Ingabe ngezinye izikhathi ucabanga ukuthi, “O, ngikuphatha kanjani konke lokhu?” Ngomsebenzi, imisebenzi yasekhaya, izingane, izifundo, kanye nezinye izinto eziyinkulungwane, kunezikhathi eziningi lapho ikhanda lakho lizizwa sengathi selizoqhuma. Lo muzwa oqhubekayo wokucindezeleka kanye nokucindezeleka yilokho esikubiza ngokuthi ‘Ukucindezeleka’, noma ukucindezeleka kwengqondo . Nakuba kuyinto evamile ukuba nokuncane kwalokhu, uma kuqhubeka, kungaba nomthelela omkhulu hhayi engqondweni yakho kuphela kodwa nasempilweni yakho engokomzimba. Ngakho-ke, kubaluleke kakhulu ukufunda ukulawula noma ukuphatha lokhu. Ake sibone ukuthi yiziphi izinto ezilula ongayenza ngakho.
1. Ukuzivocavoca umzimba akuyona nje into oyenza emzimbeni wakho!
Ukuzivocavoca umzimba kuyindlela enhle yokuphumula ingqondo nomzimba wakho. Akukhona lokho kuphela, kodwa nokuzivocavoca umzimba kungathuthukisa imizwa yakho. Kodwa-ke, ukuze uthole okuningi kukho, udinga ukuzivocavoca njalo .
Ngokuvamile, kungcono ukwenza okungenani imizuzu eyi-150 yokuvivinya umzimba okulinganiselwe ngesonto, njengokuhamba ngokushesha. Noma ungenza ukuvivinya umzimba okunamandla kakhulu, njengokugijima, cishe imizuzu engama-75. Into ebaluleke kakhulu ukuzibekela imigomo ongayenza. Ngemuva kwalokho ungaqhubeka ngaphandle kokuma phakathi nendawo. Khumbula, ukwenza ukuvivinya umzimba okuncane kungcono kakhulu kunokukwenza lutho.
2. Masisuse ukuqina kwemizimba yethu sibe lula.
Uma uzizwa ucindezelekile, imisipha yomzimba wakho nayo iyaqina. Cabanga nje, uma ucindezelekile, intamo namahlombe akho kuyaqina futhi kube buhlungu, akunjalo? Lezi zinto zingasiza ekunciphiseni lokhu kuqina futhi ziphumuze umzimba wakho:
- Ukuzelula : Zelula kancane uma uvuka ekuseni noma ngesikhathi somsebenzi.
- Ukubhucungwa: Uma kungenzeka, thola ukubhucungwa.
- Ukugeza ngamanzi ashisayo: Ukugeza ngamanzi ashisayo kukhulula kakhulu imisipha.
- Ukulala kahle: Kubalulekile ukulala kahle amahora angu-7-8 ngosuku.
3. Phefumula kakhulu ukuze uthole impumuzo esheshayo
Uma uzizwa ukhungathekile, ukuhlala uthule bese uphefumula umoya ojulile kungakunikeza impumuzo esheshayo. Uzomangala ukuthi ungakwenza kahle kangakanani lokhu. Zama lezi zinyathelo ezi-5:
1. Hlala esihlalweni ngokukhululeka, izandla zakho zisemathangeni akho nezinyawo zakho ziphansi. Noma ungalala embhedeni.
2. Vala amehlo akho.
3. Zicabange usendaweni oyithandayo futhi ezolisa ingqondo yakho. Kungaba yibhishi elihle, insimu enkulu egcwele izimbali, noma yini enye.
4. Phefumula kancane, ujule, bese ukhipha umoya kancane kancane.
5. Yenza lokhu imizuzu emi-5 noma eyi-10 ngesikhathi.
4. Lokho okudlayo nokuphuzayo nakho kunomthelela omkhulu enjabulweni yakho.
Ukudla ukudla okunomsoco nokulinganiselayo kuzokusiza uzizwe ungcono kakhulu. Kungakusiza futhi ukuphatha isimo sakho sengqondo. Faka imifino eminingi, izithelo, ubhontshisi, okusanhlamvu okuphelele, kanye namaprotheni, njengezinhlanzi namaqanda , ekudleni kwakho. Okubaluleke kakhulu, ungayeki ukudla . Akugcini nje ngokulimaza umzimba wakho, kungakwenza uzizwe ungajabule futhi kwandise ukucindezeleka.
5. Ingabe kufanele sinciphise ijubane lempilo kancane?
Impilo imatasa kakhulu futhi ishesha kulezi zinsuku. Ngezinye izikhathi sidinga nje ukwehlisa ijubane futhi siphumule kancane. Bheka impilo yakho bese uthola izindlela ezincane zokwenza lokho. Isibonelo:
- Beka iwashi lakho phambili imizuzu emi-5-10. Lokhu kuzokuvumela ukuthi ufike kusenesikhathi lapho uya khona. Lokhu kuzokusindisa ekucindezelekeni kokufika sekwephuzile.
- Uma unomsebenzi omkhulu, uhlukanise ube yizicucu ezincane esikhundleni sokuzama ukuwuqeda wonke ngesikhathi esisodwa. Cabanga ukuthi unama-imeyili ayi-100 okufanele uwahlole. Esikhundleni sokuzama ukuhlola konke, mane uhlole abaluleke kakhulu.
Ngokunciphisa ijubane lempilo kancane, ungasusa izingcindezi ezingadingekile futhi uzizwe ukhululekile kakhudlwana.
Ezinye izindlela zokunciphisa ukucindezeleka
Ithebula elingezansi libonisa ezinye izindlela ezilula nezisebenzayo zokunciphisa ukucindezeleka. Zama ukuzifaka empilweni yakho yansuku zonke.
| Indlela | Incazelo |
|---|---|
| Thatha ikhefu | Beka eceleni isikhathi esithile nsuku zonke ukuze uphumule ingqondo yakho. Ungenza izinto ezifana nokuzindla, i-yoga, ukulalela umculo owuthandayo, noma ukuchitha isikhathi emvelweni. |
| Zibandakanye ezintweni zokuzilibazisa | Beka eceleni isikhathi esincane nsuku zonke sokwenza into oyithandayo. Ngisho nemizuzu eyi-15-20 ngosuku yanele. Yenza into efana nokufunda incwadi, ukulima ingadi, noma ukudweba. |
| Khuluma Ngezinkinga | Uma uzizwa ukhathazekile, ukukhuluma ngakho kungasiza ekunciphiseni ukucindezeleka. Khuluma nomngane omethembayo, ilungu lomndeni, noma udokotela wakho. |
| Zikhululekele | Akekho ongenza konke kahle ngo-100%. Futhi akekho ongalawula konke empilweni. Ngakho-ke nquma ukuthi wenza konke okusemandleni akho. Ukumomotheka nakho kuyindlela enhle yokunciphisa ukucindezeleka. |
| Thola izimbangela (Susa Izinto Ezibangela Izinkinga) | Thola ukuthi yiziphi izimbangela ezinkulu zokucindezeleka empilweni yakho. Ingabe umsebenzi? Ingabe ukuhamba ngezinyawo? Thola futhi, uma kungenzeka, ususe noma unciphise lezo zimbangela empilweni yakho. |
Amandla okucabanga okuhle
Uma ungenaye umuntu ongakhuluma naye ngemizwa yakho, ungakhuluma nawe. Sonke siyakwenza lokho. Kodwa ukuze unciphise ukucindezeleka, izinto ozitshela zona kudingeka zibe zinhle .
Uma ucindezelekile, naka imicabango efika engqondweni yakho. Uma uzinika imiyalezo emibi efana nokuthi “Angikwazi ukwenza lokhu,” yishintshe ibe ngemihle efana nokuthi “Ngingakwenza lokhu” noma “Ngenza konke okusemandleni ami.” Lolu shintsho oluncane lungakunika amandla amaningi engqondo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyinto evamile, kodwa uma kuqhubeka, kubalulekile ukukulawula.
- Izinto ezilula njengokuzivocavoca umzimba, ukuphefumula okujulile , kanye nokuzibandakanya nomsebenzi wokuzilibazisa kungenza umehluko omkhulu empilweni yakho yengqondo.
- Ukudla ukudla okulinganiselayo kanye nokulala ngokwanele kubaluleke kakhulu ekulweni nokucindezeleka.
- Uma uzizwa ukhungathekile, ungesabi ukukhuluma ngakho. Khuluma nomuntu omethembayo.
- Uma unenkinga yokulawula ukucindezeleka kwakho ngemva kokuzama lezi zindlela, khuluma nodokotela wakho ngakho. Akukho okubi ngokufuna iseluleko sochwepheshe.
Ingcindezi, Ukulawula ingcindezi, Ukuzivocavoca, Ukuphumula, Impilo Yengqondo , Ingcindezi adu karana krama, manasika athathiya
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