Kuvamile ukuzizwa udabukile, ukhathazekile, futhi ungafuni ukwenza lutho ngezinye izinsuku. Sonke sidlula kulezo zikhathi ekuphileni kwethu. Kodwa uma lesi simo siqhubeka amasonto noma izinyanga, futhi sithinta imisebenzi yakho yansuku zonke, ukulala, ukudla, kanye nobudlelwano, kungaba okungaphezu nje kokudabuka. Ngokwezokwelapha lokhu sikubiza ngokuthi ukucindezeleka noma i-Major Depression Disorder . Kuyisimo esidinga ukwelashwa, njengesifo sikashukela noma umfutho wegazi ophakeme. Into ebalulekile ukuthi kunezindlela zokwelapha ezisebenzayo zaso. Kodwa umbuzo abantu abaningi abanawo uthi, "Ngicela bani usizo?" Namuhla, sizokhuluma ngochwepheshe abahlukene abangakusiza.
Ochwepheshe abahlukahlukene abasiza ngokucindezeleka
Kunezinhlobo eziningi ezahlukene zochwepheshe bezempilo abangakwazi ukwelapha ukucindezeleka. Lokho kuyinto enhle, ngoba kusinika ithuba lokukhetha umuntu ofanele kithi. Abanye baxilonga lesi simo bese besinikeza imithi. Abanye baselapha ngokukhuluma. Okusho ukuthi, ukwelashwa kwengqondo . Abanye ochwepheshe benza kokubili. Ngakho-ke kungadingeka ukuthi ubonane nomuntu oyedwa noma ngaphezulu, kuye ngezidingo zakho.
Cabanga ukuthi umngane wakho uNimal ubelokhu ezizwa kabi isikhathi esithile. Akakwazi ukulala ebusuku, akadli ngokwanele, futhi akafuni ukwenza izinto ayezijabulela. Into yokuqala ayenzayo ukuya kudokotela womndeni wakhe (GP). Udokotela uzokhuluma noNimal, aqonde isimo sakhe, amnike iseluleko esiyisisekelo, futhi amthumele kuchwepheshe uma kudingeka. Lesi ngokuvamile isinyathelo sokuqala.
Khumbula, ukucela usizo kuwuphawu lwamandla, hhayi ubuthakathaka. Awuwedwa. Ngokusekelwa okufanele, ungalulama ngokugcwele kulesi simo.
Ngingathola usizo kubani? Ake sibazi laba bantu.
Uma ufuna ukwelashwa, uzozwa amagama ahlukahlukene ochwepheshe. Isibonelo, udokotela wezifo zengqondo, isazi sokusebenza kwengqondo, umeluleki. Izindima zalaba bantu zihlukile kancane komunye nomunye. Ake sibheke ithebula elingezansi ukuze siqonde lo mehluko ngokucacile.
| Uhlobo lochwepheshe | Iziqu eziyinhloko | Wenzani? | Uyanikeza umuthi? |
|---|---|---|---|
| Udokotela Wezifo Zengqondo | Iziqu zobudokotela (MD). Uchwepheshe wezifo zengqondo. | Ukuxilonga izifo, ukunikeza imithi , ukunikeza ukwelashwa kwengqondo, kanye nokuphathwa kwesiguli ngokuphelele. | Yebo. Bangodokotela futhi banegunya lokukunikeza imithi. |
| Isazi sokusebenza kwengqondo | Iziqu zobuDokotela (PhD/PsyD) ku-Psychology. | Ukuhlolwa kwengqondo kusetshenziswa ukuxilonga lesi sifo, futhi kunikezwa ukwelashwa kwengqondo , ikakhulukazi kusetshenziswa izindlela ezifana ne -Cognitive Behavioral Therapy (CBT) . | Cha. Ososayensi bezengqondo eSri Lanka abanikezi imithi. |
| Umeluleki/Uchwepheshe Wezokwelapha | Iziqu ze-Master's (MA/MS) kwezeluleko noma emkhakheni ohlobene. | Ukuthola izimpawu nokunikeza ukwelashwa (ukwelulekwa) ngengxoxo. Ukusiza ngezinkinga zempilo, izinkinga zobudlelwano, njll. | Cha. Abakwazi ukukunikeza imithi. |
| Isisebenzi Sezenhlalakahle Sezokwelapha | I-Master of Social Work (MSW). | Ukuxhumanisa isiguli nezinsiza zokuhlinzeka ngokuxilongwa, ukwelashwa kwengqondo, kanye nokusekelwa komphakathi (izindlu, umsebenzi) abakudingayo. | Cha. Abakwazi futhi ukukunikeza imithi. |
Ngakho-ke kufanele ngiye kuphi?
Lokhu kunqunywa yizidingo zakho.
1. Isinyathelo sokuqala: Udokotela wakho womndeni (GP)Hlangana nodokotela wakho. Angahlola impilo yakho yomzimba bese ebona ukuthi ikhona yini enye imbangela yalezi zimpawu. Ngemuva kwalokho, uma kudingeka, angakudlulisela kuchwepheshe ofanele.
2. Uma ucabanga ukuthi ungadinga imithi: Uma izimpawu zakho zinkulu, okusho ukuthi zithinta ukulala kwakho, ukudla, kanye neminye imisebenzi, kungcono ukubona udokotela wezifo zengqondo . Imithi iyingxenye ebaluleke kakhulu yokwelapha ukucindezeleka.
3. Uma udinga ukukhuluma nokwenza isinqumo: Uma ufuna ukuqonda izindlela zakho zokucabanga, ufunde ukulawula imizwa yakho, futhi ukhulume ngendlela yokubhekana nezinkinga zokuphila, kuyasiza kakhulu ukuhlangana nodokotela wengqondo noma umeluleki ofanelekayo.
4. Indlela engcono kakhulu iwukuhlanganiswa kokubili: Ngokuvamile, imiphumela emihle kakhulu yokucindezeleka itholakala lapho kokubili imithi kanye ne-psychotherapy kuhlanganiswa. Lokhu kusho ukuthi ungathola i-psychotherapy kudokotela wengqondo noma umeluleki ngenkathi uthatha imithi kudokotela wengqondo . Le ndlela yeqembu iyasebenza kakhulu.
Yini ongayilindela emhlanganweni wokuqala?
Kuvamile ukuzizwa wesaba futhi ukhathazekile kancane uma uqala ukubona uchwepheshe wezempilo yengqondo. Kodwa ungesabi.
- Ubuza imibuzo: Udokotela noma uchwepheshe uzokubuza imibuzo eminingi mayelana nemizwa yakho, imicabango, ukulala, ukudla okudlayo, umlando womndeni, kanye nanoma yiziphi izinkinga obhekene nazo.
- Thembeka: Thembeka futhi ukhululeke ngangokunokwenzeka. Khumbula, abakho lapho ukukwahlulela, bakhona ukukusiza. Konke okushoyo kuyimfihlo ngokuphelele.
- Ungabuza nemibuzo: Buza noma yimiphi imibuzo onayo. Isibonelo, "Sinjani isimo sami?", "Yiziphi izindlela zokwelapha?", "Ingabe ngidinga ukuthatha imithi?", "Ukwelashwa kuzothatha isikhathi esingakanani?"
Lolu hambo akulona uhambo okufanele uludlule wedwa. Ngokusekelwa kochwepheshe okufanele, ungaqala ukuphila impilo yakho ngenjabulo nangendlela enempilo futhi.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka kuyisifo sangempela esidinga ukwelashwa. Akusibo ubuvila noma ubuthakathaka.
- Kunezinhlobo eziningi zochwepheshe abangakusiza. Odokotela bezifo zengqondo, izazi zengqondo kanye nabeluleki baphakathi kwabo.
- Ukubona udokotela womndeni wakho (GP) kuyisinyathelo sokuqala esihle kakhulu sokufuna ukwelashwa.
- Udokotela wezifo zengqondo kuphela ongakunikeza imithi. Ochwepheshe bezengqondo nabeluleki banikeza ukwelashwa kwengqondo.
- Ngokuvamile, imiphumela emihle kakhulu itholakala ngokuhlanganiswa kwemithi kanye nokwelashwa kwengqondo.
- Ungesabi ukucela usizo. Kuyisinyathelo esibaluleke kakhulu nesinamandla ongasithatha ukuze uphulukiswe.
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