Ukwelashwa kwe-TENS kobuhlungu bomhlane? (I-TENS yobuhlungu bomhlane) Ake sithole kahle ngalokhu!

Ubuhlungu bomhlane buyinkinga evamile kubantu abaningi kulezi zinsuku, akunjalo? Ngezinye izikhathi ubuhlungu abubekezeleleki. Ngakho-ke sifuna izindlela ezahlukene zokwelapha . Namuhla sizokhuluma ngokwelashwa okukhethekile okunjalo. Lokho ukwelashwa kwe-TENS. Kungenzeka ukuthi uke wezwa ngakho. Ake sibone ukuthi i-TENS iyini nokuthi ingasiza kanjani ngobuhlungu bomhlane.

Kalula nje, iyini i-TENS?

Igama eliphelele le-TENS yi-Transcutaneous Electrical Nerve Stimulation. Nakuba leli gama liyinkimbinkimbi kancane, okwenzekayo kulokhu kulula kakhulu. Lena indlela yokuqeda ubuhlungu. Isebenzisa imisinga kagesi ene-voltage ephansi kakhulu (imisinga kagesi emincane).

Kalula nje, i-TENS iyithuluzi elincane, elisebenza ngebhethri. Inezintambo ezinamathele kuyo kanye nama-pad anamathelayo emaphethelweni ezintambo ozinamathisela esikhumbeni sakho. Sibiza la ma-pad ngokuthi "ama-electrode." Uma ubeka la ma-pad endaweni lapho uzwa khona ubuhlungu, bese uvula umshini, ugesi omncane kakhulu udlula kuwo ungene emzimbeni wakho.

Naphezu kweminyaka ecishe ibe ngu-50 yocwaningo, ososayensi abakaqiniseki nge-100% ukuthi isebenza kanjani, noma ukuthi iyasebenza yini. Kodwa abanye odokotela neziguli bathi ukwelashwa kunciphisa ubuhlungu. Enye inkolelo-mbono ukuthi ugesi ukhipha ama-endorphin, akhiqizwa ngokwemvelo yimizimba yethu. Lokhu kwelashwa akusetshenziselwa ubuhlungu bomhlane kuphela, kodwa futhi nobuhlungu obuhambisana nezimo ezifana ne-osteoarthritis kanye ne-fibromyalgia.

Ungayisebenzisa kanjani i-TENS ekwelapheni ubuhlungu bomhlane?

Uma uthola ukwelashwa kwe-TENS ngenxa yobuhlungu bomhlane, uzobeka ama-pads (ama-electrode) esikhumbeni sakho eduze kwendawo yobuhlungu. Ngemuva kwalokho, uma uvula umshini, uzoqala ukuzwa umuzwa wokucasuka.

Uma lokhu kwelashwa kukufanele, ungase uzizwe ukhululekile ngokushesha ebuhlungwini . Kodwa-ke, ngezinye izikhathi ubuhlungu bungabuya ngokushesha ngemva kokwelashwa. Kodwa-ke, abanye abantu babika ukuthi ubuhlungu sebuphelile zingakapheli amahora angama-24.

Kodwa sidinga ukuqonda into eyodwa ngokucacile. Ubuhlungu Bomhlane Ongezansi) Akukho ukusekelwa okuningi kocwaningo mayelana nokusebenza kahle kwe-TENS njengokwelashwa okuzimele. Ezinye izifundo zibonise ukuthi akukho mehluko omkhulu phakathi kokwelashwa kwe-TENS kanye ne-placebo.

Kodwa-ke, ezinye iziqondiso zithi ngobuhlungu obungapheli obuhlala isikhathi esingaphezu kwezinyanga ezintathu, i-TENS yinto abanye abantu abangase bayithole iwusizo. Ingasetshenziswa njengendlela yokwelapha ehlukile, ikakhulukazi lapho ukwelashwa okuvamile njengokuzivocavoca umzimba kanye nemithi kungasizanga. Ukwelashwa nge-acupuncture kanye nokubhucungwa umzimba kungenye indlela yokwelapha ehlukile.

Izinto okufanele uzicabangele uma usebenzisa i-TENS

Ukwelashwa kwe-TENS ngokuvamile kuphephile uma kusetshenziswa kahle. Kodwa-ke, akufaneleki kuwo wonke umuntu. Ngakho-ke, kubaluleke kakhulu ukukhuluma nodokotela wakho noma nochwepheshe wezokwelapha ngaphambi kokuqala lokhu kwelashwa.

Abantu abalandelayo akufanele basebenzise i-TENS .

Uma usebenzisa i-TENS ekhaya...

Uma usebenzisa idivayisi ye-TENS ekhaya, landela imiyalelo enikezwe udokotela wakho noma uchwepheshe wezokwelapha ngokomzimba ngqo.

Uzifaka kanjani kahle ama-pads?

• Faka amaphedi ohlangothini noma ngaphezulu nangaphansi kwendawo lapho ubuhlungu bubuhlungu kakhulu khona.
• Kudingeka usebenzise okungenani amaphedi amabili. Elilodwa ngeke lisebenze.
• Shiya okungenani isentimitha elilodwa phakathi kwama-pad amabili ukuze angathintani.
• Ungabeki ama-pads ngqo emgogodleni.

Uma uyisebenzisa ekhaya, qaphela lezi zinto ezilandelayo:

• Ngaphambi kokufaka ama-pad, hlanza isikhumba kahle endaweni bese usisula. Ungafaki noma yimaphi ama-cream noma ama-lotion.
• Uma uvula umshini , qala njalo ngesethingi ephansi kakhulu. Bese ukhulisa kancane kancane isethingi uye ezingeni ongalibekezelela, kodwa usazizwa unzima kancane.
• Ucwaningo lusikisela ukuthi ungathola imiphumela eminingi ngokusebenzisa i-TENS ngenkathi usebenza , kunokuba usebenzise ngenkathi uhleli noma ulele phansi.
• Ungasebenzisi i-TENS ngenkathi ushayela.
• Ungasebenzisi lokhu endlini yokugezela noma ebhavini.
• Ungabeki ama-heating pad noma ama-ice pack lapho kusetshenziswa khona i-TENS.
• Ungasebenzisi i-TENS ngenkathi ulele.
• Uma uthola noma yikuphi ukulunywa, ukubomvu, noma umuzwa wokushisa lapho kufakwe khona ama-pad futhi kuqhubeka isikhathi esingaphezu kwamahora ayisithupha, yeka ukusebenzisa i-TENS bese ubona udokotela wakho.

Ingabe ikhona imiphumela emibi yokwelashwa kwe-TENS?

Nakuba i-TENS ivame ukuphephile, abanye abantu bangase babe nemiphumela emibi emincane.

• Ukusabela kokungezwani komzimba neglue esemaphedini.
• Lokho kukhafula kukagesi okucashile kuzwakala sengathi kuyinto engathandeki.
• Akuvamile kakhulu ukuthi kube nokusha kwesikhumba.
• Ikhanda elibuhlungu .
• Isiyezi.
• Isicanucanu.

Uma lokhu kwenzeka kuwe, yeka ukusebenzisa i-TENS bese ukhuluma nodokotela wakho.

Eminye imibuzo ongase ube nayo (Imibuzo Evame Ukubuzwa)

I-TENS ingasetshenziswa kangaki ekuphatheni ubuhlungu bomhlane?

Ngokuvamile ungayisebenzisa kaningi ngangokunokwenzeka. Abanye abantu bayisebenzisa kaningana ngosuku, cishe ihora elilodwa ngesikhathi. Kodwa kungcono ukucela iseluleko kudokotela wakho noma kuchwepheshe wezokwelapha ngokomzimba.

Yiziphi izinkinga zokwelashwa kwe-TENS?

Imiphumela emibi ayivamile kakhulu. Ububi obukhulu ukuthi ungagcina uchitha isikhathi nemali entweni engabonakali ukuthi iyasebenza kuwe.

Akufanele kubekwe kuphi ama-TENS pads?

Ngaphezu kwesikhumba esiphukile noma esilumayo, ungafaki ama-pad ezindaweni ezilandelayo:

• Izinhlangothi zombili zentamo.
• Noma kuphi ebusweni noma ekhanda.
• Ubuso besikhumba obungaqinile.
• Ezindaweni ezinemithambo ye-varicose.
• Ungalokothi ufake ama-pads esifubeni nangemuva elingaphezulu ngesikhathi esisodwa.