Uyakhumbula umuzwa wenhlalakahle lapho ukukhanya kwelanga kwasekuseni kushaya umzimba wakho? Cabanga nje, ubungakukholwa yini uma kuthiwa njengalokhu kukhanya kwelanga, imisebe yokukhanya elungiselelwe ngokukhethekile ingasetshenziswa ukwelapha izinkinga zempilo? Yebo, kuyiqiniso. Kwezokwelapha, lokhu sikubiza ngokuthi i-phototherapy noma i-light therapy . Kulokhu, izinhlobo ezikhethekile zokukhanya, njengemisebe ye-ultraviolet, zisetshenziswa ngendlela elawulwayo ukwelapha izimo ezahlukene zezokwelapha.
Lolu hlobo lokwelashwa lusetshenziselwa izifo ezinjani?
Ukwelashwa okulula akugcini nje ngesifo esisodwa. Le ndlela yokwelapha isetshenziselwa izinkinga eziningi zempilo. Ake sibheke ukuthi ziyini.
| Ukugula/inkinga | Incazelo elula |
|---|---|
| Izifo Zesikhumba | Lokhu kuyindlela yokwelapha ephumelela kakhulu yezifo eziningi zesikhumba ezifana ne-psoriasis, i-eczema, i-dermatitis, kanye ne-vitiligo. |
| Umdlavuza Wesikhumba | Isetshenziselwa ukwelapha izinhlobo ezithile zomdlavuza wesikhumba, isibonelo, i-cutaneous lymphoma. |
| Induna | Futhi kusiza ukulawula izimo ze-acne eziphakathi nendawo kuya kwezinzima (i-Acne Vulgaris). |
| I-jaundice ezinganeni | Cishe uke wababona odokotela befaka ingane yakho encane ngaphansi kokukhanya okuluhlaza okwesibhakabhaka uma ine-jaundice, akunjalo? Lokho ukwelashwa nge-phototherapy. |
| Izimo Zempilo Yengqondo | Futhi kuyindlela yokwelapha ukucindezeleka, izinkinga zokulala, futhi ikakhulukazi i-Seasonal Affective Disorder (SAD), uhlobo lokucindezeleka oluvela ngezikhathi ezithile zonyaka kuphela. |
Ukwelashwa okulula kusiza kanjani ngezifo zesikhumba?
Kalula nje, lapho le misebe yokukhanya ekhethekile ishaya isikhumba sethu, ibangela izinqubo ezithile zebhayoloji ngaphakathi kwesikhumba.
- Ukukhiqizwa kwevithamini D: Lokhu kukhanya kusiza isikhumba ukuthi sikhiqize ivithamini D eningi. Ivithamini D ibaluleke kakhulu ekunciphiseni ukuvuvukala esikhumbeni nasekulweni namagciwane abangela izifo zesikhumba.
- Ukulawula ukuvuvukala: Imisebe ye -UVA (Ultraviolet A) kanye ne-UVB (Ultraviolet B) ingalawula izimo zokuvuvukala ezifana nokulunywa nokubomvu esikhumbeni. Njengamanje, uhlobo oluthile lokukhanya olubizwa ngokuthi i-Narrowband UVB luvame ukusetshenziswa ezimweni ezifana ne-eczema.
- Ukwelashwa kwe-jaundice: Ukukhanya okuluhlaza okwesibhakabhaka kuyasetshenziswa ukwelapha i-jaundice ezinganeni ezisanda kuzalwa. Lokhu akuqukethe imisebe ye-ultraviolet. Isizathu sombala ophuzi womzimba womntwana ukunqwabelana kwento ebizwa ngokuthi i-bilirubin egazini. Lokhu kukhanya okuluhlaza okwesibhakabhaka kuyaphula izinhlayiya ze-bilirubin futhi kwenze kube lula ngomzimba ukuzimunca nokuzisusa. Yingakho umbala ophuzi womntwana uncipha ngokuhamba kwesikhathi.
Yimiphi imishini etholakalayo yezifo zesikhumba?
Ungakuthola lokhu kwelashwa esibhedlela, ehhovisi likadokotela, noma emtholampilo. Ngezinye izikhathi, uma udokotela wakho ekunikezile, kukhona namadivayisi aphathekayo ongawasebenzisa ekhaya.
- Izibani eziphathwa ngesandla (phatha indawo encane yesikhumba).
- Amadivayisi amancane elapha isandla noma unyawo kuphela.
- Amadokodo anikeza ukukhanya kuwo wonke umzimba, njengeshawa elimile.
- Amadivayisi afana namakamu athumela ukukhanya ezinweleni, ezimweni ezifana namaqhubu ekhanda.
- Ama-laser e-Excimer akhipha imisebe ye-UVB enamandla aphezulu endaweni encane kakhulu yesikhumba.
Kungenzeka ukuthi uke wezwa nangokwelashwa okubizwa nge -PUVA . Lokhu kuhilela ukwelashwa kokukhanya ngomuthi wamakhambi obizwa nge -psoralens , osiza isikhumba ukuthi simunce ukukhanya kangcono. Lokhu kusetshenziselwa izimo ezifana ne-psoriasis enzima.
Lokhu kuyithinta kanjani impilo yengqondo?
Ake sixoxe ngesimo esibizwa ngokuthi i-Seasonal Affective Disorder (SAD), ikakhulukazi. Lesi yisimo lapho umuntu eba nokushintshashintsha kwemizwelo kanye nezimpawu zokucindezeleka ngesikhathi esithile sonyaka (ngokuvamile ngezikhathi zemvula, ezibandayo, nezimnyama). Imbangela enkulu yalokhu kungaba ukuntuleka kokukhanya kwelanga kwemvelo.
Izimpawu ze-SAD zifaka:
- Ukuzizwa ungajabule futhi udabukile cishe usuku lonke.
- Ukukhathala okuqhubekayo.
- Ukwanda kwesifiso sokudla, ikakhulukazi ukudla okumnandi.
- Ukulala kakhulu.
- Ukwanda kwesisindo.
- Ukushesha ukuthukuthela.
- Ubunzima emalungeni.
- Kwezinye izimo ezinzima, imicabango yokudumazeka ngokuphila.
Ososayensi basathola ukuthi ukwelashwa kokukhanya kusiza kanjani kulokhu. Kodwa esikwaziyo ukuthi ukuchayeka ekukhanyeni okukhanyayo kusetha kabusha "iwashi lomzimba" ebuchosheni bethu. Lokhu sikubiza ngokuthi isigqi sethu se-circadian . Leli washi lilawula izinto ezifana nokulala kwethu, ukuphaphama, kanye nesimo sengqondo. Leli washi lingaphuma esimeni esibi ngezikhathi zokukhanya kwelanga okuphansi. Ngokunikeza ukukhanya okwenziwe, leli washi lingabuyiselwa emuva ngokulandelana okufanele.
Yini okufanele uyazi lapho uphathwa?
Lokhu akuyona ukwelashwa okwenziwa kanye kuphela. Udokotela uthi, ukuze uthole imiphumela emihle udinga ukwelashwa okuningana ngokwesimiso esithile .
- Ezinsukwini zokuqala: Isikhumba sakho singase sibe bomvu kancane futhi silume phakathi nezinsuku zokuqala zokwelashwa. Lokhu kuvamile. Uma lokhu kwenzeka, udokotela wakho uzolungisa ukwelashwa ngokunciphisa inani lokukhanya.
- Ungenzi ukushintshana okungalungile:
- Qaphela eminye imithi: Uma usebenzisa eminye imithi yokwelapha izimo zesikhumba, kufanele utshele udokotela wakho ngakho, njengoba eminye imithi yokwelapha ingenza isikhumba sakho sizwele kakhulu ekukhanyeni.
- Uma unesifo esikhulisa ukuzwela kwakho ekukhanyeni kwelanga (isib. i-Lupus, i-Xeroderma Pigmentosum ).
- Uma uzwela ukukhanya ngenxa yemithi ethile oyiphuzayo.
- I-Phototherapy iyindlela yokwelapha eyaziwayo esebenzisa ukukhanya okulawulwayo ngaphansi kokuqondisa kukadokotela.
- Isetshenziswa ngempumelelo ezifweni zesikhumba, i-jaundice ezinsaneni ezisanda kuzalwa, kanye nezimo zengqondo ezifana ne-SAD.
- Ukuze uthole imiphumela emihle kakhulu, kubalulekile ukuqeda izikhathi zokwelapha ngokwesimiso esinqunywe udokotela.
- Gwema ukusebenzisa imibhede yokushiswa kwesikhumba noma eminye imithombo yokukhanya esikhundleni salokhu ngaphandle kweseluleko sezokwelapha. Kuyingozi kakhulu.
- Uma usebenzisa eminye imithi noma izimonyo, yazisa udokotela wakho ngaphambi kokuqala ukwelashwa nge-phototherapy.
Kubaluleke kakhulu: Sebenzisa kuphela amadivayisi e-phototherapy anikezwe udokotela wakho. Imibhede yokushiswa kwesikhumba, izibani ze-salon, kanye nokuzishiswa kwesikhumba akuzona izinto ezithatha indawo yalokhu. Kungalimaza kakhulu isikhumba sakho futhi kwandise ingozi yakho yokuba nomdlavuza wesikhumba.
Ingabe zikhona izimo lapho lokhu kwelashwa kungafanele kuthathwe khona?
Yebo, lokhu kwelashwa akufanele wonke umuntu. Kufanele ugweme ukwelashwa nge-phototherapy uma unezimo ezilandelayo:
Uma unokungabaza ngalokhu, into engcono kakhulu nephephile ongayenza ukukhuluma ngakho ngokukhululekile nodokotela wakho. Uzohlola isimo sakho bese enquma ukuthi lokhu kwelashwa kukufanele yini noma cha.
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