Ingabe ngezinye izikhathi uzizwa ubuhlungu emhlane wakho ongenhla noma phakathi kwamahlombe akho lapho uvuka ekuseni, noma ngemva kokuhlala isikhathi eside emsebenzini? Ingabe ubuhlungu obubukhali, njengomuntu okugwaza ngommese, noma ingabe ukuqina nje? Empeleni lokhu kuyinkinga evamile kubantu abaningi. Esikhathini esiningi, akukubi kakhulu futhi kungelashwa ngemithi yasekhaya. Kodwa-ke, uma lobu buhlungu buhambisana nezinye izimpawu noma uma ubuhlungu buqhubeka, kufanele nakanjani ubone udokotela. Ake sixoxe ngalokhu ngokuningiliziwe.
Okokuqala, ake sibheke ukuthi le ngxenye yangemuva yakheka kanjani.
Kalula nje, umgogodla wethu uhlukaniswe izingxenye ezintathu eziyinhloko: umgogodla womlomo wesibeletho, umhlane ophakathi, kanye nomhlane ongezansi. Uma uzwa ubuhlungu emhlane ongaphezulu nophakathi, siwubiza ngokuthi umgogodla wesifuba.
Umgogodla Wesifuba unezinhlungu zamathambo eziyi-12. Phakathi kwala mathambo, kunezicushi ezithambile, ezithambile ezisebenza njengezithambisi zokushaqeka emotweni, ezivimbela amathambo ukuthi angagudlani njengoba sihamba. Sibiza lawa ma-disc e-intervertebral. Lesi sakhiwo sonke sibanjwe ndawonye yimisipha nemisipha. Futhi, kukhona inethiwekhi yezinzwa ezigijima kule ndawo, zithwala imiyalezo eya ezingxenyeni ezahlukene zomzimba wethu.
Umsebenzi oyinhloko wale ngxenye ephakathi yomhlane ukubamba izimbambo zethu ndawonye, ukugcina umzimba uzinzile, nokuvikela izitho ezibalulekile njengenhliziyo namaphaphu .
Izimpawu ezivamile zobuhlungu obuphezulu nobephakathi emhlane
Izimpawu zingase zihluke kuye ngokuthi imbangela yobuhlungu emhlane ibangelwa yini, kodwa kunezimpawu ezimbalwa ezivamile.
| Isibonakaliso | Indlela okuzwakala ngayo |
|---|---|
| Ubuhlungu nobuhlungu | Ubuhlungu bungase buzwakale endaweni eyodwa yomhlane, noma bungase busakazeke emhlane wonke. |
| Ubuhlungu njengokugwazwa ngommese | Ubuhlungu obubukhali obufika ngokuzumayo endaweni eyodwa. Lokhu kungahamba futhi phezulu naphansi komgogodla. |
| Ukuvuvukala noma ukungazweli | Ungase uzwe umuzwa wokushisa noma wokuqaqamba kwezinye izindawo zomhlane wakho. |
| Ukuqina | Ubunzima bokunyakaza noma ukwenza umsebenzi ngenxa yokuqina komhlane. |
Kungani umhlane wami ubuhlungu kanje? Yiziphi izimbangela eziyinhloko?
Kungaba nezizathu eziningi zobuhlungu emhlane ongaphezulu nophakathi. Ake sizihlukanise zibe izigaba ezimbalwa.
Imikhuba emibi nezingozi empilweni yansuku zonke
- Ukuma Okubi : Ukuhlala endaweni efanayo isikhathi eside, ikakhulukazi uma usebenzisa ikhompyutha noma ifoni, kuyimbangela enkulu. Lokhu kubeka imisipha yangemuva ebuhlungu ngokungadingekile.
- Ukulimala kwemisipha kanye nemisipha: Imisipha ingadonswa uma uphakamisa izinsimbi ezisindayo ngesikhathi esisodwa, uvivinya umzimba ngendlela engafanele, noma wenza umsebenzi ofanayo ngokuphindaphindiwe (isb., ukudlala imidlalo).
- I-Pinched Nerve: I-pinched nerve egijima phakathi kwamathambo omgogodla ingabangela izimpawu ezifana nobuhlungu kanye nokungazweli.
Izinkinga ngomgogodla nama-disc
- Idiski Egugile: Njengoba sikhula, amadiski ethu omgogodla angaguga ngokwemvelo. Lokhu kungabangela ubuhlungu .
- I-Herniated Disk: I- herniated disk ingasuka endaweni yayo bese icindezela imizwa eshiwo ngenhla. Lokhu kuvame kakhulu emhlane ongezansi, kodwa kungenzeka nasemhlane ophakathi.
- I-Osteoarthritis: I-arthritis ebangelwa ukuguguleka kwe-cartilage emalungeni. Lokhu kungabangela ubuhlungu, ukuvuvukala, nokuqina.
- Ukukhubazeka komgogodla: Izimo ezibangela ukugoba komgogodla, njenge-scoliosis, zingabeka ingcindezi eyengeziwe emisipheni nasemalungeni , okubangela ubuhlungu.
Ezinye izimo zezokwelapha
- I-Myofascial Pain Syndrome: Lesi yisimo sobuhlungu obungapheli. Sibangelwa ukufinyela okuqhubekayo kwemisipha efanayo. Sivame kubantu abenza ukunyakaza okuphindaphindiwe ngenxa yomsebenzi noma izinto abazithandayo.
- Amatshe enyongo: Amatshe enyongo angabangela ubuhlungu phakathi kwamahlombe.
- Umdlavuza : Akuvamile kakhulu ukuthi ubuhlungu bubangelwe umdlavuza oqala emgogodleni ngokwawo noma osakazekela emgogodleni usuka komunye umdlavuza. Ungakhathazeki ngalokhu, kodwa uma unobuhlungu obungapheli, obungachazeki, kuwumqondo omuhle ukubona udokotela.
Ingabe umhlane wakho uyabuhlungu uma uphefumula? Lokhu kuyinto okufanele uyiqaphele kakhulu!
Uma umhlane wakho ubuhlungu ngisho nalapho wenza into elula njengokuphefumula, ungakushayi indiva. Kungase kungabi yinto enkulu, kodwa kungaba uphawu lwesimo esingaphansi esidinga usizo lwezokwelapha ngokushesha.
Ubuhlungu emhlane lapho ukuphefumula kungaba uphawu lwenkinga yamaphaphu noma yenhliziyo, ngakho-ke kubalulekile ukufuna iseluleko sezokwelapha ngokushesha.
Ezinye zezizathu ezingaba khona:
- Ukutheleleka Kwesifuba
- Inyumoniya
- I-Pleurisy
- I-Pulmonary Embolism (ukuqhekeka kwegazi emaphashini)
- Umdlavuza Wamaphaphu
- Ukukhathazeka
Izimbangela zobuhlungu emhlane ngemva kokudla
Uma uzwa ubuhlungu phakathi nomhlane wakho ngemva kokudla, kungenzeka ukuthi kungenxa yesifo se-gastroesophageal reflux (GERD). Kalula nje, lokhu kwenzeka lapho i-asidi yesisu ibuyela phezulu emphinjeni. Ukuvuvukala kungathinta imizwa ezungezile futhi kubangele ubuhlungu emhlane.
Esinye isizathu yi-pancreatitis. Lokhu kubangela ubuhlungu esiswini esingaphezulu obungasakazeka emhlane. Ubuhlungu buba bubi kakhulu ngemva kokudla ukudla okunamafutha.
Zikhona yini izizathu ezithile ezenza abesifazane bathole ubuhlungu emhlane?
Yebo, abesifazane banamathuba amaningi okuba nobuhlungu emhlane ongaphezulu kunabesilisa.
- Usayizi webele: Abesifazane abanamabele amakhulu bangase babe nobuhlungu emhlane ngoba bezwa ukucindezeleka okukhulu emhlane wabo.
- Ukukhulelwa: Izinguquko zama-hormone kanye nesakhiwo emzimbeni ngesikhathi sokukhulelwa zingabangela ubuhlungu emhlane, ikakhulukazi ezinyangeni zokugcina.
- Ukunqamuka kokuya esikhathini: Ngemva kokunqamuka kokuya esikhathini, ubuhlungu bomhlane bungaba yinto evamile ngenxa yokuncipha kwamandla emisipha, ukwehla kokuqina kwamathambo, kanye nokuma kabi komzimba.
Izinto ongazenza ekhaya ukuze unciphise ubuhlungu
Ngokuvamile, ubuhlungu buyaphela ngemva kwezinsuku ezimbalwa zokuphumula. Ngaphezu kwalokho, zama lezi zinto:
- Ukucindezela okushisayo noma okubandayo: Ukufaka ibhodlela lamanzi ashisayo endaweni ebuhlungu kungasiza ekukhululeni imisipha eqinile. Ukufaka iphakethe leqhwa kungasiza ekunciphiseni ukuvuvukala.
- Izibulali-zinhlungu:Ungathatha imithi yokubulala izinhlungu efana ne-paracetamol ne-ibuprofen. Kodwa-ke, kungcono ukubonisana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi.
- Ukuhlikihla: Ukuthola ukuhlikihla kumuntu onolwazi kungasiza ekukhululeni imisipha.
- Ukuzivocavoca: Ukuzivocavoca okulula njengokuhamba kanye nokuzivocavoca okuqinisa imisipha yangemuva kungasiza ekunciphiseni ubuhlungu nokuvimbela ukuphinda kubuye.
- Nciphisa ukucindezeleka: Ukucindezeleka kungenza imisipha iqine. Ngakho-ke thola impumuzo ngezinto ezifana nokuzindla nokuzivocavoca ngokuphefumula.
Ukuzivocavoca okulula (Ukuzelula) ukuze kuncishiswe ubuhlungu emhlane
Ukwenza lezi zindlela ezilula nsuku zonke kungakunikeza impumuzo enkulu.
1. Ukuma Kwengane (ilele phansi futhi igobile phambili)
Goba amadolo akho bese uhlala ngezithende zakho. Manje, thatha umoya bese ugoba kancane phambili, welula izingalo zakho phambili ngangokunokwenzeka bese ubeka ibunzi lakho phansi. Bamba lesi simo cishe imizuzwana engama-30 bese ubuyela esimweni sokuqala. Yenza lokhu cishe izikhathi ezine.
2. Ukunwebeka Komhlane Ongaphezulu
Hlala uqonde esihlalweni. Yelula izingalo zakho phambili bese ubopha iminwe yakho. Manje, beka isilevu sakho esifubeni sakho bese welula izingalo zakho phambili, ugobe umhlane wakho. Uzozwa amahlombe akho ehlukana. Bamba imizuzwana engama-30, bese ubuyela esimweni esijwayelekile.
3. Ukugoqa Amahlombe
Hlala noma ume uqonde, izingalo zakho zisezinhlangothini zakho. Manje phakamisa amahlombe akho phezulu, emuva, phansi, naphambili ngokunyakaza okujikelezayo. Yenza lokhu izikhathi ezine, bese ujikeleza olunye uhlangothi izikhathi ezine.
Amafulegi Abomvu Isikhathi Sokubona Udokotela
Nakuba lobu buhlungu bungelashwa ngemithi yasekhaya, kunezikhathi lapho kudingeka khona usizo lwezokwelapha ngokushesha. Lokhu yilokho esikubiza ngokuthi “amafulegi abomvu.”
Uma unezinye zezimpawu ezilandelayo, kubaluleke kakhulu ukuya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (i-ETU) noma ubonane nodokotela wakho ngokushesha, ngoba kungaba uphawu lwesimo esibucayi sezokwelapha.
| Izimpawu Zesexwayiso (Amafulegi Abomvu) - Naka Ngokushesha! | |
|---|---|
| Ubuhlungu besifuba | Lokhu kungaba uphawu lokuhlaselwa yinhliziyo. |
| Ubunzima bokuphefumula | Kungaba uphawu lwesifo esibi samaphaphu. |
| Ukulahlekelwa ukulawula amathumbu noma esinyeni | Kubonisa umonakalo omkhulu emithanjeni yomgogodla. |
| Ukuba ndikindiki, ubuthakathaka ezandleni noma ezinyaweni | Kungaba yinkinga ohlelweni lwezinzwa. |
| Umkhuhlane ohambisana nobuhlungu | Kungaba uphawu lokutheleleka emzimbeni. |
| Ubuhlungu ngemva kwengozi noma ukuwa | Kungenzeka ukuthi kube nokuqhekeka. |
| Ukwehlisa isisindo ngaphandle kwesizathu | Ezinye izimo zezokwelapha ezingathi sína kufanele zihlolwe. |
Umlayezo Wokuya Nawe Ekhaya
- Ubuhlungu obuphezulu nobephakathi emhlane buvame ukubangelwa yizizathu ezilula njengokuma kabi kanye nokucindezeleka kwemisipha.
- Lobuhlungu bungavinjelwa ngokugcina ukuma okufanele, ukuzivocavoca njalo, nokulawula isisindo sakho.
- Ukuze kube nobuhlungu obulula, ukucindezela okushisayo/okubandayo kanye nokuphumula kungase kwanele.
- Kodwa-ke, uma ubuhlungu bukhulu, buhlala njalo, noma buhambisana nezimpawu eziyisixwayiso njengobuhlungu besifuba, ubunzima bokuphefumula, noma ukungakhululeki ezithweni zomzimba, ungachithi isikhathi futhi ubone udokotela ngokushesha.
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