Igama elithi ukucindezeleka alijwayelekile kithi manje. Sonke siyazi ukuthi kuyisifo sengqondo. Kodwa bewazi, ngezinye izikhathi ngisho nangemva kokuthatha imithi enqunywe udokotela nokuya kokwelulekwa, kunezikhathi lapho lesi simo sokucindezeleka singenakulawuleka kalula. Kunjengokungathi "simelana" nokwelashwa. Kwezokwelapha, sibiza lesi simo ngokuthi Ukucindezeleka Okumelana Nokwelashwa , noma (TRD) ngamafuphi. Nakuba lesi simo singathinta noma ubani, kungaba nzima ukuqaphela emasikweni afana nathi. Isizathu salokhu ukuthi indlela esibhekana ngayo nalesi sifo futhi sikhuluma ngaso ishintshile. Ake sixoxe ngalokhu ngokujulile namuhla.
Kungani indlela esikhuluma ngayo ngezimpawu zokucindezeleka ihlukile?
Uma kukhulunywa ngokucindezeleka ezincwadini zaseNtshonalanga, kukhulunywa kakhulu ngezimpawu zengqondo ezifana nokudabuka, ukuphelelwa yithemba, kanye nokungakwazi ukujabulela noma yini. Kodwa-ke, emasikweni ethu, abantu abaningi bayanqikaza ukukhuluma ngokudabuka kwabo ngqo. Lokhu kungaba ngoba bakubona njengobuthakathaka, noma ngoba besaba ukuthi abanye bazocabanga ukuthi "Ngiyahlanya."
Ngakho-ke, lokhu kucindezeleka kuvela ngendlela ehlukile. Okusho ukuthi, njengezimpawu zomzimba . Ungaya kudokotela bese uthi:
- "Dokotela, akukho ukuphila emzimbeni." ( Ukukhathala )
- "Ngizizwa nginesizungu ngaso sonke isikhathi, ngezinye izikhathi amehlo ami aphenduka abe luhlaza okwesibhakabhaka." ( Isizungu )
- "Ubuhlungu bamalunga abupheli." ( Ubuhlungu nobuhlungu )
- "Angikwazi ukulala ebusuku, ngihlala ngiphapheme kuze kuse." ( Ukuqwasha )
- Abanye abantu bangase babhekane nokukhubazeka kokulala , lapho bevuka besaba futhi bezwe sengathi imizimba yabo iqandisiwe.
Ngezikhathi ezinjengalezi, ungase ucabange ukuthi unesifo esithile somzimba. Udokotela uzoqala akuhlole lokho. Kodwa imbangela yangempela yalokhu kungaba ukucindezeleka.
Uma lokhu kutholakala sekwephuzile, lesi sifo singaba sibi kakhulu futhi impendulo yokwelashwa ingase yehle.
Indlela ukucindezeleka okubonakala ngayo ngezindlela ezahlukene
Ukucindezeleka akuyona into ethinta wonke umuntu ngendlela efanayo. Ikakhulukazi emphakathini wethu, indlela ukucindezeleka okuzibonakalisa ngayo ihlukile kakhulu. Ake sibheke leli thebula ukuze sikuqonde kahle lokhu.
| Uhlobo lwesibonakaliso | Izimpawu ezivame ukuboniswa |
|---|---|
| Izici zengqondo ezivame ukukhulunywa ngazo ezincwadini |
|
| Izici zomzimba nezokuziphatha ezivame ukubonakaliswa emasikweni ethu |
|
Cabanga ngomama osanda kubeletha umntwana. Angase abe nokucindezeleka kwangemva kokubeletha. Kodwa angase angatsheli udokotela ukuthi, "Ngidabukile." Angase athi, "Angikwazi ukulala kahle," "Ngicasukile kakhulu," "Angifuni ukwenza lutho." Okwamanje, kubaluleke kakhulu ukuqaphela lezi zimpawu zomzimba nezokuziphatha bese uthola imbangela yokucindezeleka.
Ingozi yokuhlonza okungalungile kanye nokwelashwa okulibazisekile
Uma utshela udokotela wakho ngezinto ezifana nesiyezi kanye nobuhlungu bomzimba kuphela, udokotela uzocabanga ngokwemvelo ngesinye isifo somzimba. Lokhu ngezinye izikhathi kungathatha isikhathi ukuhlola nokwelapha ezinye izimo.
Okwamanje, ukucindezeleka okuyisisekelo kuya kuba kubi kakhulu. Ngisho noma ukucindezeleka ekugcineni kutholakala, lesi sifo sesivele sizinzile. Ngakho-ke, cishe asisabeli ekwelashweni okujwayelekile. Kalula nje, lapho sitholakala kamuva, kulapho amathuba okuba sikhule sibe yi-TRD.
Ngezinye izikhathi, lezi zimpawu zingaphambaniswa nesinye isifo sengqondo, njenge -schizophrenia , esikhundleni sokucindezeleka. Ukwelashwa okutholayo kuzoba okungalungile nhlobo. Uma ungakutholi ukwelashwa okufanele isikhathi eside, kulapho amathuba okuba uthuthukise impilo yakho yengqondo aba mancane khona.
Ngakho-ke kufanele senzeni?
Angizami ukukwesabisa ngale ndaba. Umgomo wami ukukufundisa. Uma wena noma othile omaziyo eke waba nokuhlangenwe nakho okufanayo, kunezinto ezimbalwa ongazenza.
1. Vula ngokuphelele kudokotela wakho: Mtshele ngazo zonke izimpawu zakho. Kusukela ezinhlungwini zomzimba, ezinkingeni zokulala, ekucasukeni, nasekudabukeni. Ungafihli lutho ngoba kuyinto encane.
2. Bhala phansi idayari: Bhala phansi konke okuzwayo usuku lonke, okuhlanganisa isimo sakho sengqondo, ubuthongo, kanye namazinga amandla. Lokhu kuzosiza udokotela wakho ukuba aqonde kangcono isimo sakho.
3. Yiba nesineke: Kungathatha isikhathi ukuthola ukwelashwa okufanele kokucindezeleka. Uma umuthi owodwa ungasebenzi, udokotela wakho angase ancome omunye umuthi noma ukwelashwa. Ungalilahli ithemba.
4. Funa ukwelulekwa: Njengemithi, ukwelulekwa noma ukwelashwa kwengqondo nakho kuyindlela ebaluleke kakhulu yokwelapha ukucindezeleka. Ukukhuluma nokukhulula okusengqondweni yakho kungakunikeza impumuzo enkulu.
Into ebaluleke kakhulu ukuthi, ungahlupheki wedwa. Ukucela usizo akulona uphawu lobuthakathaka. Kuwuphawu lokuzithanda namandla.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka okumelana nokwelashwa (TRD) kuyisifo sokucindezeleka esingasabeli kalula ekwelashweni okujwayelekile.
- Esikweni lethu, abantu abaningi bakhuluma ngezimpawu zomzimba ezifana nobuhlungu bomzimba, ukukhathala, nokungalali, kunokucindezeleka kwengqondo okubangelwa ukucindezeleka.
- Ngenxa yalokhu, ukuxilongwa kwalesi sifo kungase kubambezeleke futhi isimo singase sibe sibi kakhulu.
- Uma ubona udokotela wakho, khuluma ngokucacile nangokuthembekile ngazo zonke izinguquko ozizwayo engqondweni nasemzimbeni wakho.
- Kungathatha isikhathi ukuthola ukwelashwa okufanele. Ungalilahli ithemba, futhi sebenzisana eduze nodokotela wakho. Ukuthola usizo kuwuphawu lwamandla.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho