Ukuvakasha komntwana wakho onezinyanga ezingu-9 ubudala eyobona ingane yakho ephilile: Masiqaphele lokhu!

Ngakho-ke wena nomntwana wakho onezinyanga ezingu-9 ubudala ninjani? Izingane zikhula ngokushesha kangaka phakathi nalesi sikhathi, futhi zifunda izinto ezintsha, akunjalo? Ngakho-ke, ukuvakasha kwe-Well-Child esikwenza ezinyangeni ezingu-9 kubalulekile ukubona ukuthi ingane yakho ikhula kahle futhi iphilile. Akukho okufanele ukhathazeke ngakho, lokhu ukuhlolwa okuvamile. Ake sibone ukuthi kwenzekani phakathi nalokhu, nokuthi yini okudingeka ukwazi.

Kwenzekani phakathi nalokhu kuhlolwa kwezokwelapha?

Uma uthatha ingane yakho, ungalindela ukuthi udokotela noma umhlengikazi enze lezi zinto:

1. Kala isisindo somntwana, ukuphakama, kanye nobubanzi bekhanda lakhe

Into yokuqala okufanele uyenze ukukala isisindo somntwana, ukuphakama (ubude), kanye nobubanzi bekhanda lakhe bese uqopha eshadini lokukhula . Lokhu kuvumela udokotela ukuthi abone ukuthi umntwana ukhula kahle yini ngokweminyaka yakhe. Uphinde aqhathanise izilinganiso nalezo zezinyanga ezedlule.

2. Ukuhlolwa Kokuthuthukiswa

Okulandelayo, kuzokwenziwa ukuhlolwa okukhethekile ukusiza ekutholeni noma yikuphi ukubambezeleka kokukhula komntwana wakho. Phakathi nalokhu, udokotela angase akubuze imibuzo futhi abheke ingane yakho. Ungakhathazeki, lokhu kwenzelwa ukuthi uma kunenkinga, ikwazi ukutholakala futhi isize ngokushesha.

3. Ukukubuza imibuzo, ukuxoxa ngezinkinga zakho, nokunikeza iseluleko

Udokotela uzokhuluma nawe ngengane yakho ngokuningiliziwe. Lesi yisikhathi esihle sokubuza noma yimiphi imibuzo onayo noma yini esemqondweni wakho. Udokotela uzobuza ukuthi ingane yakho injani kulezi zinsuku, ikakhulukazi ngalezi zinto:

Ukudla

Okwamanje, ingane yakho isiqalile ukudla izinhlobo ezahlukene zokudla kwengane , kanye nobisi lwebele noma ubisi lwefomula . Kungenzeka ukuthi uzama ukuphuza amanzi enkomishini bese ethatha izingcezu ezincane zokudla ngezandla zakhe. Udokotela uzobuza ngalokhu. Uzokhuluma nangokudla okusha okumele akunike kona nokuthi angakunikeza kanjani.

Ukuchama Nokuthulula Indle

Uma wethula ukudla okusha enganeni yakho, ungase uqaphele ukuthi umbala, ukuthungwa, kanye nenani lezikhathi indle yengane yakho ephuma ngazo ngosuku ziyashintsha. Lokhu kuvamile. Kodwa-ke, uma ingane yakho inesihudo, noma uma indle yayo iqinile kakhulu, yomile, noma kunzima ukuyikhipha, kufanele utshele udokotela wakho.

Ukulala

Ngokwesilinganiso, ingane yalobu budala ilala cishe amahora ayi-12-16 ngosuku. Ingase ilale kanye ekuseni, enye ngemva kwesidlo sasemini, noma kabili ngosuku. Kodwa-ke, akuzona zonke izingane ezifanayo. Kuvamile futhi ukuthi ezinye izingane zivuke ebusuku kule minyaka.

Ukuthuthukisa - Izinyathelo Ezibalulekile

Lena yingxenye ebaluleke kakhulu. Ezinyangeni ezingu-9, iningi lezinsana lizobe lenza lezi zinto:

• Wenza imisindo ehlukahlukene efana nokuthi "ma-ma-ma", "ba-ba-ba".
• Bayaphendula amakhanda abo uma kubizwa igama labo.
• Njengokujabula, ukudabuka, ukuthukuthela, ukumangalaUbuso bubonisa imizwa ehlukene.
• Uma ubona abantu ongabazi , uzizwa unamahloni, unamahloni, noma wesaba .
• Uyahleka ngenkathi edlala i-"peek-a-boo".
• Badonsela izinto ezifana nezingcezu zokudla kubo ngeminwe yabo .
• Izinto zidluliselwa kusuka kwesinye isandla ziye kwesinye .
• Uma into efana nethoyizi iwela esandleni sakho, uyayifuna phansi .
• Uyakwazi ukuhlala yedwa (isibonelo, uhlala elele yedwa).
• Ukuhlala wedwa ngaphandle kokusekelwa .

Cabanga nje, intombazanyana noma umfana wakho omncane udlala egumbini lokuphumula. Uma umemeza usekhishini uthi, "Ntombazane encane ," ubheka ngalapho umsindo uvela khona. Lokho futhi kuyintuthuko efanele lesi sikhathi.

Uma ingane yakho ingayenzi enye yalezi zinto, noma uma uzizwa sengathi ayenzi into eyayiyenza , qiniseka ukuthi ukhuluma nodokotela wakho ngakho. Ungakhathazeki, akuzona zonke izingane ezikhula ngesivinini esifanayo. Kodwa uma utshela udokotela wakho, angakubheka.

4. Ukuhlolwa okuphelele kwengane

Phambi kwakho, udokotela uzokhumula zonke izingubo zomntwana wakho bese emhlola kahle. Lokhu kuzohlanganisa ukuhlolwa kwamehlo , ukulalela inhliziyo yomntwana wakho, ukuhlola ukushaya kwenhliziyo yakhe, kanye nokuhlola amathambo akhe enqulwini . Udokotela uzonaka nokunyakaza komntwana wakho .

5. Ukuvuselelwa Kwemijovo Yokugoma

Imithi yokugoma ibaluleke kakhulu ekuvikeleni ingane yakho ezifweni ezingathi sína. Ngakho-ke, kubalulekile ukuthi ingane yakho ithole imithi yokugoma ngesikhathi. Uhlelo lokugoma lungahluka kancane kuye ngodokotela. Ngakho-ke khuluma nodokotela wakho ukuze wazi ukuthi yini ongayilindela.

6. Uku-oda ukuhlolwa kwegazi

Uma kudingeka, udokotela angathatha igazi lomntwana alihlole ukuze abone ukuthi kukhona yini ukuchayeka kwe-lead noma ukuthi kukhona yini i-anemia ( ukuntuleka kwegazi ).

Izinto okufanele uzikhumbule kuze kube yilapho uhlolwa izinyanga ezingu-12 ezilandelayo

Kulungile, manje ake sibone ukuthi yini okufanele uyikhumbule ngqo kuze kube yilapho ingane yakho ihlolwa kakhulu, okuzoba sezinyangeni ezingu-12.

Mayelana nokudla neziphuzo

• Uma uncelisa , qhubeka nokuncelisa kuze kube yizinyanga ezingu-12, noma uma nje wena nomntwana wakho nikudinga. Uma uyeka ukuncelisa ngaphambi kwezinyanga ezingu-12, kufanele unike ingane yakho uhlobo olukhethekile lobisi oluyimpuphu oluqukethe insimbi (ifomula eqiniswe yinsimbi) .
• Uma unikeza ingane yakho ubisi lwebele, linda ize ibe nezinyanga ezingu-12 ubudala ngaphambi kokushintshela ubisi lwenkomo .
• Kuze kube yizinyanga ezingu-12 ubudalaUnganiki ijusi yezithelo . Iziphuzo ezinoshukela kanye nama-soda akulungile nhlobo.
• Qhubeka wethula ukudla okusha enganeni yakho. Ingane yakho ingase ingakwamukeli ukudla okuthile ngokushesha. Kungathatha imizamo eyishumi. Bekezela.
• Nakisisa izimpawu zengane yakho zokulamba nokusutha . Ungamphoqi ukuthi ayiphe ukudla.
• Uma uncelisa , beka isihlalo esiphezulu sengane yakho eduze kwetafula lokudlela . Lokhu kuzomsiza ukuthi abe nesithakazelo ekudleni kwasetafuleni.
• Nika ingane yakho ukudla okunezinongo ezahlukene kanye nokuthungwa . Mnike ukudla okuhlanziwe kahle, okucoliwe, futhi okunamaqhubu athambile.
• Nika ingane yakho ukudla okuthambile okungadliwa ngezandla zayo.
• Gwema ukunikeza ukudla okungaminyanisa . Isibonelo: amagilebhisi aphelele, omisiwe, ama-popcorn, ama-pretzels, amantongomane afana nama-cashew, ama-hot dog, amasoseji , izingcezu ezinkulu zenyama, ushizi oqinile, imifino eluhlaza, izithelo eziqinile. Uma unikeza lokhu, kunqume kube yizingcezu ezincane kakhulu, ubilise kahle, bese unikeza ngendlela engeke iminyanise.

Ukunakekelwa okujwayelekile nokuphepha

Izingane zimatasa kakhulu ngalesi sikhathi futhi zithanda ukuhlola izinto ezintsha. Ngakho-ke kudingeka siqaphele kakhulu ngokuphepha kwazo.

• Uma ingane yakho ivuka ebusuku , zama ukuyivumela ukuthi ilale imizuzu embalwa esikhundleni sokuyilanda ngokushesha. Uma iqhubeka nokukhala, yazise ukuthi ukhona. Kodwa ungayithathi, udlale nayo, noma uyiphe ukudla.
• Ukukhathazeka ngokwehlukana kungaqala cishe ezinyangeni ezingu-9. Lokhu kusho ukuthi ingane yakho izokhala uma uyishiya. Uma uhamba, valelisa ngothando, kodwa kwenze ngokushesha. Uzozola uma usuhambile.
• Uma uhamba nomntwana wakho emotweni, gcina isihlalo semoto sibheke ngemuva size sifinyelele isisindo esiphezulu noma ukuphakama okuchazwe umenzi wesihlalo semoto.
• Vikela ingane yakho elangeni ngangokunokwenzeka. Mmboze ngezingubo bese umgcina emthunzini. Uma umthunzi nezingubo kungavikeli ngokwanele, ungasebenzisa isivikelo selanga (SPF 30) .
• Hlanza amazinyo engane yakho kabili ngosuku ngebhulashi lamazinyo elithambile kanye nenani elincane kakhulu lamazinyo okuxubha (cishe usayizi welayisi). Hlela isikhathi sokubonana nodokotela wamazinyo ngemva kokuba izinyo lokuqala liqalile noma cishe lineminyaka engu-1 ubudala . Ukuze uvimbele ukubola kwamazinyo, udokotela wakho noma udokotela wamazinyo angafaka i-fluoride varnish emazinyweni engane yakho izikhathi ezimbili kuya kwezine ngonyaka.
• Hlala uqaphela ukuvikela izingane ekhaya lakho :
• Faka amasango okuphepha . Bopha izinto ezifana namakhethini efasiteleni, amakhethini, nezintambo bese uzigcina zingafinyeleleki kumntwana.
• Lezi zinto kufanele zihlale zivalelwe futhi zigcinwe kude nomntwana : izinto ezincane ezingase ziminyaniswe; imithi; izinto ezinobuthi; izinto ezishisayo, ezibukhali, noma eziphukayo.
• Gcina izinombolo eziphuthumayo ziseduze. Bhala futhi inombolo Yokulawula Ubuthi (isb. 1-800-222-1222, Isikhungo Sikazwelonke Solwazi Lobuthi 0112686143 eSri Lanka) .
• Vimbela izingozi ezihlobene namanzi : Gcina umnyango wendlu yokugezela uvaliwe, gcina isivalo sesihlalo sendlu yangasese sivaliwe, futhi ungalokothi ushiye ingane yakho yodwa eduze kwamanzi (ngisho nalapho ugeza), futhi uyiqaphe ngokucophelela.
• Cula izingoma, khuluma, dlala, funda izincwadi nomntanakho. Lena yindlela izingane ezifunda ngayo kangcono.
• Ukubuka i-TV (noma ukubuka izikrini ezifana namafoni namakhompyutha - isikhathi sokubuka isikrini) akufaneleki ezinganeni zalobu budala. Kodwa-ke, kulungile ukukhuluma nomuntu okude ngengxoxo yevidiyo.
• Vikela ingane yakho ekubhemeni intuthu kagwayi . Kukhulisa ingozi yesifo senhliziyo nesifo samaphaphu. Intuthu kagwayi kagesi nayo iyingozi.
• Ungagcini izibhamu endlini . Uma wenza kanjalo, zigcine zingenalutho, zikhiyiwe, futhi zingafinyeleleki kumntwana wakho. Gcina izinhlamvu zikhiyiwe zodwa. Ungavumeli ingane yakho ibambe okhiye.
• Uma unemibuzo mayelana nesimo sakho sokuphila, khuluma nodokotela wakho. Ingabe unayo into oyidingayo ukuze unakekele ingane yakho? Ingabe unokudla okwanele, indawo ephephile yokuhlala, kanye nomshuwalense wezempilo? Udokotela wakho angakutshela ngezinsiza zomphakathi noma akuthumele kusonhlalakahle .

Khumbula, awuwedwa. Ungesabi ukucela usizo. Udokotela ukhona ukuzokusiza wena nomntwana wakho.

Okokugcina, khumbula lokhu (Umyalezo Wokuya Ekhaya)

Ngakho-ke, lokhu kuhlolwa kwezokwelapha kwezinyanga ezingu-9 kuyithuba elihle lokuqinisekisa impilo nentuthuko yengane, ukuxazulula noma yiziphi izinkinga ongase ube nazo, nokuthola iseluleko sokuthi ungayinakekela kanjani ingane esikhathini esizayo.

Into ebaluleke kakhulu ukuthi, uma unemibuzo noma ukungabaza, khuluma nodokotela wakho. Kungaba mayelana nokukhula kwengane yakho, ukuziphatha kwayo, ukudla, ukulala kwayo, noma yini enye. Ungesabi ukubuza. Zonke izingane zihlukile, ngakho ungaziqhathanisi nezinye izingane futhi ukhathazeke. Udokotela wakho ungumuntu ongcono kakhulu ongakweluleka.

Ngifisela ingane yakho ikusasa elinempilo nelijabulisayo!

Usana Olunezinyanga Eziyi- 9, Ukuhlolwa Kwempilo Yosana, Ukuvakashelwa Kwengane Ephilile, Ukukhula Kosana, Izinyathelo Zokukhula, Ukudla Kosana, Ukuphepha Kosana