Lezi zinyanga eziyisishiyagalolunye ziyinto ekhethekile kakhulu futhi entsha kini, enilindele umntwana. Kuvamile ukuzwa ukungakhululeki phakathi nalesi sikhathi njengoba umzimba wakho ushintsha . Kodwa ungakhathazeki. Namuhla sizokhuluma ngezinto ezibalulekile ezizokusiza uhlale ukhululekile futhi ukhululekile phakathi nalesi sikhathi. Ngokuhlela lezi zinto, ungachitha lesi sikhathi esihle ngaphandle komthwalo engqondweni yakho.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
Izinto Ezibalulekile Ekukhulelweni: Ingabe kufanele sibheke ngokulandelana?
Nakuba ukukhulelwa komuntu wonke kuhlukile, kunezinto ezithile ezingasiza ekwenzeni kube lula. Ake sihlukanise lezi zibe yizinyanga ezintathu, noma ama-trimester. Ukwenza uhlu olufana nalolu kuzokwenza kube lula kakhulu ngawe ukulungiselela izinto.
| Into Edingekayo | Incazelo kanye nokubaluleka |
|---|---|
| Ukukhulelwa Ngaphambi Kokukhulelwa kanye Nekota Yokuqala | |
| Amavithamini anconywe udokotela ngaphambi kokubeletha | Lokhu kuyinto okumele ube nayo. Kubaluleke kakhulu ukuthatha i-vitamin equkethe i-folic acid kusukela ngesikhathi ucabanga ngokuthola umntwana. Ngoba i-folic acid ivimbela ukukhubazeka kwe-neural tube ebuchosheni bomntwana kanye nomgogodla. Udokotela wakho uzoncoma uhlobo olufanele lwe-vitamin. |
| Incwadi enhle mayelana nokukhulelwa | Kuyimpumuzo enkulu ukwazi ukuthi lokho okuzwayo kuyinto evamile noma cha okwamanje. Kuhle ukufunda incwadi enhle noma ukuthola iseluleko kumngane omkhulu noma isihlobo esinolwazi ngalokhu. |
| Isithambisi esihle | Isikhumba esomile nesilumayo siyinkinga komama abaningi ngesikhathi sokukhulelwa. Ukusebenzisa i-moisturizer enhle egcina isikhumba simanzi kungasiza ekunciphiseni lokhu kungakhululeki. |
| Ikota Yesibili | |
| Ibhande lokubeletha | Njengoba umntwana ekhula, isisindo emhlane siyanda njengoba isisu siqhubekela phambili. Lokhu kungabangela ubuhlungu emhlane. Leli bhande elinwebekayo eligqokwa ngaphansi kwesisu linikeza ukwesekwa okuhle emhlane. Lokhu kunganciphisa kakhulu ubuhlungu emhlane. |
| Izicathulo ezikhululekile | Kungakhathaliseki ukuthi izithende eziphakeme zinhle kangakanani, azifaneleki kulesi sikhathi sonyaka. Njengoba isisindo sakho sikhula, ibhalansi yomzimba wakho iyashintsha, ngakho-ke kungenzeka ukuthi ushelele futhi uwe. Ngakho-ke khetha izicathulo ezisicaba nezikhululekile. |
| I-bra entsha | Amabele akho azokhula ngobukhulu ngesikhathi sokukhulelwa. Ngakho-ke, i-bra obuyigqokile ngaphambili ingase izwakale iqinile. Uzokhuphuka okungenani ngendebe eyodwa yosayizi, ngakho thenga ama-bra akhululekile angaqinile kakhulu. Uma uncelisa, amabele akho angakhula ngobukhulu nakakhulu. |
| Izingubo zokubeletha | Izingubo ezikhululekile nezingenamigoqo zibaluleke kakhulu ngalesi sikhathi. Khetha izingubo ongazigqoka ngokunethezeka njengoba isisu sakho sikhula. |
| Imicamelo eyengeziwe | Ukuthola induduzo ngenkathi ulele kungaba nzima kancane. Ukuba nemicamelo eyengeziwe yokusekela umhlane wakho, imilenze, kanye nesisu kungakusiza ulale kangcono. |
| Izinhlobo ze-Antacids | Kuvamile ukuba nesilungulela kanye ne-gastritis ngesikhathi sokukhulelwa. Lokhu kungaba yinto engakhululekile kubantu abaningi. Kodwa-ke, ungalokothi uthathe noma yimuphi umuthi ngaphandle kokubonisana nodokotela wakho. Kungcono ukukhuluma naye futhi ugcine umuthi wokulwa ne-asidi awuncomayo nawe. |
| Ikota yesithathu | |
| Isihlalo semoto | Kubaluleke kakhulu ukuthenga isihlalo semoto uma ususondele ekutholeni umntwana. Ngoba ngokomthetho, kumele ube nesihlalo semoto emotweni uma uletha umntwana wakho ekhaya evela esibhedlela. Lokhu kubalulekile ekuphepheni komntwana. |
| Indawo yokulala kwengane | Yiba nebhedi, ibhesinet, noma enye indawo ephephile yokulala kwengane yakho. Abanye abantu bangase bangafuni ukuyithenga kuze kube yilapho ingane isizelwe, kodwa kungumqondo omuhle ukuthi okungenani ibe neyodwa ekhethiwe, ikhokhelwe, futhi ihlelwe ukuyiletha ekhaya ngemva kokuba ingane isizelwe. |
| Amanabukeni nama-Wipes | Kungakhathaliseki ukuthi unazo eziningi kangakanani, akwanele. Thenga iphakethe noma amabili ama-napkin nama-wipe afanele umntwana osanda kuzalwa kusenesikhathi. |
| Izingubo zezingane nezinye izinto (Layette) | I-'layette' iqoqo lezingubo nezindwangu ezidingwa yingane esanda kuzalwa. Lokhu kuhlanganisa ukuthola izingubo zokulala, ama-onesies, amasokisi, izigqoko, ama-bib, izindwangu zokubopha, namathawula. Njengoba isikhumba somntwana sibucayi kakhulu, geza zonke lezi zinto ngesihlanzi esithambile, esinganaphunga ngaphambi kokusebenzisa. |
| Amabhodlela obisi, iphampu yebele | Uma uncelisa, kuyasiza ukuba nephampu yebele namabhodlela okugcina ubisi lwakho kuwo uma kufanele uye ndawana thize. Uma uncelisa ubisi lwefomula, kufanele ube namabhodlela ahlanziwe amagciwane kanye nefomula. |
Ukubaluleka kokulungiselela lezi zinto
Ungase ucabange ukuthi kufanele ulungiselele konke lokhu ngesikhathi esisodwa. Eqinisweni, ukulungiselela lezi zinto kancane kancane kuzokwenza uzizwe ukhululekile kakhulu. Ikakhulukazi ezinyangeni ezimbalwa ezedlule, ungase uzizwe ukhathele kancane. Kulula kangakanani ukuba nalezi zinto zilungiswe kusenesikhathi kunokuya ezitolo uzifune ngaleso sikhathi?
Ngesikhathi uhlela konke lokhu, cabanga nangenjabulo yakho. Chitha isikhathi nomlingani wakho, umndeni, nabangani phakathi nalesi sikhathi. Kuhle kuwe kanye nengane yakho engakazalwa.
Akuzona zonke izinto ezikulolu hlu ezingabaluleka kuwo wonke umuntu. Ungasebenzisa lokhu njengesiqondiso bese udala uhlu lwakho oluhambisana nezidingo zakho nendlela yakho yokuphila . Into ebalulekile ukuthi ubhekane nalolu hambo ngenjabulo nangokuzethemba.
Umlayezo Wokuya Nawe Ekhaya
- Hlela kusenesikhathi: Qala ukuthatha i-folic acid ngokushesha nje lapho uqala ukucabanga ngokuba nomntwana. Khuluma nodokotela wakho ngakho.
- Yenza induduzo ibe yinto eza kuqala: Khetha izingubo ezikhululekile, izicathulo, kanye nezingubo zangaphansi ezikhululekile ngesikhathi sokukhulelwa. Lokhu kuzokwenza usuku lwakho lube lula.
- Funa iseluleko sezokwelapha: Njalo xhumana nodokotela wakho ngaphambi kokuthatha noma yimuphi umuthi wobuhlungu besifuba noma enye inkinga yezempilo.
- Cabanga ngokuphepha kwengane yakho : Lungisa isihlalo semoto sengane yakho nendawo ephephile yokulala ngaphambi kokuba ubuye esibhedlela.
- Inhlalakahle yakho yengqondo nayo ibalulekile: jabulela lesi sikhathi futhi ungesabi ukucela usizo uma kudingeka.
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