Ungahlala kanjani uhlanzekile njengoba umzimba wakho ushintsha njengoba ukhula? (Izisekelo Zokuhlanzeka Kokuthomba)

Usuba ngumntwana omkhulu manje, akunjalo? Sibiza leso sikhathi ngokuthi ukuthomba. Phakathi nalesi sikhathi, umzimba wakho uqala ukushintsha ngezindlela ezahlukene. Ngezinye izikhathi isikhumba sakho kanye nekhanda kungaba namafutha ngokushesha, okuyinto ongenakukwazi ngisho nokucabanga ngayo. Ungabona izinwele ziqala ukukhula ezindaweni ezintsha emzimbeni wakho nsuku zonke. Ngezinye izikhathi ujuluka ngaphandle kwesizathu, ungahogela izinto ezintsha ongakaze uzihogele ngaphambili, futhi mhlawumbe uzizwe sengathi uhogela okuthile. Ngakho-ke, wenzani ngalezi zinto? Ungakhathazeki, lezi zonke izinto ezivamile ezenzeka uma usumdala. Kodwa ezinye izinguquko zingakwenza ukhathazeke futhi ukhathazeke kancane. Ubani ofuna ukucabanga ngokuhogela ngaphansi kwamakhwapha akhe, akunjalo? Kulesi sihloko, sizoxoxa ngendlela esingahlala ngayo sihle, sihlanzekile, futhi siphilile ngalezi zinto.

Ingabe izinwele zakho ziba namafutha ngokushesha? Yini ongayenza ukuze ususe izinwele ezinamafutha?

Uyakhumbula lapho sithi induna ibangelwa ama-hormone? Lawo ma-hormone afanayo yiwo asheshe aguqule izinwele zakho zibe amafutha. Kungazwakala sengathi uthele ibhodlela lamafutha ekhanda lakho ngezinye izinsuku. Zonke izinwele ezinweleni zethu zinezindlala ezincane ezikhiqiza amafutha (izindlala ze-sebaceous). Lezi yizo ezinika izinwele zakho ukukhanya kwazo futhi zizivikele emanzini. Kodwa njengoba ukhula, lezi zindlala zamafutha ziqala ukukhiqiza amafutha engeziwe . Yilapho izinwele zakho ziba zicwebezela khona, zibe namafutha, futhi zinamathele. Cabanga nje, uya esikoleni izinwele zakho zilungisiwe ekuseni, futhi uma ufika ekhaya kusihlwa, izinwele zakho zinamafutha futhi zinamathele. Lokho akuzizwa kahle, akunjalo? Ngakho wenzani ngakho?

• Geza izinwele zakho njalo: Ukugeza izinwele zakho njalo ngemva kwezinsuku ezimbili, noma ngisho nsuku zonke, kungasiza ekulawuleni lokhu kubola kwamafutha.
• Khetha i-shampoo efanele: Kunezinhlobo eziningi zama-shampoo ezitholakala emakhemisi nasezitolo ezinkulu. Kungcono ukukhetha i -shampoo eyenzelwe ngokukhethekile izinwele ezinamafutha .
• I-shampoo efanele: Manzisa izinwele zakho ngamanzi afudumele (hhayi amanzi ashisayo!). Thatha inani elincane le-shampoo bese uhlikihla isikhumba sakho sekhanda size siphume kahle. Ungasihlikihli kakhulu! Ukwenza kanjalo ngeke nje kunciphise amafutha, kodwa futhi kungalimaza isikhumba sakho sekhanda nezinwele.
• Isithambisi kuphela uma kudingeka: Ngemva kokugeza izinwele ngeshampu nokuhlanza, ungasebenzisa isithambisi uma uthanda. Kodwa-ke, ngezinwele ezinamafutha, kungcono uma isithambisi siphinde sibe "isithambisi sezinwele ezinamafutha". Mhlawumbe singasetshenziswa kuphela emaphethelweni ezinwele.
• Qaphela imikhiqizo yokulungisa izinwele: Amanye amajeli asetshenziselwa ukulungisa izinweleAmajeli kanye nama-lotion angangeza uwoyela ezinweleni zakho, okwenza zingabi namsebenzi kungakhathaliseki ukuthi uzigeza kahle kangakanani izinwele zakho. Ngakho-ke, zama ukukhetha imikhiqizo ebhalwe ukuthi "ayinamafutha" noma "ayinawo amafutha."

Sizokhuluma ngokujuluka kanye nephunga lomzimba?

Ukujuluka, noma ukujuluka, kuyinto evela ezindlaleni zokujuluka ebezilokhu zikhona emizimbeni yethu. Kodwa njengoba ukhula, lezi zindlala azigcini nje ngokuba zisebenza kakhulu, kodwa namakhemikhali afakwa ekujulukeni nawo ayashintsha, futhi aqala ukunuka kakhudlwana, mhlawumbe aze anuka . Uzokubona lokhu kakhulu ngaphansi kwamakhwapha akho. Ungase futhi uqaphele iphunga elisha elivela emilenzeni yakho ngisho nasezithweni zakho zangasese. Ngezinye izikhathi, uma ubuya ekhaya uvela ekudlaleni nabangani, noma nje lapho uphumile, ungase uphawule iphunga elivela ngaphansi kwamakhwapha akho. Kungaba yihlazo kancane, akunjalo? Ngakho-ke, yini ongayenza ngakho?

• Geza nsuku zonke: Indlela engcono kakhulu yokugcina umzimba wakho uhlanzekile ukugeza nsuku zonke. Sebenzisa insipho ethambile namanzi afudumele. Lokhu kuzohlanza amagciwane abangela iphunga lomzimba.
• Gqoka izingubo ezihlanzekile: Ukugqoka izingubo ezihlanziwe nezihlanzekile, amasokisi, kanye nezingubo zangaphansi nsuku zonke kungakusiza uhlale uhlanzekile futhi ukhululekile usuku lonke.
• Izingubo ezikhipha umjuluko : Uma ungumuntu ojuluka kakhulu, ukugqoka ama-T-shirt, amahembe, amasokisi, kanye nezingubo zangaphansi ezenziwe ngezinto zemvelo ezifana nekotini kuzosiza ekumunceni umjuluko kangcono.
• I-Deodorant noma i-Antiperspirant: Uma ukhathazekile ngephunga elingaphansi kwamakhwapha, ungasebenzisa i-deodorant noma i-deodorant ehambisana ne-antiperspirant.
• I-Deodorant imboza iphunga lomjuluko ngephunga.
• Umuthi wokulwa nokujuluka unciphisa ukujuluka noma womise ukujuluka.

Lezi ziza ngezindlela zokunamathela, zokugoqa, zejeli, zokufutha, kanye nezokukhilimu. Zitholakala kuwo wonke amakhemisi kanye nezitolo ezinkulu. Izinhlobo eziningi ziyafana. Nakuba kunezinhlobo ezahlukene zabesilisa nabesifazane, imvamisa iphunga kuphela elihlukile. Okubalulekile: Uma ukhetha i-deodorant, funda imiyalelo ngokucophelela. Ezinye zingcono kakhulu ukusetshenziswa ebusuku, kanti ezinye zithi zisetshenziswe ekuseni.

Kodwa khumbula lokhu: Akuwona wonke umuntu odinga i-deodorant noma i-antiperspirant. Uma ucabanga ukuthi awunuki, futhi ugeza futhi ugqoka izingubo ezihlanzekile nsuku zonke, cishe ungaphila ngaphandle kwazo. Izikhangiso zithi uma ungazisebenzisi, uzolahlekelwa abangane futhi akekho ozothandana nawe. Kodwa ungakhohliswa yilokho. Uma ukwazi ukuzigcina uhlanzekile, kwanele.

Wenzani ngezinwele ezintsha emzimbeni wakho?

Njengoba ukhula, akunakugwenywa ukuthi uzoqala ukukhula izinwele ezintsha ezindaweni ezintsha. Lena enye ingxenye yama-hormone esikhulume ngawo ngaphambilini. Ungase ufune ukugunda izinwele ezintsha. Kodwa lokho kukuwe ngokuphelele nokuthi yini okhululekile ngayo . Abanye abafana bathanda ukukhulisa intshebe namadevu. Amanye amantombazane akhetha ukugcina izinwele zawo zomlenze nezekhwapha zinjalo. Akukho lutho olungalungile ngalokho. Uma unquma ukugunda, khumbula lezi zinto:

• Kunezindlela eziningana zokushefa: Kungakhathaliseki ukuthi ungumfana noma intombazane, kunezindlela eziningana zokushefa. Ungasebenzisa i-razor yendabuko enokhilimu wokushefa noma ijeli. Noma ungasebenzisa i-razor kagesi.
• Nakekela i-razor yakho: Uma usebenzisa i-razor evamile, qiniseka ukuthi i-blade intsha futhi ibukhali. Lokhu kuzosiza ekunciphiseni ingozi yokusikeka nokucasuka kwesikhumba.
• Ukhilimu wokushefa noma ijeli: Kungcono ukusebenzisa ukhilimu wokushefa noma ijeli kunokushefa ngensipho, njengoba kwenza kube lula ukuthi i-razor ishelele phezu kwesikhumba. Amanye ama-razor amasha anejeli yokushefa enamathiselwe ensikeni, okwenza kube lula ngisho nakubashefa okokuqala.
• Kancane futhi uqaphele: Uma ushefa izindawo ezifana nemilenze yakho, amakhwapha, nobuso , kwenze kancane kakhulu futhi ngokucophelela . Lezi zindawo zinamagophe amaningi, ngakho uma uzama ukushefa ngokushesha kakhulu, ungazisika kalula. Ungase uzizwe ukhathazekile kancane lapho uqala ukushefa, futhi ungase uthole ngisho nokusikwa okuncane uze ujwayele. Lokhu kuvamile.

Icebiso elincane: Uma uqala ukufunda ukushefa, kuwumqondo omuhle ukuthola usizo neseluleko kumuntu omdala ekhaya - umama wakho, ubaba, udadewenu, noma umfowenu. Ungabi namahloni ubuze.

Cabanga kabili ngokushefa ezindaweni ezithile.

• Izindawo zangasese: Cabanga kabili ngokushefa indawo yakho yangasese. Uma izinwele zikhula futhi, kungabangela ukulunywa okuningi, ukubomvu, kanye nama-blister amancane. Akumnandi neze.
• Abafana - Isifuba: Cabanga nangokugunda izinwele esifubeni sabafana.
• Amantombazane - Ubuso: Mantombazane, zama ukugwema ukushefa izinwele zobuso. Ngoba uma izinwele zikhula futhi, zingaba ziqinile futhi zibukeke njengameva. Ngemuva kwalokho kufanele uqhubeke nokushefa.

Ikakhulukazi ngezinwele zobuso zamantombazane

Uma uyintombazane, ungase ukhathazwe izinwele ezincane ezisendebeni yakho engenhla. Kodwa thatha igxathu usuke esibukweni. Zingase zingabonakali kwabanye njengoba ucabanga. Esikhathini esiningi, zibonakala kuwe kuphela. Kodwa uma ufuna ngempela ukususa izinwele zobuso ezingafuneki, bheka izindlela ezahlukene zokukwenza. Cela iseluleko kumuntu omdala, njengodadewenu. Kunemikhiqizo eyenzelwe ngqo izinwele zobuso. Kunezinto ezifana nama-bleach akhanyisa umbala wezinwele, ukuze kususwe izinwele ebusweni. Kukhona nezinye izinto ezintsha zokugcoba ubuso (ezingenawo amafutha) ezithi ziyasiza ekuthambiseni izinwele zobuso futhi zenze zingabonakali. Ungazama into efana nale ngaphambi kokufaka i-bleach noma i-wax. Ezimweni ezingavamile, uma izinwele zobuso zentombazane ziyibangela ukucindezeleka okukhulu nokukhathazeka, ingabona udokotela wesikhumba futhi ikhulume ngezindlela zokususa izinwele unomphela njenge-electrolysis.

Enye into ebalulekile: Ngezinye izikhathi, izinwele eziningi emzimbeni nasebusweni emantombazaneni kungaba uphawu lwesimo sezokwelapha njenge- Polycystic Ovary Syndrome ( PCOS ) . Ngakho-ke, uma uyintombazane futhi ukhathazekile ngezinwele zomzimba wakho, kungcono ukukhuluma nodokotela.

Ngakho-ke, ake sikhumbule lokhu? (Umyalezo Wokuya Ekhaya)

Uma ungumntwana omkhulu, umzimba wakho udlula ezinguqukweni eziningi. Lokho kumane kuyimvelo.

• Lezi zinguquko zivamile: izinwele zakho ziya ngokuya ziba namafutha, zijuluka kakhulu, umzimba wakho unuka ngendlela ehlukile, futhi izinwele zikhula ezindaweni ezintsha. Ungesabi noma ube namahloni.
• Ukuhlanzeka kubalulekile: Izinto ezilula njengokugeza nsuku zonke, ukugqoka izingubo ezihlanzekile, nokugcina izinwele zakho zihlanzekile kungakusiza ukuthi uhlale uphilile futhi uphilile.
• Khetha imikhiqizo efanele: Khetha imikhiqizo efanela isikhumba sakho nezinwele zakho. Sebenzisa izinto ezifana ne-deodorant kuphela uma kudingeka.
• Ukushefa kuyisinqumo sakho: Kungukukhetha kwakho ukuthi uzoshefa noma cha. Uma ushefa, kwenze ngokucophelela.
• Cela usizo: Uma ukhathazekile noma unemibuzo ethile, buza umuntu omdala noma othile omethembayo ekhaya. Uma kudingeka, bona udokotela.

Kubalulekile ukufunda ngomzimba wakho kanye nokuhlanzeka phakathi nalesi sikhathi. Khona-ke ungaqhubeka nalezi zinguquko ngenjabulo nangokuzethemba!