Ubuwazi ukuthi ngemuva kwakho konke okucabangayo, okukhulumayo, okuhambayo, nokukuzwayo kukhona uhlelo lokuxhumana olushesha kakhulu emzimbeni wakho? Njenge-inthanethi ethwala ulwazi emhlabeni wonke, kukhona inethiwekhi emangalisayo ngaphakathi kwemizimba yethu ethwala ulwazi lusuka ebuchosheni bethu luye ezandleni zethu. Yilokho esikubiza ngokuthi uhlelo lwezinzwa . Namuhla, ake sixoxe ngalolu hlelo olumangalisayo ngendlela elula.
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Kalula nje, iyini isimiso sezinzwa?
Uhlelo lwezinzwa luyinethiwekhi yokuxhumana eyinhloko yomzimba wakho. Cabanga ngobuchopho bakho njengesikhungo sokulawula esiyinhloko, njengekhompyutha enkulu. Imiyalo evela kule khompyutha idinga ukuthunyelwa kuzo zonke ezinye izingxenye zomzimba wakho. Uhlelo lwezinzwa "luhlelo lokuxhumanisa" oluthwala leyo miyalezo. Kunezingxenye ezintathu eziyinhloko kulolu hlelo. Ubuchopho, umgogodla, kanye nemizwa.
Uyazi ukuthi le miyalezo ishintshwana kanjani? Sinezigidigidi zamaseli amancane ezinzwa emizimbeni yethu. Sibiza lawa ma-neuron ngokuthi. Umlayezo ugxuma usuka kwenye i-neuron uye kwenye ngesikhala esincane phakathi kwala maseli. Sibiza lesi sikhala ngokuthi i-synapse . Lokhu kugxuma kwenzeka ngenxa yohlobo olukhethekile lwamakhemikhali abizwa ngokuthi ama-neurotransmitters . Kungenzeka ukuthi uke wezwa nge -dopamine kanye ne-serotonin , futhi lawo ama-neurotransmitters.
Zicabange uhamba emgwaqweni bese unyathela iva ngephutha. Uphakamisa umlenze wakho ngokushesha, akunjalo? Nakhu okwenzekayo: Imizwa emlenzeni wakho ithumela umyalezo othi, "Lokhu kubuhlungu!" ngesivinini esingaphezu kwamakhilomitha angu-200 ngehora kuma-neurons emgogodleni wakho iye ebuchosheni bakho. Ubuchopho buyawuqonda lowo myalezo bese buthumela umyalo othi, "Susa umlenze wakho endleleni!" Konke lokhu kwenzeka ngokuphazima kweso. Yilokho okumangalisayo kwesimiso sezinzwa.
Yiziphi izingxenye eziyinhloko zesimiso sezinzwa?
Uhlelo lwethu lwezinzwa lungahlukaniswa izingxenye ezimbili eziyinhloko ngokwemisebenzi oluyenzayo.
1. Isistimu Yezinzwa Ephakathi (i-CNS)
Lesi "yiSikhungo Somyalo" semizimba yethu. Sakhiwe ubuchopho nomgogodla kuphela.
- Ubuchopho: Ubuchopho buyi-supercomputer emizimbeni yethu. Ubuchopho bulawula konke kusukela kulokho esikucabangayo, esikufundayo, nesikukhumbulayo kuya kulokho okwenzekayo ngaphandle kokuqaphela, njengokulawula ukushaya kwenhliziyo yethu, ukuphefumula, kanye nomfutho wegazi .
- Umhlonzo:Lokhu kufana "nekhebula ledatha" eliyinhloko eligeleza lisuka ebuchosheni. Lithwala imiyalezo esuka ebuchosheni liye kuwo wonke umzimba, futhi lithwala imiyalezo evela emzimbeni ibuyele ebuchosheni.
Ngenxa yokuthi lesi simiso sezinzwa esiyinhloko sibaluleke kakhulu, sivikelwe kahle kakhulu. Ubuchopho buvikelwe ngaphakathi kogebhezi , kanti umgogodla uvikelwe ngaphakathi komgogodla . Ngaphezu kwalokho, zombili zimbozwe yizindwangu ezintathu ezincane ezibizwa ngokuthi ama-meninges kanye noketshezi olukhethekile olubizwa ngokuthi uketshezi lwe-cerebrospinal, olunikeza isivikelo esengeziwe.
2. Uhlelo Lwezinzwa Olungaphandle (i-PNS)
Kalula nje, yingxenye yesimiso sezinzwa equkethe yonke imizwa esebenza njengenethiwekhi emzimbeni wonke, ngaphandle kobuchopho nomgogodla. Lokhu kuhlukaniswe kabili.
Isistimu Yezinzwa Ezimele
Le ngxenye ilawula izenzo esingazilawuli ngamabomu, kodwa ezenzeka ngokuzenzakalelayo. Isibonelo, izinto ezifana nokuphefumula, ukushaya kwenhliziyo, ukugaya ukudla, kanye nomfutho wegazi. Iphinde ibe nezingxenye ezimbili ezisebenzisanayo:
- Uhlelo Lozwela: Yilokhu okulungiselela umzimba isimo esiphuthumayo. Sikubiza ngokuthi impendulo "yokulwa noma ukubaleka" . Ngalesi sikhathi, izinga lokushaya kwenhliziyo liyakhuphuka futhi ukuphefumula kuyashesha.
- Uhlelo lwe -Parasympathetic : Lolu hlelo luzolisa umzimba futhi luwulethe esimweni sokuphumula nokugaya.
Isistimu Yezinzwa Yomzimba
Le ngxenye ilawula izinto esizenzayo ngamabomu. Isibonelo, ukuhambisa izitho zethu, ukukhuluma, nokuzwa ukuthintwa okuthile. Iphinde ilawule izinzwa zethu (ukunambitha, ukuhogela, ukubona, nokuzwa).
Izifo ezithinta uhlelo lwezinzwa
Nakuba uhlelo lwezinzwa luvikelwe kahle, ngezinye izikhathi lungalinyazwa yizifo nezingozi ezahlukahlukene. Ake sibheke ezinye zezimo eziyinhloko.
| Uhlobo lwekhwalithi | Izibonelo kanye nencazelo emfushane |
|---|---|
| Izifo | Amagciwane angathinta uhlelo lwezinzwa. - I-Meningitis: Ukuvuvukala kolwelwesi oluzungeze ubuchopho kanye nomgogodla. - I-Encephalitis: Ukutheleleka nokuvuvukala kobuchopho. - Uvendle: Isifo esibangelwa yigciwane esithinta imizwa. |
| Ukulimala | Ukucindezelwa kwemizwa noma ukulimala okubangelwa izingozi noma ezinye izimo. - I-Carpal Tunnel Syndrome: Ukucindezelwa kwenzwa esihlakaleni. - I-Peripheral Neuropathy: Ukulimala kwemizwa engaphandle kobuchopho kanye nomgogodla. |
| Izinkinga zesistimu yezinzwa | Izifo eziphazamisa ukusebenza kwesimiso sezinzwa. - Isifo sikaParkinson: Isimo sobuchopho esithinta ukunyakaza. - I- Multiple Sclerosis: Ukulimala kwesembozo sokuvikela esizungeze izinzwa. - Isifo sika-Alzheimer: Isifo esibangela ukulahlekelwa inkumbulo kancane kancane. - I-ALS (i-Amyotrophic Lateral Sclerosis): Isifo esibangela ukulahlekelwa ukulawula imisipha. |
| Izinkinga Zemithambo Yegazi | Ukulimala kwemithambo yegazi kungathinta uhlelo lwezinzwa. - Isifo sohlangothi: Ukumiswa kokugeleza kwegazi ebuchosheni noma ukuqhekeka komthambo wegazi. - I-TIA (Ukuhlasela Kwe-Ischemic Okwesikhashana): Ukuphazamiseka kwesikhashana kokunikezwa kwegazi ebuchosheni. |
Ziyini izimpawu zenkinga yezinzwa?
Izimpawu zokulimala kwemizwa ziyahlukahluka kuye ngohlobo lwemizwa elimele.
| Uhlobo lwezinzwa ezithintekile | Izimpawu ezingaba khona |
|---|---|
| Izinzwa Zemoto (Ulawula imisipha) | - Ubuthakathaka bemisipha, ubuhlungu, ukudikiza - Ukulahlekelwa yibhalansi yomzimba, ubunzima bokuhamba - Ubunzima bokwenza imisebenzi ebucayi ngezandla nangeminwe |
| Izinzwa Zemizwa (ukuthinta, izinga lokushisa, ubuhlungu) | - Ukuba ndikindiki, ukusha, umuzwa wokudabuka ezithweni - Ukuncipha kokuzwa kokushisa, ukubanda, kanye nobuhlungu - Ubunzima ngemisebenzi ebucayi njengokuchofoza izinkinobho |
| Izinzwa Ezizimele (Ilawula izenzo ezenzeka ngokuzenzakalelayo) | - Ukushaya kwenhliziyo okusheshayo noma okuhamba kancane ngendlela engavamile - Ushintsho ekucindezelweni kwegazi - Ukujuluka ngokweqile noma ukuntuleka kokujuluka - Ubunzima bokugwinya ukudla, ukuqunjelwa noma isifo sohudo |
Into ebalulekile ukuthi ezinye zalezi zimpawu zingabangelwa ezinye izimo. Ngakho-ke, uma uqhubeka nokubhekana nalezi zimpawu, kungcono ukubona udokotela wakho ukuze uthole ukuthi yini ngempela ebangela zona.
Sigcina kanjani isimiso sethu sezinzwa siphilile?
Kunezinto ezimbalwa ezilula esingazenza ukuze sivikele isimiso sethu sezinzwa esiyigugu.
Ukubaluleka kokudla okunempilo
Ukudla esikudlayo kuthinta ngqo impilo yobuchopho bethu kanye nezinzwa. Lezi zakhamzimba zibaluleke kakhulu:
- Ama-omega-3 fatty acids: Lawa maningi ezinhlanzini ezinamafutha njenge-salmon ne-tuna, imbewu ye-flax, imbewu ye-chia, kanye nama-walnuts.
- I-Vitamin B: Ingatholakala enkukhu, enhlanzini, emaqandeni, kuyogathi, amazambane, uphizi kanye nemifino eluhlaza.
- Ama-Antioxidants: Lawa atholakala ezithelweni nasemifino enemibala egqamile, okusanhlamvu okuphelele, amantongomane, kanye nezinongo.
Noma nini lapho kungenzeka, zama ukudla ukudla kwemvelo esikhundleni sokudla okucutshunguliwe . Lokho kusho ukunciphisa inani lokudla okupakishiwe nokugciniwe okudlayo.
Ukuphatha ukucindezeleka
Uma uhlala ucindezelekile noma ukhathazekile, lokhu kucindezela isimiso sakho sezinzwa ngokungadingekile. Nazi ezinye izinto ongazenza ukuze usize ekulawuleni lokhu:
- Ukuphefumula okujulile: Phefumula kancane kancane, ngokujulile.
- Ukuzivocavoca: Ukuzivocavoca okufana nokuhamba nokubhukuda kuhle kakhulu.
- Imisebenzi yokuzola:Zama izinto ezifana nokuzindla kanye ne-yoga.
- Lala ngokwanele: Uma ungumuntu omdala, lala kahle amahora angu-7-9 ngosuku.
Uma lezi zinto zingasizi, khuluma nodokotela wakho . Ungadinga imithi noma ezinye izindlela zokwelapha.
Umlayezo Wokuya Nawe Ekhaya
- Uhlelo lwezinzwa luyinethiwekhi yokuxhumana eyinhloko edluliselana imiyalezo phakathi kobuchopho kanye nomzimba wethu wonke.
- Izingxenye ezimbili eziyinhloko uhlelo lwezinzwa oluphakathi (ubuchopho, umgogodla) kanye nohlelo lwezinzwa oluseceleni (zonke ezinye izinzwa).
- Izimpawu zokulimala kwemizwa zingahluka. Uma izimpawu ziqhubeka, njengokungazweli ezithweni, ubuthakathaka bemisipha, noma izinkinga zokulinganisela, bona udokotela wakho ngokushesha.
- Ukudla ukudla okunomsoco nokulinganiselayo, ukulawula ukucindezeleka, nokulala ngokwanele kubalulekile empilweni yesimiso sezinzwa.
- Vikela ubuchopho bakho kanye nomgogodla ezingozini ngokugqoka isigqoko sokuzivikela uma ugibela ibhayisikili, udlala imidlalo, futhi ubophe ibhande lesihlalo uma ugibela izimoto.
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