Ukuba ngumama yisikhathi esihle kakhulu empilweni yabo bonke abesifazane. Ngesikhathi esifanayo, kuvamile ukuzizwa wesaba futhi ukhathazekile lapho ucabanga ngokubeletha . Kungenzeka ukuthi ukubonile kuma-movie, lapho omama bekhala khona lapho umntwana esezinhlungwini, kanti umyeni akakwazi ukuzisiza, engazi ukuthi enzeni. Kodwa empeleni, uma wena nomlingani wakho nilungiselela kahle lokhu, lokhu kungaba yinto ezolile nenhle kakhulu. Yilokho okwenziwa yizifundo zokubeletha.
Iningi labantu liqala la makilasi cishe ngenyanga yesi-7 yokukhulelwa. Umgomo wekilasi ngalinye ukukulungiselela ukubeletha, ubuhlungu, kanye nezinselele ezihambisana nokuba nomntwana.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Zifundisani ngempela lezi zifundo?
Nakuba la makilasi ehluka kusuka kwelinye kuya kwelinye, wonke anikeza ulwazi olukhulu kanye nokuzethemba. Amanye amakilasi akufundisa indlela yokuphatha ubuhlungu ngokwemvelo ngaphandle kwemithi yobuhlungu. Amanye aqala ekuqaleni kokukhulelwa futhi akunikeza ukuqonda ngezinguquko umzimba wakho odlula kuzo phakathi nokukhulelwa kwakho.
Isihluthulelo ukuthi la makilasi, esikhundleni sokukuphoqa ukuthi "wenze ngale ndlela," achaze ukuthi yiziphi izinketho zakho . Lokho kusho ukukufundisa ngezinto ezifana nokuthi usebenzise yini imithi yokubulala izinhlungu noma ukuthi uzobelethela kusiphi isikhundla, nokukunikeza ithuba lokwenza isinqumo esingcono kakhulu.
Cabanga nje, lapho kufika izinhlungu zokubeletha, umyeni wakho ukhona eceleni kwakho, ekusiza ukuphefumula, ekuphaqulula ukuze akuthulise. Wafunda lezi zinto ekilasini elifana naleli. Kunamandla kangakanani lokho kini nobabili?
Yiziphi izindlela ezidumile emhlabeni?
Kunezindlela eziningi ezahlukene kanye namafilosofi afundisa indlela yokulungiselela ukubeletha. Ake sibheke ezinye zezindlela ezithandwa kakhulu. Ukuze kube lula kuwe, ngizokukhombisa lezi etafuleni.
| Indlela | Inhloso eyinhloko | Ubani ofaneleka kakhulu? |
|---|---|---|
| Indlela yeLamaze | Ukubona ukubeletha njengenqubo yemvelo. Ukuqaphela izinketho zakho nokwenza izinqumo ngokuzethemba. | Kulabo abafuna ukwaziswa ngokusebenzisa imithi kanye nokungayisebenzisi, bese bekhetha okufanele bona. |
| Indlela kaBradley | Ukulungiselela umlingani njengomqeqeshi nokulungiselela umama ukubeletha ngaphandle kwemithi. | Kwabashadile abafuna ukwesekwa okuphezulu kubalingani babo futhi abakhetha ukubeletha ngokwemvelo. |
| Ubuchwepheshe buka-Alexander | Thuthukisa ukuma komzimba, ukunyakaza, kanye nokulinganisela, futhi unciphise ukungakhululeki ngesikhathi sokukhulelwa kanye nokubeletha. | Kulabo abanobunzima obungokomzimba njengobuhlungu bomhlane ngesikhathi sokukhulelwa futhi abanesifiso sokuphumula imizimba yabo. |
| I-HypnoBirthing | Ukulungiselela ingqondo ukuzalwa okuzolile, okungenakwesaba ngokusebenzisa i-self hypnosis kanye namasu okuphumula okujulile. | Kulabo ababeka ukuthula kwengqondo phambili futhi abafuna ukubhekana nokubeletha ngokwesaba okuncane nokucindezeleka okuncane. |
Okuningi mayelana ne-Lamaze Technique
Lena indlela ethandwayo emazweni amaningi. Lapha, ukubeletha kubhekwa njengenqubo enempilo nengokwemvelo. Abakutsheli ukuthi ungaphuzi amaphilisi obuhlungu futhi abakutsheli ukuthi uwaphuze. Kunalokho, bakufundisa ngezinketho zakho futhi bakunike amandla okwenza isinqumo esinolwazi . Lawa makilasi akufundisa ngalokhu okulandelayo:
- Amasu okuphefumula
- Amasu okubhucunga anciphisa ubuhlungu futhi aphumuze umzimba
- Ukuma okulula ngesikhathi sobuhlungu bokubeletha
- Indlela yokuthola ukwesekwa kumlingani
- Ukuqaphela izinqubo zezokwelapha
- Iseluleko ngokuncelisa ibele kanye nendlela yokuphila enempilo
Indlela kaBradley
Lokhu kubizwa nangokuthi "ukubeletha okuqeqeshwe ngumyeni." Umgomo oyinhloko ukulungiselela umama ukubeletha ngaphandle kwemithi yobuhlungu, kuyilapho umlingani wakho, ozoba ubaba, eba ngumqeqeshi ongcono kakhulu . Ngale ndlela, nakuba ulungiselela ukubeletha ngaphandle kwemithi, ukulungele futhi nezinto ezingalindelekile, njengokuhlinzwa okuphuthumayo.
Ngingayithola kanjani ikilasi elingifanelayo?
Uma unesifiso sokuya ekilasini elinjalo, into engcono kakhulu ongayenza ukuxoxa ngalo nodokotela wakho wezifo zabesifazane kuqala. Uzokwazi ukukuqondisa ukuthi iyiphi indlela engcono kakhulu kuwe nokuthi lezi zikhungo zitholakala kuphi eSri Lanka.
Ngaphezu kwalokho, ungahlola lezi zindlela:
- Ngabangani bakho nomndeni wakho.
- Ngokuhlola esibhedlela lapho uhlela ukubeletha khona umntwana wakho.
- Ngokuphequlula amawebhusayithi ezinhlangano zamazwe ngamazwe ezifana neLamaze kanye neBradley Method ku-inthanethi.
Mhlawumbe indlela oyithandayo ayifundiswa yonke indawo eSri Lanka. Kodwa ungakhathazeki. Ezinye izifundo ziyatholakala ukuze uzifunde ekhaya, kungaba ngezincwadi noma ku-inthanethi. Into ebaluleke kakhulu ukuletha umlingani wakho kulolu hambo futhi nilungiselele ndawonye.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha akuyona into okufanele uyesabe. Ukukulungiselela kahle kuhle kakhulu kuwe nakumntwana wakho.
- Ukusekelwa ngumlingani wakho kubaluleke kakhulu kulolu hambo. Ukuya ekilasini elifana naleli ndawonye kuzoqinisa nobudlelwano benu.
- Ayikho "indlela engcono kakhulu" phakathi kwalezi zindlela. Kukhona "indlela engcono kakhulu" kuphela kuwe, ezinkolelweni zakho, nasezidingweni zakho.
- Ngaphambi kokukhetha noma iyiphi indlela noma ukuthola ulwazi olwengeziwe, qiniseka ukuthi ukhuluma nodokotela wakho ukuze akunike iseluleko.
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