Ingabe nawe uzizwa ukhathele, ukhathele, noma unezinzwane ezithweni zakho ngaso sonke isikhathi? Ngezinye izikhathi udokotela wakho kungenzeka ukuthi ukunike amaphilisi e-vitamin B12 ngalezi zimpawu. Noma kungenzeka ukuthi uke wezwa ngakho ndawana thize futhi unesifiso sokufunda okwengeziwe. Ngakho-ke, ake sixoxe ngalokhu kalula namuhla, njengokungathi sikhuluma nomngane. Iyini i-vitamin B12? Kungani ibaluleke kangaka emzimbeni wethu? Yiziphi izinto okufanele uziqaphele lapho usebenzisa la maphilisi? Ake sikwazi konke lokhu ngokucacile namuhla.
Iyini ngempela i-Vitamin B12 futhi isebenza kanjani?
Kalula nje, i-vitamin B12 iyisakhi esibalulekile ekusebenzeni kahle kwemizimba yethu. Kufana namafutha enjini emotweni. Inemisebenzi emibili eyinhloko:
1. Ukugcina uhlelo lwezinzwa luphilile: Uhlelo lwezinzwa lufana nohlelo lwesitimela oluthwala imiyalezo emzimbeni wethu. I-Vitamin B12 ibalulekile ekugcineni impilo yalolu hlelo. Uma luphansi, izinto ezifana nokungazweli ezithweni nasekulahlekelweni yinkumbulo ziqala ukwenzeka.
2. Kusiza ekukhiqizeni amangqamuzana abomvu egazi: Amangqamuzana abomvu egazi athwala umoya-mpilo emizimbeni yethu yonke. I-Vitamin B12 isiza lawa mangqamuzana abomvu egazi ukuba akheke kahle. Uma ungenayo i-B12 eyanele, ungahlakulela izimo ezifana ne-anemia. Yingakho uma untula i-B12, uzizwa ukhathele futhi ukhathele.
Amaphilisi noma ama-capsule e-Vitamin B12 anikezwa lapho umzimba ungatholi i-B12 eyanele ekudleni esikudlayo noma lapho uhlelo lokugaya ukudla lungakwazi ukuyimunca kahle.
Izinto okudingeka uzitshele udokotela wakho ngaphambi kokuthatha lo muthi
Ngaphambi kokuba udokotela wakho akunike amaphilisi e-B12, kuzodingeka azi umlando wakho wezempilo ophelele. Ngakho-ke, qiniseka ukuthi utshela udokotela wakho uma unezinye zezimo ezilandelayo:
| Isimo sempilo noma ithuba | Incazelo elula |
|---|---|
| I-anemia | Uma usuvele une-anemia, kubalulekile ukwazi uhlobo oluqondile kanye nembangela. |
| Isifo sezinso | Uma unesifo sezinso, ukukhishwa kwemithi ethile emzimbeni kungashintshwa. |
| Isifo sikaLeber | Lesi yisimo esingavamile esizuzwa njengefa esithinta ukubona. |
| Isifo sokungamuncwa kwe-malabsorption | Isimo lapho umzimba ungamunci kahle izakhamzimba ekudleni okudlayo. |
| Ukungezwani komzimba | Uma une-allergy ku-cyanocobalamin, i-cobalt, eminye imithi, ukudla, noma izithasiselo. |
| Ukukhulelwa noma ukulindela umntwana | Uma ukhulelwe noma uzama ukukhulelwa, kubalulekile ukwazisa udokotela wakho. |
| Ukuncelisa | Uma ungumama oncelisayo, yazisa udokotela wakho. |
Uyisebenzisa kanjani kahle le mithi?
Lokhu nakho kubaluleke kakhulu. Ukuze uthole okuningi ngomuthi, udinga ukuwuthatha njengoba uyalelwe.
- Phuza nengilazi yamanzi: Gwinya ithebhulethi noma ikhaphu yonke nengilazi yamanzi.
- Ungahlafuni , uphule, noma uphule iphilisi ngaphandle kokuthi udokotela wakho akutshele ngokuqondile. Ukwenza kanjalo kungashintsha indlela umuthi osebenza ngayo.
- Ukulinganisa okulungile koketshezi: Uma unikezwa isixazululo, sebenzisa kuphela isipuni noma i-dropper ephawuliwe enikeziwe ukuze usilinganise. Izipuni zetiye ekhaya zingabangela ukulinganisa okungalungile.
- Yithathe kanye nokudla: Ukuze uthole imiphumela emihle kakhulu, kungcono ukuyithatha le vithamini ngesikhathi sokudla noma ngemva kokudla.
- Yithathe ngesikhathi esifanele: Thatha umuthi ngesikhathi esifanele, ngezikhathi ezifanele, njengoba kunqunywe udokotela. Ungathathi ngaphezu kwesilinganiso esinqunyiwe nganoma yisiphi isizathu .
Uma uyinika izingane ezincane...
Lo muthi ngezinye izikhathi unikezwa izingane, kodwa kufanele unikezwe kuphela ngaphansi kweseluleko sikadokotela. Khuluma nodokotela wakho ngakho.
Kuthiwani uma uphuza umuthi omningi kakhulu? (Ukweqisa umthamo)
Uma ucabanga ukuthi uthathe umuthi omningi kakhulu, shayela ngokushesha iNational Poisons Information Centre eColombo National Hospital , noma uye e-Emergency Treatment Unit (ETU) yesibhedlela esiseduze.
Okubaluleke kakhulu: Lo muthi unikezwe wena kuphela . Ungalokothi wabelane ngomuthi wakho nabanye.
Yini okufanele uyenze uma uphuthelwa umthamo wemithi?
Sonke siyakhohlwa ukuphuza imithi yethu ngezikhathi ezithile. Uma lokho kwenzeka, thatha umthamo ophuthelwe ngokushesha nje lapho ukhumbula. Kodwa-ke, uma sekuyisikhathi somthamo wakho olandelayo, yeqa umthamo ophuthelwe bese uthatha umthamo wakho olandelayo ngesikhathi esihleliwe. Ungalokothi uthathe imithamo emibili ngesikhathi esisodwa (imithamo ephindwe kabili) ukuze ubuyisele umthamo ophuthelwe.
Ezinye izinto ezingase zihlangane nalo muthi (Ukusebenzisana)
Eminye imithi, ukudla, neziphuzo kungaphazamisa ukumuncwa kwevithamini B12 emzimbeni. Ngakho-ke, uma uthatha i-B12, qaphela okulandelayo:
- Utshwala
- I-Aminosalicylic acid
- I-Colchicine
- Imithi enciphisa ukusebenza komnkantsha wamathambo, njengemithi yokwelapha ngamakhemikhali
Lolu hlu aluphelele. Ngakho-ke, tshela udokotela wakho ngayo yonke imithi oyithathayo (eyalelwe abanye odokotela, ethengiswa ngaphandle kwemithi kadokotela, imithi yendabuko, amavithamini) . Futhi, mtshele uma ubhema noma uphuza utshwala.
Izinto okufanele uzicabangele lapho uthatha imithi
Khumbula, ukuthatha iphilisi levithamini akusho ukuthi ukudla okulinganiselayo akudingeki. Iphilisi levithamini limane nje liyisithasiselo.
Kubalulekile ukulandela ukudla okunempilo nokulinganiselayo. Okunye ukudla okuqukethe i-vitamin B12 ngokwemvelo kufaka phakathi:
- Inhlanzi nezinye izilwane zasolwandle
- Iqanda eliphuzi
- Ubisi nemikhiqizo yobisi
- Ushizi obilisiwe
Akukuhle ukuthatha noma yiliphi ivithamini eningi kakhulu. Khuluma nodokotela wakho mayelana nesilinganiso esifanele wena.
Yimiphi imiphumela emibi engaba khona?
Iningi labantu alibi nemiphumela emibi kakhulu evela ku-vitamin B12, kodwa kuhle ukuqaphela imiphumela emibi engaba khona.
| Imiphumela emibi okufanele ibikwe kudokotela wakho ngokushesha | |
|---|---|
Ukusabela kokungezwani komzimba: Uma uhlangabezana nezimpawu ezisheshayo ezifana nokuqubuka kwesikhumba, ukulunywa, ukuvuvukala kwezindebe, ulimi, ubuso noma umphimbo, kuyisimo esiphuthumayo. Funa usizo lwezokwelapha ngokushesha. | |
| Izinto ngokuvamile okungesona isidingo sokukhathazeka ngazo, kodwa okufanele zibikwe kudokotela uma ziqhubeka | |
| Uhudo | Ukuqunjelwa |
| Ikhanda elibuhlungu | Ikhanda elibuhlungu |
| Isicanucanu | Ukuzizwa sengathi uhlanza |
| Ukukhathala | Ukuzizwa ukhathele kancane |
Uma ubona noma yini engavamile engekho kulolu hlu, khuluma nodokotela wakho ngayo.
Ungayigcina kanjani imithi iphephile?
- Gcina kude nezingane nezilwane ezifuywayo.
- Gcina ekamelweni lokushisa (phakathi kwama-degree Celsius angu-15-30). Vikela ekushiseni okukhulu nasekukhanyeni.
- Lahla noma yimuphi umuthi ophelelwe yisikhathi ngaphandle kokuwusebenzisa .
Umlayezo Wokuya Nawe Ekhaya
- I-Vitamin B12 iyisakhi esibalulekile ohlelweni lwethu lwezinzwa kanye nokukhiqizwa kwamaseli abomvu egazi.
- Ngaphambi kokuthatha lo muthi, tshela udokotela wakho ngazo zonke izimo zakho zempilo kanye neminye imithi oyithathayo.
- Njalo thatha umuthi njengoba nje udokotela ekuyalele, ngesikhathi esifanele, nangenani elifanele.
- Ungalokothi wabelane ngemithi oyinikezwe ngudokotela nabanye.
- Khumbula ukuthi ukuthatha isithasiselo samavithamini akusikho okungathatha indawo yokudla okunempilo nokulinganiselayo.
- Khuluma nodokotela wakho uma uhlangabezana nanoma yiziphi izimpawu noma imiphumela emibi engavamile.
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