Uma uthola ukuthi ulindele umntwana, uhlaselwa yizeluleko ezivela kubo bonke abakuzungezile, akunjalo? Izindaba ezivela kogogo nomkhulu bakho, izinto o-anti bakho abakutshela zona... Ezinye zalezi zingabonakala sengathi zihlekisa, kodwa ezinye zazo zisesabisa ngaphandle kwesizathu. Futhi ezinye izinkolelo-mbono ezingaqondile zingadala izinkinga kuwe nakumntwana wakho. Ngakho-ke namuhla, ake sixoxe ngezinye zalezi zinkolelo-mbono ezingalungile ezidumile mayelana nokukhulelwa .
Ingabe ukugonywa komkhuhlane akulungile ngesikhathi sokukhulelwa?
Lokhu kuyinto abantu abaningi abayesabayo. Abanye besifazane abakhulelwe bacabanga ukuthi ukuthola umuthi wokugomela umkhuhlane kuzobagulisa, noma ukuthi izithako ezikuwo zizoba yingozi enganeni. Kodwa iqiniso liwukuthi, kufanele kube ngenye indlela. Ukuthola umuthi wokugomela umkhuhlane ngesikhathi sokukhulelwa kubaluleke kakhulu .
Cabanga ngalokhu: Ngesikhathi sokukhulelwa, ukusebenza komzimba wakho, inhliziyo, kanye namaphaphu kuyashintsha. Lokhu kusho ukuthi uma uthola isifo esifana nomkhuhlane, kungenzeka ukuthi sibe sibi kakhulu kunomuntu ojwayelekile. Lokhu kungaba yingozi ngisho nokuphila.
Umuthi wokugomela umkhuhlane uqukethe igciwane elibulewe. Ngakho-ke ngeke ukugulise. Futhi, abukho ubufakazi besayensi bokuthi lo muthi wokugomela uyingozi ezinganeni. Kodwa-ke, umuthi wokugomela i-nasal spray uqukethe amagciwane aphilayo, abuthakathaka, ngakho-ke awufaneleki ngalesi sikhathi sonyaka. Ngakho-ke hlala uthola umuthi . Uma ukhathazekile ngemithi yokuvikela emuthini wokugomela, khuluma nodokotela wakho mayelana nokuthola umuthi wokugomela ongenawo.
Ingabe isisho esithi 'abantu ababili badinga ukudla' siyiqiniso?
Lokhu kuyinto esiyizwile sonke. Uma ulambile, ungase ufune ukwabelana nge-ayisikhilimu noma isaladi yamazambane. Kodwa linda kancane. Yebo, udla abantu ababili, kodwa lokho akusho ukuthi udinga usayizi wokuphakelwa olungele amadoda amabili amadala.
Ngokuvamile, owesifazane onesisindo esinempilo ngaphambi kokukhulelwa udinga inani elincane lamakhalori engeziwe, cishe amakhalori angu-300 ngosuku. Kalula nje, lokho kucishe kube yingilazi eyengeziwe yobisi noma ingxenye yesangweji ngaphezu kwalokho okudlayo nsuku zonke. Kumuntu onesisindo esimaphakathi, kunempilo ukuzuza phakathi kwamakhilogremu angu-25 no-35 (11 no-16 kg) ngesikhathi sokukhulelwa. Uma unesisindo esingaphezu kwalokho, udinga ukuzuza kancane nakakhulu.
Uma uthola isisindo esingadingekile, kungaba nzima kakhulu ukusinciphisa ngemva kokubeletha. Futhi, uma uthola isisindo esingaphezu kwamakhilogremu angu-22 ngomntwana ngamunye, cishe uzodinga ukuhlinzwa noma ube nobunzima bokubeletha ngesitho sangasese sowesifazane .
Okubaluleke kakhulu, izingane "ezisinda kakhulu" ekuzalweni zivame ukuba nokukhuluphala ngokweqile lapho sezikhulile. Ngakho-ke, ukudla ukudla okunempilo kubalulekile.
Ingabe udayi wezinwele awulungile ezinganeni?
Akudingeki ungazinaki izinwele zakho ngesikhathi sokukhulelwa. Amakhemikhali owasebenzisayo ukudaya izinwele zakho nokuzivumela, amuncwa esikhumbeni sakho ngamanani amancane kakhulu. Akuyona into enkulu ngokwanele ukuthi ingathinta ingane.
Kodwa iphunga elinamandla lala makhemikhali lingenza abanye besifazane abakhulelwe bazizwe benesicanucanu . Ngakho-ke, uma wenza into efana nale, yenze endaweni enomoya omuhle enefeni . Uma wesaba kakhulu, ungalinda kuze kube sekupheleni kwekota yokuqala ngaphambi kokwenza lezi zinto. Futhi, kungcono ukugwema amadayi aqukethe i-ammonia, enephunga elinamandla.
Ingabe ikhofi netiye eliqukethe i-caffeine akukuhle kuwe?
Ingabe ungumuntu ongakwazi ukuphila ngaphandle kwenkomishi yekhofi ekuseni? Omama abaningi abakhulelwe banalo mkhuba. Kodwa kungenzeka ukuthi uke wezwa ukuthi i-caffeine ingabangela ukuphuphuma kwesisu kanye nokuzalwa kwengane enesisindo esiphansi.
Kodwa empeleni, ubufakazi obumelene ne-caffeine abunamandla kangako. Abukho ubufakazi obucacile bokuthi ukudla ngaphansi kwama-milligram angu-200 e-caffeine ngosuku, okucishe kube yinani elitholakala enkomishini enkulu yekhofi, kuhlotshaniswa nengozi ephezulu yokukhulelwa kwesisu noma ukuzalwa unesisindo esiphansi. Ngakho-ke, ungakhathazeki. Jabulela ikhofi yakho, kodwa hlala ngaphakathi kwemingcele enconyiwe .
Ingabe kuyingozi ukuhamba ngendiza?
Izikena zezindiza, imishini ye-X-ray, ukuchayeka emisebeni emoyeni... Uma ucabanga ngakho konke lokhu, ungase ucabange ukuthi kungcono ukuhlala ekhaya.
Kodwa ungesabi. Inani lemisebe oyibona ngesikhathi undiza noma esikhumulweni sezindiza lincane kakhulu. Ngokwemvelo siyibona ngisho nalapho siseMhlabeni. Nakuba iphakeme kancane emoyeni, ayingeni emzimbeni kangangokuthi ithinta ingane. Ngakho-ke, amathuba okuba nanoma yimuphi umphumela embungwini mancane kakhulu.
Uma unemibuzo, ungacela iphoyisa ukuthi likuthinte esikhundleni sokubheka isithwebuli. Kuphephile ngokuphelele.
Kodwa-ke, uma uhlela ukundiza ngendiza engxenyeni yokugcina yokukhulelwa kwakho, xhumana nenkampani yezindiza mayelana nemithetho kusengaphambili. Futhi, uma unezinkinga zamaphaphu noma zenhliziyo, qiniseka ukuthi uthintana nodokotela wakho ngaphambi kokundiza.
Ingabe kufanele ugweme ukudla izinhlanzi ngokuphelele?
Lokhu futhi kuyiphutha elingalungile. Ukudla izinhlanzi kabili ngesonto kunempilo kakhulu kuwe nakumntwana wakho. Ikakhulukazi, ama-omega-3 fatty acid atholakala ezinhlanzini zasemanzini abandayo abaluleke kakhulu ekukhuleni kobuchopho bomntwana wakho kanye nokubona kwakhe.
Kodwa-ke, ezinye izinhlobo zezinhlanzi azifanele ukudliwa ngoba ziqukethe inani elikhulu le-mercury, insimbi esindayo. Ngakho-ke, qaphela izinhlobo zezinhlanzi ezikuthebula elingezansi.
| Izinhlobo zezinhlanzi eziphephile ukuzidla | Izinhlobo zezinhlanzi ezine-mercury eningi okufanele uzigweme |
|---|---|
| Uhlobo lwenhlanzi | I-swordfish |
| I-shrimp | Ushaka |
| I-tuna ekhanyayo ekheniwe | I-King Mackerel |
| Izinhlanzi ezincane njenge-carp ne-carp | Inhlanzi yethayela |
Enye into ebalulekile ukugwema ukudla izinhlanzi ezingaphekiwe ngokuphelele. Izinto ezifana ne-sushi noma i-sashimi ziqukethe izinhlanzi ezingaphekiwe. Izinhlanzi ezingaphekiwe cishe zigcina amabhaktheriya nezinambuzane kunezinhlanzi eziphekiwe. Kodwa-ke, ukudla i-sushi equkethe izinhlanzi eziphekiwe kahle akuyona inkinga.
Akufanele yini ukuya ocansini ngesikhathi sokukhulelwa?
Nakuba abantu abaningi benqikaza ukukhuluma ngalokhu, kuyindaba ebalulekile okufanele uyiqaphele. Uma ukukhulelwa kwakho kuyinto evamile futhi kungenazo izingozi, kuphephile ngokuphelele ukuya ocansini.
Ingane ivikelwe kahle yimisipha eqinile yesibeletho kanye nesikhwama se-amniotic. Umlomo wesibeletho nawo umbozwe yi-mucus plug ebanzi, ukuze ingane ingalimali.
Ukufinyela okwenzeka ngesikhathi sokuvuthwa kwesisu kuhluke ngokuphelele ekufinyeleni kwesisu okwenzeka ngesikhathi sokubeletha, ngakho-ke akubangeli ukuphuphuma kwesisu ekukhulelweni okuvamile.
Kodwa-ke, ukukhulelwa akukuvikeli ezifweni ezithathelwana ngocansi (ama-STI). Uma uthola ukutheleleka okufana ne-herpes noma i-chlamydia, ungakudlulisela enganeni yakho. Ngakho-ke qaphela ngalokho.
Into ebaluleke kakhulu ukukhuluma nodokotela wakho ukuqinisekisa ukuthi ukukhulelwa kwakho akunangozi enkulu . Uma unesimo esifana nengozi enkulu yokuphuphuma kwesisu, ukubeletha ngaphambi kwesikhathi, noma ukuphuma kwegazi esithweni sangasese sowesifazane ngendlela engachazeki, udokotela wakho angase akucebise ukuthi ugweme ucansi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuthola umjovo womkhuhlane kuphephile futhi kubaluleke kakhulu kuwe nakumntanakho.
- Ungadli okuphindwe kabili ngoba 'udla okubili.' Udinga inani elincane lamakhalori engeziwe.
- Ukufaka umbala ezinweleni zakho ngokuvamile kuphephile, kodwa kwenze endaweni enomoya omuhle.
- Ukuphuza i-caffeine ngokulinganisela, njengenkomishi eyodwa yekhofi ngosuku, akuyona inkinga.
- Ukuhamba ngendiza kuphephile uma unempilo enhle, kodwa landela iseluleko sezokwelapha kanye nemithetho yezindiza phakathi nezinyanga zokugcina.
- Ukudla inhlanzi ene-mercury encane kuhle kakhulu ebuchosheni bomntwana wakho. Kodwa gwema ukudla inhlanzi eluhlaza ngokuphelele.
- Uma ukukhulelwa kwakho kungeyona ingozi enkulu, kuphephile ukuya ocansini. Njalo xhumana nodokotela wakho uma ungabaza nganoma yini.
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