Ukukhulelwa yisikhathi esihle nesimangalisayo empilweni yowesifazane. Kodwa-ke, kuyinto evamile futhi ukuzwa ukungakhululeki okuhlukahlukene ngokomzimba phakathi nalesi sikhathi ngenxa yezinguquko zamahomoni ezenzeka emzimbeni wakho kanye nokukhula komntwana. Ungesabi lokhu kungakhululeki. Kunezindlela ezilula zokwelapha ezingenziwa ekhaya kwabaningi babo. Namuhla, sizoxoxa ngokuthi ziyini lezi zinkinga ezivamile, ukuthi yini engenziwa ngazo, nokuthi kufanele ufune nini iseluleko sezokwelapha.
Izinkinga ezivamile nezixazululo ezilula
Njengoba ukukhulelwa kwakho kuqhubeka, ungase ubhekane nezinkinga ezincane ezahlukahlukene. Cabanga ngezinto ezifana nobuhlungu bomhlane, imilenze evuvukele, namabele abuhlungu. Iningi lalezi aziyona ingozi. Ake sibheke ithebula elingezansi ukuze sibone ukuthi yini ongayenza ngezinye zalezi zinkinga ezivamile.
| Ukungakhululeki | Izindlela Zokwelapha Ezilula |
|---|---|
| Ubuhlungu bomhlane | Ungagqoki izicathulo eziphakeme. Lawula isisindo sakho. Sukuma uqonde lapho umile nalapho uhleli. Faka ibhodlela lamanzi ashisayo endaweni ebuhlungu. Beka umcamelo phakathi kwemilenze yakho lapho ulele. |
| Isilungulela | Yidla ukudla okuncane esikhundleni sokudla ukudla okukhulu ngesikhathi esisodwa. Nciphisa ukudla okunamafutha, okubabayo, nokumuncu. Ungalali phansi ngokushesha ngemva kokudla. Gcina ikhanda lakho liphakeme kancane ngenkathi ulele. |
| Ukuqunjelwa | Yidla ukudla okuningi okune-fiber ephezulu njengemifino eluhlaza, imifino, nezithelo. Phuza okungenani izingilazi zamanzi ezingu-8-10 ngosuku. Vivinya umzimba nsuku zonke. Ungathathi imithi yokuhlanza ( imithi yokuhlanza ) ekhemisi ngaphandle kokubonisana nodokotela wakho. |
| Ubuhlungu bemilenze kanye nokuqaqamba (Ukuqaqamba kwemilenze) | Gqoka ipayipi lokusekela emini. Gcina imilenze yakho iphakeme kancane uma uhleli esihlalweni. Uma umlenze wakho uxhuga, welula umlenze wakho bese ugoba izinzwane zakho phezulu. Ukulala ugqoke amasokisi amabili ebusuku nakho kungasiza. |
| Ukugula Kwasekuseni | Isicanucanu singaba khona nganoma yisiphi isikhathi sosuku, hhayi ekuseni kuphela. Ungadli ungenalutho. Izinto ezifana netiye lejinja, ukudla okomisiwe (njengembewu ye-caraway), kanye nephunga likalamula kungasiza. Yidla ukudla okuncane kunokudla okuningi ngesikhathi esisodwa. |
Ukukhathala, ukungakwazi ukulala, kanye nesiyezi
Ezinyangeni zokuqala zokukhulelwa, ungase uzizwe ukhathele kakhulu kunokujwayelekile. Isizathu esiyinhloko salokhu ukwanda kwe-hormone `(Progesterone)` emzimbeni. Into engcono kakhulu ongayenza ngalokhu ukuthola ukuphumula okwanele. Lala kahle ebusuku, futhi uma kungenzeka, phumula cishe imizuzu eyi-15 emini imilenze yakho iphakanyisiwe kancane.
Abanye omama banenkinga yokulala ebusuku. Lokhu kungaba ngenxa yezici ezifana nokukhula kwesisu, ukuchama njalo, nezinye izinto eziningi ezingqondweni zabo. Ukugeza ngamanzi ashisayo noma ukuphuza ingilazi yobisi olufudumele ngaphambi kokulala kungasiza. Ungalokothi uthathe amaphilisi okulala ngaphandle kokubonisana nodokotela wakho.
Ingabe uzizwa unesizungu lapho usukuma noma uvuka embhedeni? Lokhu kubizwa ngokuthi "i-Postural Hypotension". Ungesabi ngezikhathi ezinjalo, vele uhlale phansi futhi. Bese uvuka.
Izinto okufanele uziqaphele kakhulu: Wena nomntwana wakho
Konke okwenzayo, okudlayo nokuphuzayo ngesikhathi sokukhulelwa kuthinta ingane yakho. Ngakho-ke kudingeka uqaphele kakhudlwana phakathi nalesi sikhathi.
Qaphela ngemithi.
Lena yinto ebaluleke kakhulu. Izinyanga ezintathu zokuqala zokukhulelwa yizona ezisengozini kakhulu lapho izitho zomntwana zikhula khona. Ngakho-ke, ungathathi noma yimuphi umuthi, umuthi wokuqeda izinhlungu, noma i-vithamini ngaphandle kokubonisana nodokotela wakho kuqala. Uma uthatha noma yimuphi umuthi ngaphambi kokuba ukhulelwe, tshela udokotela wakho ngokushesha nje lapho uthola ukuthi ukhulelwe. Nakuba i-paracetamol (Tylenol) ngokuvamile ibhekwa njengephephile ezintweni ezifana nomkhuhlane, kungcono ukubuza udokotela wakho ngaphambi kokuyithatha.
Zivikele ezifweni ezithile
Uma uhlaselwa yizifo ezithile ngesikhathi sokukhulelwa, zingaba yingozi enganeni. Isibonelo:
- Isimungumungwane saseJalimane `(Rubella)`
- Inqubulunjwana
- Ama-mumps
- I-Cytomegalovirus `(i-Cytomegalovirus)`
- Izifo ezithathelwana ngocansi (i-Syphilis, i-Gonorrhea, i-HIV/AIDS)
Uma uke wahlangana nomuntu onalesi sifo noma waba nezimpawu , bona udokotela wakho ngokushesha. Uma uhlela ukukhulelwa, kubalulekile ukuqinisekisa ukuthi ugonyelwe ezinye zalezi zifo kusenesikhathi.
Cabanga ngalezi zinto empilweni yakho yansuku zonke.
- Gwema ukubhema ngokuphelele. Kokubili ukubhema kanye nokuba seduze nomunye umuntu obhemayo (ukubhema intuthu kagwayi) kuyingozi kakhulu enganeni yakho.
- Gwema ukuhogela noma ukuthinta upende, izibulala-zinambuzane , kanye nezihlanzi zamakhemikhali ezinamandla.
- Qaphela ukushelela nokuwa. Qaphela kakhulu endlini yokugezela nasezitebhisini.
- Gwema ama-X-ray angadingekile. Uma udinga ukwenza i-X-ray, tshela abasebenzi ukuthi ukhulelwe.
- Akukuhle ukuthi umzimba ushise ngokweqile. Ngakho-ke, gwema ama-hot tub nama-sauna. Gwema ukuzivocavoca okunzima ngezinsuku ezishisayo.
- Khuluma nodokotela wakho mayelana nokuya ocansini. Nakuba abantu abaningi bengenazo izinkinga kuze kube yilapho besondela ekubelethweni, kubalulekile ukulandela iseluleko sikadokotela wakho uma uke waphuphuma isisu ngaphambilini, waphuma igazi, noma unesifo esifana ne-placenta previa.
Khumbula, uma unokungabaza okuncane noma ukwesaba nganoma yikuphi ukungakhululeki, ungalokothi unqikaze ukubuza udokotela wakho. Kubaluleke kakhulu ekuphepheni kwakho nokwengane yakho.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukuzwa ukungakhululeki njengobuhlungu bomhlane, ukuqunjelwa, kanye nokukhathala ngesikhathi sokukhulelwa. Iningi lalokhu aliyona ingozi.
- Ungasebenzisi noma yimiphi imithi, imithi yokubulala izinhlungu, noma imithi yendabuko ngaphandle kokubonisana nodokotela wakho.
- Ukuphuza amanzi amaningi, ukudla ukudla okunempilo okune-fiber, kanye nokwenza izivivinyo ezilula ezinconywe udokotela wakho kuyizixazululo ezinhle zezinkinga eziningi.
- Funa usizo lwezokwelapha ngokushesha uma uba nezimpawu ezinzima njengokuphuma kwegazi okukhulu esithweni sangasese sowesifazane, ubuhlungu besisu obuqhubekayo, umkhuhlane omkhulu, noma ikhanda elibuhlungu kakhulu.
- Awuwedwa kulolu hambo. Khuluma ngokukhululekile nomlingani wakho, umndeni, futhi ikakhulukazi udokotela wakho nganoma yini oyizwayo.
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