Usemncane? Ucabanga ukuthi usuzoba nomntwana? Noma ingabe othile omaziyo unenkinga efanayo? Lokhu kuvame ukuba yindaba eyesabekayo nebucayi okufanele uyixoxe. Kodwa ungesabi noma uzizwe uwedwa. Lokhu kulungiselela kuhloselwe ukukunikeza ezinye zezinto okudingeka uzazi esimweni esinjengalesi, ngendlela ongayiqonda, futhi njengomngane.
Kalula nje, ukukhulelwa kwentsha kwenzeka lapho umuntu ongaphansi kweminyaka engama-20 ekhulelwa. Ngokuvamile, lokhu kusho umuntu ophakathi kweminyaka eyi-15 neyi-19. Kodwa ngezinye izikhathi, kungenzeka ngisho nangaphansi. Lesi yisikhathi lapho udinga ukunaka ngokukhethekile hhayi wena kuphela, kodwa futhi nengane yakho engakazalwa.
Usola ukuthi ukhulelwe? Qaphela lezi zimpawu
Uphawu oluyinhloko lokukhulelwa ukuthi ukuya kwakho esikhathini akufiki ngesikhathi. Kodwa lokhu kungaba nzima kakhulu usemncane. Ngenxa yokuthi umzimba wakho usakhula, umjikelezo wakho wokuya esikhathini ungase ungafani ngaso sonke isikhathi. Futhi, uma uvivinya umzimba ngokweqile, udlala imidlalo, udla ukudla okunempilo, noma unesisindo esingaphansi kwesisindo ngendlela engavamile, ukuya kwakho esikhathini nakho kungaba okungajwayelekile ngenxa yalezi zizathu.
Ngakho-ke, akukhona nje ukuthi isikhathi sakho sesiphuzile, kufanele futhi ukhathazeke ngalezi zimpawu .
| Isibonakaliso | Incazelo elula |
|---|---|
| Ukuphela kokuya esikhathini kwanyanga zonke | Lesi yisici esiyinhloko nesisobala kakhulu. |
| Isicanucanu nokuhlanza | Nakuba kubizwa ngokuthi "Ukugula Kwasekuseni," lokhu kungakhululeki kungenzeka nganoma yisiphi isikhathi sosuku. |
| Ukudla okuthile akumnandi | Ngisho nephunga lenyama, inhlanzi, nokudla okunamafutha kungaba yinto engathandeki. |
| Ubuhlungu bebele | Kungase kube nokuvuvukala kwamabele, umuzwa wokusinda, kanye nezingono ezibuhlungu. |
| Ukukhathala okungavamile | Ngihlala ngizizwa ngikhathele futhi ngilele ngaphandle kwesizathu. |
| Ukuchama njalo | Ukudinga ukuchama kaningi kunokujwayelekile. |
| Izinguquko zesimo sengqondo | Izinguquko emizweni zingaba khona, njengokuzizwa kahle bese uzizwa udangele noma uthukuthele ngokuzumayo. |
Uma unalezi zimpawu, ungathola ikhithi yokuhlola ukukhulelwa ekhaya ekhemisi. Lezi zinembile kakhulu. Lezi zivivinyo zihlola ukuba khona kwehomoni ebizwa ngokuthi ``Human Chorionic Gonadotropin - hCG'' emzimbeni wakho.
Ziyini izingozi zempilo zokukhulelwa kwentsha?
Uma owesifazane osemusha ekhulelwa, ubhekene nezingozi eziningana zempilo ezihlukile kancane kwezowesifazane osekhulile. Kubalulekile ukuqaphela lezi zingozi kusenesikhathi, kokubili kuwe nakumntwana wakho.
1. Ukugwema ukunakekelwa kwangaphambi kokubeletha
Lena ingozi enkulu kunazo zonke. Ikakhulukazi uma wesaba ukutshela abazali bakho noma abanakekeli bakho, ungase ugweme ukubona udokotela nokuthola iseluleko nokwelashwa okudingekayo. Lokhu kunakekelwa kubalulekile ezinyangeni ezimbalwa zokuqala zokukhulelwa. Udokotela nguyena oqapha impilo yakho neyengane yakho, anakekele ukukhula komntwana, futhi elapha noma yiziphi izinkinga ngokushesha okukhulu. Ukuthatha amavithamini, ikakhulukazi lawo aqukethe `(i-Folic Acid)`, kungasiza ekuvimbeleni ezinye izinkinga zokuzalwa.
2. Umfutho Wegazi Ophakeme
Abesifazane abakhulelwe abasebancane basengozini enkulu yokuthola umfutho wegazi ophakeme kunabesifazane abaseminyakeni yabo yama-20 noma yama-30. Lokhu kubizwa ngokuthi "umfutho wegazi ophakeme obangelwa ukukhulelwa". Kukhona futhi ingozi yesimo esiyingozi esibizwa ngokuthi "i-Preeclampsia ." Lesi yisimo lapho umfutho wegazi ophezulu uhambisana neprotheni emchameni kanye nokuvuvukala kwezandla nobuso. Lokhu kungaba yingozi kumama kanye nengane.
3. Ukuzalwa Ngaphambi Kwesikhathi
Ukukhulelwa okujwayelekile kuthatha cishe amasonto angu-40. Uma umntwana ezalwa ngaphambi kwamasonto angu-37, sikubiza ngokuthi ukuzalwa ngaphambi kwesikhathi. Omama abasebasha basengozini enkulu. Uma umntwana ezalwa ngokushesha, amathuba okuba nezinkinga ezifana nobunzima bokuphefumula, izinkinga zokugaya ukudla, kanye nokukhubazeka kokubona ayanda.
4. Izingane ezizalwa zinesisindo esiphansi
Omama abasebasha nabo basengozini enkulu yokuthola umntwana onesisindo esiphansi. Ngokuvamile sihlukanisa izingane ezizalwa zinesisindo esingaphansi kwamakhilogremu angu-2.5 njengesisindo esiphansi. Izingane ezinjalo zingadinga ukwelashwa egunjini elikhethekile lesibhedlela (igumbi lokunakekela izingane ezisanda kuzalwa ) ukuze ziphefumule ngemva kokuzalwa.
5. Izifo ezithathelwana ngocansi (STD)
Uma wenza ucansi ngesikhathi sokukhulelwa, kufanele uqaphele nezifo ezithathelwana ngocansi ezifana ne-Chlamydia kanye ne-HIV. Lezi zifo zingathinta isibeletho kanye nomntwana osakhula.
Into ebaluleke kakhulu ukungesabi ngalezi zingozi. Ukuzazi, ukubona udokotela ngokushesha okukhulu, nokulandela imiyalelo edingekayo. Ngemuva kwalokho, eziningi zalezi zingozi zingalawulwa.
Isizungu nokwesaba... Ngenzenjani?
Kuvamile ukuzizwa wesaba futhi unesizungu ngesikhathi esinjengalesi. Lo muzwa ungaba mkhulu kakhulu uma wesaba ukutshela umndeni wakho. Ngaphandle kokusekelwa umuntu omdala omethembayo, njengelungu lomndeni, uthisha, noma othile oseduze nawe, ungase uphuthelwe ukudla okumnandi, ikhefu, noma ukuvakashela udokotela .
Kodwa khumbula, awuwedwa. Kunabantu abangakusiza. Into ebaluleke kakhulu ukukhuluma nomuntu omethembayo ngalokhu. Futhi, uma usubona udokotela, uzibophezele ekuvikeleni imfihlo yolwazi lwakho. Ngakho-ke ungesabi ukufuna iseluleko sezokwelapha.
Yini okufanele ngiyenze ukuze ngikhulelwe kahle?
Uma ukhulelwe usemncane, unethuba elihle lokubeletha umntwana onempilo nonamandla. Ukuze wenze lokho, kufanele nakanjani wenze lezi zinto.
- Funa iseluleko sezokwelapha ngokushesha okukhulu: Bonana nodokotela ngokushesha nje lapho usola ukuthi ukhulelwe. Yenza izivivinyo ezidingekayo bese ubhalisa. Uma unezinkinga zezimali, cela usizo kumhlengikazi wesikole, umeluleki, noma umbelethisi wendawo.
- Gwema utshwala, ugwayi, nezidakamizwa ngokuphelele: Lezi zinto ziyingozi kakhulu enganeni yakho engakazalwa kunakuwe. Uma unenkinga yokuyeka wedwa, cela usizo kothile omethembayo.
- Thatha amavithamini njengoba nje udokotela wakho ekuyalele: Ukuthatha amavithamini, ikakhulukazi lawo aqukethe i-folic acid, kubalulekile ukuvimbela ukukhubazeka kokuzalwa ohlelweni lwezinzwa lomntwana.
- Funa ukwesekwa ngokomzwelo: Ukuba ngumama kuyinselele enkulu, ikakhulukazi kumuntu ofunda esikoleni. Funa ukwesekwa ngokomzwelo nangokoqobo kubangani bakho, emndenini, kuyise womntwana, nakubantu abadala abathembekile. Omama abasebasha nabo basengozini yokuthola isimo esibizwa ngokuthi 'Ukucindezeleka Kwangemva Kokubeletha '. Ngakho-ke uma uzizwa udangele noma ukhathazekile, khuluma nodokotela wakho ngakho ngokukhululekile.
Ungakuvimbela kanjani ukukhulelwa?
Indlela eqinisekile yokuvimbela ukukhulelwa ukungayi ocansini. Kodwa-ke, uma uhlanganyela ocansini, kubalulekile ukusebenzisa njalo indlela yokuvimbela inzalo ephumelelayo.
Izindlela eziphumelela kakhulu ezinconyelwe intsha ukuvimbela inzalo okusebenza isikhathi eside (i-LARC). Isibonelo, idivayisi encane efakwa ngaphansi kwesikhumba sengalo (i-Implant) noma idivayisi yangaphakathi kwesibeletho (i-IUD). Lezi zisebenza kahle ngo-99%.
Uma usebenzisa amaphilisi noma amakhondomu okuvimbela inzalo, qiniseka ukuthi uthintana nodokotela mayelana nendlela yokuwasebenzisa ngendlela efanele. Ungesabi ukukhuluma nabazali bakho noma umuntu omdala omethembayo ngalokhu.
Umlayezo Wokuya Nawe Ekhaya
- Uma usola ukuthi ukhulelwe usemncane, ungesabi futhi ubone udokotela ngokushesha okukhulu. Lokhu kubaluleke kakhulu empilweni yakho neyengane yakho.
- Uma wesaba ukutshela abazali bakho noma abanakekeli bakho, cela ukwesekwa komuntu omdala omethembayo (uthisha, isihlobo) noma isisebenzi sezempilo somndeni. Awuwedwa.
- Gwema ukusebenzisa utshwala, ukubhema, kanye nezidakamizwa ngokuphelele ngesikhathi sokukhulelwa. Thatha amavithamini owanikezwe udokotela wakho, ikakhulukazi i-folic acid.
- Ukudla okunempilo, ukuphumula ngokwanele, kanye nokuzivocavoca okulula kungavimbela izinkinga eziningi ezingase zenzeke ngesikhathi sokukhulelwa.
- Uma uhlanganyela ocansini, hlala uthintana nodokotela mayelana nokuvimbela ukukhulelwa okufanele.
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