Ingabe ngezinye izikhathi ucabanga ukuthi, "O, sengikhohlwa izinto kakhulu manje"? Noma ingabe unokwesaba okuncane noma ukungabaza ngenkumbulo kamama wakho, ubaba, ugogo, noma umkhulu wakho? Leli gama elithi 'ukuhlolwa kwengqondo' seliyinto esiyizwa njalo manje. Ngakho-ke namuhla, ake sixoxe kalula, njengokungathi sikhuluma nomngane, ngokuthi lokhu kuyini ngempela, ukuthi lokhu kuhlolwa kungakwenzani, nokuthi yini okungenakukwenza.
Kuyini ngempela ukuhlolwa kwengqondo?
Kalula nje, lena yindlela yokulinganisa ukuthi
ubuchopho bakho busebenza kanjani, ikakhulukazi indlela ocabanga ngayo, okhumbula ngayo, futhi onaka ngayo. Kodwa
into ebalulekile lapha ukuthi lokhu akulona ukuhlolwa kokuxilonga,
kuwukuhlolwa kokuhlola . Cabanga ngakho njengokuhlolwa
kwegazi okuncane okwenziwa ngaphambi kokufuna isifo esingathi sína. Ngeke kusho ukuthi unesifo esingu-100%, kodwa kunikeza inkomba yokuthi kungenzeka yini ukuba nalesi sifo, ukuthi kukhona yini ingozi. Yilokho okufana nalokhu. Lokhu kuhlolwa kubheka kakhulu ukuthi usengozini enkulu yini yesimo esibizwa ngokuthi
'Mild Cognitive Impairment' (MCI) , esiza ngaphambi
kwe-dementia , kunokuba unesifo se-dementia, isimo esingathi sína lapho ulahlekelwa khona inkumbulo yakho ngokuphelele. I-MCI yilapho unokukhubazeka okuncane ekhonweni lakho lokukhumbula noma lokucabanga uma kuqhathaniswa nabanye abantu abaneminyaka yakho. Akuwona wonke umuntu one-MCI ozohlakulela i-dementia, kodwa ingozi iphakeme kancane.
Yiziphi izivivinyo eziyinhloko zobuhlakani ezivame ukwenziwa?
Lezi zivivinyo zilula kakhulu futhi zingenziwa ngemizuzu embalwa. Ake sibheke ezinye zezivivinyo ezivame ukusetshenziswa. Uma uzibona, uzoqonda ukuthi zilula kangakanani.
| Igama lokuhlolwa | Wenzani? (Okulula) | Isikhathi esithathiwe (cishe) |
|---|
| Ukuhlolwa Kokuqonda KwaseMontreal (MoCA) | Imisebenzi embalwa emincane, njengokukhumbula nokuphinda amagama athile, ukubiza izinto ezithombeni, nokudweba isimo esithile ephepheni ngendlela efanayo. | Cishe imizuzu eyi-15 |
| Ukuhlolwa Kwesimo Sengqondo Esincane (MMSE) | Bala ubheke emuva, thola izinto ezisegumbini, bese usho izinto ezivamile njengosuku, isikhathi, nendawo. | Cishe imizuzu eyi-10 |
| I-Mini-Cog | Bamba ngekhanda amagama amathathu angahlobene, uwaphinde ngemva kwesikhashana, bese udweba indilinga bese uphawula isikhathi esithile ngokusenza sibukeke njengewashi. | Cishe imizuzu emi-3 |
Uma imiphumela yokuhlolwa iphansi, ingabe lokho kusho ukuthi nginesifo sokulahlekelwa yingqondo?
Cha. Akunjalo nhlobo. Yilapho abantu abaningi besaba khona. Kodwa akulona iqiniso lelo.
Uma lokhu kuhlolwa okuncane kokuhlolwa kubonisa inkinga, akusho ukuthi unesifo sokulahlekelwa yingqondo . Kusho ukuthi, 'Kulungile, ake sibheke lokhu ngokujulile.'
Kufana nodokotela ekutshela ukuthi, "Umfutho wegazi wakho uphezulu kancane, ake siwubuke izinsuku ezimbalwa ezengeziwe, senze ezinye izivivinyo." Futhi kunjalo. Yilokhu
udokotela wakho azokwenza ukuze akusize unqume ukuthi udinga yini ukukudlulisela ukuhlolwa okuningiliziwe.
Kuthiwani uma uphumelela isivivinyo?
Umbuzo omuhle. Uma uphumelela ukuhlolwa, ingabe lokho kusho ukuthi uphilile ngokuphelele? Cha, akunjalo. Kodwa kuyaqinisekisa ukuthi
amathuba okuba nesifo esifana ne-dementia aphansi kakhulu . Lokho kuyimpumuzo enkulu, akunjalo?
Yiziphi izivivinyo ezilandelayo ezinemininingwane?
Uma ukuhlolwa kokuqala kokuhlolwa kukhombisa noma yiziphi izinkinga, udokotela wakho angakuthumela ukuze uthole ukuhlolwa okujulile kokuxilonga. Lokhu kungathatha
ihora eli-1 kuya kwele-3 . Lokhu akuyona into eyenziwa yiwo wonke umuntu. Ngokuvamile kwenzelwa abantu asebekhulile abanenkinga yokukhumbula ecacile, noma abatshelwe yimindeni yabo ukuthi banayo. Phakathi nalolu vivinyo, udokotela wakho uzokubuza imibuzo eminingi.
- Imithi oyithathayo (eminye imithi yokungezwani komzimba - ama-antihistamine, amaphilisi okulala, njll. - ingathinta inkumbulo).
- Ezinye izifo onazo (`(Ukucindezeleka)` - ukucindezeleka , `(Izifo ezifana ne- Multiple Sclerosis .
- Ulala kanjani? Ulala kahle ebusuku?
- Udokotela ngeke akubuze wena kuphela, kodwa namalungu omndeni wakho, izinto ezinjengokuthi, "Ingabe kukhona ushintsho ekuziphatheni kwakhe?", "Uzizwa sengathi ulahlekelwa yinkumbulo yakhe?"
Ukuhlolwa okulandelayo kuyinkimbinkimbi kakhulu. Kukucela ukuthi ubambe ngekhanda uhlu lwamagama, ukubuze imibuzo eyinkimbinkimbi, futhi ukucele ukuthi wenze izinto ezahlukene. Lokhu kungakunikeza umbono omuhle wokuthi zonke izingxenye zobuchopho zisebenza kanjani.
Ucabangani ngezivivinyo ze-DIY?
Yebo, kunezivivinyo ezinjengalezi ku-inthanethi ongazithatha wedwa. Isibonelo yi-SAGE (Self-Administered Gerocognitive Exam). Baze bakutshele ukuthi uyilande, uyiqedele, bese uyiyisa kudokotela wakho.
Into ebaluleke kakhulu lapha ukuthi akufanele neze ubhale ukuhlolwa okuku-inthanethi okufana nalokhu bese ufinyelela iziphetho ngokusekelwe emiphumeleni yodwa. Kungaba yingozi. Uma ubhala ukuhlolwa okunjalo, kuyise kudokotela wakho. Nguye okufanele akuhlaziye kahle futhi akunikeze iseluleko. Ukuhlolwa okwenziwe ngaphandle kokuqondisa kukadokotela ngeke kusize ngalutho.
Okokugcina, uma unokungabaza noma ukwesaba okuncane kakhulu ngenkumbulo yakho, noma inkumbulo yothandekayo wakho, ungakushayi indiva. Ungesabi ukubona udokotela bese uthola ukuhlolwa kokuhlolwa okufana nalokhu. Ezimweni eziningi, kungaba yingxenye evamile yokuguga. Uma kunjalo, kuzoba impumuzo enkulu kuwe. Uma kunenkinga, kubaluleke kakhulu
ukuyikhomba kusenesikhathi ukuze yelashwe futhi ilawulwe.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwengqondo akuzona izivivinyo zokuxilonga, kodwa kunalokho izivivinyo zokuhlola eziyisisekelo ukuze kutholakale ukuthi kukhona yini ingozi.
- Uma wena noma othile emndenini wakho enezinkinga zokukhumbula, ungazinaki futhi nakanjani ubone udokotela wakho.
- Umphumela ophansi ekuhlolweni kokuqala akusho ukuthi kuwukuwohloka komqondo. Kusho ukuthi kudingeka ukuhlolwa okwengeziwe.
- Ukulala kahle, ukuphatha izimo ezifana nesifo sikashukela kanye nomfutho wegazi ophakeme , kanye nokukhuluma nodokotela wakho ngemithi oyiphuzayo konke kubalulekile empilweni yobuchopho.
- Ungalokothi uzihlole ngokusekelwe emiphumeleni yokuhlolwa okutholakale ku-inthanethi. Funa iseluleko sezokwelapha ngaso sonke isikhathi.
Ukuhlolwa Kobuhlakani, Ukuhlolwa Kokuqonda, Inkumbulo, Isifo Sokuwohloka Komqondo, Isifo Sokuwohloka Komqondo, Impilo Yobuchopho, Ukukhubazeka Kokuqonda Okuncane, Ukuguga
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho