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Iyini i-anemia ebangelwa ukuntuleka kwe-vitamin B12?
Kalula nje, lesi yisimo lapho imizimba yethu ingenawo amangqamuzana abomvu egazi anempilo anele. Isizathu salokhu ukuntuleka kwevithamini B12. Cabanga ngakho, lawa maseli abomvu egazi asebenza njengesevisi yokulethwa ukuze athwale umoya-mpilo emzimbeni wonke. Ukuze senze lawa maseli abomvu egazi, imizimba yethu idinga insimbi namavithamini, ikakhulukazi ivithamini B12. Uma kungekho vithamini B12 eyanele, umzimba awukwazi ukwenza amangqamuzana abomvu egazi anempilo anele. Khona-ke izitho zomzimba azitholi umoya-mpilo owanele. Yingakho siqala ukuzizwa sikhathele, sibuthakathaka, futhi sinenkinga yokuphefumula.Kungani sintula i-vitamin B12? Ezinye zezizathu eziyinhloko
Ukuntuleka kwe-Vitamin B12 kungaba nezimbangela eziningana. Kungaba ngenxa yokudla esikudlayo, noma kungaba ngenxa yesinye isimo sempilo emzimbeni.1. Umzimba awukwazi ukumunca i-B12 (Izinkinga Zokumunca)
Lesi yisona sizathu esivame kakhulu. Ngisho noma sithola i-B12 ekudleni, amathumbu ethu awakwazi ukuyimunca.- I-Pernicious Anemia: Lena imbangela ehamba phambili yokuntuleka kwe-B12 emhlabeni. Okwenzekayo lapha ukuthi amasosha omzimba wethu ahlasela ngephutha amanye amangqamuzana esiswini. Lawa maseli akhiqiza iphrotheni ekhethekile ebizwa ngokuthi 'i-Intrinsic Factor' esiza ekumunceni i-vitamin B12 . Ngaphandle kwale phrotheni, umzimba awukwazi ukuyimunca, kungakhathaliseki ukuthi sidla i-B12 engakanani.
- Izifo zesisu namathumbu : Uma unezimo ezifana nesifo sikaCrohn noma isifo seCeliac , ukumuncwa kwe-B12 kungase kuphazamiseke.
- Ukuhlinzwa: Ukumuncwa kwe-B12 kungancishiswa ngemva kokuhlinzwa kwesisu ukuze kwehliswe isisindo .
2. Ukudla
I-Vitamin B12 itholakala ngokwemvelo ekudleni kwezilwane, njengenyama, inhlanzi, ubisi namaqanda.Uma ungumuntu odla imifino kuphela noma odla imifino kakhulu, usengozini yokuthola ukuntuleka kwe-vitamin B12.
3. Ezinye izimo zezokwelapha kanye nemithi
- Amazinga e-B12 angaba phansi ngenxa yezimo zezokwelapha ezifana nesifo sikashukela kanye ne-HIV. Ukuphuza utshwala ngokweqile nakho kuyimbangela enkulu.
- Eminye imithi ingabangela nokuthi amazinga e-B12 ehle ngokusetshenziswa isikhathi eside. Isibonelo, umuthi wesifo sikashukela i-Metformin kanye neminye imithi yokunciphisa i-asidi yesisu (i-Proton Pump Inhibitors) ingathinta lokhu.
4. Ezinye izimbangela. Ubudala obungaphezu kweminyaka engama-65: Njengoba ukhula, ukukhiqizwa kwe-asidi esiswini kwehla ngokwemvelo. Lokhu kwenza kube nzima ukuhlukanisa nokumunca i-B12 ekudleni.
- Ukutheleleka kwezibungu: Lezi zibungu zidla i-vitamin B12 esiyidlayo.
- Igesi ye-nitrous oxide: Ukusetshenziswa kabi kwale gesi, eyaziwa nangokuthi 'igesi ehlekayo', kungaphazamisa ukumuncwa kwe-B12 emzimbeni.
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Check Availability →Ziyini izimpawu zalesi simo?
Ngenxa yokuthi i-vitamin B12 ingagcinwa emizimbeni yethu, kungathatha iminyaka emi-2-5 ukuthi izimpawu zokuntuleka zibonakale. Kungase kungabi khona zimpawu nhlobo ezigabeni zokuqala. Izimpawu zingahlukaniswa ngezigaba ezintathu eziyinhloko.| Uhlobo lwesibonakaliso | Izinto okufanele uzibone |
|---|---|
| Izici zomzimba |
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| Izici ezihlobene nesimiso sezinzwa |
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| Izici zengqondo |
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Ngingathola kanjani ukuthi lokhu kuyatholakala?
Uma unezinye zalezi zimpawu, qiniseka ukuthi ubona udokotela wakho. Uzokuhlola futhi akubuze ngezimpawu zakho, ukudla okudlayo, kanye nemithi. Bangase batuse ezinye izivivinyo, ezifana nalezi:- Ukubalwa Kwegazi Okuphelele (i-CBC/i-FBC): Lokhu kuhlola usayizi nesimo samaseli akho abomvu egazi. Uma untula i-B12, amaseli abomvu egazi aba makhulu kunokujwayelekile futhi athathe isimo esihlukile.
- Ukuhlolwa kwezinga le-Vitamin B12: Lokhu kuhlola ukuthi kukhona yini i-B12 eyanele egazini.
- Ezinye izivivinyo ezikhethekile: Ngezinye izikhathi, izivivinyo ezikhethekile ezifana namazinga e-'Intrinsic Factor Antibodies' noma i-'Methylmalonic Acid (MMA)' zingenziwa ukuze kutholakale imbangela.
Iphathwa kanjani?
Into engcono kakhulu ukuthi lesi simo ngokuvamile kulula kakhulu ukuselapha. 1. Ukudla: Faka ukudla okunothe ngevithamini B12 ekudleni kwakho.- Inyama yenkomo, isibindi, inkukhu
- Inhlanzi kanye ne-shellfish (isb. i-salmon, i-tuna)
- Okusanhlamvu kwasekuseni okuqinisiwe okunevithamini B12
- Ubisi olunamafutha aphansi, i-yogurt, noshizi
- Amaqanda
Yiziphi izingozi uma zingelashwa?
Uma ukuntuleka kwe-vitamin B12 kungelashwa isikhathi eside, kungaholela ezinkingeni ezinkulu zempilo, ikakhulukazi umonakalo ongenakulungiseka ohlelweni lwezinzwa.- Ukukhubazeka kokubona
- Ukulahlekelwa yinkumbulo
- Ubunzima bokuhamba (i-Ataxia)
- Ukulimala okungapheli kwamalungu omzimba
- Ukungabi nabantwana kwesikhashana
- Ingozi eyengeziwe yomdlavuza wesisu
- Uma umama okhulelwe enesifo se-B12, ingane engakazalwa isengozini yokuthola izinkinga ezinkulu zokuzalwa ohlelweni lwezinzwa (Neural Tube Defect).
Umlayezo Wokuya Nawe Ekhaya
- Ungakushayi indiva ukukhathala nobuthakathaka obuhlala bukhona njengokujwayelekile. Kungaba uphawu lokuntuleka kwe-vitamin B12.
- Imbangela yalokhu akuyona njalo ukudla kuphela. Izinkinga ngomzimba omunca i-B12 ziyimbangela enkulu.
- Abantu abadla imifino kuphela, abantu abaneminyaka engaphezu kwengu-65 ubudala, kanye nalabo abanezifo ezihlobene nesisu kufanele baqaphele kakhulu ngalokhu.
- Ukuxilongwa kusenesikhathi kanye nokwelashwa kungavimbela ukulimala okungapheli ohlelweni lwezinzwa.
- Uma unezinye zezimpawu ezishiwo kulesi sihloko, sicela ubheke udokotela womndeni wakho (udokotela) ukuze uthole iseluleko.
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