Uma uvuka ekuseni, umphimbo wakho ubuhlungu, ikhala lakho livalekile, uthimula... kufana nokuthi usuphinde wabanjwa umkhuhlane. Kuleli qophelo, sonke sicabanga ukuthi, "O, ayikho indlela yokudlula kulokhu ngokushesha?" Empeleni alikho ikhambi okwamanje legciwane elibangela umkhuhlane ovamile. Kodwa-ke, kunezinto eziningi esingazenza ukusiza ekunciphiseni ukungakhululeki nokusiza imizimba yethu ukuthi ilulame ngokushesha. Ake sixoxe ngalokho namuhla.
Ukwelashwa kokuqala nokungcono kakhulu: ukuphumula noketshezi
Into ebaluleke kakhulu okufanele uyenze uma unomkhuhlane
ukuthola ukuphumula okwanele . Kungadingeka ulale amahora afinyelela kwangu-12 ngosuku. Ngakho-ke, ngaphandle kokucabanga kakhulu, nikeza umzimba wakho ukuphumula okudingayo. Kungcono ukuhlala endaweni efudumele nenomswakama. Into elandelayo ebaluleke kakhulu
ukuphuza amanzi amaningi kanye noketshezi . Lokhu kungenxa yokuthi uketshezi lunciphisa ulwelwesi emzimbeni, lunciphise ukuminyana kwamakhala kanye nokuqina kwesifuba. Ngakho-ke phuza amanzi amaningi usuku lonke. Kodwa-ke,
gwema ukuphuza iziphuzo ezine-caffeine (itiye, ikhofi) kanye notshwala phakathi nalezi zinsuku . Zingawuqeda umzimba kakhulu amanzi.
Wenzani ngezimpawu?
Ngenxa yokuthi izimpawu zomkhuhlane ziyahlukahluka, akukho ukwelashwa okulingana nakho konke. Kubalulekile ukukhetha ukwelashwa okuhambisana kahle nezimpawu zakho.
Cabanga kabili ngaphambi kokuba uye ekhemisi bese uthatha noma yimaphi "amaphilisi omkhuhlane" noma "umuthi womkhuhlane" owubonayo. Eminingi yale mithi ixutshwe nemithi yezimpawu ongenayo. Lokhu kungaholela ekutheni imithi engadingeki ingene emzimbeni wakho.
Ake sibone ukuthi yini engenziwa ngesibonakaliso ngasinye kuthebula elingezansi.
| Isibonakaliso | Yini engenziwa? | Izinto okufanele uzinake ngokukhethekile |
|---|
| Umkhuhlane kanye nobuhlungu bomzimba | Thatha iphilisi le-Paracetamol, eliqukethe i-acetaminophen. | Unganiki izingane kanye nezingane ezincane i-aspirin. Futhi, buza udokotela wakho ngaphambi kokunikeza ezinye izidakamizwa zokunciphisa ubuhlungu, njenge-ibuprofen. |
| Umphimbo obuhlungu | Hlanza ngesigamu sesipuni sikasawoti enkomishini yamanzi afudumele kaningana ngosuku. | Lena indlela ephephile kakhulu futhi ephumelelayo. |
| Ukuminyana kwekhala | Izifutho zamakhala ezifana ne-pseudoephedrine noma i-oxymetazoline zingasetshenziswa okwesikhashana. | Izifutho zamakhala zingabangela ukuminyana kwamakhala okukhulu uma zisetshenziswa izinsuku ezingaphezu kwezingu-3-5. I-Pseudoephedrine ingakhuphula umfutho wegazi kanye nokushaya kwenhliziyo, ngakho-ke abantu abanesifo senhliziyo, umfutho wegazi ophezulu, noma isifo sikashukela akufanele bazithathe ngaphandle kweseluleko sikadokotela. |
| Ukukhwehlela | Ukukhwehlela kuyindlela yemvelo yokususa amafinyila namagciwane emaphashini, ngakho-ke imithi yokunciphisa ukukhwehlela ayidingeki ngaso sonke isikhathi. | Uma ukukhwehlela kukhulu kakhulu kangangokuthi kuphazamisa ubuthongo, ungabonana nodokotela bese uthatha umuthi ofana ne-Dextromethorphan. Ungakhohlwa ukuvala umlomo wakho uma ukhwehlela, kulungile? |
Wenzani ngezingane ezingaphansi kweminyaka engu-4 ubudala?
Ochwepheshe bezokwelapha kanye nabakhiqizi bemithi manje batusa ukuthi
izingane ezingaphansi kweminyaka engu-4 ubudala akufanele zinikezwe ukukhwehlela okungathengwa esitolo kanye nesiraphu ebandayo . Uma ingane inomkhuhlane, kungcono ukubonana nodokotela wezingane ukuze uthole iseluleko.
Ukudla nokunakekelwa kwemvelo
Ngaphezu kwemithi, ukudla kanye nemithi yasekhaya kunganikeza impumuzo enkulu.
Ukudla okunempilo namavithamini
Ukudla okunempilo kuyindlela engcono kakhulu yokululama kunoma yisiphi isifo.
- I-Vitamin C : Abantu abaningi bacabanga ukuthi ukuthatha i-vitamin C kuzokwelapha umkhuhlane . Eqinisweni, nakuba kunenzuzo encane yokuvimbela ukuthatha i-vitamin C ngaphambi kokuba umkhuhlane ukhule, ucwaningo luthole ukuthi i-vitamin C ayinayo inzuzo enkulu yokwelapha uma umkhuhlane usuqalile .
- I-Zinc :Ucwaningo oluthile lusikisela ukuthi ukuthatha amaphilisi e-zinc lapho kuvela izimpawu zokuqala zomkhuhlane kunganciphisa isikhathi sokugula. Kodwa-ke, gwema ukusebenzisa izifutho ze-zinc ekhaleni . Zingalimaza unomphela umuzwa wakho wokuhogela.
- Okuhle kakhulu: Yidla ukudla okulinganiselayo. Lokho kusho ukudla izithelo, imifino kanye nemifino eminingi.
Isobho lenkukhu kanye nezitsha ezishisayo nezinongwe kakhulu.
Ukuphuza isobho lenkukhu elishisayo elenziwe ngomama bethu kuzwakala kududuza ngendlela emangalisayo, akunjalo? Akuyona nje indaba. Kuye kwafakazelwa ngokwesayensi ukuthi isobho lenkukhu linciphisa izimpawu zomkhuhlane, ikakhulukazi ukuminyana kwamakhala. Futhi, uma udla okuthile okufana ne-rasam ebabayo, isobho le-ginger-cilantro, noma isobho le-chili elishisayo, amehlo akho azochama futhi ikhala lakho lizoqala ukugeleza. Lokhu kuzonciphisa kakhulu ukuminyana kwamakhala.
Ukwelapha ngephunga elimnandi
Ukugcotshwa esifubeni noma ukuhogela umusi ngamafutha e-eucalyptus (njengamafutha ethu e-sycamore) noma uwoyela we-peppermint kunganciphisa kakhulu ukuminyana kwamakhala kanye nokuminyana kwesifuba. Kodwa-ke
, uma une-asthma, kufanele uqaphele njengoba ukuphefumula lolu hlobo lomusi kungenza i-asthma yakho ibe yimbi kakhulu .
Kufanele ubonane nini nodokotela?
Umkhuhlane uvame ukuphela ezinsukwini ezingu-7-10. Kodwa-ke, uma unezinye zezimpawu ezilandelayo, kufanele nakanjani ubone udokotela.
- Uma umkhuhlane uphezulu (ngaphezu kuka-101°F)
- Uma izimpawu ziqhubeka izinsuku ezingaphezu kwe-10
- Uma unenkinga yokuphefumula noma ubuhlungu besifuba
- Uma ukhwehlela amafinyila anombala (ophuzi, oluhlaza okotshani, noma onombala wegazi)
- Uma unezinhlungu ezinkulu zendlebe
Umlayezo Wokuya Nawe Ekhaya
- Akukho ukwelashwa okuqondile kwegciwane elibangela umkhuhlane ovamile. Esingakwenza nje ukulawula izimpawu. Ukuphumula noketshezi kuyindlela engcono kakhulu yokwelapha.
- Sebenzisa umuthi olula njenge-paracetamol wemfiva nobuhlungu. Qaphela lapho uthatha imithi ethengiswa ngaphandle kwemithi yezimpawu ezahlukahlukene.
- Unganiki izingane ezingaphansi kweminyaka engu-4 ubudala umuthi wokukhwehlela noma womkhuhlane ngaphandle kweseluleko sikadokotela.
- Uma izimpawu zinzima, zihlala isikhathi eside, noma uma unenkinga yokuphefumula, xhumana nodokotela wakho ngokushesha .
Umkhuhlane, umkhuhlane, ukwelashwa, umkhuhlane, ukukhwehlela, ukwelashwa ekhaya, i-vitamin C
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho