwani ngezindlela zokwelapha ezihlukile?
Kunezindlela eziningana zokwelapha eziphephile nezisebenzayo ezingasiza ekunciphiseni ezinye zezinkinga zokukhulelwa. Kodwa ngaphambi kokuzama noma yikuphi kwalokhu, khuluma nodokotela wakho kuqala bese uthola imvume yakhe. Khumbula, ukuthi into "ingokwemvelo" akusho ukuthi "iphephile" ngaso sonke isikhathi ngesikhathi sokukhulelwa.
- Isicanucanu ekuqaleni kokukhulelwa: I-Acupuncture, i-acupressure, i-ginger (ama-capsule angu-250 mg kane ngosuku), kanye ne-vitamin B6 (i-pyridoxine, 25 mg kabili noma kathathu ngosuku) kusebenza kahle.
- Ubuhlungu beqolo: Ukwelashwa kwe-chiropractic kubonise imiphumela emihle. Enye indlela ukuhlikihla. Kodwa-ke, kubaluleke kakhulu ukuthola ukwelashwa kuchwepheshe wokuhlikihla oqeqeshwe ngokukhethekile kwabesifazane abakhulelwe .
- Ukuguqula ingane ibe yi-breech: Ezinye izivivinyo kanye ne-hypnosis kungasiza kulokhu.
- Ukuqeda ubuhlungu ngesikhathi sokubeletha: I-epidural anesthesia iyona ephumelela kakhulu. Kodwa-ke, ukucwilisa ebhavini elifudumele nakho kungasiza ekunciphiseni ukucindezeleka. Amasu okuphumula nokuphefumula, ukusekelwa ngokomzwelo, kanye nokuzikhohlisa nakho kuvame ukusetshenziswa ukusiza ngobuhlungu bokubeletha.
Izinto okufanele uzigweme ngesikhathi sokukhulelwa
Izinto ezilandelayo, ezilungiselelweni zazo ezihlanganisiwe, zingalimaza ingane yakho uma zithathwa njengomuthi. Okubalulekile, lokhu akukhona ukwengeza okuncane ekudleni njengesithako esimnandi. Ezinye izinto kucatshangwa ukuthi zibangela ukukhubazeka kokuzalwa futhi zingaholela ekuzalweni ngaphambi kwesikhathi.
Izithasiselo Zomlomo Okufanele Uzigweme:
I-Arbor vitae, impande ye-beth, i-black cohosh, i-blue cohosh, i-cascara, i-chaste tree berry, i-Chinese angelica (dong quai), i-cinchona, i-cotton root bark, i-feverfew, i-ginseng, i-goldenseal, i-juniper, i-kava kava, i-licorice, i-meadow saffron, i-pennyroyal, impande ye-poke, i-rue, i-sage, i-St. John's wort, i-senna, impande eshelelayo, i-tansy, i-white peony, i-wormwood, i-yarrow, i-yellow dock, kanye ne-vitamin A (imithamo ephezulu kakhulu ingabangela ukukhubazeka kokuzalwa) .
Amafutha Abalulekile Okwelapha Nge-Aromatherapy Okufanele Uwagweme:
I-Calamus, i-mugwort, i-pennyroyal, i-sage, i-wintergreen, i-basil, i-hisopi, i-myrrh, i-marjoram, ne-thyme.
Uma unokungabaza okuncane ngomuthi othile, isithasiselo sokudla, noma ukwelashwa, qiniseka ukuthi ubuza udokotela wakho ngaphambi kokuwusebenzisa.
Umlayezo Wokuya Nawe Ekhaya
- Ungasebenzisi noma yimuphi umuthi, amavithamini, noma umkhiqizo wezitshalo ngesikhathi sokukhulelwa ngaphandle kokubonisana nodokotela wakho kuqala.
- Uma omunye udokotela ekubhalela imithi, qiniseka ukuthi uyamtshela ukuthi ukhulelwe.
- Ukuthi into ethile ibhalwe ngokuthi “yemvelo” akusho ukuthi iphephile ngesikhathi sokukhulelwa.
- Uma unemibuzo, ukukhathazeka, noma ukungabaza, ungesabi ukukhuluma nodokotela wakho. Ukuphepha kwakho nokwengane yakho kuyinto ebaluleke kakhulu.
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