Imisebenzi elula ongayenza nabantu obathandayo abanesifo sokulahlekelwa yingqondo

Kuvamile ukuzizwa udabuke futhi ukhungathekile uma uthola ukuthi umuntu omthandayo, njengonyoko, ubaba, ugogo, noma u-anti wakho, unesifo sengqondo . Akulula ukubabona kancane kancane bekhohlwa izinto futhi bakuthole kunzima ukwenza ngisho nezinto ababezenza. Kodwa lokho akusho ukuthi baphucwe ithuba lokujabula nokwenza izinto abazithandayo. Eqinisweni, ukubagcina besebenza ngokwengqondo nangokomzimba kungasiza ekugcineni ukusebenza kobuchopho futhi kunciphise ukuqhubeka kwalesi sifo.

Kungani le misebenzi ibaluleke kangaka?

Kalula nje, i-dementia, ikakhulukazi ezimweni ezifana ne-Alzheimer's, ibangelwa ukulimala kwamangqamuzana obuchopho. Lokhu kuholela ekulahlekelweni kancane kancane kwenkumbulo, ukucabanga, kanye namakhono okwenza izinqumo. Kodwa-ke, lapho senza imisebenzi evuselela ubuchopho futhi obuyijabulelayo, kunezinto eziningi ezenzekayo.

• Isimo sengqondo siyathuthuka: imizwa yokukhathazeka, intukuthelo nokudabuka iyancipha, bese uqala ukuzizwa uzolile futhi ujabule.
• Ubudlelwano buyaqina: Ukuchitha isikhathi nawe kubenza bazizwe sengathi ababodwa. Lokho kungamandla amakhulu kuwe nakubo.
• Impilo yomzimba iyathuthuka: Ngisho nokuzivocavoca okulula njengokuhamba kuyawuqinisa umzimba futhi kukusize ulale kangcono.
• Izinkumbulo ezindala ziyavuselelwa: Eminye imisebenzi, isibonelo ukulalela ingoma endala, isiza ekubuyiseni izinkumbulo ezinhle zesikhathi esidlule.

Manje ake sibone ukuthi yiziphi izinto ezilula neziwusizo esingazenza nabo, ezilungiselelwe amakhono abo.

Izinto esingazenza ndawonye

Nazi ezinye zezindlela ongazizama. Khumbula, into ebaluleke kakhulu akuyona into eniyenzayo, kodwa ukuthi nijabula kangakanani ndawonye.

1. Ake sihambe kancane.

Lokhu kungenye yezinto ezilula nezingcono kakhulu ongazenza. Kungukuzivocavoca umzimba kanye nokuxhumana nabantu. Uma ukwazi ukuhamba imizuzu engama-30 ngosuku, izinsuku ezi-5 ngesonto, kuhle kakhulu. Uma lokho kunzima, ngisho nemizuzu emi-5-10 ingaba usizo olukhulu. Uma umuntu esesigabeni esithuthukile salesi sifo, hlala eduze kwakhe . Kubaluleke kakhulu ukuvimbela ukuthi angalahleki noma awe.

2. Ake sibheke i-albhamu yezithombe endala.

Ukubuka izithombe ezindala zomndeni nabangane kuyindlela enhle yokuxhumana nesikhathi esidlule nokwabelana ngezinkumbulo ezimnandi. Kungcono ukuba nezithombe ku-albhamu ehlelekile, kusukela ebuntwaneni kuya ezikhathini zamuva. Khuluma ngezenzakalo ezibalulekile empilweni yabo ndawonye, ​​njengomshado wabo, ukuzalwa kwezingane zabo, noma isikhathi sabo esikoleni.

3. Ake silalele ingoma esiyithandayo.

Ngokumangalisayo, izingxenye zobuchopho bethu ezisisiza ukuqaphela umculo yizona zokugcina ezilimele yi-dementia. Ngakho-ke nakuba kungacaci ukuthi ukulalela umculo kuyayithuthukisa yini inkumbulo, kuye kwabonakala kuthulisa kakhulu . Khetha izingoma ezikhethekile kubo ababezilalela besebancane. Hlabelela nabo, ubameme ukuthi bahlanganyele. Uma babedlala insimbi yomculo, ungangeza nalokho.

4. Ake senze umsebenzi engadini.

Ukutshala ingadi akuyona nje into ewumsebenzi, kuyindlela yokwelapha. Ukuba nezitshalo nemvelo kuwumthombo omuhle wokuthula nenduduzo. Ukutshala ingadi kunganciphisa ukucindezeleka, kuthuthukise ubuthongo, futhi kuthuthukise inhlalakahle iyonke. Futhi kuyindlela enhle yokuzilolonga.

5. Masidlale umdlalo ovivinya ubuchopho.

Imidlalo yobuchopho efana nama-crossword puzzle, ama-jigsaw puzzle, kanye ne-Sudoku iyindlela enhle yokuzivocavoca ubuchopho. Lokhu kungenziwa ngokuyisusa ephephandabeni noma ku-inthanethi. Ukwenza le midlalo ndawonye kuzuzisa wonke umuntu. Ucwaningo lubonisa ukuthi ukuphila impilo esebenzayo engqondweni kungabambezela ukuqala kwesifo i-Alzheimer's cishe ngeminyaka emi-5.

6. Masipheke ndawonye.

Khetha iresiphi enempilo futhi elula ukuyenza. Banike imisebenzi owaziyo ukuthi bangayenza ngokuphephile. Ezigabeni zokuqala zokugula, ungabasiza bakhethe izindlela zokupheka bese beya esitolo. Njengoba ukugula kuqhubeka, ungabanika imisebenzi elula njengokuxuba izithako nokugaya ukhukhunathi. Okubaluleke kakhulu: Qaphela kakhulu ngemimese ebukhali nezitofu ezivulekile. Uma into ichithekela phansi, yisule ngokushesha, ngoba ingabangela ukushelela nokuwa. Uma benenkinga yokugwinya, sika ukudla kube yizicucu ezincane noma ubanike ukudla okuthambile.

7. Ukuchitha isikhathi nesilwane sasekhaya

Ukuchitha isikhathi nesilwane, njengenja noma ikati, kungasiza ekunciphiseni izimpawu zokukhathazeka nokungahlaliseki. Ngisho nesenzo esilula sokuphulula isilwane singaduduza kakhulu. Ukondla nokunakekela isilwane kwengeza injongo empilweni yaso. Uma ungenaso isikhathi sokunakekela isilwane, ungachitha amahora ambalwa nomngane onezilwane noma endaweni lapho izilwane zithandwa khona. Kodwa-ke, qiniseka ukuthi isilwane abanaso sizolile, sinobungane, futhi asilumi.

Ukubekezela nokuqonda

Noma ngabe yimuphi umsebenzi owukhethayo, zama ukubekezela . Kuzothatha isikhathi ukujwayela. Yenza konke wena. Shintsha umsebenzi ngamunye ukuze uvumelane namakhono abo ahlukahlukene. Khumbula, uma becasuka, bethukuthele, noma bengenasithakazelo kulokho okwenzayo, ungakuphoqi. Shintshela kwenye into. Into ebaluleke kakhulu akuyona into oyenzayo, kodwa isikhathi esihle enisichitha nobabili ndawonye. Into ebaluleke kakhulu ukubenza bazizwe benothando nokunakekelwa kwakho. Uma nganoma yisiphi isikhathi ukuthola kunzima ukuphatha lesi simo noma uma unezinye izinkinga, ungangabazi ukubonisana nodokotela womndeni wakho ukuze uthole iseluleko . I-Dementia, i-Alzheimer's, i-Alzheimer's, ukunakekelwa kwasebekhulile, ukulahlekelwa yinkumbulo, ukuzivocavoca kobuchopho, impilo yengqondo, ukunakekelwa kwasebekhulile