Ingabe uzizwa udangele ngemva kweholide? Ake sixoxe 'ngokucindezeleka kwamaholide'!

Sonke sithanda ukuthatha iholide, kude nokuhlala umatasa kwempilo yansuku zonke. Ubani ongathandi ukuya ohambweni aphumule aneliseke? Kodwa ngezinye izikhathi, iholide ngokwalo lingazwakala njengomthwalo omkhulu. Ikakhulukazi uma uzizwa ucindezelekile noma udabukile, ukuhlela iholide ngisho nokusebenzisa imali kulo kungaba yinkinga. Akudingeki ukuthi, uma ubuyela emisebenzini yakho yansuku zonke ngemva kweholide, uzizwa udabukile futhi unesithukuthezi. Yilokhu esikubiza ngokuthi 'Ukucindezeleka Kweholide'.

Ucwaningo luthini ngamaholide kanye nempilo yengqondo?

Cabanga ngakho, abacwaningi bathi, "Uma ungathathi ikhefu elifanele, kungathinta impilo yakho yomzimba neyengqondo." Lokho akuyona into okufanele ithathwe kalula. Bheka okunye okutholakele ocwaningweni ngalokhu.

• Ucwaningo lwango-2005 luthole ukuthi abesifazane abangayi emaholidini banamathuba aphindwe kabili noma kathathu okuthola ukucindezeleka kunabesifazane abaya emaholidini njalo .
• Olunye ucwaningo, olulandele amadoda angaphezu kuka-12,000 iminyaka eyisishiyagalolunye, luthole ukuthi amadoda angahambi eholidini minyaka yonke ayenengozi ephezulu ngo-32% yokufa ngenxa yokuhlaselwa yinhliziyo kanye nengozi ephezulu ngo-21% yokufa nganoma yisiphi esinye isizathu .
• Olunye ucwaningo lwabesifazane ababambe iqhaza ku-Framingham Heart Study edumile luthole ukuthi abesifazane abathatha iholide njalo eminyakeni eyisithupha babenengozi ephindwe kasishiyagalombili yokuhlaselwa yinhliziyo nokufa uma kuqhathaniswa nabesifazane abathatha iholide okungenani kanye eminyakeni emibili .

Ngakho-ke, kulesi sihloko, sizoxoxa ngendlela yokunqoba usizi oluzwayo phakathi nalesi sikhathi samaholide, ukuthi iholide libaluleke kangakanani engqondweni yethu, nokuthi ungalihlela kanjani iholide eliletha ukuthula emphefumulweni wakho elifanela ubuntu bakho.

Iholide lisisiza kanjani izingqondo zethu?

Izindaba ezinhle kakhulu ukuthi amaholide ayithuba elihle lokuvuselela amandla ethu, ukushintsha ijubane lempilo yethu yansuku zonke, nokuvuselela izingqondo zethu ngokushintsha indawo esizungezile.

Futhi, "Lesi yisikhathi esibaluleke kakhulu sokuqinisa ubudlelwano nabantu ababaluleke kakhulu empilweni yakho - umlingani wakho, izingane, abangani, abazali - kusho isazi sokusebenza kwengqondo uDkt. Nadine Kaslow. Njengoba impilo yansuku zonke imatasa, kunzima ukuthola isikhathi salezo zinto."

Ngaphezu kwalokho, iholide lisinika umuzwa wokulawula izimpilo zethu. Okusho ukuthi, sinenkululeko yokukhetha esikufunayo. Asinayo leyo nkululeko ekuphileni kwansuku zonke. Eholidini, senza izinto esizijabulelayo okwamanje.

Kukhona uhlangothi lwesayensi kulokhu. Uma siya eholidini, ubuchopho bethu bukhipha ama-neurotransmitter amabili abizwa ngokuthi i-dopamine kanye ne-serotonin . Kalula nje, lawa ngamakhemikhali alawula injabulo yethu kanye nesimo sethu sengqondo . Abantu abanesifo sokucindezeleka banamazinga aphansi ala makhemikhali. Uma useholidini, wenza izinto ozijabulelayo, ulawula impilo yakho, futhi la makhemikhali ayanda, akwenze uzizwe ujabule futhi uphumule kakhudlwana.

Ungasusa kanjani usizi ngesikhathi samaholide?

Ngezinye izikhathi, ukudabuka enhliziyweni yakho kungenza kube nzima ukujabulela iholide. "Ukucindezeleka kuwumjikelezo omubi. Uzizwa kabi, ngakho awenzi izinto ezikwenza ujabule. Lokho kukwenza uzizwe kabi nakakhulu," kuchaza uDkt. Kaslow. Ngakho-ke ukuze uphule lo mjikelezo, kufanele wenze into eyayikwenza ujabule. Kungase kungabi mnandi njengoba kwakunjalo ngaphambili. Kodwa kuyindlela engcono kakhulu yokuzizwa kahle.

Ngaphambi kokuthi ubhekane nalokhu, kunombuzo okudingeka uzibuze wona: "Uyini 'Ubuntu Bami Beholide'?" Okusho ukuthi, hlobo luni lweholide olukufanele kakhulu?

Into ebaluleke kakhulu ukuthi,Ukudala iholide elifanela ubuntu bakho kuyisihluthulelo. Yilapho-ke ufika ekhaya uzizwa uqabulekile futhi unokuthula. Kumuntu othanda i-adventure, ukuhlala nje ogwini lolwandle kungaba yinto eyisicefe. Khona-ke, uma ufika ekhaya ngemva kweholide lakho, uzozizwa sengathi "kuwukuchitha isikhathi."

Amathiphu ayi-7 okunciphisa ukucindezeleka ngaphambi nangesikhathi samaholide

1. Amaholide amafushane esikhundleni samaholide amade: Uma kunzima ngawe ukuthatha iholide elide njengamasonto amabili emsebenzini wakho, hlela amaholide ambalwa amafushane (izimpelasonto ezinde) zezinsuku ezintathu kuya kwezine. Kwabanye abantu, amaholide amafushane afana nalawa kulula ukuwanciphisa ukucindezeleka kunohambo olude.

2. Hlela ukuhambisana nesabelomali sakho: Uma imali iyinkinga, cabanga ngezinketho ezingabizi kakhulu. Izinto ezifana nokuhamba ngezinyawo, ukukhempa, kanye nokugibela ibhayisikili azibizi imali eningi. Khona-ke ngeke kudingeke ukhathazeke ngemali futhi wengeze ukucindezeleka okwengeziwe.

3. Khuluma nabanye bese wenza izinqumo: Khuluma nabangani bakho nomndeni wakho bese uhlela ngokufanele. Uma ukhetha ukukhempa, kodwa abanye bakhetha ihhotela, vumelanisa ukuze nikwazi ukwenza kokubili.

4. Uma ukuhlela kuyinkinga, shiya kuchwepheshe: Uma ukukhetha ihhotela noma ukuhlela uhambo lwakho kuwumthwalo, shiya ku-ejenti yokuhamba. Noma hamba ngephakheji njengohambo lweqembu noma uhambo lokuhamba ngomkhumbi.

5. Ungenzi ngokweqile: Ungahleli yonke iminithi yeholide lakho. Zinike izinsuku ezimbalwa ukuphumula nokuphumula.

6. Shiya izinkinga zakho ekhaya: Ungahambi uye eholidini ukhulume ngezinkinga emsebenzini, izinkinga ekhaya, noma izinkinga zesikole zezingane zakho. Iholidi akuyona indawo engcono kakhulu yokuthola izixazululo zalezo zinkinga. Tshela izingane zakho ukuthi, "Ngeke sikuthethise noma sikhulume ngamamaki ngesikhathi seholidi."

7. Joyina amaqembu anomqondo ofanayo: Uma ungashadile futhi uthanda izinto ezintsha, funa amaqembu okuhlangana nawo enza izinto ezifanayo.

Ungakugwema kanjani ukudabuka ngemva kweholide?

Uma uchitha iholide lakho kahle, ungagwema ukucindezeleka ngemva kweholide.

• Qoqa izinkumbulo ezinhle: Khumbula izinto ezijabulisayo nezihlekisayo kakhulu ezenzeke ngesikhathi seholide. Mhlawumbe kwakuyinto exakile eyenziwa yizingane. Noma mhlawumbe kwakuyisitolo esincane owasibona, indawo enhle. Lezi zinkumbulo ziyigugu lakho. Zikhumbule njalo, uhleke, futhi ujabulele injabulo.
• Buya ekhaya kusenesikhathi emsebenzini: Ungazami ukuya emsebenzini ngosuku olulandelayo ngokushesha nje lapho ufika ekhaya. Buya ekhaya kusenesikhathi, vula impahla, ugeze izingubo zakho, bese ulala kahle ebusuku.
• Buyela kancane kancane esimisweni sakho esijwayelekile: Ungabi nemihlangano emikhulu ngosuku lwakho lokuqala emsebenzini.
• Hlela uhambo lwakho olulandelayo:Yini oyijabulele ngempela ngaleli holide? Yini eyajabulisa wonke umuntu? Yakha phezu kwalezo zinkumbulo ezinhle bese uqala ukucabanga ngohambo lwakho olulandelayo.
• Cabanga ngendlela enhle: Ungagxili ezintweni ezingahambanga kahle eholidini, ucabange ukuthi, "O, ngifisa sengathi ngabe ngikwenzile lokhu."
• Thola izinto ongajabula ngazo empilweni yakho yansuku zonke: Nsuku zonke, cabanga ngezinto ozenze kahle futhi ojabule ngazo.
• Zindla uma uzizwa ukhathazekile: Uma uzizwa ukhathazekile, zama ukuqonda ukuthi kungani. Into efana nokuzindla ingasiza. Phefumula kakhulu bese ucabanga ngalezo zinkumbulo ezinhle ezivela eholidini lakho.

Okokugcina, yabelana ngenjabulo kanye nokusha kweholide lakho nabanye. "Siyizidalwa zomphakathi. Injabulo iyanda uma yabelwana ngayo. Gcina lobo budlelwano obuhle kanye nenjabulo kuphila."