Impilo ayihlali ihamba kahle, akunjalo? Ngezinye izikhathi sibhekana nezinkinga, izinselele, nobunzima esingacabangi ngisho nokucabanga ngabo. Abanye abantu bayawa ngezikhathi ezinjengalezi, kodwa abanye bathola amandla kulezo zinkinga ezifanayo futhi bavuke. Lelo khono lokuma uqine, hhayi ukuwa, bese uvuka futhi yilokho esikubiza ngokuthi 'ukubekezela'. Ngakho-ke namuhla sikhuluma ngokuqeqeshwa okukhethekile okungakusiza ukuthuthukisa leli khono.
Kalula nje, kuyini ukuqeqeshwa kokuqina?
Kulula kakhulu. Ukuqeqeshwa Kokuqina Kokuqina kuwuchungechunge lwezinhlelo zokuqeqesha ezisisiza ukuthi sibhekane ngempumelelo nezimo ezicindezela kakhulu empilweni, izinkinga ezinzima, kanye nokuhlangenwe nakho okubuhlungu, silulame kuzo, futhi sifunde kulezo zenzakalo ukuze sibe umuntu oqinile.
Cabanga nje, umuntu osebenza esikhungweni sokusiza ezinhlekeleleni kufanele abekezelele ubunzima abubonayo. Noma, umuntu onesifo esibi futhi othola ukwelashwa kwesikhathi eside kufanele afunde ukuphila naleyo nselele. Lokhu kuqeqeshwa kubaluleke kakhulu kubantu abanjengalaba, kanye nanoma ubani olwela ukululama ngisho nasesimweni esincane ekuphileni kwakhe kwansuku zonke.
Sonke sisabela ngendlela ehlukile ezimweni ezicindezelayo. Abanye abantu abakwazi ukulala, abanye bazizwa bedabukile noma besaba. Yiqiniso, asizalwa sinamakhono esiwadingayo ukuze sinqobe zonke izinselele empilweni. Kodwa ingxenye engcono kakhulu ukuthi singafunda la makhono.
Ubani obaluleke kakhulu kulolu qeqesho?
Empeleni, noma ubani angahlanganyela kulolu qeqesho, kodwa luzuzisa kakhulu kula maqembu.
- Abasebenzi bezinsizakalo zosizo lokuqala kanye nezimo eziphuthumayo: Bavame ukubona izehlakalo ezibuhlungu.
- Izisebenzi zenhlekelele: Zibhekana nokucindezeleka okukhulu ngokomzimba nangokwengqondo ngoba zisiza abanye ngaphandle kokucabanga ngokuphepha kwazo.
- Amalungu e-tri-force kanye namabutho okuphepha.
- Izisebenzi zezempilo: Abantu abafana nodokotela nabahlengikazi bahlala besebenza ngaphansi kwengcindezi, bebona ukuhlupheka kweziguli.
- Abantu abanezimo ezingamahlalakhona: Abantu okumele baphile nezifo ezifana nesifo sikashukela nesifo sezinso impilo yabo yonke.
- Noma ubani ovame ukubhekana nokucindezeleka kanye nezingqinamba empilweni.
Isibonelo, umuntu onesifo sikashukela kufanele alawule ukudla kwakhe, aphuze imithi yakhe ngendlela efanele, futhi enze izinguquko endleleni yakhe yokuphila. Lokhu kungaba nzima ngezinye izikhathi. Ngezikhathi ezinjengalezi, lokhu kuqeqeshwa kungaba amandla amakhulu okusingatha lezo zinselele.
Yiziphi izimpawu zokuthi ukuqina kwakho kuphansi?
Uma uke waba nesenzakalo esicindezelayo, kuvamile ukuba nalezi zimpawu ezilandelayo. Kodwa uma zihlala isikhathi esingaphezu kwamasonto amabili noma ziba zimbi kakhulu, kungasho ukuthi ukuqina kwakho kuphansi kancane.
Into ebalulekile ukuthi ukuba nalezi zimpawu akusikho ubuthakathaka. Kusho ukuthi udinga usizo oluncane.
| Isici | Incazelo |
|---|---|
| Ukwesaba nokukhathazeka okuvamile | Ukuzizwa ukwesaba nokukhathazeka ngaphandle kwesizathu. |
| Ukucindezeleka okukhulu | Ukuzizwa ucindezelwe yikho konke okwenzayo. |
| Ukungalali nokukhathala emini | Ukungakwazi ukulala ebusuku, okubangela ukuzizwa ulele futhi ukhathele usuku lonke. |
| Ukulahlekelwa ukugxilisa ingqondo kanye nobunzima bokwenza izinqumo | Ukungakwazi ukugxila entweni eyodwa, ubunzima bokwenza ngisho nezinqumo ezincane kakhulu. |
| Ukudabuka okukhulu, ukucindezeleka, imizwa yecala | Ukuzizwa udangele ngaso sonke isikhathi, ukhala kalula, uzizwa unecala ngawe. |
| Izinguquko zesimo sengqondo | Ukuthukuthela ngokushesha, ukuthukuthela, ukucasuka ngabanye. |
| Ukuzihoxisa emphakathini | Ukugwema abangane nomndeni nokuzama ukuba wedwa. |
| Ukusetshenziswa kwezidakamizwa notshwala okwandisiwe | Khohlwa yizinkinga bese uphendukela otshwaleni noma kwezinye izinto. |
Uma lezi zimpawu ziqhubeka, kufanele nakanjani ubonane nodokotela womndeni wakho noma udokotela wezifo zengqondo. Ungesabi ukukhuluma ngazo, ikakhulukazi uma unemicabango yokuzibulala. Kungcono kakhulu ukucela usizo kunokulugcina kuwe.
Kwenzekani ngempela phakathi nalokhu kuqeqeshwa?
Esikhathini esiningi, lokhu kuqeqeshwa kwenzeka ngezingxoxo zobuso nobuso nochwepheshe wezempilo yengqondo . Ngezinye izikhathi, lezi zinsizakalo zingatholakala nangobuchwepheshe be-inthanethi.
Uzohlangana nalochwepheshe ihora noma ihora nesigamu kanye ngesonto amasonto noma izinyanga ezimbalwa. Lokhu kuhilela ukukhuluma ngezinkinga zakho, indlela yokuzisingatha, ukuhlonza izindlela zakho zokucabanga, nokukufundisa amakhono owadingayo ukuze ube namandla ngokwengqondo.
Izinhloso eziyinhloko zalolu qeqesho
- Ukuzijwayeza ukulawula ukucindezeleka: Indlela yokuhlala uzolile ngisho nasezikhathini ezinzima kakhulu.
- Ukuthola ukwesekwa komphakathi: Indlela yokuthola usizo emndenini nakubangani ngaphandle kokuhlupheka wedwa.
- Ukuthola injongo empilweni: Ukukusiza ukuthi ubone izici ezinhle zokuphila, ngisho naphakathi kwezinkinga.
- Ukufundisa amakhono amahle okubhekana nesimo: Indlela yokusingatha inkinga ngendlela enempilo, esikhundleni sokuphendukela otshwaleni uma kuvela.
- Ukukhuthaza imizwa emihle.
- Ukuphathwa kokucindezeleka .
- Ukufundisa ukucabanga okuguquguqukayo: Ukuzijwayeza ukubheka inkinga ngezindlela ezahlukene, kunokucabanga ngendlela efanayo.
Izindlela ezisetshenziswe kulokhu
Ukuze kufezwe le migomo, ochwepheshe basebenzisa izindlela ezahlukene zokwelapha.
- Ukwelashwa Kokuziphatha Kokuqonda ( CBT ): Indlela esisiza ukushintsha amaphethini okucabanga angenampilo ngokuqonda ukuxhumana phakathi kwemicabango yethu, imizwa, kanye nokuziphatha.
- Ukuqeqeshwa kokulawula imizwa: Indlela yokulawula imizwa efana nokudabuka nentukuthelo.
- Ukuqeqeshwa kokucabanga: Ukuzijwayeza ukuphila esikhathini samanje nokungakhathazeki ngezinto ezingadingekile.
- Ukuzijwayeza ukuphumula: Indlela yokuzola ingqondo ngezinto ezinjengokuphefumula okujulile.
Yiziphi izinzuzo zalokhu kuqeqeshwa?
Kunezinzuzo eziningi kulokhu kuqeqeshwa.
- Ikhono lokululama nokuzivumelanisa nezimo ngokushesha ngemva kwezehlakalo ezicindezelayo.
- Ukukuxhumanisa nabantu nezinsiza ezingakusiza ngezikhathi ezinzima.
- Ungathola izindlela ezinempilo zokunciphisa ukucindezeleka.
- Kukufundisa ukubheka izinkinga ngendlela eyakhayo .
Iningi labadlali nososayensi abadumile emhlabeni linqobe izinselele ezinkulu empilweni ukuze lifeze imigomo yalo. Iningi labo lithuthukise leli khono lokuzivumelanisa nezimo. Abantu abanengqondo eqinile banobuhlakani obuphezulu bemizwa nesibindi.
Uma unalezi zimpawu, qiniseka ukuthi ubona udokotela.
Uma izimpawu ezilandelayo ziqhubeka isikhathi esingaphezu kwamasonto amabili ngemva kwesenzakalo esicindezelayo, bona udokotela wakho ngokushesha.
- Uma uzizwa unesizungu futhi udabukile kakhulu.
- Uma unemicabango yokuzilimaza wena noma abanye .
- Uma uzwa izimpawu zengqondo njengokuzwa othile ekhuluma noma ukubona izinto ezingekho.
- Uma ungenzi ngisho nemisebenzi yansuku zonke efana nokugeza nokudla.
- Inkinga yokusebenzisa izidakamizwa ( ukusebenzisa izidakamizwa noma utshwala ngokweqile njengendlela yokubhekana nezinkinga).
Uma wena noma othile omaziyo esesimweni esiphuthumayo, shayela inombolo yakho yesimo esiphuthumayo ngokushesha noma uye eMnyangweni Wezimo Eziphuthumayo wesibhedlela esiseduze (i-ETU).
Impilo ayibikezeleki. Kungasilethela izinselele ezinzima kakhulu okufanele sizinqobe. Ngezinye izikhathi kunzima ukuzinqoba wedwa. Ukuqeqeshwa kokuqina kuyithuluzi elihle lokukusiza ukuthi ululame ezikhathini ezinjengalezi.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqina yikhono esingalifunda, siliqeqeshe futhi silithuthukise. Akuyona into esizalwa nayo.
- Ukucela usizo akulona neze uphawu lobuthakathaka. Kuwuphawu lomuntu oqinile, ozethembayo.
- Kuvamile ukubhekana nokucindezeleka nokukhathazeka lapho ubhekene nezimo ezicindezelayo, kodwa uma ziqhubeka, kubalulekile ukufuna usizo lochwepheshe.
- Lokhu kuqeqeshwa kufana nokuya ejimini ukuze uqinise umzimba wakho. Kuphinde kuqinise ingqondo yakho.
- Ngisho noma ungawa ezinkingeni zempilo, okubalulekile ukufunda isifundo kulezo zenzakalo bese uvuka uqine kunakuqala.
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