Ukubhema kanye ne-Asthma: Ake sithole kahle ngalobu budlelwano obuyingozi.

Ingabe une-asthma? Noma ingabe othile omaziyo unalesi simo? I-asthma empeleni iyisicefe kancane, futhi iyisimo esivamile kubantu abaningi. Ngakho-ke, namuhla sizokhuluma ngokuthi kubi kangakanani ngomuntu one-asthma ukubhema, nokuthi ingabe empeleni kwenza i-asthma yakhe ibe yimbi kakhulu. Lesi yisihloko esibaluleke kakhulu, ngoba uma uqonda ubudlelwano phakathi kwalokhu okubili, ungagwema ukulimala okuningi.

Ake siqale sizikhumbuze ukuthi siyini isifo sofuba.

Manje, uma sithi i-asthma, kusho ukuthi imigudu yethu yomoya , okungukuthi, amapayipi amancane athwala umoya emaphashini, ayavuvukala futhi abe mancane. Cabanga nje sengathi ipayipi lamanzi livaliwe ngaphakathi. Lapho imigudu yomoya iba mincane ngale ndlela, uketshezi olufana ne-mucus luqala ukuqongelela kuwo. Yilapho kuba nzima ukuphefumula, uzizwa sengathi isifuba sakho sinciphile, uyakhwehlela, futhi ngezinye izikhathi wenza umsindo wokukhala uma uphefumula. Kungaba nezizathu eziningi zalokhu. Kwabanye, izinto ezifana nothuli, impova, kanye ne-dander yezilwane ziyinkinga. Kwabanye, i-asthma ingabangelwa umkhuhlane, ukuvivinya umzimba, noma ukucindezeleka.

Ngakho ukubhema kuthinta kanjani amaphaphu ethu?

Kulungile, manje ake sibheke umonakalo owenziwa ukubhema emaphashini ethu. Uma ubhema, izinkulungwane zamakhemikhali ayingozi kusikilidi – hhayi i-nicotine kuphela, kodwa ne -tar , i-carbon monoxide, nezinye izinto eziningi – zingena ngqo emaphashini akho. La makhemikhali alimaza izakhiwo ezinhle, ezifana nezinwele emigudwini yakho yomoya , ebizwa ngokuthi i-cilia . Lawa ma-cilia asebenza njengemishanelo emincane ekhipha uthuli namagciwane angena emaphashini akho. Ngakho-ke, uma lokhu kulimele, amaphaphu awahlanzi kahle. Akukhona lokho kuphela, ukubhema kubangela nokuvuvukala, okusho ukuthi kuyavuvukala. Ngokuhamba kwesikhathi, lokhu kungaholela ngisho nasezimeni ezimbi njenge -COPD (Isifo Sokuvinjelwa Okungapheli Kwemiphunga) .

Manje ake sibone, kwenzekani uma umuntu one-asthma ebhema?

Manje sekuza ingxenye ebalulekile. Cabanga ukuthi bekuzokwenzekani uma la makhemikhali anamandla avela kugwayi engena endaweni yokuphefumula esevele ibucayi, ivuvukile, futhi inciphile ngenxa ye-asthma. Bekuyoba njengokuthela uphethiloli omningi emlilweni.

• Ukuvuvukala kuya kuba kubi kakhulu: I-asthma ukuvuvukala kwemigudu yomoya . Ukubhema kwenza lokhu kuvuvukala kube kubi kakhulu. Lokhu kusho ukuthi imigudu yomoya iyavuvukala futhi ibe bomvu kakhulu.
• Ukukhiqizwa kwe-mucus kuyanda, kuqongelela:Umzimba uzama ukulahla lezi zinto eziyingozi ngenxa yentuthu. Ngenxa yalokho, kukhiqizwa i-mucus. Kodwa-ke, uma umuntu one-asthma ebhema, le mucus ikhiqizwa ngobuningi obukhulu kakhulu kunokuvamile, futhi iba nkulu kakhulu futhi inamathele. Lokhu kuvimbela kakhulu izindlela zokuphefumula .
• Ukuminyana kwe-Broncho : Amakhemikhali asemsini angaqinisa imisipha ethambile ezungeze imigudu yomoya , okwenza kube nzima ukuphefumula.

Eqinisweni, kumuntu one-asthma ukubhema kufana nokwenza isimo sakhe sibe sibi kakhulu.

Amathuba okuhlaselwa yi-asthma aphezulu, futhi kunzima ukuwalawula!

Umuntu onesifo sofuba obhemayo unamathuba amaningi okuhlaselwa yi-asthma kunomuntu osanda kuba ne-asthma. Futhi, ukuhlaselwa kungaba kubi kakhulu. Ngezinye izikhathi kungadinga ngisho nokulaliswa esibhedlela. Inkinga enkulu ukuthi ukubhema kwenza imithi ye-asthma ingasebenzi kahle. Uyazi, sivame ukusebenzisa ama-inhaler e-asthma. Kunezinhlobo ezimbili zalezi:

• Ama-inhaler okunciphisa ukucindezeleka: Lawa asetshenziselwa ukuvula ngokushesha imigudu yokuphefumula ngesikhathi sokuhlaselwa yi-asthma. Isibonelo, imithi efana ne -Salbutamol . Uma ubhema, ukukhululeka kwala ma-inhaler okunciphisa ukucindezeleka kungase kunciphe, noma kungadingeka ukuthi uwasebenzise kaningi.
• Ama-inhaler okuvimbela: Lawa asetshenziswa nsuku zonke ukuvimbela ukuhlaselwa yi-asthma nokulawula ukuvuvukala emigwaqweni yomoya . Lawa ngokuvamile aqukethe ama-steroid . Uma uqhubeka nokubhema, lawa ma-inhaler okuvimbela ngeke asebenze kahle ekulawuleni ukuvuvukala emigwaqweni yomoya .

Ngakho-ke, enye yezinselele ezinkulu ezibhekene nabantu abane-asthma ababhemayo ukuthi bakuthola kunzima ukulawula isifo sabo ngisho nangemithi . Lokhu kusobala kancane, akunjalo?

Umonakalo we-asthma obangelwa intuthu kagwayi awubalulekile, akunjalo?

Yebo, nalokhu kuyinkinga ebaluleke kakhulu. Intuthu EsetshenzisiweLokhu kusho ukuthi uma umuntu ebhema, intuthu ihogelwa abanye. Lokhu kuyingozi kakhulu nakubantu abane-asthma. Cabanga nje, noma ungabhemi, uma umuntu ebhema lapho ukhona, intuthu leyo ingena emaphashini akho. Kumuntu one-asthma, lokhu kunomphumela ofanayo nokungathi ubebheme. Lokhu kuyingozi kakhulu ezinganeni ezincane. Uma umuntu ebhema ekhaya, ingane ene-asthma kuleyo ndlu ingase ibe nokuhlaselwa yi-asthma okuvamile, izimpawu ezimbi kakhulu, futhi kudingeke iye esibhedlela kaningi. Ngakho-ke, uma kukhona umuntu one-asthma, kufanele ugweme ngokuphelele ukubhema kuleyo ndawo. Kubaluleke kakhulu ukwenza ikhaya lakho, imoto yakho, kanye nendawo yakho yokusebenza kube yizindawo ezingenayo intuthu .

"Ukubhema komuntu wesithathu nakho kuyinkinga enkulu!"

Manje ake sixoxe 'ngokubhema komuntu wesithathu' . Lokhu kungase kube yinto entsha kuwe. Kalula nje, lokhu kusho ukuthi ngemva kokucima ugwayi, amakhemikhali akulowo msi abekwa yonke indawo, njengasodongeni, ezingutsheni, esofeni, emathoyizini, nasemakhaphethini. La makhemikhali angahlala kulezo zindawo isikhathi eside. Ngakho-ke, uma umuntu one-asthma, ikakhulukazi ingane encane, esendaweni enuka njengomusi noma eke yaba sendaweni lapho ukubhema khona ngaphambili, lapho ingane ithinta lezo zindawo futhi ifaka isandla sayo emlonyeni wayo futhi, lawo makhemikhali angaphefumulwa. Lokhu kungabangela ne-asthma futhi kwandise izimpawu. Ngakho-ke, kubalulekile ukugcina izindawo zokubhema zihlanzekile futhi udale indawo engenakubhema ngangokunokwenzeka.

Kwenzekani ezinganeni ezine-asthma uma abazali bazo bebhema?

Lena inkinga ebuhlungu kakhulu. Uma abazali bebhema, kuwukungalungi okukhulu ezinganeni ezine-asthma.

• Ingozi eyengeziwe yokuba ne-asthma: Uma umama ebhema ngesikhathi sokukhulelwa , noma uma ingane ibhema kusukela isencane, ingane inamathuba amaningi okuthola i-asthma esikhathini esizayo.
• I-asthma eba yimbi: Uma abazali bebhema ekhaya lapho ingane isivele ine-asthma, leyo ngane ingase ibe nokuhlaselwa yi-asthma okuvamile , ingaba yingozi kakhulu , futhi ingase ingasabeli kahle emithini .
• Imiphumela ekukhuleni kwamaphaphu : Izingane ezibhema intuthu kusukela zisencane zinokukhubazeka kokukhula kwamaphaphu, okungaba nemiphumela yempilo yonke.
• Ukulaliswa esibhedlela njalo: Izingane ezinjengalezi zivame ukuyiswa esibhedlela futhi zilaliswe esibhedlela.

Ngakho-ke, uma ungumzali futhi ingane yakho ine-asthma, isinqumo esingcono kakhulu ongasenzela ingane yakho ukuyeka ukubhema.

Ingabe i-asthma yami izolulama uma ngiyeka ukubhema?

Yebo impela! Lezi yizindaba ezinhle kakhulu. Uzoqala ukuqaphela umehluko cishe ngokushesha nje lapho uyeka ukubhema.

• Kunciphisa ukuvuvukala emigwaqweni yomoya :Uma usuyekile ukubhema, ukuvuvukala okuqhubekayo kanye nokubomvu emigudwini yakho yokuphefumula kuzoncipha.
• Ukuvama kokuhlaselwa yi-asthma kuyancipha: Ukuvama kokuhlaselwa yi-asthma kuyancipha, kanti nobunzima bokuhlaselwa buyancipha.
• Imithi isebenza kangcono: I-inhaler yakho kanye neminye imithi ye-asthma isiqala ukusebenza kangcono. Lokhu kusho ukuthi ungathola ukulawula okungcono ngemithi embalwa.
• Ukusebenza kwamaphaphu kuyathuthuka: Ngokuhamba kwesikhathi, amaphaphu alimele aqala ukululama ngezinga elithile. Ukuphefumula kuba lula.
• Izinga lempilo liyathuthuka: ukukhathala okuncane, ukuzivocavoca okungcono, ukulala okungcono, kanye nenjabulo.

Ngakho-ke, ukuyeka ukubhema kungenye yezinto ezinkulu ongazenzela i-asthma yakho, kanye nempilo yakho iyonke.

Ngakho-ke, yini ongayenza ukuze uyeke ukubhema? (Umyalezo Wokuya Ekhaya)

Kulungile, pho yimuphi umyalezo obaluleke kakhulu kuwe kulokho esikhulume ngakho? Uma une-asthma, ukubhema kuyisitha esiyingozi kakhulu. Akugcini nje ngokuba kubi kakhulu i-asthma yakho, kodwa futhi kungaba yingozi empilweni. Siyazi ukuthi ukuyeka ukubhema akulula. Kuyinselele. Kodwa akuyona into engenakwenzeka.

• Funa iseluleko sezokwelapha: Khuluma nodokotela wakho. Angakweluleka ngezindlela nemithi engakusiza ukuthi uyeke ukubhema. Kunezindlela ezifana ne -Nicotine Replacement Therapy (NRT) (isib. ama-nicotine patches, i-chewing gum).
• Funa ukwesekwa: Cela usizo emndenini nakubangani. Uma kunezinsizakalo zokwelulekwa ezikusiza ukuthi uyeke ukubhema, ungaphendukela kubo.
• Thola izimbangela: Thola izikhathi nezizathu ezenza uzizwe sengathi ufuna ukubhema. Zama ukuzigwema.
• Yamukela indlela yokuphila enempilo: phuza amanzi amaningi, udle ukudla okunempilo, futhi uvivinye umzimba.
• Ungalokothi ulahle ithemba! Ungase ungaphumeleli ngokushesha. Kodwa ungayeki ukuzama.

Khumbula, usuku ngalunye oyeka ngalo ukubhema luwusuku lapho amaphaphu akho eba ngcono, isifuba sakho siba ngcono, futhi impilo yakho iba ngcono. Ungakwenza lokho! Impilo yakho isezandleni zakho.

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Isifuba somoya, Ukubhema, Amaphaphu, Isifo Sokuphefumula, Ukuhlaselwa Yisifuba somoya, Impilo, Ukuyeka Ukubhema, Intuthu Yokubhema, Intuthu Yokubhema, Intuthu Yokubhema, I-Inhaler