“O, i-cholesterol yami ibonakala iphezulu kancane…” “Udokotela uthe ngihlole i-cholesterol yami…” Sizwa izindaba ezinjengalezi ngaso sonke isikhathi, akunjalo? Nakuba abantu abaningi bekhuluma nge-cholesterol, bambalwa abazi kahle ngokuhlolwa kwegazi okusetshenziselwa ukuyihlola, okungukuthi, i-Lipid Profile Test. Ngakho-ke namuhla sicabange ukuthi sizoxoxa nawe ngalokhu kuhlolwa kwe-cholesterol.
Kungani sidinga ukwenza lokhu kuhlolwa kwe-cholesterol?
Kalula nje, lokhu kungomunye wemibiko ebaluleke kakhulu ongayithola mayelana nempilo yomzimba wakho. Lokhu kuhlolwa kwegazi kuhlola ukuthi i -cholesterol kanye ne-triglycerides egazini lakho zisezingeni elifanele yini. Ngokubheka lezi zindinganiso, udokotela wakho angathola umbono omuhle ngengozi yakho yokuba nokuhlaselwa yinhliziyo noma isifo sohlangothi esikhathini esizayo.
Njengokuhlola izinga likawoyela enjinini yemoto bese uyimisa ngaphambi kokuba kudingeke ukulungiswa okukhulu, lokhu kuhlolwa kungaba usizo olukhulu ekuboneni nasekulawuleni isifo esikhulu emzimbeni wethu ngaphambi kokuba sivele.
Kufanele ngikwenze nini lokhu kuhlolwa?
Ngokuvamile, kuwumqondo omuhle ukwenza lokhu kuhlolwa okungenani njalo eminyakeni emihlanu ngemva kokuba usufinyelele eminyakeni engu-20. Kodwa-ke, uma unezinye zezinto ezibangela ingozi ezibalwe ngezansi, kungadingeka ukuthi wenze lokhu kuhlolwa ngokushesha noma kaningi, njengoba kuceliwe udokotela wakho.
- Uma uyindoda engaphezu kweminyaka engama-45 ubudala .
- Uma ungowesifazane oneminyaka engaphezu kwengu-50 (ikakhulukazi ngemva kokunqamuka kokuya esikhathini).
- Okwakho ngokuphelele.Uma uke watholakala ukuthi unamazinga e-cholesterol aphelele angaphezu kuka-200 mg/dL.
- Uma izinga lakho le-cholesterol “enhle” (i-HDL) liphansi (ngaphansi kuka-40 mg/dL kwabesilisa, ngaphansi kuka-50 mg/dL kwabesifazane).
- Uma unezinye izimo zezokwelapha ezifana nokukhuluphala ngokweqile, umfutho wegazi ophakeme , noma isifo sikashukela .
- Uma usuvele uthatha imithi yokulawula i-cholesterol yakho .
Uzilungiselela kanjani ngaphambi kokuhlolwa?
Lena yinkinga enkulu abantu abaningi abanayo. Ukuze uthole imiphumela enembile kulokhu kuhlolwa, udinga ukuzila ukudla amahora aphakathi kuka-9 no-12 ngaphambi kokunikela ngegazi.
Kalula nje, uma unikela ngegazi ngo-8 ekuseni, kungcono ukungadli lutho ngemva kuka-8 ebusuku ngosuku olwedlule. Kulungile ukuphuza amanzi ahlanzekile . Kodwa ungaphuzi lutho olufana netiye, ikhofi, noma iziphuzo zezithelo. Kungcono ukwenza isivivinyo ekuseni, ngoba isikhathi esiningi sokuzila ukudla sichithwa ulele.
Kubaluleke kakhulu: Uma uthatha noma yimiphi imithi nsuku zonke, kufanele nakanjani ucele udokotela wakho iseluleko sokuthi kufanele yini uyithathe ngobusuku bangaphambi nangemva kokunikela ngegazi. Yenza kuphela njengoba ekutshela. Ngaphandle kwalokho, amanani asembikweni angase angabi yiqiniso.
Ake siqonde umbiko we-cholesterol?
Kunezindinganiso eziningana embikweni wakho. Odokotela babiza lokhu kuhlolwa okuphelele ngokuthi 'i-Lipid Profile' . Ake sibheke izingxenye eziyinhloko nokuthi amazinga azo aphilile ayini.
| Ingxenye yokuhlolwa | Kalula nje… | Izinga eliphilile (mg/dL) |
|---|---|---|
| I-Cholesterol Ephelele | Lokhu kuyisamba se-cholesterol enhle ( HDL ) nembi (LDL) egazini lakho. Uma leli nani liphezulu, kulapho ingozi iba nkulu khona. | Ngaphansi kwama-200: Izinga eliphilile 200-239: Umkhawulo wengozi 240 noma ngaphezulu: Izinga eliphezulu lengozi |
| I-LDL (“i-cholesterol embi”) | Lona “umfana omubi.” Uma enqwabelana, anqwabelana ngaphakathi kwemithambo yegazi bese evala. Kufana nokugqwala okuvala amapayipi amanzi. Uma encipha, kuba ngcono. | Ngaphansi kuka-100: Kuhle kakhulu (ngaphansi kuka-70 kungcono kubantu abanesifo senhliziyo) 100-129: Izinga elihle 130-159: Umkhawulo wengozi 160-189: Izinga eliphezulu lengozi 190 noma ngaphezulu: Izinga eliyingozi kakhulu |
| I-HDL (i-cholesterol ("enhle") | Lona “umfana wethu omuhle.” Lokho akwenzayo ukususa i-cholesterol embi ye-LDL enqwabelana emithanjeni futhi isize ekugcineni imithambo yegazi ihlanzekile. Ngakho-ke uma lokhu kuningi, kungcono! | Amadoda: Uma engaphansi kweminyaka engama-40 - Kuyingozi Abesifazane: Uma bengaphansi kweminyaka engu-50 - Kuyingozi Kokubili: 60 noma ngaphezulu - izinga elinempilo neliphephile |
| Ama-triglycerides | Lokhu futhi uhlobo lwamafutha umzimba olwenzayo ngokudla esikudlayo. Amazinga aphezulu alokhu, ikakhulukazi uma i-HDL iphansi futhi i-LDL iphezulu, ayimbangela enkulu yokuvaleka kwemithambo yegazi. Uma lokhu kuphansi, kungcono. | Ngaphansi kuka-150: Izinga eliphilile 150-199: Umkhawulo wengozi 200-499: Izinga eliphezulu lengozi 500 noma ngaphezulu: Izinga eliyingozi kakhulu |
Yini okufanele uyenze ngemva kokuthola umbiko?
Lena yinto ebaluleke kakhulu. Ungabheki nje izindinganiso ezisembikweni bese wenza izinqumo zakho. Kufanele uthathe umbiko bese uya ngqo kudokotela okuhlolile noma kudokotela womndeni wakho.
Ngoba imigomo yawo wonke umuntu ayifani. Udokotela wakho uzocabangela izici eziningi, njengobudala bakho, ubulili, nokuthi unazo yini ezinye izimo zezokwelapha, ukuze anqume ukuthi yiliphi izinga lempilo elikufanele.
- Uma zonke izindinganiso zakho zisezingeni elifanele: Kuhle lokho! Kodwa udinga ukugcina le mikhuba emihle. Udokotela wakho cishe uzokucela ukuthi uphinde uhlole eminyakeni engaba ngu-5.
- Uma enye yezindinganiso zakho isengozini: Ungakhathazeki. Lokhu kuyinto engalawulwa. Udokotela uzokweluleka kuqala ukuthi ushintshe ukudla kwakho futhi uvivinye umzimba nsuku zonke . Izinguquko ezincane njengokunciphisa ukudla okunamafutha, okuthosiwe, nofulawa, ukufaka imifino, izithelo, kanye nemifino ekudleni kwakho, nokuhamba ngokushesha okungenani imizuzu engama-30 ngosuku kungaletha imiphumela emikhulu. Uma lezo zinto zodwa zingalawuli izinga, udokotela uzokunikeza imithi edingekayo.
Umlayezo Wokuya Nawe Ekhaya
- Ukuhlolwa kwe-cholesterol, noma i-Lipid Profile, kuyindlela ebaluleke kakhulu yokufunda ngempilo yenhliziyo yakho.
- Yenza lokhu kuhlolwa ngesikhathi esifanele njengoba kuqondiswe udokotela wakho, ikakhulukazi uma unezici eziyingozi.
- Landela imiyalelo ngqo, njengokuzila ukudla ngaphambi kokuhlolwa. Ngaphandle kwalokho, imiphumela ingase ingabi yiphutha.
- Ungesabi noma wenze izinqumo ngokusekelwe ezindinganisweni ezisembikweni. Njalo xhumana nodokotela ukuze uthole iseluleko.
- I-cholesterol ephezulu iyisimo esingalawuleka. Ingagcinwa isezingeni elinempilo ngendlela efanele yokuphila, futhi uma kudingeka, imithi enqunywe udokotela wakho.
I-Cholesterol, Iphrofayili Ye-Lipid, Isifo Senhliziyo, Ukuhlolwa Kwegazi, I-LDL, I-HDL, Ama-Triglycerides
👩🏽⚕️ Imibuzo eyengeziwe (ama-FAQ)
💬 Yini efunwa yi-Lipid Profile Test?
Ukuhlolwa kwephrofayili yamafutha kulinganisa i-cholesterol iyonke egazini lakho ngokuyihlukanisa ibe izingxenye ezine. Lokhu kuvumela odokotela ukuthi babheke i-cholesterol embi (LDL), i-cholesterol enhle (HDL), ama-triglycerides, kanye ne-cholesterol iyonke ngokwehlukana.
💬 Ingabe kufanele ngizile ukudla ngaphambi kokwenza lesi sivivinyo?
Yebo, ezimweni eziningi, odokotela bathi ukuze uthole imiphumela enembile kakhulu, kungcono ukwenza lokhu kuhlolwa kwegazi ngemuva kokungadli lutho (ukuphuza amanzi kuphela) amahora angu-9 kuya kwangu-12 ngemva kokudla kwakusihlwa.
💬 Kwenzekani uma i-cholesterol yami embi (i-LDL) ikhuphuka?
Uma i-LDL, noma i-cholesterol embi, ikhula ngobuningi, inamathela emithanjeni ethwala igazi iye enhliziyweni bese iyivimba. Lokhu kwandisa kakhulu ingozi yokuthola izifo ezinkulu njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi esikhathini esizayo.
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