Ingabe nawe ufuna izindlela ezahlukene zokwehlisa isisindo ? Ngesikhathi usesha, kumelwe ukuthi uke wahlangana negama elithi 'Keto Diet ' kaningi. Abantu abaningi kumelwe ukuthi bezwe ukuthi le ndlela iyabasiza ukuba banciphise isisindo. Ngakho-ke, okwenzekayo emizimbeni yethu kulokhu kudla kwe-keto yilokho esikubiza ngokuthi 'i-Ketosis'. Namuhla, ake sixoxe ngalokhu, ingabe lokhu kuyinto enhle noma embi, nokuthi kufanelekela bani ngempela.
Kulungile, ngakho-ke iyini i-ketosis?
Kalula nje, i-ketosis yisimo lapho umzimba wethu ushintsha khona indlela othola ngayo amandla. Cabanga ngakho njengemoto. Ngokuvamile, le moto isebenzisa uphethiloli obizwa ngokuthi ama-carbohydrate . Lophethiloli uvela ekudleni esikudlayo , njengelayisi, isinkwa, amazambane, noshukela.
Kodwa-ke, uma sinciphisa kakhulu ukudla kwethu ama-carbohydrate, umzimba wethu ulahlekelwa uphethiloli wawo oyinhloko. Ngemuva kwalokho umzimba wethu ushintshela kwenye indlela yokukhiqiza amandla ngobuhlakani. Okusho ukuthi, uqala ukushisa amafutha agciniwe .
Uma ushisa amafutha kanje, kukhiqizwa ikhemikhali ebizwa ngokuthi 'ama-ketone' njengomkhiqizo ophumayo. Ngemuva kwalokho, umzimba uqala ukusebenzisa lawa ma-ketone njengophethiloli esikhundleni sama-carbohydrate. Lonke lolu hlelo yilokho esikubiza ngokuthi i-ketosis.
Ubudlelwano Phakathi Kokudla Kwe-Keto Ne-Ketosis
Manje cishe usuyaqonda ukuthi iyini injongo yokudla kwe-keto. Okusho ukuthi, ukudla kwe-keto kumayelana nokunciphisa ngamabomu ama-carbohydrate nokufaka umzimba esimweni se-ketosis. Lokhu kuhilela ukulandela ukudla okunamafutha amaningi, amaprotheni amaningi, kodwa ama-carbohydrate aphansi kakhulu.
Umuntu ophilile kahle (ongenaso isifo sikashukela, ongakhulelwe) angangena ku-ketosis ngemva kwezinsuku ezi-3 kuya kwezi-4 ngokunciphisa ukudla kwakhe kwansuku zonke kwama-carbohydrate kube ngaphansi kwamagremu angu-50. Lawa magremu angu-50 yinani elitholakala ezingcezu ezintathu zesinkwa esivamile noma ubhanana ababili abancane.
Izinzuzo zokungena ku-ketosis yilezi:
- Ukwehla kwesisindo : Ukwehla kwesisindo kwenzeka njengoba umzimba ushisa amafutha.
- Ukuncipha kwesifiso sokudla : Ama-Ketone anganciphisa indlala.
- Ukulondolozwa kwemisipha: Lokhu kusiza ukugcina imisipha iqinile, noma ngabe wehlisa isisindo.
Isibonakaliso esivamile sokuthi une-ketosis yiphunga elihlukile, elifana nezithelo eliphuma emlonyeni wakho .
Yini esiyidlayo ekudleni kwe-keto?
Ukudla kwe-keto akukususi ngokuphelele ama-carbohydrate, kodwa kuncane kakhulu. Nakhu ukudla okufakiwe kakhulu ekudleni.
| Uhlobo lokudla | Izibonelo |
|---|---|
| Imifino engenasitashi esiningi | I-broccoli, iklabishi, ikholifulawa, isipinashi, ilethisi, ikhukhamba, i-okra, upelepele, utamatisi (ngobuningi obulinganiselwe) |
| Amaprotheni | Inkukhu, inyama engenamafutha amaningi, inhlanzi (ikakhulukazi i-salmon, i-tuna), amaqanda, i-tofu |
| Amafutha anempilo | I-Avocado, Amafutha omnqumo, Amafutha e-Canola, Ama-Cashew, Ama-alimondi, Amantongomane, Imbewu yeflakisi, Imbewu yelanga |
| Izithelo (zincane kakhulu) | Amajikijolo (njengama-strawberry nama-blueberry) aphansi kuma-carbohydrate. Akufanelekile ukudla okungaphezu kwenkomishi eyodwa ngosuku. |
| Uketshezi | Iziphuzo ezingenashukela. Kubaluleke kakhulu ukuphuza okungenani izingilazi zamanzi ezingu-8 ngosuku. |
Ingabe ikhona imiphumela emibi ye-ketosis?
Yebo, impela. Ungase uzizwe ungakhululekile phakathi nesonto lokuqala lokuqala ukudla ukudla okune-keto. Abanye abantu bakubiza ngokuthi "i-keto flu." Kodwa-ke, lesi akusona isifo esaziwayo ngokwezokwelapha. Kucatshangwa ukuthi yisimo esenzeka lapho uyeka ukudla ushukela nama-carbohydrate ngokuzumayo. Lezi zimpawu zivame ukuphela ngemva kwezinsuku ezimbalwa.
- Ikhanda elibuhlungu
- Ukuzizwa ukhathele kakhulu
- Inkungu yobuchopho
- Ukuzizwa ucasukile (Ukucasuka)
- Ukuqunjelwa
- Ukungalali
- Isicanucanu kanye nokuphazamiseka kwesisu
- Isiyezi
- Iphunga elingavamile eliphuma emlonyeni
Kubaluleke kakhulu ukuphuza amanzi amaningi ukuze unciphise lokhu kungakhululeki.
Isexwayiso esikhethekile: Ukudla kwe-keto ngezinye izikhathi kungabangela amatshe ezinso ezinganeni ezinesifo sokuwa. Futhi, uma umama oncelisayo elandela ukudla kwe-keto, kungathinta ukukhiqizwa kobisi. Ngakho-ke, ezimweni ezinjalo ezikhethekile, kufanele ukhulume nodokotela wakho.
I-Ketosis kanye ne-Ketoacidosis - Ake siqonde umehluko oqondile phakathi kwalokhu okubili
Lena yingxenye ebaluleke kakhulu futhi eyingozi yalesi sihloko. Udinga ukuqonda kahle lokhu, ikakhulukazi uma unesifo sikashukela.
I-Ketosis: Lesi yisimo esijwayelekile nesilawulwayo esenzeka lapho umuntu ophilile edla ukudla okunama-carbohydrate aphansi. Amazinga e-Ketone angaphakathi kwemingcele ephephile.
I-Ketoacidosis: Lesi yisimo sezokwelapha esiyingozi kakhulu nesiphuthumayo . Sivame kakhulu kubantu abanesifo sikashukela esingalawuleki . Kulesi simo, amazinga e-ketone aba phezulu kakhulu futhi angalawuleki. Lokhu kungabangela ukuba igazi libe ne-asidi, okuholela ekuphelelweni amanzi emzimbeni, e-coma, ngisho nasekufeni. Siphinde sikubize ngokuthi yi -ketoacidosis yesifo sikashukela (i-DKA) .
Izimpawu eziyisixwayiso ze-diabetesic ketoacidosis (DKA)
Uma unesifo sikashukela, qaphela kakhulu izimpawu ezilandelayo. Uma unesinye noma ngaphezulu kwalezi zimpawu, kungaba uphawu lwe-DKA.
| Izimpawu ze-DKA ezidinga ukunakekelwa okusheshayo | |
|---|---|
| Ukoma ngokweqile nomlomo owomile | Ukuchama njalo |
| Ukukhathala okukhulu nokukhathala | Ukoma nokubomvu kwesikhumba |
| Isicanucanu nokuhlanza | Ubunzima bokuphefumula |
| Iphunga elimnandi elivela emlonyeni | Ubuhlungu besisu |
| Ukudideka | |
Kubaluleke kakhulu: Ukuhlanza kuyingozi kakhulu kumuntu onesifo sikashukela. Nakuba i-DKA ivame ukukhula kancane, ukuhlanza kungasheshisa inqubo zingakapheli amahora ambalwa. Uma uhlanza isikhathi esingaphezu kwamahora amabili, bona udokotela wakho ngokushesha noma uye emnyangweni wezimo eziphuthumayo esibhedlela esiseduze (i-ETU).
Ulinganisa kanjani amazinga e-ketone emzimbeni?
Ungahlola amazinga akho e-ketone ngokuhlolwa komchamo noma kwegazi. Kunezicucu zokuhlola umchamo ezitholakala emakhemisi. Amanye amamitha kashukela egazini angalinganisa amazinga e-ketone egazini.
- I-Ketosis Yokudla Okunempilo: Amazinga e-Ketone aphakathi kuka-0.5 - 3.0 mmol/L. Lokhu ngokuvamile kuphephile.
- Ingozi ye-ketoacidosis (DKA): Uma amazinga e-ketone enyuka ngaphezu kuka-3.0 mmol/L.
Uma unesifo sikashukela, kuwukuhlakanipha ukukhathazeka futhi wazise udokotela wakho uma amazinga akho e-ketone ephakeme kune-1.6 mmol/L.
Umlayezo Wokuya Nawe Ekhaya
- I-Ketosis inqubo yemvelo lapho umzimba ushisa khona amafutha ukuze uthole amandla lapho ama-carbohydrate encishisiwe.
- Nakuba i-Keto Diet ingakusiza ukuthi wehlise isisindo, ingabangela imiphumela emibi yesikhashana njengobuhlungu bekhanda nokukhathala.
- Lokhu kudla akufanele wonke umuntu. Ngaphambi kokuqala noma yikuphi ukudla, ikakhulukazi uma unesifo sikashukela, isifo sezinso, noma ezinye izimo zezokwelapha, qiniseka ukuthi ukhuluma nodokotela wakho.
- I-Ketosis iyinto ehlukile. I-ketoacidosis yesifo sikashukela (i-DKA) iyisimo esiphuthumayo sezokwelapha esihlukile ngokuphelele, esingasongela impilo.
- Uma unesifo sikashukela, qaphela izimpawu ze-DKA, njengokuhlanza, iphunga lomoya elifana nezithelo, kanye nokoma ngokweqile. Uma uhlangabezana nanoma yiziphi zalezi zimpawu, funa usizo lwezokwelapha ngokushesha.
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