Uzizwa sengathi umuntu omthandayo, okungukuthi, umlingani wakho, useshintshile kancane? Akasamomotheki njengoba ayevame ukwenza? Ingabe konke kubonakala kuyisicefe futhi kungajabulisi? Ukubona into efana nale kungakwenza uzizwe unezinkinga eziningi nokudabuka. Mhlawumbe unesifo sengqondo esibizwa ngokuthi ukucindezeleka. Lokhu kuyinto enzima kakhulu kuwe kanye nakuye. Ngakho ake sibone ukuthi singakuqonda kanjani lokhu kahle futhi senze lolu hambo lube lula kini nobabili.
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Yiziphi izimpawu ezivamile zokucindezeleka?
Ukucindezeleka akuyona nje into elula yokudabuka, kuyisifo esijulile nesingathi sína. Oshade naye angase abonakale edabukile futhi enesithukuthezi ngaphandle. Ngezinye izikhathi, angase abonakale ephilile ngaphandle, ngaphandle kokushintsha. Ngakho-ke qaphela lezi zimpawu.
| Isici | Ukuchaza kalula... |
|---|---|
| Ukulahlekelwa isithakazelo kunoma yini | Izinto engangizijabulela, njengezinto engizithandayo, ukuchitha isikhathi nawe, manje azisenasithakazelo noma isifiso. |
| Ukuzizwa udabukile noma unecala ngaso sonke isikhathi | Ukuzizwa udabukile njalo ngaphandle kwesizathu esithile. Ukucabanga ukuthi konke kuyiphutha labo. |
| Izinkinga zokulala | Kungakhathaliseki ukuthi awukwazi ukulala ebusuku (ukungalali), noma uzizwa ulele usuku lonke, ulala ngaphezu kwalokho okufanele ukulale. |
| Izinguquko zomzimba | Ukungahlaliseki okwenza kube nzima ukuhlala endaweni eyodwa, noma okuphambene nalokho, okungukuthi, ukukhuluma, ukucabanga, ngisho nokuhamba, kungenzeka kaningi. |
| Imicabango ngempilo | (Lokhu kubaluleke kakhulu) Lapho isimo siba sibi kakhulu, kungase kuvele imicabango yokuzibulala nokuzilimaza. Ungase uthi izinto ezinjengokuthi, "Ngifisa sengathi ngabe angizange ngizalwe." |
Isexwayiso: Uma umlingani wakho ekhuluma ngokuzilimaza noma enikeza noma yikuphi ukusikisela okunjalo, ungakuthathi kalula . Myise ngokushesha eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela esiseduze noma ufune iseluleko sezokwelapha.
Izinto okufanele uzazi uma uthandana nomuntu onesifo sokucindezeleka
Ukuhlala nomuntu onesifo sokucindezeleka kungaba yinselele ngezinye izikhathi, kodwa uma ukukuqonda kahle , ungakunqoba.
Mhlawumbe awazi nokuthi ucindezelekile.
Ukucindezeleka akukhona nje ukulala embhedeni nokukhala njalo njengoba kuboniswa ku-TV nasemabhayisikobho. Abanye abantu bayamomotheka futhi bazenze abantu abajabule ngaphandle, kodwa ngaphakathi badabukile kakhulu. Lokhu sikubiza nangokuthi 'ukucindezeleka okumomothekayo'. Laba bantu baya emsebenzini, bakhulume nabangani, kodwa benza konke lokhu befihla imizwa yabo yangempela.
Cabanga ngakho, uma umlingani wakho ezama ukuba yedwa isikhathi esiningi, akusikho ukuthi unesithukuthezi ngawe, kodwa ngoba ebhekene nobunzima eyedwa ngalokho okusengqondweni yakhe.
Ungase uzizwe wenqatshiwe.
Ukucindezeleka kungamenza alahlekelwe amandla kanye nentshisekelo kunoma yini. Angase alahlekelwe intshisekelo yokuphuma nawe, ukukhuluma nawe, noma ukuya ocansini. Lokhu akulona iphutha lakho. Kodwa ngalesi sikhathi, ungase uzizwe ulimele kakhulu futhi unesizungu.
Kunezinto ezimbili ongazenza ngesikhathi esinjengalesi.
1. Ungamlungisi umlingani wakho.
Ukucindezeleka kuyisimo esiyinkimbinkimbi. Awukwazi 'ukusilungisa' wedwa. Esikhundleni sokuzama ukubatholela imithi nokuhlaziya yonke imizwa yabo, into engcono kakhulu ongayenza ukubazisa ukuthi ukhona ukuze ubasize kungakhathaliseki ukuthi kwenzekani. Lalela lapho bedinga ukukhuluma. Basize bathole udokotela uma bemdinga.
2. Ungalibali impilo yakho.
Uma uzama ukulila nomlingani wakho ngoba edabukile, nobabili nizohlala endaweni efanayo. Ngakho-ke cabanga nangempilo yakho yengqondo. Ungakunaki ukulala kwakho, ukudla, ukuzivocavoca, kanye nezinto ozithandayo. Uma nje unamandla, uzokwazi ukumsiza.
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Check Availability →Ingabe lokhu kungaba ukucindezeleka kwe-bipolar?
Isifo Sokucindezeleka Okukhulu kanye Nokucindezeleka Kwe-Bipolar kuyizinto ezimbili ezahlukene. Uma umlingani wakho enesifo Sokucindezeleka Kwe-Bipolar, izindlela zakhe zokuziphatha zizohluka.
- Ukushintshashintsha kwemizwa: Angase abe lusizi kakhulu ngesinye isikhathi (isigaba sokucindezeleka), kanti ngesinye isikhathi ajabule kakhulu, abe namandla, futhi angahlaliseki (isigaba sokudangala). Lezi zigaba ezimbili ziyashintshana.
- Izinguquko zokwenza izinqumo: Phakathi nalezi zinguquko zombili ezingokomzwelo, umuntu angenza izinqumo ezingavamile. Isibonelo, angase asebenzise imali ngokunganaki lapho ezizwa edakiwe.
- Umthelela ebudlelwaneni: Ungase ubonakale unesithakazelo esikhulu ebudlelwaneni uma unamandla, kodwa ulahlekelwe yisithakazelo ngokuphelele uma udabukile.
Ngenxa yokuthi ukwelashwa kwalezi zimo ezimbili kuhlukile, kubalulekile ukubona udokotela ukuze uthole ukuxilongwa okunembile.
Ingabe ukwelashwa kungasiza?
Yebo, impela. Uma ucabanga ngekusasa nomlingani wakho, kubaluleke kakhulu kini nobabili ukuthola usizo lochwepheshe.
- Ukwelashwa Komuntu Ngamunye: Umlingani wakho angaya ekwelashweni eyedwa ukuze afunde ukulawula nokuphila nalesi simo. Ungaya futhi ekwelashweni eyedwa ukuze ufunde ukuthi ungayinakekela kanjani impilo yakho yengqondo futhi umsekele.
- Ukwelashwa Kwabashadile: Ngokufuna ukwelulekwa ndawonye, nobabili nithola iseluleko sochwepheshe sokuthi ningagcina kanjani ubuhlobo benu buqinile futhi nikhulumisane kahle naphezu kwale nselele.
Uma ubalulekile kumlingani wakho, ungavumeli ukuxilongwa kokucindezeleka kukuvimbele ebudlelwaneni. Uhambo lungase lungabi lula ngaso sonke isikhathi. Kodwa ngesineke, ukuqonda, kanye nokuxhumana okufanele, lolu hlobo lobudlelwano lungaphumelela futhi lube luhle njenganoma yiluphi olunempilo.
Umlayezo Wokuya Nawe Ekhaya
- Ukucindezeleka akusikho nje ukudabuka, kuyisifo sangempela esidinga ukwelashwa.
- Esikhundleni sokuzama "ukulungisa" umlingani wakho, msekele ngothando nangokuqonda. Mlalele.
- Impilo yakho yengqondo ibaluleke ngokulinganayo. Ungakhohlwa izinto ozithandayo, ukuzivocavoca, nezinto ezikulethela injabulo.
- Bakhuthaze ngobumnene ukuthi bafune usizo lochwepheshe. Uma kudingeka, basize babone udokotela.
- Qaphela izimpawu eziyisixwayiso zokuzilimaza. Uma ubona noma yiziphi, thatha isinyathelo ngokushesha.
- Ngokusekelwa nokuqonda okufanele, ngisho nobudlelwano nomuntu obhekene nokucindezeleka bungaba obuqinile futhi obuphumelelayo.
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