Ngezinye izikhathi, lapho sivuka ngemva kokuhlala endaweni efanayo isikhashana, imilenze yethu izizwa indikindiki futhi ibuhlungu. Kuyinto evamile kakhulu kithi. Ngokuvamile iyaphela ngemizuzu embalwa. Kodwa uma indikindiki emilenzeni yakho ivela njalo, noma uma indikindiki ihambisana nezinye izimpawu ezifana nobuhlungu nobuthakathaka emilenzeni, kuyinto okufanele uyikhathalele. Ngoba kungaba uphawu lwesimo esithile sezokwelapha emzimbeni wakho. Ngakho-ke, ake sibone ukuthi yiziphi izizathu eziyinhloko ezenza imilenze yakho indikindiki, yiziphi izimpawu, nokuthi yini okufanele uyenze ngakho.
Isizathu esilula kakhulu: 'Ukungazweli' komlenze (i-Paresthesia)
Lesi yisimo esivamile cishe sonke esike sabhekana naso. Cabanga uhleli esihlalweni imilenze yakho ivundlile isikhathi eside. Uma wenza lokhu, imizwa emilenzeni yakho iyacindezelwa okwesikhashana bese ibeka ingcindezi kuyo. Lokhu kubangela ukuphazamiseka kwesikhashana ekuxhumaneni phakathi kobuchopho bakho nemizwa emilenzeni yakho. Ngokwezokwelapha, lokhu sikubiza ngokuthi "i-Paresthesia".
Uma lokhu kwenzeka, ungase uzizwe izinto ezinjengalezi:
- Ukuzizwa sengathi imilenze yakho ayizwakali.
- Uzizwa sengathi uhlatshwa ngezikhonkwane nezinaliti.
- Kuzwakala sengathi kukhona okwehla emlenzeni wami, sengathi ngilunywe yizintuthwane.
- Ngezinye izikhathi kuba sengathi umlenze wami uyasha.
Lokhu akusikho okufanele ukhathazeke ngakho. Njengoba ushintsha izikhundla futhi ushukumisa imilenze yakho kancane, ukuba ndikindiki kuzophela ngokuphelele njengoba ukujikeleza kwegazi kuthuthuka. Ungasigwema lesi simo ngokushintsha izikhundla njalo nokugwema ukuwela imilenze yakho isikhathi eside.
Ubuhlungu obuvela emhlane: Ake sifunde nge-sciatica
Inzwa ende kunazo zonke emzimbeni wakho yi-sciatic nerve. Iqala emhlane wakho ongezansi, bese idlula ezinqeni zakho yehle ngemilenze yakho. Uma le nzwa icindezelwa nganoma yisiphi isizathu, ingabangela ukungakhululeki nobuhlungu obukhulu emilenzeni yakho. Lesi simo sisibiza ngokuthi `( Sciatica )`.
Lokhu kuvame ukuthinta uhlangothi olulodwa lomzimba. Kungenzeka kakhulu ukuthi kwenzeke kubantu abahlala endaweni eyodwa isikhathi eside, labo abakhuluphele ngokweqile, kanye nalabo asebekhulile.
| Izimpawu ezivamile ze-sciatica | |
|---|---|
| Ubuhlungu njengokudubulana | Ubuhlungu obubukhali obuvela emhlane ongezansi budlule ezinqeni zehle ngemuva komlenze, ngaphansi kwedolo, futhi ngezinye izikhathi kuze kufike ezinzwaneni. |
| Ubuhlungu obandayo | Ubuhlungu bungase bukhule uma ukhwehlela, uthimula, noma uhleli isikhathi eside. |
| Ubuthakathaka bemisipha | Ukuzwa sengathi umlenze uphelelwe amandla. |
| Ukuba ndikindiki nokuvuvukala | Ukuzwa ukuqaqamba noma ukushisa emlenzeni kanye nobuhlungu. |
Amacala amancane e-sciatica angaxazululeka ngokwawo. Kodwa-ke, uma ubuhlungu bakho buhlala isikhathi esingaphezu kwesonto, buqala ngemva kwengozi, noma unenkinga yokulawula isinyi sakho noma amathumbu , kufanele ubone udokotela ngokushesha . Ama-painkiller kanye nokwelashwa ngokomzimba kungasiza. Ezimweni ezimbi kakhulu, ukuhlinzwa kungadingeka ukuze kuncishiswe ingcindezi emthanjeni.
Isifo sikashukela kanye nokuba ndikindiki emilenzeni (i-Peripheral Neuropathy)
Lokhu kuyinto okudingeka siyiqaphele kakhulu. Uma umuntu onesifo sikashukela enamazinga aphezulu kashukela egazini angalawuleki isikhathi eside, kungalimaza imizwa ebucayi emzimbeni wonke. Odokotela bakubiza lokhu ngokuthi i-peripheral neuropathy .
Ukungabi namizwa okubangelwa yilo monakalo wemizwa kuvame ukuqala ezinzwaneni bese kusakazeka kancane kancane emlenzeni . Ngokuvamile kuthinta imilenze yomibili ngesikhathi esisodwa. Lokhu kuba namizwa nobuhlungu kungase kube kubi kakhulu ebusuku.
Uma umuntu onesifo sikashukela eba nokungezwani ezinyaweni zakhe, kudingeka aqaphele kakhulu ngakho. Ngoba kunethuba elikhulu lokulimaza izinyawo zakhe ngengozi, ukuncinza okuthile, noma ukulimala ndawana thize.
Izimpawu ezilandelayo zingase zivele nasesimweni se-'Peripheral Neuropathy':
- Ubuhlungu obungabekezeleleki emilenzeni.
- Ubuthakathaka bemisipha.
- Ukusabela okubuthakathaka ezindaweni ezifana nezithende.
- Ubunzima bokugcina ibhalansi yomzimba.
- Izilonda noma izifo ezinyaweni (okuthatha isikhathi eside ukuphola).
- Ukuzwa ubuhlungu ngisho noma uthinta kancane.
Uma unezimpawu zokungezwani kwezinyawo okubangelwa yisifo sikashukela, khuluma nodokotela wakho ngokushesha . Isixazululo esingcono kakhulu ukulawula amazinga kashukela egazini lakho. Uma ungakunaki lokhu, ungase ubhekane nokulimala okukhulu kwemizwa, ukulimala okukhulu ezinyaweni zakho, kanye nobuhlungu bamalunga esikhathini esizayo.
Inkinga ngesimiso somzimba sokuzivikela: I-Multiple Sclerosis (MS)
Ukuba ndikindiki kuyisibonakaliso sokuqala esivamile se-multiple sclerosis (MS). Kalula nje, lesi sifo sibangelwa yilapho isimiso somzimba sokuzivikela, esivikela imizimba yethu ezifweni, sihlasela ngephutha isimiso sethu sezinzwa esiyinhloko.
Lokhu kungabangela umuzwa wokucasuka emlenzeni wakho, njengezikhonkwane nezinaliti. Ngezinye izikhathi lokhu kuba ndikindiki kungaba nzima kangangokuthi awukwazi ukuzwa unyawo lwakho futhi ube nobunzima bokuhamba.
Izimpawu ze-MS ziyahlukahluka kuye ngomuntu, kodwa ezinye izimpawu ezivamile zifaka:
- Ukuzizwa ukhathele kakhulu.
- Ukuqina kwemisipha noma ukudikiza.
- Ubuthakathaka bemisipha.
- Ukuzizwa unesizungu noma uzizwa ukhathazekile.
- Ukukhubazeka kokubona.
- Ukushintsha kwesimo sengqondo.
Ukuba ndikindiki okubangelwa yi-MS kungafika kudlule (ama-flare-ups). Nakuba kungekho ukwelashwa kwalesi sifo, ukutholakala kusenesikhathi kanye nokwelashwa kungasiza ekulawuleni ukuqhubeka kwalesi sifo. Ngakho-ke, uma unalezi zimpawu, qiniseka ukuthi ubona udokotela ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Asikho isidingo sokukhathazeka kakhulu ngokungezwani kwemilenze okuvamile okwenzeka ngemva kokuhlala endaweni efanayo bese kuphela ngemva kwesikhathi esithile.
- Kodwa-ke, uma ukuba ndikindiki kwemilenze yakho kuqhubeka njalo, kuhambisana nobuhlungu, ukuba ndikindiki emlenzeni, ukulahlekelwa yibhalansi lapho uhamba, noma izinguquko ekulawuleni isinyi/amathumbu , kungaba uphawu lokuthile okungathi sína kakhulu.
- WenaUma unesifo sikashukela, qaphela kakhulu ukungazweli ezinyaweni zakho. Kubalulekile ukuhlola izinyawo zakho nsuku zonke nokugcina amazinga kashukela egazini lakho elawulwa.
- Ungazami ukuzixilonga ngokubheka izinto ku-inthanethi. Ziningi izimbangela zokungezwani kwemilenze, futhi udokotela kuphela onganquma imbangela eqondile.
- Ungalokothi ungazinaki izinzwane emilenzeni yakho. Kungaba uphawu olubalulekile oluvela emzimbeni wakho. Khuluma nodokotela wakho ngakho ngokushesha.
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