I-Turmeric iyisithako esibalulekile ekhishini lethu, akunjalo? Kubonakala sengathi akukho sidlo esingenayo i-turmeric encane kuso, kungakhathaliseki ukuthi wenzani. Ngokufanayo, omama bethu nogogo bethu basebenzisa i-turmeric ukwelapha izifo ezincane zesikhumba kanye nokulimala okwenzeka lapho siwa siseyizingane. Ngakho-ke, uke wezwa ukuthi i-turmeric, ebesiyisebenzisa izizukulwane ngezizukulwane, inganikeza impumuzo ezifweni zengqondo ezifana nokucindezeleka? Namuhla, ake sixoxe ngeqiniso noma cha lale ndaba.
Iyini ingxenye yesayensi yale ndaba?
I-Turmeric ithola izakhiwo zayo zokwelapha ekwakhiweni kwamakhemikhali okuthiwa i -curcumin, okutholakala empandeni yayo. Yilokhu okwenza i-turmeric ibe nombala ophuzi omuhle. Ucwaningo lwesayensi luthole ukuthi le curcumin inganciphisa ukuvuvukala emizimbeni yethu.
Manje ungase uzibuze ukuthi kuyini ukuxhumana phakathi kokuvuvukala nokucindezeleka. Kalula nje, ukuvuvukala kuyindlela yemvelo imizimba yethu esabela ngayo lapho kwenzeka okuthile kithi, njengokutheleleka noma ukulimala. Kodwa uma le mpendulo iqhubeka isikhathi eside , ingalimaza umzimba nengqondo. Manje, ucwaningo olusha luthole ukuthi kukhona ukuxhumana phakathi kokuvuvukala kwesikhathi eside nokucindezeleka.
Nakuba ucwaningo ngalokhu lusaqhubeka, izifundo zezilwane zithole ukuthi i-curcumin ingenza okulandelayo:
- Kuthinta umsebenzi we -serotonin ne-dopamine, amakhemikhali obuchopho alawula imizwa yethu.
- Kubangela izinguquko ezingxenyeni zobuchopho ezisabela ekucindezelekeni.
- Ukuvikela i-mitochondria, ekhiqiza amandla amangqamuzana omzimba wethu, ekulimaleni.
Okuningi mayelana ne-Turmeric ne-Curcumin
I-Turmeric isitshalo esingowomndeni wejinja. Isetshenziswa kakhulu ekuphekeni eNdiya, eNingizimu-mpumalanga ye-Asia, naseMpumalanga Ephakathi. I-turmeric ejwayelekile esiyithenga esitolo iqukethe i-curcumin ephakathi kuka-2% no-9%. Leyo inani elincane kakhulu.
Ososayensi bebelokhu becwaninga ukuthi i-curcumin ingasiza yini ezimweni ezahlukahlukene, kusukela ku-arthritis kuya ku-acne. Ngakho-ke, ithebula elingezansi libala ezinye zezinzuzo ze-curcumin.
| Isici esikhethekile | Kuchazwe kalula |
|---|---|
| Ukuvimbela ukuvuvukala | Kuyasiza ukulawula izimo ezifana nokuvuvukala isikhathi eside nokuvuvukala emzimbeni. |
| Izakhiwo ze-Antioxidant | Kusiza ekuvikeleni amangqamuzana emzimbeni wethu ezintweni eziyingozi eziwalimazayo. |
| Kungenzeka ukunciphisa ingozi yomdlavuza | Izifundo zezilwane zikhombisile ukuthi zingasiza ekuvikeleni umdlavuza wamathumbu amakhulu, isisu, kanye nesikhumba (kudingeka ucwaningo olwengeziwe kubantu). |
Ingabe i-turmeric ingasetshenziswa njengokwelapha ukucindezeleka?
Lona ngumbuzo obaluleke kakhulu. Asikazi ngokuqinisekile ukuthi i-curcumin ingasebenza kahle njengemithi evamile esetshenziswa ekwelapheni ukucindezeleka, nokuthi kwenzekani uma ithathwa ngaleyo mithi. Kudingeka ucwaningo olwengeziwe ukuze kuqondwe imiphumela yesikhathi eside yokuyinika abantu abanesifo sokucindezeleka.
Kubaluleke kakhulu: Ngokusekelwe olwazini lwamanje, ukusebenzisa izithasiselo ze-turmeric noma ze-curcumin esikhundleni semithi kanye nokwelulekwa okunikezwe udokotela wakho ngenxa yokucindezeleka akuwona umqondo omuhle.
Ezinye izifundo zikhombisile ukuthi imiphumela ye-curcumin ayisebenzi kahle kune-placebo, okuwumuthi mbumbulu ongenaso isithako esisebenzayo. Ngakho-ke, awukwazi ukusetshenziswa njengokwelashwa okuzimele.
Izinto okufanele uzazi uma uthatha isithasiselo se-turmeric
Inani le-turmeric esilifaka ekudleni kwethu alinikezi umzimba imithamo ephezulu ye-curcumin esetshenziswa ocwaningweni. Ngenxa yalokho, kufanele sithathe isithasiselo se-curcumin.
Kodwa-ke, ungalokothi uqale isithasiselo se-turmeric noma se-curcumin, yeka ukuthatha noma yimiphi imithi yokucindezeleka osuvele uyithatha, noma ushintshe umthamo ngaphandle kokukhuluma nodokotela wakho . Uma uthola imvume kudokotela wakho, nazi ezinye izinto okufanele uzikhumbule.
| Iqiniso | Incazelo nezinto okufanele uziqaphele |
|---|---|
| Hlola ilebula. | Imizimba yethu ayikwazi ukumunca kahle i-curcumin. Ngakho-ke, khetha imikhiqizo eyenzelwe ukuthi imuncwe kahle ngumzimba, isibonelo, kusetshenziswa ubuchwepheshe be-phytosome noma ukwengeza i-piperine, i-compound etholakala kupelepele. |
| Yazi isilinganiso esifanele | Umthamo ojwayelekile onconywayo ungama-milligram angu-500 (500mg) kabili ngosuku, kodwa lokhu kungahluka kuye ngesimo sakho sempilo. Cela udokotela wakho ukuthi akunike umthamo ofanele. |
| Khetha imikhiqizo esezingeni elihle | Uma upheka, khetha i-turmeric yaseNdiya enhle. Uma uthatha isithasiselo, qiniseka ukuthi siqukethe izithako ezisebenzayo kakhulu. |
Kungathatha isikhathi ukubona imiphumela yokusebenzisa lokhu. Ezinye izifundo zibonise ukuthuthuka kwezimpawu ngemuva kwamasonto angaba ngu-4-6 okwelashwa.
Masiqaphele nemiphumela emibi kanye nokuphepha.
Ingozi yemiphumela emibi evela ku-turmeric kanye ne-curcumin iphansi. Kodwa-ke, kunezinto ezimbalwa okudingeka siziqaphele.
| Umphumela/ingozi | Incazelo nokuthi yini okufanele uyenze |
|---|---|
| Ukungezwani nesikhumba (ukuqubuka) | Ngezinye izikhathi i-curcumin ingabangela ukuqubuka okubomvu nokulumayo esikhumbeni. Lokhu kubizwa nangokuthi i-contact dermatitis . |
| Ukungakhululeki kwesisu | Kungabangela ukuqunjelwa kanye nokuphazamiseka kwesisu, ngakho-ke kubalulekile ukuzithatha kanye nokudla . |
| Ukusebenzisana nezinye izidakamizwa | Gwema ukuthatha izithasiselo ze-turmeric uma uthatha imithi yokunciphisa igazi. Kungandisa ingozi yokopha. Kunganciphisa nokusebenza kahle kweminye imithi yokwelapha ngamakhemikhali. |
Umlayezo Wokuya Nawe Ekhaya
- I-Curcumin, i-compound etholakala ku-turmeric, inamandla okunciphisa ukuvuvukala emzimbeni. Kukhona umbono wokuthi kukhona ukuxhumana phakathi kokucindezeleka nokuvuvukala okungapheli.
- Ucwaningo ngalokhu lusesezigabeni zalo zokuqala, ngakho-ke akukabi ukwelashwa okuqinisekisiwe okwamanje.
- Ungasebenzisi izithasiselo ze-turmeric noma ze-curcumin esikhundleni semithi noma ukwelashwa okunikezwe udokotela ngenxa yokucindezeleka nganoma yisiphi isizathu.
- Uma ufuna ukusebenzisa isithasiselo se-curcumin, qiniseka ukuthi ukhuluma nodokotela wakho ngaphambi kokwenza isinqumo.
- I-Curcumin ingasebenzisana neminye imithi oyithathayo, ngakho-ke kubaluleke kakhulu ukwazisa udokotela wakho ngalokho.
💬 Comments (0)
No comments yet. Be the first to share your thoughts here.
Add Your Comment