Wake wadla umoba? Abanye abantu bawubiza nangokuthi "umoba we-veli". Uma uya edolobhaneni noma uwubona ulenga esitolo esincane eceleni komgwaqo, umlomo wakho uzokhipha amathe, akunjalo? Sonke siyayithanda indlela omnandi ngayo kanye nokuthungwa kwawo okukhilimu. Kodwa bewazi ukuthi ngaphandle kwalokhu kunambitheka, umoba uyisithelo esiletha izinzuzo eziningi zezempilo emzimbeni wethu? Ngakho-ke namuhla, ake sixoxe ngezakhiwo ezifihliwe zalesi sithelo esimnandi.
Iyini le nto engenangqondo enoshukela?
Kalula nje, i-apula likashukela liyisithelo esidumile kakhulu emazweni ashisayo. Livame ukudidaniswa ne-soursop kanye ne-apula lika-custard. Lokhu akumangazi, ngoba zonke lezi zithelo zingezomndeni ofanayo ``(Annonaceae)`` futhi zibukeka zifana ngandlela thile. Kodwa kuzo zonke lezi, i-apula likashukela yilona elikhuliswa kakhulu futhi lithandwa kakhulu emhlabeni.
Lesi sithelo sivame ukuba nesimo senhliziyo. Isikhumba siqinile kancane, siluhlaza okotshani, futhi sigcwele amafindo. Uma isithelo sesivuthiwe ngokuphelele, isikhumba siyaphuma kula mafindo, siveze inyama emhlophe ngaphakathi. Inyama engaphakathi inephunga elimnandi kakhulu, inamanzi, futhi ngezinye izikhathi inombala ophuzi okhanyayo nomhlophe. Isithelo esijwayelekile singaba nembewu ephakathi kuka-20 no-40.
Igama lesayensi lalesi sithelo lithi ``(Annona squamosa)``. Njengoba sidabuka eNingizimu Melika naseWest Indies, lesi sithelo manje sithandwa kakhulu emazweni amaningi afudumele emhlabeni jikelele, okuhlanganisa namazwe ase-Asia njengeSri Lanka, iNdiya, iShayina kanye nePhilippines.
Amakhukhi kashukela anambitheka kanjani?
Njengoba igama lisho, umoba uyisithelo esimnandi kakhulu. Unesimo esinokhilimu, esinojusi, njenge-custard. Abanye abantu bathola ukunambitheka kufana nokwezinye izithelo zasezindaweni ezishisayo njengephayinaphu nebhanana. Kodwa-ke, wonke umuntu uthanda ukukudla ngenxa yobumnandi nephunga lawo eliyingqayizivele.
Ziyini izinzuzo zokudla okunempilo zalesi sithelo?
Umoba awusiwo nje isithelo esimnandi, ufana 'nebhomu lokudla okunempilo' eligcwele amavithamini, amaminerali kanye ne-fiber. Ake sibone ukuthi uqukethe ini.
| Uhlobo lokuphakelayo | Okuqukethwe kanye nokubaluleka kwako |
|---|---|
| Amavithamini | Icebile ngevithamini C, ivithamini A, kanye ne-vitamin B complex (B1, B2, B3, B5, B6, B9). Ikakhulukazi ivithamini C, inama-orenji amaningi kune-orenji. |
| Usawoti wamaminerali | Iqukethe amaminerali amaningi abalulekile emzimbeni, njenge-potassium, i-magnesium, i-iron, i-calcium, ne-phosphorus. |
| Ezinye izinto ezibalulekile | Igcwele i-fiber enempilo kanye nama-antioxidant avikela amaseli, futhi inamandla amaningi. |
Yiziphi izinzuzo zezempilo zokudla ukudla okungenashukela?
Ngenxa yaleli nani lokudla okunomsoco, umoba uyisithelo esizuzisa kakhulu impilo yethu.
Kwesikhumba esilungile nesinempilo
Ama-antioxidants atholakala kujusi kamoba avimbela ukulimala kwamangqamuzana esikhumba sethu, akhanyise futhi anikeze ukubukeka okukhanyayo . Kuphinde kusize ekunciphiseni izimpawu zokuguga, njengemibimbi. Ngaphezu kwalokho, i-vitamin A ekuyo ibalulekile ekukhiqizweni kwe-collagen, egcina isikhumba sethu sibukeka sisesisha . Lokhu kwandisa ukuqina kwesikhumba futhi kusenze siqine.
Ukuthuthukisa amasosha omzimba
Inani levithamini C elikuyo liqinisa amasosha omzimba wethu . Kalula nje, landisa ikhono lethu lokumelana nezifo. Ivithamini C yandisa umsebenzi wamaseli amhlophe egazi emzimbeni wethu futhi isiza umzimba ukulwa nezifo. Kwamanye amazwe, umoba usetshenziswa njengomuthi wendabuko wezinto ezinjengomkhuhlane kanye nomkhuhlane ngenxa yalesi sici.
Zivikele ezifweni zenhliziyo.
Umoba uyisithelo esicebile nge-potassium ne-magnesium, kokubili okubaluleke kakhulu empilweni yenhliziyo yethu.
I-Potassium ilinganisela amazinga e-sodium (usawoti esiwudlayo) egazini lethu, okusho umfutho wegazi,Kuyasiza ukulawula umfutho wegazi . I-magnesium iyasiza futhi ekuphumuzeni imisipha yenhliziyo ngokunciphisa ukucindezeleka kwayo. Lokhu kunciphisa ingozi yokuhlaselwa yinhliziyo.
Ukunciphisa ingozi yomdlavuza
Ucwaningo luthole ukuthi amanye amakhemikhali ku-sugar beet angavimbela ukukhula kwamangqamuzana omdlavuza. Lokhu akusona isiqinisekiso esingu-100%, kodwa kukhona ubufakazi bokuthi ukufaka lesi sithelo ekudleni kwakho kunganciphisa ingozi yomdlavuza ngezinga elithile.
Udla kanjani ushukela ongenashukela?
Umoba awupheki. Abantu abaningi bathanda ukudla isithelo esivuthiwe siluhlaza. Okumele ukwenze kulula kakhulu. Uma isithelo sesivuthiwe, sihlukanise phakathi ngezandla zakho bese udla izingcezu ezincane ngaphakathi ngasinye. Kodwa kufanele nakanjani ulahle noma yiziphi imbewu ezingena emlonyeni wakho .
Enye indlela emnandi ukuyibeka efrijini isikhashana bese uyidla ibanda. Ngemva kwamahora angaba mathathu esiqandisini, ukhilimu walokhu uzokhula futhi uzonambitheka njenge-ayisikhilimu. Ungayikha ngesipuni bese uyidla.
Uma ungafuni ukuyidla ingaphekiwe, ungayingeza ekudleni kwakho ngale ndlela:
- Engeza ushukela omncane ku-cereal yakho yasekuseni. Ungangeza namantongomane afana nama-cashew, amantongomane, noma ama-coconut flakes ukuze uthole ukunambitheka okwengeziwe.
- Yenza kube yi-milkshake. Hlanganisa izithelo ezivuthiwe nobisi ukuze wenze isiphuzo esimnandi.
- Ungayixuba ne-yogurt eqandisiwe bese uyidla njenge-ayisikhilimu.
Ingabe kukhona izinto ezikhethekile okufanele uziqaphele?
Lena yingxenye ebaluleke kakhulu. Kungakhathaliseki ukuthi ushukela uzuzisa kangakanani, kunezinto ezimbalwa okudingeka siziqaphele.
Ucwaningo luthole ukuthi umuthi we-sugar annatto, ikakhulukazi igxolo nembewu , uqukethe ikhemikhali enobuthi ebizwa ngokuthi i-`annonacin` eyingozi ohlelweni lwezinzwa. Futhi, ezinye zezakhi ezikugxolo zingabangela ukulimala kwamehlo uma zingena emehlweni.
Ngakho-ke, ungalokothi udle isikhumba noma imbewu ye-sugar beet . Lokhu kufanele kususwe nakanjani.
Olunye ucwaningo luthole ukuthi ukudla lesi sithelo ngokweqile, okungukuthi, ukudla okuningi kwaso ngokuhamba kwesikhathi, kungase kuhlotshaniswe nohlobo oluthile lwesifo sikaParkinson okunzima ukululawula ngemithi ejwayelekile.
Ngakho khumbula, ungadli kakhulu ngesikhathi esisodwa ngoba nje kumnandi. Njengakho konke okunye, kungcono ukudla ngokulinganisela.
Okubaluleke kakhulu, uma ukhulelwe, unesifo sokungezwani komzimba, noma unezinye izifo ezingamahlalakhona njengesifo sikashukela noma isifo sezinso, kungcono kakhulu ukubonisana nodokotela womndeni wakho ngaphambi kokudla ukudla okunoshukela.
Umlayezo Wokuya Nawe Ekhaya
- Umoba uyisithelo esinomsoco kakhulu esigcwele izakhamzimba ezifana ne-vitamin C, A, potassium, kanye ne-magnesium.
- Lokhu kusiza kakhulu empilweni yesikhumba, kukhulisa amasosha omzimba, kanye nempilo yenhliziyo.
- Khumbula: Isikhumba nembewu ye-sugar beet akunampilo nhlobo ukuyidla. Ungalokothi ukudle.
- Kungakhathaliseki ukuthi lesi sithelo simnandi kangakanani, yazi imingcele yakho futhi usidle ngokulinganisela.
- Uma unesifo esithile noma ukhulelwe, kubaluleke kakhulu ukubonisana nodokotela wakho ngaphambi kokuphuza iziphuzo ezinoshukela.
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