Izinkinga ezimbili zezempilo ezivame kakhulu emphakathini wethu namuhla yi -cholesterol ephezulu kanye nomfutho wegazi ophezulu, noma " umfutho wegazi " njengoba sonke sazi. Ungase ube neyodwa noma zombili lezi. Lezi ezimbili zifana nezinhlangothi ezimbili zohlamvu lwemali olufanayo, futhi ngokuvamile enye ihambisana nenye. Eqinisweni, abantu abangaphezu kuka-60% abanomfutho wegazi ophezulu nabo banamazinga aphezulu e-cholesterol . Zombili lezi ziyingozi empilweni yethu yenhliziyo. Kodwa izindaba ezinhle ukuthi, singazilawula zombili lezi zindinganiso ngendlela efanayo ngezinyathelo ezimbalwa ezilula. Ake sixoxe ngalokhu ngokuningiliziwe namuhla.
Kuyini ukuxhumana phakathi kwalaba ababili?
Ubudlelwano phakathi komfutho wegazi ophakeme kanye ne-cholesterol bufana nenkemba esika nhlangothi zombili.
Cabanga nje ngemithambo yegazi yakho ( imithambo yegazi ) njengohlelo lwamapayipi athwala amanzi aye ekhaya lakho. I-cholesterol uhlobo lokugqwala nokungcola okwakheka ngaphakathi kwala mapayipi ngokuhamba kwesikhathi. Lapho umzimba ungakwazi ukususa i-cholesterol engadingekile egazini, le cholesterol eyengeziwe iqala ukwakheka ezindongeni zemithambo yegazi. Njengoba nje ukungcola kwakheka ngaphakathi kwepayipi lamanzi futhi kuvala amapayipi, imithambo yegazi kancane kancane iba mincane futhi iqine njengoba le cholesterol ikhula.
Manje cabanga, ukuze uthumele inani elifanayo lamanzi ngepayipi elincishisiwe, injini kufanele ifake amandla engeziwe, akunjalo? Ngokufanayo, inhliziyo yethu kufanele isebenze kanzima kunokujwayelekile ukuze ipompe igazi ngemithambo yegazi emincane neqinile. Ukucindezela okudalwa lapho inhliziyo ipompa igazi ngamandla engeziwe yilokho esikubiza ngokuthi umfutho wegazi ophakeme, noma “umfutho wegazi ophakeme.”
Manje ake sibheke olunye uhlangothi lwendaba. Umfutho wegazi ophezulu awuvele nje uvele. Umfutho wegazi ophezulu ngokuhamba kwesikhathi wonakalisa izindonga zemithambo yegazi, okubangela imihuzuko emincane kanye nokuqhekeka . Lezi zindawo ezonakele zifana nemigodi emgwaqweni. Kulula kakhulu ukuthi i-cholesterol eningi egazini iqoqeke futhi ibekwe kulezi migodi.Ngakho-ke, umfutho ulimaza imithambo yegazi, futhi i-cholesterol enqwabelene kulezo zindawo ezonakele iyanda. Uyawuqonda lo mjikelezo?
Abacwaningi bezokwelapha basaphenya ngokuxhumana okujulile phakathi kwalokhu okubili. Kungenzeka ukuthi lokhu kungathonywa nokusebenza kwe-Renin-Angiotensin System (RAS), uhlelo lwama -hormone namaprotheni emzimbeni wethu olulawula umfutho wegazi .
Into ebalulekile ukuthi kokubili i-cholesterol ephezulu kanye nomfutho wegazi ophezulu kuyizinto ezimbili eziyinhloko ezibangela izifo ezinkulu njengokuhlaselwa yinhliziyo kanye nesifo sohlangothi. Uma unazo zombili, ingozi yakho iphakeme nakakhulu.
Ngaphezu kwalokho, zombili lezi zimo ziyingxenye yeqoqo lezifo ezibizwa ngokuthi "i-Metabolic Syndrome", okwandisa nengozi yesifo sikashukela.
Ungazilawula kanjani zombili lezi zimo?
Isinyathelo sokuqala nesibaluleke kakhulu ekuphatheni zombili lezi zimo ukwenza izinguquko ezinhle endleleni yethu yokuphila. Uma lezi zinto zilandelwa kahle, zivame ukuphathwa ngaphandle kwemithi.
| Ushintsho lwendlela yokuphila | Okufanele ukwenze kanye nokubaluleka kwako |
|---|---|
| Ukudla okunempilo | Faka izithelo eziningi, imifino, ubhontshisi, okusanhlamvu okuphelele, inkukhu (engenasikhumba), inhlanzi, amantongomane, namafutha emifino ekudleni kwakho. Nciphisa inyama ebomvu (inyama yenkomo, ingulube), inyama ecutshunguliwe njengesoseji, ukudla okunosawoti omningi, kanye neziphuzo ezinoshukela kanye nokudla . (DASH diet) kanye (Mediterranean diet) kuyizinhlelo ezimbili ezinhle zokudla ezinconywayo zalokhu. |
| Ukuhlala usebenza (ukuzivocavoca) | Thola okungenani imizuzu eyi-150 yokuzivocavoca okulinganiselwe ngesonto. Lokhu akudingeki kuhilele ukuya ejimini. Ngisho nento elula njengokuhamba ngokushesha, ukushanela igceke, noma ukudlala nezingane ingakwenza. Lokhu kungasiza ekwehliseni i-cholesterol kanye nomfutho wegazi. |
| Ukulahlekelwa isisindo esengeziwe | Ukukhuluphala kuthinta ngqo i-cholesterol kanye nomfutho wegazi. Njengoba ukhuluphala, amazinga akho e-cholesterol “embi” (LDL) ayanda kanti amazinga akho e-cholesterol “enhle” (HDL) ayancipha. Ukulahlekelwa ngisho no-5% kuya ku-10% wesisindo sakho eseqile kungaba nomthelela omkhulu emazingeni akho e-cholesterol kanye nomfutho wegazi. |
| Ukubhema notshwala | Ukubhema kwehlisa i-cholesterol yakho "enhle" (HDL) . Ukuphuza utshwala obuningi kungakhuphula umfutho wegazi kanye (Triglycerides) , olunye uhlobo lwamafutha egazini. Zombili lezi zinto zandisa ingozi yakho yesifo senhliziyo. Ngakho-ke, gwema le mikhuba. |
| Ukuthatha imithi uma kudingeka | Uma izinguquko zendlela yokuphila zodwa zingalawuli amazinga akho, udokotela wakho angase akunike imithi. Angase akunike imithi yokwehlisa i-cholesterol (Statins) noma eminye imithi yokulawula umfutho wegazi. Kubalulekile ukuthatha le mithi njengoba nje udokotela wakho ekutshelile, ngemithamo efanele, nangesikhathi esifanele. |
Kungani sidinga ukuhlola lokhu?
Into eyingozi kakhulu ngalezi zimo zombili ukuthi azibonisi zimpawu ezigabeni zokuqala. Zifana "nababulali abathule" abasilimaza ngasese ngaphakathi. Okuwukuphela kwendlela yokwazi kahle ukuthi lingakanani izinga le-cholesterol yakho nokuthi liyini ingcindezi yakho yegazi iwukuhlolwa. Lokho kusho ukulinganisa ingcindezi yakho yegazi nokwenza ukuhlolwa kwegazi okulula (i-'Lipid Profile`).
Ngenxa yokuthi lezi zimo zenzeka ebancane kunangesikhathi esidlule, i-American Heart Association itusa ukuthi wonke umuntu oneminyaka engu-20 ubudala ahlolwe njalo , axoxe ngezindinganiso zakhe nodokotela, futhi ahlolwe uma kudingeka.
Udinga esinye isizathu? Ucwaningo lukhombisile ukuthi ukuba ne-cholesterol ephezulu noma umfutho wegazi ophezulu ebusheni, noma ngabe lawo mazinga alawulwa kamuva ekuphileni, kwandisa kakhulu ingozi yesifo senhliziyo esikhathini esizayo.
Isibonelo, amazinga aphezulu e-cholesterol embi (LDL) ebusheni atholakale enyusa ingozi yesifo senhliziyo ngo-64% kamuva ekuphileni. Ngokufanayo, umfutho wegazi ophakeme, inombolo ephezulu (`systolic`) kanye nenombolo ephansi (`diastolic`), kutholakale ukuthi kwandisa ingozi yokuhlaselwa yinhliziyo ngo-37% kanye no-21%, ngokulandelana.
Ngakho-ke, ukuhlolwa njalo akugcini nje ngokusindisa izimpilo, kodwa futhi kugwema izindleko eziphezulu kanye nokucindezeleka kwengqondo kokwelashwa uma ukugula sekuye kwaba kubi kakhulu.
Umlayezo Wokuya Nawe Ekhaya
- I-cholesterol ephezulu kanye nomfutho wegazi ophezulu yizimo ezimbili ezihlobene eduze ezikhulisa ingozi yezifo ezinkulu ezifana nesifo senhliziyo kanye nesifo sohlangothi.
- Zombili lezi zimo azinazo izimpawu ezicacile ezigabeni zokuqala. Ngakho-ke, ukuhlolwa njalo ngemva kweminyaka engu-20 kubaluleke kakhulu.
- Zombili lezi zimo zingaphathwa ngempumelelo ngemikhuba emihle yokuphila njengokudla okunempilo, ukuvivinya umzimba njalo, ukulawula isisindo, kanye nokugwema ukubhema/utshwala.
- Ezimweni lapho izinguquko zendlela yokuphila zodwa zinganele, ukuphuza imithi enqunywe udokotela wakho njengoba kuyalelwe kunganciphisa kakhulu ingozi yakho.
- Uma unenkinga mayelana namazinga akho e-cholesterol noma umfutho wegazi, ungakushayi indiva. Qiniseka ukuthi ubona udokotela wakho futhi uxoxe ngakho.
I-cholesterol, umfutho wegazi ophakeme, umfutho wegazi ophakeme, isifo senhliziyo, ukulawula i-cholesterol, ukulawula ingcindezi, impilo enempilo
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho