Ingabe uzizwa ubuhlungu obukhulu emhlane nasezinqeni zakho uma uvuka embhedeni ekuseni? Ingabe ubuhlungu buyaphela kancane kancane ngemva kokuhamba kancane bese uqala umsebenzi wakho wosuku? Abantu abaningi bangase bangakunaki lokhu, becabanga ukuthi kumane kuyibuhlungu obuvamile emhlane noma emzimbeni. Kodwa-ke, ngezinye izikhathi lokhu kungaba uphawu lokuqala lwesimo esidinga ukunakwa okwengeziwe. Namuhla sikhuluma ngesimo esinjalo, ' i-Ankylosing Spondylitis ' kanye nezimpawu zaso.
Kalula nje, iyini i-Ankylosing Spondylitis?
Kulungile, leli gama lingase lizwakale liyinkimbinkimbi kancane, kodwa akunzima ukuliqonda. Kalula nje, i-Ankylosing Spondylitis uhlobo olungapheli lwe-arthritis oluthinta umgogodla. "Okungapheli" kusho ukuthi luhlala isikhathi eside. Into eyinhloko eyenzekayo kulesi sifo ukuvuvukala, noma ukuvuvukala, emalungeni axhumanisa umgogodla wethu (esiwabiza ngokuthi ama-vertebrae) kanye nama-hip joints.
Cabanga ukuthi kuzokwenzekani uma lokhu kuvuvukala kuqhubeka. Ngokuhamba kwesikhathi, njengoba umzimba uzama ukulungisa lo monakalo, ithambo elisha liqala ukwakheka. Ngenxa yalokho, amathambo omgogodla aqala ukuhlangana ndawonye, ukuguquguquka komgogodla kuyancipha, futhi umgogodla uqala ukuqondiswa. Lona umphumela oyinhloko walesi sifo. Kodwa ungakhathazeki, uma uqaphela kusenesikhathi futhi uthola ukwelashwa okufanele, ungalawula lesi simo kahle kakhulu.
Yiziphi izimpawu ezivamile?
Into ebalulekile ukuthi akubona bonke abanalesi sifo abazobhekana nazo zonke lezi zimpawu ngendlela efanayo. Abanye abantu bangase babe nezimpawu ezimbalwa kakhulu, kanti abanye bangase babe nezimpawu ezinzima kakhulu. Izimpawu zingase zishintshe ngokuhamba kwesikhathi. Ake sihlukanise lezi zimpawu zibe yizigaba ukuze sikusize uziqonde kangcono.
| Uhlobo lwesibonakaliso | Incazelo |
|---|---|
| Izimpawu ezihlobene nomgogodla kanye namalunga |
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| Izimpawu ezithinta ezinye izingxenye zomzimba |
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| Izimpawu ezijwayelekile nezijwayelekile (ezithinta umzimba wonke) |
|
Khumbula, uphawu oluyinhloko nolokuqala lwe-Ankylosing Spondylitis ukuqina nobuhlungu emhlane ekuseni noma lapho uvuka esikhathini eside sokuphumula. Kodwa-ke, ubuhlungu buvame ukuphela ngokunyakaza okuncane.
Kufanele simbone nini udokotela?
Uma uqhubeka nokuzwa esinye noma ngaphezulu sezimpawu ezibalwe ngenhla, ungamane nje usithi “lokhu kuyinto evamile.” Kubaluleke kakhulu ukubona udokotela wakho ukuze akunike iseluleko ezimweni ezilandelayo: Uma lesi sifo sisheshe sitholakale, kuba lula kakhulu ukwelapha nokulawula.
- Ubuhlungu bomhlane besikhathi eside: Uma ubulokhu unobuhlungu obuphansi emhlane amasonto noma izinyanga, ikakhulukazi uma bukhulu ekuseni futhi buba ngcono ngemisebenzi yansuku zonke kanye nokunyakaza, kubalulekile ukutshela udokotela wakho.
- Ukushintsha kwamehlo: Uma elinye noma womabili amehlo akho eba bomvu ngokuzumayo, evuvukele, noma ebuhlungu, noma uma ezwela kakhulu ekukhanyeni kunokujwayelekile (isib. ukukhanya kwelanga noma izibani ezikhanyayo), ungakushayi indiva. Lokhu kungaba yisimo esibizwa ngokuthi i-iritis, esihlotshaniswa ne-ankylosing spondylitis. Ngakho-ke, uma unenkinga yamehlo futhi kukhona nobuhlungu emhlane, tshela udokotela wakho.
Asikho isidingo sokwesaba uma ubona lezi zimpawu. Into ebaluleke kakhulu ukufuna iseluleko sezokwelapha esifanele nokuthola ukuxilongwa ngokushesha okukhulu. Ngemuva kwalokho ungagwema izinkinga zesikhathi eside ezingavela ngenxa yalesi sifo, ulawule ubuhlungu, futhi uphile impilo esebenzayo nejwayelekile.
Umlayezo Wokuya Nawe Ekhaya
- I-Ankylosing Spondylitis uhlobo lwesifo samathambo esingapheli (esihlala isikhathi eside) esithinta umgogodla.
- Uphawu oluyinhloko ubuhlungu bomhlane kanye nokuqina komgogodla okwenzeka ekuseni noma ngemva kokuphumula. Lesi simo sincishiswa ukuvivinya umzimba kanye nokunyakaza.
- Ngaphezu kobuhlungu bomhlane, kungase kube nezimpawu ezifana nokuvuvukala kwamehlo (iritis), ubuhlungu emalungeni ezinqeni nasezinqeni, kanye nokukhathala okungachazeki.
- Uma uqhubeka nokuzwa olunye noma ngaphezulu lwalezi zimpawu, ungazinaki futhi nakanjani uxhumane nodokotela wakho ukuze uthole iseluleko esifanele. Ukuxilongwa kusenesikhathi kungakusiza ukuthi uphathe lesi sifo kangcono.
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