Ingabe ngezinye izikhathi ukuthola kunzima ukugxila emsebenzini owodwa? Ingabe uzithola ugijimela kwezinye izinto njalo ngaphambi kokuqeda lokho okuqalile? Noma uzizwa ungakhululekile futhi sengathi udinga ukwenza okuthile uma uhleli nje? Lokhu kuyinto evamile kubantu abaningi. Kodwa uma lezi zinto zithinta impilo yakho yansuku zonke, umsebenzi, kanye nobudlelwano bakho, kungase kube ngenxa yesifo sokungakwazi ukunaka ( ADHD ) .
Namuhla sizokhuluma ngendlela yokuphila ngempumelelo ne-ADHD. Sizosebenzisa umuntu okhetheke kakhulu njengesibonelo. Lowo nguMolly Seidel, umsubathi waseMelika owawina indondo ye-Olympic marathon. Singafunda okuningi nge-ADHD endabeni yakhe.
Iyini ngempela i-ADHD?
Abantu abaningi bacabanga ukuthi i-ADHD yinto ethinta izingane ezincane kuphela. Kodwa lokho akulona iqiniso. Lesi simo singaqhubeka size sibe ngabantu abadala. Kalula nje, i-ADHD yisimo esibangelwa ushintsho ekusebenzeni kwama-neurotransmitter ebuchosheni, ikakhulukazi amakhemikhali afana ne-dopamine. Lokhu kuthinta kakhulu izingxenye zobuchopho ezilawula ukunaka, ukulawula imizwa, kanye nokuziphatha.
Into ebalulekile ukuthi i-ADHD akuyona ubuvila, ukungabi nandaba, noma ubuthakathaka bobuntu. Yisimo sangempela sezokwelapha esingelashwa futhi silawulwe.
Lokhu kungabonakala ngezindlela ezahlukene kubantu abadala. Ake sibheke ezimbalwa zazo.
| Izimpawu ezivamile ze-ADHD kubantu abadala | Indlela okukuthinta ngayo impilo yansuku zonke |
|---|---|
| Ubunzima bokuphatha isikhathi | Ngihlala ngifika sekwephuzile emsebenzini. Ngiyahlehlisa izinto. Kunzima ukulinganisa ukuthi umsebenzi uzothatha isikhathi esingakanani. |
| Ubunzima bokugcina ukunaka | Ngisho nento encane kakhulu ingakuphazamisa ngenkathi usebenza. Kunzima ukulalela ingxoxo. Amaphutha amancane ayenzeka ngaso sonke isikhathi. |
| Ukungahleleki | Ideski negumbi kungcolile. Ngiyakhohlwa ukuthi izinto zikuphi. Kunzima ukwenza umsebenzi ngendlela ehlelekile. |
| Ukungaphumuli kanye nokusebenza ngokweqile | Kunzima ukuhlala endaweni eyodwa isikhathi eside kakhulu. Ngihlala ngizulazula, noma ngizizwa sengathi ngisukuma esihlalweni sami ngihambehamba. |
| Ukungacabangi | Bayakhuluma futhi benze ngaphandle kokucabanga. Abacabangi ngemiphumela. Balahlekelwa ukulawula lapho besebenzisa imali. |
Ukulondoloza impilo yengqondo kufana nokuziqeqesha umjaho we-marathon.
Manje ake sibuyele endabeni kaMolly. Ngemva kokuxilongwa ukuthi une-ADHD, uyaqaphela ukuthi ukunakekela impilo yakhe yengqondo kufana nokuziqeqesha umjaho we-marathon.
UMolly uthi: "Abantu abaqapheli ukuthi kufanele usebenze kanzima kangakanani nomzamo okufanele uwubeke nsuku zonke ukuze ulondoloze impilo yakho yengqondo . Kufana nokugijima. Abantu abaningi bacabanga ukuthi ngingumdlali wezemidlalo wemvelo, kodwa anginjalo. Kungumphumela wokusebenza kanzima usuku nosuku. Ngibona impilo yami yengqondo ngendlela efanayo."
Ukwakheka kanye nokuzivocavoca kungasiza kanjani?
Ngenxa yokuthi kungaba nzima ngomuntu one-ADHD ukugxila, kuyasiza ukuba nesimiso kanye nesakhiwo . UMolly uthi ukuphindaphinda kanye nokuzithiba kokugijima kumsize wagxila.
Cabanga nje, uma unohlu lwezinto okudingeka uzenze njalo ekuseni, ngeke kudingeke ucabange ukuthi, "Ngingenzenjani manje?" Lokho kuzosusa ukucindezeleka okukhulu ebuchosheni bakho.
Kunjalo nangokuzilolonga . Uma sizilolonga, ikakhulukazi into efana nokugijima, ubuchopho bethu bukhiqiza ngokwemvelo amakhemikhali amaningi njenge-dopamine, athinta ukunaka kanye nenjabulo. Lokhu kubonakala kuyindlela enhle yemvelo yokwelapha i-ADHD.
Ukubaluleka kwamasu okuzola
UMolly uqhubeka athi njengomdlali wezemidlalo okhokhelwayo, ukululama komzimba nengqondo ngemva kokuqeqeshwa kuyingxenye yomsebenzi wakhe.
"Sekubalulekile kimi ukusebenzisa amasu okuphefumula kanye namasu okuzola ukuze ngithule ingqondo yami. Kufanele ngikwenze lokhu izikhathi eziningana ngosuku," kusho yena.
Ngenxa yokuthi ingqondo yomuntu one-ADHD ivame ukusebenza ngokweqile, kubaluleke kakhulu ukwenza umzamo wokuyithulisa. Izinto ezifana nokuphefumula okujulile nokuzindla ngokuqaphela kungakusiza ukuthi uyeke ingqondo yakho egijimayo isikhashana futhi uhlale kulesi sikhathi samanje.
Yini okufanele uyenze? Bona udokotela.
Uma ucabanga ukuthi unezinye zezimpawu ezichazwe kulesi sihloko, into ebaluleke kakhulu okufanele uyenze ukubona udokotela bese ukhuluma ngakho. Ungazami ukuzixilonga ngokufunda ngakho ku-inthanethi.
Ngenxa yokuthi lezi zimpawu zingabangelwa nezinye izimo zengqondo noma zomzimba, udokotela onolwazi kuphela ongakuhlola kahle futhi akutshele ukuthi une-ADHD ngempela noma cha.
Udokotela wakho uzokudlulisela kudokotela wezifo zengqondo uma kudingeka. Bazokunikeza uhlelo lokwelashwa olukufanele kakhulu, okuhlanganisa ukwelashwa kokuziphatha, imithi, kanye nokushintsha indlela yokuphila uma kudingeka.
Khumbula, ukucela usizo akulona uphawu lobuthakathaka. Kungenye yezinyathelo eziqine kakhulu ongazithatha ukuze uzinakekele futhi uthuthukise impilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- I-ADHD akuyona ubuvila noma iphutha lobuntu. Yisimo sangempela sezokwelapha esingalawulwa.
- I-ADHD ayiyona isithiyo ekuwineni izindondo zama-Olympic. Okudingekayo ukuqonda isimo sakho bese usebenza ukuze usifinyelele.
- Ukuzivocavoca nokulandela inqubo yansuku zonke ehlelekile (isakhiwo kanye nenqubo) kuyasiza kakhulu ekuphatheni i-ADHD.
- Kubaluleke kakhulu ukuzijwayeza izinto ezifana nokuzivocavoca kokuphefumula nsuku zonke ukuze uthulise ingqondo yakho.
- Uma usola ukuthi unezimpawu ze-ADHD, qiniseka ukuthi ubona udokotela wakho bese ukhuluma ngakho. Ukuthola isiqondiso esifanele kuyinto ebaluleke kakhulu.
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