Wake wazizwa umuzwa oshisayo nobuhlungu oqala emhlane wakho ongezansi bese wehla ezinqeni zakho wehla emilenzeni yakho? Ingabe lobu buhlungu bubonakala buba bubi kakhulu uma uhleli? Ingabe lobu buhlungu buba bubi kakhulu kangangokuthi awukwazi ukuma? Khona-ke ungase ube nesimo esivamile, kodwa esicasulayo kakhulu. Ngokwezokwelapha, lokhu sikubiza ngokuthi i-sciatica. Ungakhathazeki, sizoxoxa ngakho konke ngamagama alula namuhla.
Kuyini ngempela i-Sciatica?
Kalula nje, i-sciatica ubuhlungu obuhambisana ne -sciatic nerve yakho. I-sciatic nerve iyona nerve ende kakhulu futhi enkulu kunazo zonke emzimbeni wethu. Iqala emhlane wethu ongezansi, idlule ezinqeni zethu, yehle ngemuva kwemilenze yethu, futhi yehle iye ezinyaweni nasezinzwaneni zethu. Ngakho-ke, uma le nerve icindezelwe, icindezelwe, noma icindezelwe ngenye indlela noma kuphi endleleni yayo, sivame ukuyibiza ngokuthi "i-sciatica." Iqoqo lezimpawu ezingafaka phakathi ubuhlungu, ukungazweli, kanye nokuqaqamba.
Kubalulekile ukuqaphela ukuthi i-sciatica ayisona isifo ngokwayo. Kuwuphawu lwesimo sezokwelapha esiyimfihlo. Ngamanye amazwi, ubuhlungu yindlela yomzimba wakho yokukutshela ukuthi kukhona okungahambi kahle nge-sciatic nerve yakho.
Esikhathini esiningi, lobu buhlungu buzwakala ohlangothini olulodwa lomzimba. Okungukuthi, umlenze wesokudla noma umlenze wesobunxele. Kwabanye abantu, lobu buhlungu bungaba bukhulu kangangokuthi abubekezeleleki. Kwabanye, kungaba ubuhlungu obuncane, kodwa obucasulayo obuvela njalo.
Kuzwakala kanjani lokhu buhlungu? Izimpawu ezivamile
Izimpawu ze-sciatica zingahluka kumuntu nomuntu. Kuya ngokuthi i-nerve icindezelwe kuphi nokuthi yini ebangela lokho. Ake sibheke izimpawu ezivame kakhulu.
| Isibonakaliso | Incazelo |
|---|---|
| Ubuhlungu obuphansi emhlane | Ubuhlungu obuncane noma obukhulu. |
| Ubuhlungu bezinqe nomlenze | Lobuhlungu bungaba bukhulu kakhulu uma uhleli. |
| Ubuhlungu benqulu | Ubuhlungu obuhlala njalo endaweni yesinqe. |
| Ukuvuvukala kanye nokungazweli | Umuzwa wokushisa noma umuzwa wokudabuka phansi komlenze. |
| Ubuthakathaka noma ukuba ndikindiki | Ubunzima bokuhambisa umlenze noma unyawo olubuhlungu, uzizwe ungaphili. |
| Ubuhlungu bufana nogesi. | Uma ngizama ukuma, ngizwa ubuhlungu obukhulu buhla emlenzeni wami. |
Kungani i-sciatica yenzeka? Ziyini izimbangela?
Njengoba sishilo ngaphambili, imbangela enkulu yalokhu ukucindezelwa kwe-sciatic nerve. Ngakho-ke kunezindlela eziningana zokuqeda le nerve.
| Isizathu esiyinhloko | Kalula nje... |
|---|---|
| Idiski ene-herniated | Imbangela evame kakhulu ye-sciatica yilapho umcamelo ofana nojeli (idiski) phakathi kwamathambo omgogodla wethu uqhuma bese ucindezela inzwa. |
| Ukushukuma kwethambo | Ukucindezelwa kwemizwa yizinhlayiya ezincane zamathambo (njengezinhlungu) ezakheka emgogodleni. |
| I-Lumbar spinal stenosis | Ukucindezelwa kwemizwa kwenzeka njengoba umsele lapho umgogodla udlula khona emhlane ongezansi uncipha njengoba ukhula. |
| Isifo sediski esiwohlokayo | Njengoba iminyaka ikhula, ama-spinal disc ayawohloka, ukuphakama kwawo kuyancipha, futhi isikhala sezinzwa siyancipha. |
| Ukushelela kwe-vertebra (i-Spondylolisthesis) | Inzwa icindezelwa yi-vertebra eyodwa eshelela phambili phezu kwe-vertebra engaphansi kwayo. |
| Ukukhulelwa | Ukucindezeleka emthanjeni we-sciatic ngenxa yokukhula kwesibeletho kanye nokwanda kwesisindo. |
Ezinye izinto ezandisa ingozi
Ngaphezu kwalezi zimbangela eziyinhloko, kunezinye izinto ezingenza ubuhlungu bakho bomhlane bube bubi kakhulu, okusho ukuthi isimo sakho se-sciatica singase sibe sibi kakhulu.
- Ukukhuluphala ngokweqile: Njengoba isisindo somzimba sikhula, ingcindezi emgogodleni iyanda.
- Ukuntuleka kokuzilolonga: Ubuthakathaka bemisipha yomhlane neyesisu kunciphisa amandla omgogodla.
- Ukugqoka izithende eziphakeme: Ukugqoka izithende eziphakeme njalo kushintsha indlela isisindo somzimba esisakazwa ngayo, okubeka ingcindezi engadingekile emhlane.
- Ukulala kumatilasi othambile kakhulu: Umhlane wakho ungase ungatholi ukwesekwa okufanele okudingayo.
- Ukuma kabi: Ukugcina ukuma kabi ngenkathi uphakamisa izinsimbi noma uhleli.
Kufanele simbone nini udokotela?
Esikhathini esiningi, lobu buhlungu buzophela ngokuphumula okuncane kanye nezinyathelo ezilula. Kodwa-ke, kunezimo ezithile lapho sidinga khona ngempela ukuthola iseluleko sezokwelapha .
Uma ubuhlungu bakho bungathuthuki ngemva kwamasonto ambalwa , uma buba bubi kakhulu , noma uma buphazamisa imisebenzi yakho yansuku zonke kuze kube yilapho ungakwazi ukwenza imisebenzi yakho yansuku zonke, nakanjani bonana nodokotela wakho. Udokotela uzokuxilonga bese enquma ukuthi yikuphi ukwelashwa okukulungele. Kungaba ukwelashwa ngokomzimba, imithi yobuhlungu, futhi mhlawumbe nokuhlinzwa uma kudingeka.
Izimo lapho kufanele ufune iseluleko sezokwelapha esiphuthumayo
Uma unezinye zezimpawu ezingezansi, iya eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha, ngaphandle kokulibala. Lezi kungaba izimpawu zesimo esibucayi.
| Isexwayiso: Uma unalezi zimpawu, iya ku -ETU ngokushesha! | |
|---|---|
| Ukuqina kwemilenze | Ubuthakathaka obungazelelwe, obukhulu emlenzeni owodwa noma yomibili. |
| Ukuba ndikindiki emlenzeni | Ukuba ndikindiki emlenzeni, esinqeni, noma ezinqeni. |
| Ukulahlekelwa ukulawula umchamo noma amathumbu | Ukulahlekelwa umchamo noma indle ngokungenhloso. Lesi yisimo esiphuthumayo esibi kakhulu. |
| Ubuhlungu obungabekezeleleki | Ubuhlungu obungazelelwe, obukhulu, obungabekezeleleki emhlane noma emlenzeni. |
Umlayezo Wokuya Nawe Ekhaya
- I-Sciatica akuyona isifo, kodwa uphawu olubangelwa ukucindezelwa kwenzwa yethu ye-sciatic.
- Ngokuvamile ubuhlungu buhamba kusukela emhlane budlule ezinqeni bese kwehla umlenze owodwa.
- Imbangela evame kakhulu idiski ye-herniated ecindezela inzwa.
- Nakuba izimo eziningi zixazululeka ngokuphumula kanye nokwelashwa okulula, kubalulekile ukubona udokotela uma ubuhlungu buqhubeka noma bukhulu.
- Uma unezimpawu ezifana nokulahlekelwa umuzwa emilenzeni yakho, ukuba ndikindiki, noma ukulahlekelwa ukulawula isinyi/amathumbu, kuyisimo esiphuthumayo. Yiya eMnyangweni Wezimo Eziphuthumayo wesibhedlela (ETU) ngokushesha.
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