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Uyazizwa udangele ngesikhathi samaholide? (Holiday Blues) Nazi izindlela zokuqeda lokhu kucindezeleka!

Uyazizwa udangele ngesikhathi samaholide? (Holiday Blues) Nazi izindlela zokuqeda lokhu kucindezeleka!

Ngesikhathi samaholide njengoNyaka Omusha noKhisimusi, wonke umuntu ujabule kakhulu, akunjalo? Kukhona umculo yonke indawo, iphunga lokudla, ukuhleka... Kodwa phakathi kwakho konke lokhu, zikhona yini izikhathi lapho uzizwa umthwalo osindayo, ukudabuka, noma isizungu? Wake wazibuza ukuthi kungani ngingedwa ozizwa ngale ndlela lapho wonke umuntu ejabule? Uma ngikhuluma iqiniso, lo muzwa awuwedwa kuwe. Abantu abaningi bazizwa lolu hlobo lokucindezeleka ngesikhathi samaholide.

Ikakhulukazi uma ungumuntu ohlushwa ukucindezeleka , noma oke wahlushwa yikho esikhathini esidlule, kufanele uqaphele kakhulu ngokucindezeleka okuvela phakathi nalesi sikhathi. Kodwa ungesabi. Ngomzamo omncane, unganciphisa lokhu kucindezeleka futhi uthole injabulo ngesikhathi samaholide. Ake sibheke ezinye izindlela ezilula ezingasiza.

Uyiphatha kanjani imizwa yakho?

1. Ungabi namathemba aphezulu.

Ungacabangi ngesikhathi samaholide njengesikhathi lapho konke kufanele kube okuphelele , njengekhadi lokubingelela noma i-movie. Uma uziphoqa ukuthi ucabange ukuthi, "Kumelwe ngijabule nje," uzomane wengeze ingcindezi eyengeziwe. Ngakho-ke, ungalindeli okuningi kakhulu, futhi ubhekane nosuku njengoba lufika.

2. Zama into ehlukile.

Ukhathele ukwenza izinto ezifanayo ezindala nsuku zonke? Bese wenza ushintsho kulokhu. Mhlawumbe esikhundleni sokupheka uNcibijane ekhaya, dla endaweni yokudlela enhle. Hamba uyobuka i-movie nomndeni wakho ngosuku lukaKhisimusi. Esikhundleni sokupha izipho, qoqa leyo mali bese uyinikela kothile oswele, njengendawo yezintandane.

3. Xhumana 'nohlelo lwakho lokusekela'

Kuyimandla amakhulu ukuba nomuntu ongakhuluma naye futhi akuqonde uma uzizwa udangele. Ngokufanayo, uma unabangane abaseduze noma umndeni, khuluma nabo njalo kulezi zinsuku. Okungenani shayela ucingo futhi uhlale uxhumana.

4. Ungacabangi ukuthi konke kuzohamba kabi.

Abanye abantu bakhathazeka ngisho nangaphambi kokuba kuqale isizini yamaholide, becabanga ukuthi, "O, kuzoba nezinkinga eziningi namanje." Ukucabanga kanjalo kuzokwenza uzizwe ucindezeleke kakhulu. Ngakho zama ukuhlala uzolile, ungalindeli okuningi kakhulu, okuhle noma okubi.

5. Khohlwa izinto ezingadingekile

Ungazicindezeli ucabanga ukuthi kufanele ugcine amasiko. Kulungile uma ungakwazi ukubeka izibani endlini kulokhu. Kulungile uma ungakwazi ukuthola izipho ezikhethekile zawo wonke umuntu. Zinike ikhefu. Ukukhathazeka ngezinto ezincane ezinjengalezi kuzokuphuca injabulo kuphela.

6. Siza ngokuzithandela

Ungase uzizwe ukhathele futhi ukhathele kakade. Kodwa zama ukuthola isikhathi esincane sokusiza labo abaswele kakhulu kunawe. Iya ekhaya lasebekhulile uyosiza, noma uthengele umndeni oswele ukudla. Uzozizwa ukhululekile futhi uma ucabanga ukuthi , "Okungenani ngilethe ukumamatheka ebusweni bomuntu."

Wenzani ngezinkinga onazo namalungu omndeni?

Kuvamile ukuba nokungavumelani okuncane lapho umndeni uhlangana. Kodwa uma lokhu kuthinta impilo yakho yengqondo, zama lezi zinto.

Iseluleko Yini engenziwa?
Gwema imibuzo Uma kungadingeki ngempela ukuthi uye ephathini lapho kukhona khona othile (isib. isihlobo), ungahambi. Noma hamba uyolinda isikhashana ngaphambi kokuba ubuye. Cabanga ngezinto ongazilawula.
Cela usizo Ungazami ukwenza yonke into ngokwakho. Cela usizo kwabanye ngemisebenzi yasekhaya, ukupheka, nokuthenga. Buza ngokucacile, "Ungangisiza ngalokhu?"
Yeka lokho ongakwazi ukukulawula. Awukwazi ukulawula izinto ezifana nokulwa phakathi kwezihlobo. Into engcono kakhulu ongayenza ngaleso sikhathi ukuqhela isimo isikhashana. Esikhundleni sokuzama ukuzishintsha, lawula indlela osabela ngayo.
Qala amasiko amasha. Asikho isidingo sokuqhubeka ngenkani namasiko amadala angasajabuli muntu. Qala into entsha ekufanele wena nomndeni wakho kangcono futhi ekwenza ujabule.

Kuvamile ukuzizwa udangele ngesikhathi samaholide uma ucabanga ngabathandekayo bakho olahlekelwe. Esikhundleni sokulila nje, yenza okuthile okuzokukhumbuza ngothando. Isibonelo, phekela lowo muntu ukudla okuthandayo bese wabelana ngalezo zinkumbulo.

Ubhekana kanjani namaphathi nemikhosi?

Imikhosi ematasa kanye namaphathi kungaba yingcindezi enkulu kwabanye abantu.

  • Ungasho ukuthi "yebo" kukho konke:Isikhathi samaholide sihlala amasonto. Uma uya kuzo zonke izindawo wonke umuntu akumema kuzo, ungakhathala futhi ucindezeleke. Khetha izindawo ofuna ukuya kuzo ngempela.
  • Buya noma nini ngemva kokuhamba: Akudingeki ulinde kuze kube yilapho iphathi iphelile ngoba nje uhambe. Unelungelo lokubuya ngemva kwesikhashana uthi, "Nginomsebenzi omningi okufanele ngiwenze." Uma ucabanga ukuthi, "Ngizobuya ngemva kwehora," ngaphambi kokuba uhambe, uzozizwa ungakhathazeki kakhulu.
  • Hamba nomngane: Uma wesaba ukuya endaweni efana nephathi yehhovisi wedwa, hamba nomngane, noma ukhulume naye ngokuhlangana ndawonye. Kuzozwakala kungcono kakhulu ukuba nomuntu ozokhuluma naye.

Okubaluleke kakhulu: Zinakekele (Ukuzinakekela)

Kulezi zikhathi ezimatasa, kulula ukuzikhohlwa, kodwa ukuzinakekela kuyinto ebaluleke kakhulu empilweni yakho yengqondo.

  • Ukulala: Zama ukugwema ukuphazamisa amaphethini akho okulala ajwayelekile ngangokunokwenzeka. Ukuhlala uphapheme kuze kube sebusuku noma ukusonga izipho kuze kuse kungenza isimo sakho sengqondo sibe sibi.
  • Ukuzivocavoca: Ungase uzibuze, "Siphi isikhathi sokuzivocavoca?" Kodwa ukuzivocavoca kuye kwafakazelwa ukuthi kunomthelela omkhulu ekucindezelekeni nasekucindezelekeni. Hamba ibanga elide uma uya esitolo. Hamba ngezinyawo uye eposini esikhundleni sokushayela ukuze ulethe iposi lakho.
  • Ukudla Nokuphuza: Kunzima ukulawula ukudla kwakho ngesikhathi samaholide. Kodwa zama ukudla okunempilo ngangokunokwenzeka. Kodwa ungazizwa kabi ngokudla ikhekhe eliningi kakhulu ngolunye usuku. Akuyona into enkulu, vele ulilawule futhi ngosuku olulandelayo.
  • Gwema utshwala: Ukuphuza utshwala kuphezulu ngesikhathi samaholide. Abanye abantu basebenzisa utshwala ukuze banqobe ukwesaba kwabo ukuhlangana nabantu. Kodwa khumbula, utshwala buyacindezela. Bungakwenza uzizwe udangele futhi ucindezelekile kakhulu. Uma uphuza imithi yokucindezeleka, ukuphuza utshwala kungaba yingozi. Qiniseka ukuthi ubuza udokotela wakho ngakho.
  • Phuza imithi yakho ngendlela efanele: Uma uphuza imithi yanoma yisiphi isimo, ikakhulukazi ukucindezeleka, ungayeki imithi yakho kulezi zinsuku ezimatasa. Thola entsha ngaphambi kokuba iphele.
  • Funa usizo lochwepheshe: Uma ubonana nodokotela noma umeluleki, hlela isikhathi esengeziwe ngaphambi kwamaholide. Lokhu kuzokunika amandla amaningi okubhekana nalesi simo phakathi nalesi sikhathi.

"Lesi isikhathi esinzima kubantu abaningi. Ngakho-ke yiba nomusa kuwe. Zithethelele." Lesi isikhathi somusa nokuthethelela. Zibekele eceleni ezinye zazo.

Umlayezo Wokuya Nawe Ekhaya

  • Kuvamile ukuzizwa udangele futhi ucindezelekile ngesikhathi samaholide. Ungabi namahloni ngakho noma ucabange ukuthi nguwe wedwa.
  • Ungalindeli ukuthi konke kuzolunga. Zama ukukhululeka futhi ungabi namathemba aphezulu.
  • Zinakekele. Ukulala ngokwanele, ukudla kahle, nokuzivocavoca umzimba kubaluleke kakhulu phakathi nalesi sikhathi.
  • Khuluma nabantu abangakusiza futhi bakuqonde. Ungahlupheki wedwa.
  • Uma le mizwa inzima kakhulu ukuba ungayilawula, ungakhathazeki ngayo bese ubona udokotela noma udokotela wezifo zengqondo ngokushesha. Ukufuna usizo lochwepheshe akuyona into ebuthakathaka, kuyisimo esinamandla.

Isikhathi samaholide, ukucindezeleka kwengqondo, ukucindezeleka, ukudangala kwamaholide, ukucindezeleka kwamaholide, ukucindezeleka, impilo yengqondo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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Uyazizwa udangele ngesikhathi samaholide? (Holiday Blues) Nazi izindlela zokuqeda lokhu kucindezeleka!

Uyazizwa udangele ngesikhathi samaholide? (Holiday Blues) Nazi izindlela zokuqeda lokhu kucindezeleka!

Ngesikhathi samaholide njengoNyaka Omusha noKhisimusi, wonke umuntu ujabule kakhulu, akunjalo? Kukhona umculo yonke indawo, iphunga lokudla, ukuhleka... Kodwa phakathi kwakho konke lokhu, zikhona yini izikhathi lapho uzizwa umthwalo osindayo, ukudabuka, noma isizungu? Wake wazibuza ukuthi kungani ngingedwa ozizwa ngale ndlela lapho wonke umuntu ejabule? Uma ngikhuluma iqiniso, lo muzwa awuwedwa kuwe. Abantu abaningi bazizwa lolu hlobo lokucindezeleka ngesikhathi samaholide.

Ikakhulukazi uma ungumuntu ohlushwa ukucindezeleka , noma oke wahlushwa yikho esikhathini esidlule, kufanele uqaphele kakhulu ngokucindezeleka okuvela phakathi nalesi sikhathi. Kodwa ungesabi. Ngomzamo omncane, unganciphisa lokhu kucindezeleka futhi uthole injabulo ngesikhathi samaholide. Ake sibheke ezinye izindlela ezilula ezingasiza.

Uyiphatha kanjani imizwa yakho?

1. Ungabi namathemba aphezulu.

Ungacabangi ngesikhathi samaholide njengesikhathi lapho konke kufanele kube okuphelele , njengekhadi lokubingelela noma i-movie. Uma uziphoqa ukuthi ucabange ukuthi, "Kumelwe ngijabule nje," uzomane wengeze ingcindezi eyengeziwe. Ngakho-ke, ungalindeli okuningi kakhulu, futhi ubhekane nosuku njengoba lufika.

2. Zama into ehlukile.

Ukhathele ukwenza izinto ezifanayo ezindala nsuku zonke? Bese wenza ushintsho kulokhu. Mhlawumbe esikhundleni sokupheka uNcibijane ekhaya, dla endaweni yokudlela enhle. Hamba uyobuka i-movie nomndeni wakho ngosuku lukaKhisimusi. Esikhundleni sokupha izipho, qoqa leyo mali bese uyinikela kothile oswele, njengendawo yezintandane.

3. Xhumana 'nohlelo lwakho lokusekela'

Kuyimandla amakhulu ukuba nomuntu ongakhuluma naye futhi akuqonde uma uzizwa udangele. Ngokufanayo, uma unabangane abaseduze noma umndeni, khuluma nabo njalo kulezi zinsuku. Okungenani shayela ucingo futhi uhlale uxhumana.

4. Ungacabangi ukuthi konke kuzohamba kabi.

Abanye abantu bakhathazeka ngisho nangaphambi kokuba kuqale isizini yamaholide, becabanga ukuthi, "O, kuzoba nezinkinga eziningi namanje." Ukucabanga kanjalo kuzokwenza uzizwe ucindezeleke kakhulu. Ngakho zama ukuhlala uzolile, ungalindeli okuningi kakhulu, okuhle noma okubi.

5. Khohlwa izinto ezingadingekile

Ungazicindezeli ucabanga ukuthi kufanele ugcine amasiko. Kulungile uma ungakwazi ukubeka izibani endlini kulokhu. Kulungile uma ungakwazi ukuthola izipho ezikhethekile zawo wonke umuntu. Zinike ikhefu. Ukukhathazeka ngezinto ezincane ezinjengalezi kuzokuphuca injabulo kuphela.

6. Siza ngokuzithandela

Ungase uzizwe ukhathele futhi ukhathele kakade. Kodwa zama ukuthola isikhathi esincane sokusiza labo abaswele kakhulu kunawe. Iya ekhaya lasebekhulile uyosiza, noma uthengele umndeni oswele ukudla. Uzozizwa ukhululekile futhi uma ucabanga ukuthi , "Okungenani ngilethe ukumamatheka ebusweni bomuntu."

Wenzani ngezinkinga onazo namalungu omndeni?

Kuvamile ukuba nokungavumelani okuncane lapho umndeni uhlangana. Kodwa uma lokhu kuthinta impilo yakho yengqondo, zama lezi zinto.

Iseluleko Yini engenziwa?
Gwema imibuzo Uma kungadingeki ngempela ukuthi uye ephathini lapho kukhona khona othile (isib. isihlobo), ungahambi. Noma hamba uyolinda isikhashana ngaphambi kokuba ubuye. Cabanga ngezinto ongazilawula.
Cela usizo Ungazami ukwenza yonke into ngokwakho. Cela usizo kwabanye ngemisebenzi yasekhaya, ukupheka, nokuthenga. Buza ngokucacile, "Ungangisiza ngalokhu?"
Yeka lokho ongakwazi ukukulawula. Awukwazi ukulawula izinto ezifana nokulwa phakathi kwezihlobo. Into engcono kakhulu ongayenza ngaleso sikhathi ukuqhela isimo isikhashana. Esikhundleni sokuzama ukuzishintsha, lawula indlela osabela ngayo.
Qala amasiko amasha. Asikho isidingo sokuqhubeka ngenkani namasiko amadala angasajabuli muntu. Qala into entsha ekufanele wena nomndeni wakho kangcono futhi ekwenza ujabule.

Kuvamile ukuzizwa udangele ngesikhathi samaholide uma ucabanga ngabathandekayo bakho olahlekelwe. Esikhundleni sokulila nje, yenza okuthile okuzokukhumbuza ngothando. Isibonelo, phekela lowo muntu ukudla okuthandayo bese wabelana ngalezo zinkumbulo.

Ubhekana kanjani namaphathi nemikhosi?

Imikhosi ematasa kanye namaphathi kungaba yingcindezi enkulu kwabanye abantu.

  • Ungasho ukuthi "yebo" kukho konke:Isikhathi samaholide sihlala amasonto. Uma uya kuzo zonke izindawo wonke umuntu akumema kuzo, ungakhathala futhi ucindezeleke. Khetha izindawo ofuna ukuya kuzo ngempela.
  • Buya noma nini ngemva kokuhamba: Akudingeki ulinde kuze kube yilapho iphathi iphelile ngoba nje uhambe. Unelungelo lokubuya ngemva kwesikhashana uthi, "Nginomsebenzi omningi okufanele ngiwenze." Uma ucabanga ukuthi, "Ngizobuya ngemva kwehora," ngaphambi kokuba uhambe, uzozizwa ungakhathazeki kakhulu.
  • Hamba nomngane: Uma wesaba ukuya endaweni efana nephathi yehhovisi wedwa, hamba nomngane, noma ukhulume naye ngokuhlangana ndawonye. Kuzozwakala kungcono kakhulu ukuba nomuntu ozokhuluma naye.

Okubaluleke kakhulu: Zinakekele (Ukuzinakekela)

Kulezi zikhathi ezimatasa, kulula ukuzikhohlwa, kodwa ukuzinakekela kuyinto ebaluleke kakhulu empilweni yakho yengqondo.

  • Ukulala: Zama ukugwema ukuphazamisa amaphethini akho okulala ajwayelekile ngangokunokwenzeka. Ukuhlala uphapheme kuze kube sebusuku noma ukusonga izipho kuze kuse kungenza isimo sakho sengqondo sibe sibi.
  • Ukuzivocavoca: Ungase uzibuze, "Siphi isikhathi sokuzivocavoca?" Kodwa ukuzivocavoca kuye kwafakazelwa ukuthi kunomthelela omkhulu ekucindezelekeni nasekucindezelekeni. Hamba ibanga elide uma uya esitolo. Hamba ngezinyawo uye eposini esikhundleni sokushayela ukuze ulethe iposi lakho.
  • Ukudla Nokuphuza: Kunzima ukulawula ukudla kwakho ngesikhathi samaholide. Kodwa zama ukudla okunempilo ngangokunokwenzeka. Kodwa ungazizwa kabi ngokudla ikhekhe eliningi kakhulu ngolunye usuku. Akuyona into enkulu, vele ulilawule futhi ngosuku olulandelayo.
  • Gwema utshwala: Ukuphuza utshwala kuphezulu ngesikhathi samaholide. Abanye abantu basebenzisa utshwala ukuze banqobe ukwesaba kwabo ukuhlangana nabantu. Kodwa khumbula, utshwala buyacindezela. Bungakwenza uzizwe udangele futhi ucindezelekile kakhulu. Uma uphuza imithi yokucindezeleka, ukuphuza utshwala kungaba yingozi. Qiniseka ukuthi ubuza udokotela wakho ngakho.
  • Phuza imithi yakho ngendlela efanele: Uma uphuza imithi yanoma yisiphi isimo, ikakhulukazi ukucindezeleka, ungayeki imithi yakho kulezi zinsuku ezimatasa. Thola entsha ngaphambi kokuba iphele.
  • Funa usizo lochwepheshe: Uma ubonana nodokotela noma umeluleki, hlela isikhathi esengeziwe ngaphambi kwamaholide. Lokhu kuzokunika amandla amaningi okubhekana nalesi simo phakathi nalesi sikhathi.

"Lesi isikhathi esinzima kubantu abaningi. Ngakho-ke yiba nomusa kuwe. Zithethelele." Lesi isikhathi somusa nokuthethelela. Zibekele eceleni ezinye zazo.

Umlayezo Wokuya Nawe Ekhaya

  • Kuvamile ukuzizwa udangele futhi ucindezelekile ngesikhathi samaholide. Ungabi namahloni ngakho noma ucabange ukuthi nguwe wedwa.
  • Ungalindeli ukuthi konke kuzolunga. Zama ukukhululeka futhi ungabi namathemba aphezulu.
  • Zinakekele. Ukulala ngokwanele, ukudla kahle, nokuzivocavoca umzimba kubaluleke kakhulu phakathi nalesi sikhathi.
  • Khuluma nabantu abangakusiza futhi bakuqonde. Ungahlupheki wedwa.
  • Uma le mizwa inzima kakhulu ukuba ungayilawula, ungakhathazeki ngayo bese ubona udokotela noma udokotela wezifo zengqondo ngokushesha. Ukufuna usizo lochwepheshe akuyona into ebuthakathaka, kuyisimo esinamandla.

Isikhathi samaholide, ukucindezeleka kwengqondo, ukucindezeleka, ukudangala kwamaholide, ukucindezeleka kwamaholide, ukucindezeleka, impilo yengqondo
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

💬 Comments (0)

Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.

Engeza amazwana akho

Sicela ubale: 8 + 3 =