Uyazazi lezi zinto ngomchamo wakho? (Umchamo) Ake sixoxe!

Ukuchama kuyinto esiyenza nsuku zonke. Kodwa akekho othanda ukukhuluma ngakho obala, akunjalo? Kodwa bewazi ukuthi umchamo wakho usho lukhulu ngempilo yomzimba wakho. Ngakho-ke namuhla, ake sixoxe kancane ngalo ' mchamo '.

Uyini umchamo ? Wakheka kanjani emzimbeni?

Kalula nje, umchamo uketshezi olukhipha imfucuza emzimbeni wakho. Wenziwa yizinso zakho ezimbili. Izinso zifana nesihlungi, zihlunga igazi lakho futhi zisuse izinto ezingafuneki kanye nemfucuza. Cabanga ngakho ngale ndlela, 1. Okokuqala, umchamo wenziwa yizinso. 2. Bese kuthi, ngamapayipi amabili (abizwa ngokuthi ama-ureter) lo mchamo udlulela kwesinyeni sakho. Isinyeni siyisikhwama esifana nebhaluni esigcina umchamo isikhashana. 3. Uma udinga ukuchama , esinyeni siyafinyela bese umchamo uphuma nge-urethra. Abanye abantu bangase bathole igama elithi ukuchama licasula, noma bangase bakuthole kucasula ukuya endlini yangasese belele. Kodwa empeleni umchamo ubaluleke kakhulu empilweni yethu. Uma ubona ushintsho emchameni wakho, kungaba uphawu lokuthi kukhona okungahambi kahle emzimbeni wakho.

Ziyini izinzuzo zomchamo emzimbeni wethu?

Umchamo unemisebenzi eminingi ebalulekile emzimbeni wethu. Bheka:

• Isusa imfucuza engafuneki egazini lakho.
• Ilawula inani legazi emzimbeni wakho.
• Ilawula umfutho wegazi lakho.
• Kuyasiza ekugcineni ukwakheka kwamakhemikhali egazini lakho kusezingeni elifanele.

Yini equkethwe umchamo ?

Umchamo womuntu ophilile ungamanzi angaba ngu-91% kuya ku-96%. Okunye:

• Usawoti (i-sodium)
• I-Urea (`(Urea)`) - Lona umkhiqizo ongcolile owakhiwa ngesikhathi sokuqhekeka kwamaprotheni.
• I-Uric acid (`(I-Uric acid)`) - Lona umkhiqizo wemfucuza we-nitrogen.
• Ama-electrolyte - izinto ezifana ne-potassium ne-phosphorus.

Kodwa-ke, uma izinso zakho zingasebenzi kahle, umchamo wakho ungase ube nobuthi obungadingekile, amaprotheni amaningi, futhi mhlawumbe ngisho negazi (i-hematuria).

Umchamo onempilo unombala onjani?

Umchamo onempilo kufanele ube nombala ophuzi okhanyayo. Njengombala wotshani, noma umbala wesiphuzo se-lemonade. Lokho kusho ukuthi uphuza amanzi amaningi, futhi umchamo wakho ulungile.Kusho ukuthi akukho lutho olungalungile ngomchamo. Isibonelo, umchamo onegwebu, onamaqhubu, noma oxutshwe negazi awulona uphawu olunempilo.

Umchamo uba phuzi kanjani?

I-Urochrome , noma i-urobilin, ikhemikhali ekhiqizwa ngesikhathi sokugaya amaprotheni esibindini sethu. Yilokhu okwenza umchamo ube nombala ophuzi.

Umbala womchamo unjani uma izinso zibuthakathaka?

Uma unesifo sezinso (ukwehluleka kwezinso), umchamo wakho ungaba phuzi obumnyama, onsundu, noma ngisho obomvu. Ungase ube nomchamo onamagwebu. Ungase futhi uchame kaningi.

Yiziphi izifo ezivame ukubangela ushintsho emchameni ?

Kunezifo eziningi ezingabangela ushintsho ekubukekeni, umbala, kanye nephunga lomchamo . Ezinye zazo yilezi:

• Izifo Zomgudu Womchamo (UTIs)
• Amatshe ezinso
• Ukuphelelwa amanzi emzimbeni (`(Ukuphelelwa amanzi emzimbeni)`)
• Isifo sesibindi
• Isifo esibizwa ngokuthi i-porphyria
• Isifo Sezinso Esingapheli ( CKD )
• Umdlavuza wesinye noma umdlavuza wezinso
• Ubuthi be-lead noma ubuthi be -mercury
• Isifo Sikashukela (`(Isifo Sikashukela)`)
• Amaphutha azalwa nawo e-metabolism

Umchamo wami uphuzi futhi unuka kabi. Kungani kunjalo?

Kujwayelekile ukuthi umchamo wakho ube nephunga elincane. Kodwa-ke, uma umchamo wakho uphuzi obumnyama futhi unephunga elinamandla kakhulu kunokuvamile, kungaba uphawu lokuthi kukhona okungahambi kahle emzimbeni wakho. Imbangela eyinhloko yalokhu ukuphelelwa amanzi emzimbeni . Uma ungaphuzi amanzi anele, inani lemfucuza emchameni wakho liyakhula. Uma amazinga akho e-urea ephezulu, umchamo wakho unganuka njenge-ammonia.

Ezinye izimbangela zombala nomphunga womchamo

• Ukutheleleka komgudu womchamo (UTIs) : Amagciwane abangela i-UTI angenza umchamo wakho ube mnyama futhi unuke.
• Izifo Ezithathelwana Ngocansi (ama-STI): Izifo ezithathelwana ngocansi ezifana ne-Chlamydia, i-Gonorrhea, kanye ne-Trichomoniasis zingabangela ukuthi umchamo unuke kabi noma uphume uketshezi.
• Imithi : Imithi equkethe ama-sulfonamides (ama-antibiotic amaningi aqukethe lawa) ingabangela ukuthi umchamo wakho unuke njengamaqanda abolile njengoba umzimba wakho uphula i-sulfa. Umuthi i-phenazopyridine ungenza umchamo wakho ube nombala ophuzi omnyama.
• Izithasiselo zamavithamini : Amavithamini amaningi angadingeki ngumzimba wakho akhishwa emchameni wakho . Amavithamini e-B-complex angabangela ukuthi umchamo wakho uphenduke ophuzi omnyama futhi ube nephunga elifana nelenhlanzi. I-Vitamin C ingabangela ukuthi umchamo wakho uphenduke ophuzi omnyama noma o-orenji.
• Ukudla okuthile : Ukudla izinto eziningi ezifana ne-asparagus, igalikhi, amahlumela aseBrussels, kanye ne-kale kungenza umchamo wakho unuke ngendlela ehlukile kunejwayelekile. Ukudla izaqathi eziningi kungenza umchamo wakho ubonakale uphuzi omnyama noma u-orenji okhanyayo.

Umchamo ongaphili kahle unuka kanjani?

Iningi labantu lithi umchamo uhlala unuka kabi. Kodwa umchamo ongenampilo unuka ngendlela ehlukile kakhulu. Uhlobo lwephunga luyahlukahluka kuye ngokuthi imbangela ikuphi. Isibonelo, ukutheleleka kungabangela ukuthi umchamo wakho unuke njengamaqanda abolile noma izinhlanzi ezibolile. Kodwa uma unesifo esifana nesifo sikashukela noma isifo esithinta indlela umzimba wakho osebenza ngayo, umchamo wakho ungase unuke kamnandi.

Uma ubona ukuthi umchamo wakho unuka ngendlela ehlukile kunejwayelekile ngaphandle kwesizathu esicacile, bona udokotela.

Umchamo unuka kanjani uma izinso zonakele?

Umuntu onesifo sezinso esingamahlalakhona (CKD) angaba nephunga elifana ne-ammonia emchameni wakhe .

Yiziphi izindlela ezivamile zokuhlola umchamo ?

Indlela engcono kakhulu yokuhlaziya umchamo iwukuhlola umchamo . Udinga nje ukufaka umchamo enkomishini yesampula. Ngemuva kwalokho udokotela noma uchwepheshe webhubhu uzobheka umbala kanye nokubukeka komchamo. Bazowubheka futhi ngaphansi kwe-microscope ukuze babone ukuthi unamakhemikhali noma ezinye izinto.

Kufanele uchame kangaki ngosuku?

Kuhlukahluka kuye ngomuntu nomuntu. Umuntu omdala uvame ukuchama cishe izikhathi eziyisithupha kuya kweziyisikhombisa ngosuku. Kodwa ukuthi uchama kangaki kungahluka kuye ngokuthi:

• iminyaka yakho.
• Inani lamanzi owaphuzayo ngosuku.
• Uketshezi oluphuzayo (isib. ikhofi, itiye).
• Imithi oyithathayo.
• Ukuthi unesifo esifana ne-UTI.

Uma ungaqiniseki ngokuthi uchama kangakanani ngosuku, khuluma nodokotela.

Kungani kufanele sichame njalo?

Kungaba nezizathu eziningi zokuchama njalo. Ezinye zazo yilezi:

• Ukukhulelwa (`(Ukukhulelwa)`)
• Isifo Sikashukela (`(Isifo Sikashukela)`)
• I-prostate ekhulisiwe (noma i-Benign Prostatic Hyperplasia - BPH)
• Eminye imithi, ikakhulukazi imithi yokukhipha umchamo, ikhulisa ukuphuma komchamo.
• Ukutheleleka komgudu womchamo (UTIs)

Iziphuzo ezibangela ukuchama njalo

Ezinye iziphuzo zingakwenza uchame kaningi:

• Utshwala (`(Utshwala)`)
• Izinto eziqukethe i-caffeine (`(i-caffeine)`) - ikhofi, iziphuzo zamandla, itiye, i-soda.
• Izithelo ze-citrus (`(Izithelo ze-citrus)`) - amawolintshi, ulamula, ama-lime, ama-grapefruit.

Kungani ukuvama kokuchama kwehla? (Oliguria)

Izimbangela ezivamile zokwehla kokukhishwa komchamo (`(Oliguria)`) yilezi:

• Ukuphelelwa amanzi emzimbeni (`(Ukuphelelwa amanzi emzimbeni)`)
• Ukuhlanza
• Uhudo
• Ukuvinjelwa ohlelweni lwakho lomchamo - isibonelo, ukuqina komchamo, i-BPH, ukuvinjelwa kokuphuma kwesinyi, ukuvinjelwa komchamo, i-cystocele, kanye ne-rectocele.
• Eminye imithi - ama-antihistamine, ama-opioid, ama-antidepressant e-tricyclic, ama-muscle relaxers.
• Izimo ezithinta isimiso sezinzwa - isifo sohlangothi, isifo sikashukela, ukulimala komgogodla, ukubeletha kwesitho sangasese sowesifazane, i-multiple sclerosis (MS).
• Izifo (`(Izifo)`).
• Kwenziwa ukuhlinzwa kuleyo ndawo.

Ingabe umchamo wenziwe ngegazi?

Yebo, kunjalo. Izinso zakho zihlunga igazi lakho, zisuse amanzi angaphezulu kanye nemfucuza, bese zenza umchamo .

Okokugcina, izinto okufanele uzikhumbule

Ukukhuluma ngomchamo kungaba yinto ebangela amahloni futhi engakhululeki kwabanye abantu. Kodwa ukuchama kuyinqubo ebalulekile esiza umzimba wakho ukuqeda imfucuza. Ungasiza ukugcina umzimba wakho uphilile ngokuphuza amanzi amaningi nokuqinisekisa ukuthi umchamo wakho uphuzi kancane. Kodwa-ke, ngezinye izikhathi izinguquko emchameni wakho, kungakhathaliseki ukuthi ushintsho endleleni ochama ngayo noma ushintsho endleleni ochama ngayo , kungaba uphawu lwesimo sempilo esidinga ukuhlolwa udokotela. Umchamo wakhoUma ubona noma yiziphi izinguquko ezisolisayo, ungesabi ukukhuluma nodokotela ngakho.