Wake wadlala ngesikhathi usekilasini noma emhlanganweni ehhovisi? Wake wadlala ngepeni lakho washaya iminwe etafuleni? Iningi lethu linalo mkhuba. Abanye abantu bacabanga ukuthi kuwumkhuba omubi, ukuntuleka kokugxila. Kodwa empeleni, lokhu 'Kudlala', okubizwa ngokuthi ukudlala ngesiSinhala , kunezinzuzo ezingalindelekile kanye nezici zezokwelapha. Ngakho ake sixoxe ngalokhu ngokujulile namuhla.
Kuyini ngempela 'ukungazethembi'?
Kalula nje, 'Ukuzikhukhumeza' kubhekisela kunoma yikuphi ukunyakaza komzimba okuphindaphindayo okwenzayo ngaphandle kokuqaphela. Lezi yizimpawu ezivame kakhulu 'zokuzikhukhumeza' esizibona phakathi kwethu:
- Ukunyakazisa imilenze phezulu naphansi.
- Ukushaya phansi ngonyawo.
- Ukugoqa izinwele .
- Ukuthinta itafula ngeminwe yakho noma ukuphenduphendula into efana nepeni esandleni sakho.
Esikhathini esiningi, lezi zinto zenzeka singazi . Ucwaningo lwamuva lusikisela ukuthi lena yindlela imizimba yethu eyisebenzisayo ukulawula izinto ezithile. Isibonelo, umzimba ungase usebenzise le ndlela ukulinganisela izinto ezifana nesikhathi sethu sokunaka, isisindo somzimba, noma ukucindezeleka .
Futhi, lo mkhuba ungase ube nethonya lofuzo. Okusho ukuthi, uma umndeni wakho unalo mkhuba , nawe unamathuba amaningi okuwuhlakulela.
Ubuchopho bethu buhlobene kanjani nalokhu?
Ingxenye encane yobuchopho bethu ebizwa ngokuthi i-hypothalamus iyona ebangela lokhu 'kuzulazula'. I-hypothalamus iyindawo elawula izinqubo eziningi emzimbeni wethu. Ihilelekile ezintweni ezifana nokuvuka, isifiso sokudla, kanye nokuphaphama emizimbeni yethu. Ocwaningweni olwenziwe emagundwini, lapho ososayensi befaka iphrotheni ebizwa ngokuthi i-orexins ku-hypothalamus yabo, ukunyakaza komzimba okungahleliwe kwezilwane kwanda kakhulu.
Yiziphi izimbangela eziyinhloko 'zokuzulazula'?
Uma sibheka ukuthi kungani siziphethe ngale ndlela yokungakhululeki, kunezizathu eziningana eziyinhloko zalokho.
1. Ukulawula Ukunaka
Uma sizizwa sikhathele noma silahlekelwa ukugxila, sivame ukuzulazula. Zicabange ulalele inkulumo engakuthandi. Ngaleso sikhathi, ngaphandle kokuqaphela, uqala ukuzulazula noma ukuzulazula. Empeleni lokhu kuwumzamo womzimba wethu wokwandisa noma ukunciphisa izinga lawo lokunaka.
Zicabange usecingweni futhi ubhala okuthile ekhoneni lencwadi. Izifundo zikhombisile ukuthi uma wenza lokho, cishe uzokhumbula imininingwane yocingo kunomuntu ongakhumbuli. Lokhu kusho ukuthi lokhu kunyakaza okuncane kusiza ukugcina ubuchopho bethu buqaphile.
2. Kusiza ekulawuleni isisindo somzimba
Lokhu kuyamangaza kancane. Ukuzikhukhumeza kungaba yindlela umzimba oyisebenzisayo ukulawula isisindo sawo. Kokunye ukuhlola, abantu abanempilo banikwa ukudla okwengeziwe kunalokho ababekudinga amasonto ayisishiyagalombili. Phakathi nalesi sikhathi, ukuziphatha kwabo kokuzikhukhumeza kwaqashelwa. Okumangazayo ukuthi ukuziphatha kwabo kokuzikhukhumeza, njengokuzikhukhumeza nokushintsha ukuma, kwanda kakhulu. Kwakungathi umzimba uzama ukushisa amakhalori engeziwe.
Into ebaluleke kakhulu ukuthi labo ababehambahamba kakhulu bakhuluphele kancane kunalabo ababehambahamba kancane. Lokhu kusho ukuthi ngisho nalezi zinyathelo ezincane esizenzayo lapho sihleli noma simile zishisa inani elikhulu lamakhalori.
3. Ukukhulula ukucindezeleka namandla amaningi
Ngezinye izikhathi, siyadideka ukuze sinciphise ukucindezeleka, ukucindezeleka, noma amandla avalelekile. Uma senza lokhu, sivame ukuluma izinzipho zethu, ukuklwebha imizimba yethu, noma ukudonsa izinwele zethu. Ngisho noma sikhathele, sisengazizwa sicindezelekile singaqapheli. Ngakho-ke, lapho kudingeka sihlale sigxile, singadideka ukuze sinciphise ukucindezeleka kunokuba sithuthukise ukugxila kwethu.
Ngakho-ke ingabe 'ukuzikhukhumeza' kuyinto embi?
Ukuzikhukhumeza ngokuvamile kuyindlela yokusabela engenangozi ekucindezelekeni noma ekudinweni, kodwa ezimweni ezingavamile , kungaba uphawu lwenkinga yempilo.
Isibonelo, uma ulokhu unyakazisa imilenze yakho ngenxa yokungakhululeki emilenzeni yakho, kungaba uphawu lwesimo esibizwa ngokuthi i-Restless Leg Syndrome . Futhi, eminye imikhuba, njengokukha isikhumba noma ukudonsa izinwele, ibhekwa njengezifo ezidinga ukunakekelwa kwezokwelapha. Okunye ukuthuthumela, njengalokho esikubheka njengokungakhululeki, empeleni kungabangelwa izinkinga zesimiso sezinzwa.
Into ebaluleke kakhulu ukuthi uma umkhuba wakho unzima kangangokuthi uphazamisa wena, imisebenzi yakho yansuku zonke, noma abanye, kubaluleke kakhulu ukukhuluma nodokotela wakho ngawo.
Ngokombono wezenhlalo, abanye abantu bacabanga ukuthi umuntu othuthumelayo unesithukuthezi, akanaki, noma uthukuthele. Futhi, lezi zinyathelo esizenzayo zingaphazamisa nabanye.
Ingabe Ukuzulazula Kungalawulwa?
Njengoba lokhu kuvame ukungaqondi, akukho ikhambi elingakuvimba. Kodwa-ke, esikhundleni sokuzama ukuyeka ukuzulazula, singakuguqula kube ukunyakaza okulawulwayo okungakhulisa ukunaka kwethu. Lokhu sikubiza ngokuthi 'Ukuhlanganisa Ukuzulazula'.
Ithebula elingezansi libonisa ezinye izimiso ezingalandelwa kulokhu.
| Isimiso | Kalula nje... |
|---|---|
| Ukusetshenziswa kwamathuluzi athile | Uma udlala ngezandla zakho, izinyawo, noma umzimba wonke, ungasebenzisa ithuluzi elifanele leyo ngxenye, njenge-fidget spinner noma ibhola lokucindezeleka. |
| Akuphazamisi | Ithuluzi noma ukunyakaza okukhethayo akufanele kuphazamise umsebenzi oyinhloko owenzayo (isib. ukufunda, ukusebenza). Akufanele kuphazamise amehlo noma izindlebe zakho. |
| Ithuluzi alikhuthazi. | Uma ithuluzi olikhethayo livuselela kakhulu , njengethoyizi, ukunaka kwakho kungase kuphambukiswe emsebenzini oyinhloko. Ngakho khetha into elula. |
| Sebenzisa ezindaweni zomphakathi | Ukunyakaza kwakho okulawulwayo kufanele kukwazi ukwenziwa endaweni yomphakathi ngaphandle kokuphazamisa abanye. Indlela enhle yokwenza lokhu ukuhambisa izingxenye zomzimba wakho ngendlela elawulwayo (isb., ukunyakazisa iminwe yakho) ngaphandle kwamathuluzi. |
Ngaphezu kwalokho, ezinye izinguquko zendlela yokuphila zingasiza ekunciphiseni inani lokungakhululeki.
- Ukulala ngokwanele kanye nokudla okunempilo .
- Ukusebenza endaweni ekhanyiswe kahle, evuselelayo.
- Ukuqeqeshwa kwamakhono okuphatha ukucindezeleka.
Ukuzikhukhumeza kuvame ukuphendula isithukuthezi noma ukucindezeleka, ngakho-ke ukuba sendaweni enciphisa leyo mizwa kungasiza.
Umlayezo Wokuya Nawe Ekhaya
- Ukuzikhukhumeza kuyinto evamile kakhulu ongase ungaqapheli nokuthi uyayenza. Asikho isidingo sokuba namahloni ngakho.
- Lokhu kungasiza umzimba wakho ukulawula ukunaka kwakho, isisindo somzimba kanye nokucindezeleka.
- Nakuba lokhu kuvame ukungabi nangozi, ngezinye izikhathi kungaba uphawu lwenkinga yempilo. Uma umkhuba wakho ukukhathaza wena noma abanye, qiniseka ukuthi ucela iseluleko sezokwelapha.
- Kunokuba ume ngokuzumayo, ungasebenzisa into efana 'nebhola lokucindezeleka' noma ulawule ukunyakaza kwakho ukuze wandise ukugxila.
- Izinto ezifana nokulala kahle, ukudla okulinganiselayo, nokunciphisa ukucindezeleka nazo zingasiza ekulawuleni lesi simo.
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