Umphimbo Obuhlungu: Izimbangela, Amakhambi Asekhaya, Nakho Konke Okudingeka Ukwazi!

Uzizwa uklwebheka, uklwebheka emphinjeni wakho uma uvuka ekuseni? Ingabe umphimbo wakho uyabuhlungu uma ugwinya okuthile? Eqinisweni, umphimbo obuhlungu uyinkinga yezempilo evamile kakhulu esivame ukubhekana nayo. Lokhu kuvame kakhulu ngezikhathi zokugula njengomkhuhlane kanye nomkhuhlane. Esikhathini esiningi, lokhu akuyona inkinga enkulu, kodwa ngezinye izikhathi kungaba uphawu lokugula okukhulu. Ngakho-ke, masiqaphele lomphimbo obuhlungu.

Kuyini lokhu kubuhlungu komphimbo?

Elinye igama lezokwelapha lomphimbo wethu yi-pharynx. Yingakho umphimbo obuhlungu ngezinye izikhathi ubizwa ngokuthi i-pharyngitis . Kalula nje, umphimbo obuhlungu ungavela ngezindlela ezimbili eziyinhloko: 1. Umphimbo obuhlungu obukhali: Lolu uhlobo oluqala ngokuzumayo futhi lube ngcono ezinsukwini ezimbalwa. Lesi simo sivame ukuphela ezinsukwini ezi-3 kuya kweziyi-10. Ngokuvamile, imbangela yisifo esincane njengomkhuhlane noma umkhuhlane. 2. Umphimbo obuhlungu ongapheli: Uma umphimbo obuhlungu uhlala amasonto, noma uma uba ngcono bese ubuya futhi, ungowalolu hlobo. Futhi, uhlobo lwawo luyahlukahluka kuye ngendawo yomphimbo ethintekile. Cabanga ngakho kanje...

• I-Tonsillitis : Lokhu kwenzeka lapho ama-tonsils amabili ohlangothini ngalunye lomphimbo evuvukala futhi ebuhlungu.
• I-Laryngitis: Ukuvuvukala kwe-larynx (ibhokisi lezwi), okukhiqiza izwi lethu, kubangela umphimbo obuhlungu kanye nokuhosha.
• I-Epiglottitis: Lesi yisimo esibi kakhulu. Kuyisifo esibangelwa amagciwane esibangela ukuba i-epiglottis, i-flap encane emboza umphimbo, ivuvuke. Lokhu kungabangela ubunzima bokuphefumula futhi kudinga ukwelashwa okuphuthumayo.
• I-Croup: Lokhu ukutheleleka ngegciwane okuvame ukuthinta izingane ezincane. Kubangela ukuvuvukala kwe-larynx kanye ne-trachea.

Ziyini izimpawu zomphimbo obuhlungu?

Umphimbo obuhlungu ungahambisana nezinye izimpawu eziningana. Ake sibheke ukuthi ziyini.

Yiziphi izimbangela zomphimbo obuhlungu?

Kunezizathu eziningi zokuthi kungani umphimbo ungaba buhlungu. Ake sibheke ezinye zezizathu eziyinhloko.

Ukutheleleka ngegciwane

Lena imbangela evame kakhulu . Umphimbo obuhlungu uwuphawu oluvame kakhulu lokutheleleka ngegciwane njengomkhuhlane ovamile, umkhuhlane, i-COVID-19, isimungumungwane, kanye ne-chickenpox.

Ukutheleleka ngamagciwane

Ngaphezu kwamagciwane, amabhaktheriya nawo angabangela ukutheleleka komphimbo. Uhlobo oluvame kakhulu lwamabhaktheriya yi-Streptococcus (i-Group A Streptococcus). Sibiza lokhu ngokuthi "umphimbo we-strep" ngamafuphi. Kubi kakhulu kunokutheleleka kwegciwane. Ukutheleleka kwamathoni kanye nokutheleleka kwama-sinus ngezinye izikhathi kungabangelwa amabhaktheriya.

Ukungezwani komzimba

Abanye abantu bangaba nomphimbo obuhlungu ngenxa yokungezwani komzimba. Uma une-allergy ezintweni ezifana nothuli lwendlu, i-dander yezilwane, noma impova, ungase uqale ukuba ne-postnasal drip (i-mucus egeleza ekhaleni lakho). Lo mucus unganqwabelana emphinjeni wakho futhi ubangele umphimbo obuhlungu. Futhi, umphimbo wakho ungomile futhi ube buhlungu ngoba uphefumula ngomlomo wakho lapho ikhala lakho livalekile.

I-reflux ye-asidi (GERD)

Lokhu kwenzeka lapho i-asidi yesisu igeleza ibuyele emphinjeni iye emphinjeni, okubangela umuzwa oshisayo nobuhlungu. Uma uzwa ubuhlungu esifubeni, ukusha, noma umuzwa wokuthile okunamathele emphinjeni wakho, i-GERD ingaba yimbangela. Cabanga ngokuya embhedeni ngemva kokudla ukudla okukhulu ebusuku bese uzizwa ubuhlungu ekuseni.

Ukubhema kanye nokuchayeka entuthwini

Ukubhema nokuba seduze nabantu ababhemayo kungalimaza ulwelwesi oluthambile lomphimbo futhi kubangele ubuhlungu. Ukubhema kwandisa kakhulu ingozi yokuba nomdlavuza womphimbo, ulimi kanye nomlomo.

Ezinye izizathu

• Umoya owomile: Uma umswakama emoyeni wehla, ikakhulukazi uma usezindlini ze-AC, umphimbo wakho ungaba buhlungu futhi wome.
• Ukuphefumula ngomlomo: Uma uphefumula ngomlomo wakho ebusuku ngenkathi ulele, umphimbo wakho uyoma.
• Ukungcoliswa komoya: Amakhemikhali ezintweni ezifana nomusi wemoto kanye nentuthu yasefektri ayingozi emphinjeni.
• Ukudla okunongwe kakhulu : Ukudla ukudla okunongwe kakhulu, okunongwe nge-chili kungabangela ubuhlungu bomphimbo.
• Ukucindezeleka komphimbo: Uma umemeza kakhulu, ukhuluma kakhulu, noma uhlabelela (isibonelo, ukumemeza emdlalweni wekhilikithi), imisipha emphinjeni wakho ingakhathala futhi ibe buhlungu.
• Umdlavuza: Akuvamile kakhulu ukuthi izimo zomdlavuza emphinjeni noma olimini zingabangela nomphimbo obuhlungu oqhubekayo.

Udokotela usithola kanjani lesi sifo?

Uma uya kudokotela, into yokuqala azoyenza ukuhlola umphimbo wakho ngethoshi elincane. Uzophinde abheke izindlebe zakho nekhala lakho. Ngemuva kwalokho, bazozwa intamo yakho futhi babheke noma yikuphi ukuvuvukala. Uma udokotela esola ukuthi unesifo samagciwane njenge-strep throat, uzothatha isampula emphinjeni wakho. Lokhu kubizwa ngokuthi i- throat swab . Lokhu kuhilela ukuhlikihla kancane idivayisi ende efana ne-Q-tip ngemuva komphimbo wakho. Isampula bese ihlolwa ukuze kubonakale ukuthi amagciwane akhona yini. Ezinye izivivinyo (izivivinyo ze-antigen ezisheshayo) zinganikeza imiphumela ngemizuzu embalwa nje.

Yiziphi izindlela zokwelapha umphimbo obuhlungu?

Ukwelashwa kuncike embangeni yomphimbo obuhlungu. Nokho, kunezinto esingazenza ukuze sinciphise ubuhlungu phakathi naleso sikhathi.

Amakhambi alula ongawenza ekhaya

• Ukuphumula: Ukuphumula komzimba wakho kunikeza amasosha omzimba wakho amandla okulwa nalesi sifo.
• Phuza uketshezi oluningi: Phuza uketshezi oluningi olufana namanzi, isobho, kanye nephalishi. Lokhu kuzogcina umphimbo wakho umanzi futhi kunciphise ubuhlungu. Gwema ikhofi, itiye (ikakhulukazi itiye elimnyama), kanye notshwala, njengoba kungawuqeda amanzi emzimbeni wakho .
• Phuza okuthile okufudumele:Ukuphuza itiye lejinja noju oluncane kanye namanzi e-coriander kuhle kakhulu emphinjeni. Kodwa unganiki izingane ezingaphansi konyaka owodwa uju.
• Hlanza ngamanzi anosawoti: Ncibilikisa ingxenye yesipuni sikasawoti enkomishini yamanzi afudumele bese uhlanza lawo manzi kaningana ngosuku. Lokhu kuzonciphisa ukuvuvukala emphinjeni.
• Yidla/phuza into ebandayo: Ukudla into efana ne-ayisikhilimu noma i-ayisikhilimu kungasiza ekunciphiseni ukuvuvukala nokuvuvukala komphimbo obuhlungu.
• Zigweme izinto eziyingozi emphinjeni wakho: Zigweme intuthu, ukudla okunongwe kakhulu, neziphuzo ezishisayo kakhulu kulezi zinsuku.

Imithi engasetshenziswa ngeseluleko sikadokotela

• Iziqeda-zinhlungu: Uma ufuna umkhuhlane nobuhlungu, ungathatha imithi efana neParacetamol noma i-Ibuprofen njengoba kuqondiswe udokotela wakho. Unganiki izingane kanye nabantu abasha i-Aspirin.
• Ama-antibiotic: Udokotela wakho uzokunikeza ama-antibiotic kuphela uma unegciwane elibangelwa amagciwane (njenge-strep throat). Uma unikezwe umuthi, kufanele uwuthathe njengoba nje unikezwe isikhathi esiphelele. Ungayeki ukuwuthatha ngoba nje uzizwa ungcono.
• Imithi yokungezwani komzimba: Uma imbangela iwukungezwani komzimba, ama-antihistamine angasiza.
• Imithi ye-GERD: Uma imbangela kuyi-GERD, udokotela uzokunikeza imithi yokunciphisa i-asidi noma eminye imithi efanele lokho.

Kufanele ubonane nini nodokotela?

Umphimbo obuhlungu ovamile uzophola ezinsukwini ezimbalwa. Kodwa-ke, uma unezinye zezimpawu ezingezansi, kufanele nakanjani ubone udokotela.

Ungakuvimbela kanjani umphimbo obuhlungu?

• Geza izandla zakho njalo: Geza izandla zakho ngensipho namanzi okungenani imizuzwana engama-20 ngemva kokusebenzisa indlu yokugezela, ngaphambi nangemva kokudla, nangemva kokuthimula nokukhwehlela.
• Gwema ukuthinta ubuso bakho: Izandla zethu zithwala amagciwane. Uma sithinta amehlo ethu, impumulo, nomlomo ngalezo zandla, amagciwane angangena emizimbeni yethu.
• Ungabelani ngezinto zakho nabanye: Izinto ezifana nezinkomishi, izipuni, namafoloko zingasakaza amagciwane.
• Hlala kude nabantu abagulayo: Kuwukuhlakanipha ukuhlala kude nabantu abagulayo, ikakhulukazi labo abanomkhuhlane noma umkhuhlane. Uma ugula, hlala ekhaya uphumule.
• Thola imijovo efanele: Goma ngesikhathi ukuze uzivikele kumagciwane afana nomkhuhlane kanye ne-COVID-19.

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