Cishe uke wabona izigcawu kumamuvi lapho ushaya khona ikhanda lakho bese ukhohlwa konke bese uzibuza, 'Ngingubani?' Ingabe lokho ngempela kuwukulahlekelwa yinkumbulo , noma lokho esikubiza ngokwezokwelapha ngokuthi i-amnesia? Eqinisweni, isikhathi esiningi, awukhohlwa ukuthi ungubani. Kodwa lokhu kungaba yisimo sesikhashana, ngezinye izikhathi kube isikhathi eside. Ake sixoxe ngalokhu ngemininingwane ethe xaxa .
Kalula nje, kuyini ukukhohlwa?
Ukukhohlwa nje kumane kuwukulahlekelwa yinkumbulo. Lokhu kungaba yinto eyenzeka emizuzwaneni embalwa edlule, ezinsukwini ezimbalwa ezedlule, noma into eyenzeka kudala. Kungaba futhi ukungakwazi ukukhumbula izinto ezintsha ngemva kwesigameko esabangela lesi simo.
Kodwa nansi into okungafanele siyidide. Lezo yizimo ezimbili ezibizwa ngokuthi i-amnesia kanye ne-dementia. Ezimweni ze-dementia ezifana nesifo i-Alzheimer's, inkumbulo nayo ilahleka kancane kancane. Kodwa ngesikhathi esifanayo, ikhono lokusebenzisa ulimi, ikhono lokwenza izinqumo, kanye nekhono lokwenza imisebenzi yansuku zonke nakho kuyalahleka kancane kancane. Ngakho-ke kuhlukile ku-amnesia.
Ukukhohlwa akusona isimo lapho ukhohlwa khona ngokuphelele ukuthi ungubani, njengoba kuvame ukuboniswa kumamuvi. Kuyinkimbinkimbi kakhulu kunalokho.
Yiziphi izinhlobo eziyinhloko ze-amnesia?
Kunezinhlobo eziningana eziyinhloko ze-amnesia. Ake sibone ukuthi ziyini. Ukuze kube lula ukuqonda lokhu, ngizokukhombisa ithebula elifana naleli.
| Uhlobo lwe-Amnesia | Incazelo elula |
|---|---|
| Ukukhohlwa emuva | Ukukhohlwa izinto ezenzeka ngaphambi kwesigameko ezibangele ukulahlekelwa yinkumbulo. Lokhu kuvame ukuthinta izehlakalo zakamuva, hhayi izinto ezenzeka eminyakeni edlule. |
| Ukukhohlwa kwe-Anterograde | Lolu uhlobo oluvame kakhulu. Okwenzekayo lapha ukuthi awukwazi ukwakha izinkumbulo ezintsha ngemva kwesehlakalo. Kodwa ungakhumbula kahle izinkumbulo ezazikhona ngaphambi kwesehlakalo. |
| Ukukhohlwa Okusheshayo Komhlaba Wonke (TGA) | Lesi yisimo esingavamile, sesikhashana esihlala isikhathi esingaphansi kwamahora angama-24. Singabonisa izimpawu zazo zombili izinhlobo ezishiwo ngenhla. Sivame kakhulu kubantu abaseminyakeni ephakathi kanye nabadala. |
| Ukukhohlwa okungahlangani | Lokhu kubangelwa ukucindezeleka kwengqondo, ukuhlukumezeka okukhulu (njengokuhlangenwe nakho kwempi, ukuhlukunyezwa, izinhlekelele zemvelo) kunokuba kube imbangela engokwenyama. Kulokhu, isenzakalo noma isikhathi esithile siyalibaleka ngokuphelele. |
| Ukukhohlwa okubangelwa izidakamizwa | Eminye imithi (isib., eminye imithi yokukhathazeka noma yokungalali) ingabangela ukulahlekelwa yinkumbulo yesikhashana. Lokhu kunjalo nalapho uphelelwa amandla ngemva kokuphuza utshwala. |
Ingabe unezimpawu ezifana nalezi?
Izimpawu zokukhohlwa zingahluka kuye ngohlobo kanye nembangela, kodwa kunezinye izimpawu ezivamile.
- Ubunzima bokukhumbula kahle okwenzekile.
- Ukungakwazi ukubona ubuso obujwayelekile, imigwaqo, nezindawo.
- Ngisho noma uyayazi indlela eya endaweni ethile, awukwazi ukuyithola.
- Ukukhohlwa amagama ajwayelekile.
- Ukukhohlwa izinto ezazihlelelwe ukwenziwa esikhathini esizayo.
- Ngikhohlwa ngisho nolwazi olulula njengokuthi inyanga ikuphi noma ukuthi umongameli wamanje ungubani.
- Ukuzizwa sengathi ukhumbula izinto ezingekho ngempela noma ukukhumbula izinkumbulo ngendlela engafanele ( izinkumbulo ezingamanga).
Yiziphi izimbangela zokulahlekelwa yinkumbulo?
Izingxenye eziningi zobuchopho bethu zisebenza ndawonye ukuze zikhumbule izinto. Ngakho-ke noma yimuphi umonakalo, ukugula, noma ukulimala ebuchosheni kungathinta inkumbulo yethu. Nazi ezinye zezizathu eziyinhloko:
- Isifo sohlangothi noma i-mini-stroke (i-TIA - ukuhlaselwa kwe-ischemic okungapheli).
- Ukutheleleka kobuchopho (i-Encephalitis) okubangelwa ukutheleleka ngamagciwane noma izinkinga zesistimu yomzimba .
- Ukuncipha kokunikezwa komoya-mpilo ebuchosheni ngenxa yokuhlaselwa yinhliziyo noma ukwehluleka kokuphefumula.
- Izimila zobuchopho ezenzeka ezingxenyeni zobuchopho ezihlobene nenkumbulo.
- Ukuqhuma kwemithambo yegazi ebuchosheni (i-aneurysm yobuchopho ).
- Ukuphuza utshwala ngokweqile. Lokhu kungabangela izinkinga zenkumbulo zesikhathi eside njenge-Wernicke-Korsakoff syndrome, ebangelwa ukuntuleka kwe-vitamin B1.
- Eminye imithi.
- Ukuquleka.
- I-Alzheimer's nezinye izifo ze-dementia.
- Ukulimala okukhulu ekhanda.
- Ukulimala kwengqondo okukhulu noma ukucindezeleka.
Udokotela ukuthola kanjani lokhu?
Uma unenkinga yokukhumbula, uma uya kudokotela, uzokubuza imininingwane eminingi. Ungabuza nelungu lomndeni ngalokhu.
Ngemuva kwalokho, uzonikezwa uchungechunge lwezivivinyo ezilula ukuhlola amakhono akho okukhumbula nokucabanga. Lokhu kungafaka phakathi ukukucela ukuthi uphinde uhlu lwamagama noma ukukucela ukuthi ukhumbule izenzakalo zakamuva.
Ngaphezu kwalokho, izivivinyo ezilandelayo zingase zilandelwe ukuze kutholakale imbangela eqondile:
- I-MRI noma i-CT scan ukuhlola umonakalo wobuchopho.
- Ukuhlolwa kwe-EEG (i-Electroencephalogram) ukuhlola isithuthwane.
- Uma kusolwa ukuthi kukhona ukutheleleka kobuchopho, kwenziwa umpompi womgogodla.
- Ukuhlolwa kwegazi (hlola amazinga amavithamini, ama-hormone e-thyroid, izimpawu zokutheleleka).
Yiziphi izindlela zokwelapha lokhu?
Akukho ukwelashwa okuqondile noma ukwelashwa kokukhohlwa. Ukwelashwa kuncike esimweni esiyisisekelo esibangele lokhu. Ngezinye izikhathi, inkumbulo ingabuya kancane kancane njengoba umonakalo wobuchopho uphola.
Ngokuvamile, ukwelashwa kuhilela ukukufundisa izindlela zokukusiza ukubhekana nezinkinga zakho zenkumbulo nokwenza impilo yansuku zonke ibe lula.
- Ukwelashwa Kwemisebenzi: Uchwepheshe wezokwelapha angakusiza ufunde ulwazi olusha futhi uluhlele ngendlela ehlelekile, okwenza kube lula ukukhumbula izinto.
- Sebenzisa ubuchwepheshe: I-smartphone yakho ingaba usizo olukhulu ngalokhu. Ungasetha izikhumbuzi ukuze zikukhumbuze ngemisebenzi okufanele uyenze ngosuku, imithi okudingeka uyithathe, nezinto ezibalulekile njengezithombe namakheli kungagcinwa efonini yakho.
Yini okufanele siyenze ukuze silondoloze inkumbulo yethu?
Kunezinto eziningana esingazenza ukunciphisa ingozi yezimo ezifana nokukhohlwa nokugcina impilo enhle yobuchopho.
- Cabanga ngokuphepha: Gqoka ibhande lesihlalo uma ugibele imoto. Gqoka isigqoko sokuzivikela uma ugibele ibhayisikili. Lokhu kukuvikela ekulimaleni ekhanda.
- Nciphisa utshwala: Ukuphuza utshwala ngokweqile kuyingozi ngqo ebuchosheni.
- Yelapha izifo ngokushesha: Kubalulekile ukwelapha noma yikuphi ukutheleleka ngaphambi kokuba kusakazekele ebuchosheni.
- Indlela yokuphila enempilo: Ukudla okunempilo okuhle, ukuvivinya umzimba okwanele, kanye nokulala kahle amahora angu-7-9 ngosuku kubalulekile empilweni yobuchopho.
- Zivocavoce ubuchopho bakho: Gcina ubuchopho bakho busebenza ngokwenza ama-crossword puzzle, ukufunda okuthile okusha (isib. insimbi yomculo, ulimi), nokufunda izincwadi.
- Funa usizo lwezokwelapha ngokushesha: Uma uhlangabezana nanoma yiziphi izimpawu zesifo sohlangothi (ukugoba kobuso, ubunzima bokukhuluma, ukungazweli kolunye uhlangothi lomzimba, ikhanda elibuhlungu elibuhlungu ngokuzumayo) , hamba uye eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
Umlayezo Wokuya Nawe Ekhaya
- Ukukhohlwa akusona isimo lapho ukhohlwa ukuthi ungubani, njengoba kuboniswe kumamuvi. Kunezinhlobo eziningi nezimbangela ezahlukene.
- Uma wena noma othile omaziyo enenkinga enkulu yokukhumbula, kubaluleke kakhulu ukukhuluma nodokotela ngayo.
- Nakuba kungekho ikhambi elithile, lesi simo singaphathwa ngokwelapha isimo esiyisisekelo esibangela ukulahlekelwa yinkumbulo nokusebenzisa amasu okubhekana naso ukuze kube lula ukuphila kwansuku zonke.
- Indlela yokuphila enempilo kanye nemikhuba ephephile kunganciphisa ingozi yokulimala kobuchopho kanye nezinkinga zenkumbulo.
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