Ingabe uvame ukuzizwa ungaphilile kahle ngemva kokudla? Nakuba ubuhlungu obuncane besisu noma ukungakhululeki okuncane kungase kudlule ngokwakho, ngezinye izikhathi lezi zimpawu zingabonisa okuthile okungathi sína kakhulu. Namuhla, sikhuluma ngesimo abantu abaningi abangasazi, kodwa esidinga ukunakwa ngokucophelela: Isifo Se-Celiac ( Isifo Se-Celiac ).
Ngakho-ke, siyini ngempela isifo se-Celiac?
Kalula nje, i-Celiac Disease iyisifo sokuzivikela komzimba . Lokhu kusho ukuthi amasosha omzimba wakho aqala ukuhlasela izicubu zomzimba wakho uma udla iphrotheni ebizwa ngokuthi i-Gluten . I-Gluten itholakala kokusanhlamvu okufana nokolweni , ibhali kanye ne-rye.
Uma umuntu onesifo se-Celiac edla noma yini equkethe i-gluten, umzimba wakhe uyibheka njengengozi. Amasosha omzimba ahlasela, okulimaza ulwelwesi lwamathumbu amancane. Lo monakalo uvimbela umzimba wakho ekumunceni kahle izakhamzimba ozidingayo, okungaholela ekungondleki kahle .
Odokotela abaqiniseki ngokuphelele ukuthi kungani amasosha omzimba esabela ngale ndlela ku-gluten. Kodwa-ke, uma unesifo se-Celiac, kunezindlela ezisebenzayo zokuphatha izimpawu zakho nokuvimbela ukulimala okwengeziwe kwamathumbu. Akudingeki ukhathazeke—kuyisimo esilawulekayo.
Ziyini izimpawu zesifo se-Celiac?
Isifo se-Celiac ngezinye izikhathi sibizwa ngokuthi i-celiac sprue, i-gluten-sensitive enteropathy, noma i-non-tropical sprue . Izimpawu zingahluka kakhulu kumuntu nomuntu; abanye abantu bangase bangabi nazimpawu. Khumbula ukuthi izimpawu zingabonakala ngendlela ehlukile kuwo wonke umuntu.
Bona ukuthi noma yiziphi zalezi zimpawu uzizwa uzijwayele yini:
- Uhudo
- Ukuqunjelwa
- Indle ephuzi, enephunga elibi
- Ubuhlungu besisu kanye nokuqunjelwa
- Ukwehlisa isisindo okungahlosiwe
- Ukukhathala okuqhubekayo (ukukhathala)
- Ubuhlungu bekhanda
- Ukuqubuka kwesikhumba okubuhlungu - ikakhulukazi eduze kwezindololwane nasemadolweni
Abanye abantu babhekana nezimpawu kusukela ebuntwaneni ngemva kokudla i-gluten, kanti abanye bangase baphile iminyaka eminingi ngaphandle kwezinkinga ngaphambi kokuba izimpawu zivele ngokuzumayo. Izimpawu zingavela kunoma yimuphi ubudala.
Kungani Isifo Se-Celiac Sivela?
Ku-Celiac Disease, ukudla i-gluten kubangela ukuthi amasosha omzimba wakho alimaze i -villi emathunjini akho amancane. Ama-villi ayizinhlayiya ezincane, ezifana neminwe ezihlala ngaphakathi emathunjini akho amancane. Umsebenzi wawo oyinhloko ukumunca izakhamzimba ekudleni okudlayo bese uzithutha uziyise egazini lakho.
Uma la ma-villi onakele, umzimba wakho awukwazi ukumunca kahle amavithamini abalulekile, amaminerali, kanye nezinye izakhamzimba ezibalulekile.
Imbangela eqondile yeSifo seCeliac ayaziwa, kodwa kuyaziwa ukuthi iyenzeka emindenini . Lokhu kusho ukuthi uma ilungu lomndeni linalesi simo, ingozi yakho yokuba naso iphezulu.
Isifo se-Celiac sitholakala kanjani?
Ukuze anqume ukuthi unesifo se-Celiac, udokotela wakho cishe uzoqala ngokuhlolwa kwegazi . Lokhu kuhlola ama-antibodies —amaprotheni adalwe isimiso sakho somzimba sokuzivikela ukuze abone futhi alwe nezinsongo—umzimba wakho okungenzeka ukuthi uwakhiqizile ngenxa ye-gluten noma amaprotheni athile amathumbu.
Uma ukuhlolwa kwegazi kubonisa amazinga aphezulu ala ma-antibodies, udokotela wakho cishe uzokuthumela ukuthi uyohlolwa amathumbu amancane.
Ngesikhathi sokuhlolwa kwe-biopsy , udokotela usebenzisa i- endoscope (ithubhu elincane elinekhamera) elidlula emlonyeni wakho nasesiswini sakho liye emathunjini amancane ukuze athathe isampula encane yezicubu. Cishe uzonikezwa umuthi wokudambisa noma unikezwe i-anesthesia ejwayelekile phakathi nale nqubo, ngakho ngeke uzizwe ungakhululekile.
Uma kutholakala ukuthi unesifo se-Celiac, kubalulekile ukuthi amalungu omndeni wakho aseduze—abazali, abafowenu nodadewenu, kanye nezingane—nabo bahlolwe. Bangase babe nalesi simo ngisho noma bengabonakali izimpawu. Uma singatholakali, isifo se-Celiac singaholela ezinkingeni ezinkulu zempilo zesikhathi eside.
Isifo se-Celiac siphathwa kanjani?
Ngeshwa, okwamanje alikho ikhambi leSifo se-Celiac. Abacwaningi bahlola izindlela ezintsha zokwelapha, futhi abanye babonisa ukuthi bayathembisa, kodwa ukwelashwa okujwayelekile okwamanje kuwukudla okuqinile okungenagluten . Lokhu kuvumela ulwelwesi lwamathumbu akho ukuba luphole futhi kusiza izimpawu zakho ukuba ziphele.
Ukulungiswa Kokudla
Udokotela wakho uzokusiza uqonde ukuthi yikuphi ukudla okuphephile nokuthi yikuphi okufanele ukugweme. Ngenxa yokuthi lokhu kudinga ushintsho olukhulu endleleni yokuphila, ungathunyelwa kudokotela wezokudla ukuze uthole isiqondiso sochwepheshe.
Kuzodingeka ususe ngokuphelele ukolweni, ibhali, i-rye, kanye nokusanhlamvu okuhlobene nakho ekudleni kwakho.
Ukuthola ukudla okungenagluten ngezinye izikhathi kungaba nzima ngoba imithetho yokubhala amalebula iyahlukahluka. Nakuba amanye amazwe edinga ukulebula okucacile kwezinto ezibangela ukungezwani komzimba (kufaka phakathi ukolweni), ilebula 'elingenakolweni' akusho ukuthi 'elingenagluten'. Eminye imikhiqizo engenakolweni ingase iqukathe ibhali noma i-rye.
Funda njalo amalebula okudla ngokucophelela ngaphambi kokudla. Izinhlangano ezifana ne-Celiac Disease Foundation zinikeza izinsiza ezinhle kakhulu zokuthola ukudla okuphephile okukhethwa kukho.
Ukuthola ezinye izindlela eziphephile
Nazi ezinye izeluleko zokukusiza ukuthi uqalise:
- Gxila kulokho ONGAKUDLA. Ummbila, ilayisi, i-buckwheat, amabele, i-arrowroot, ama-chickpeas, i-quinoa, i-tapioca, i-teff, kanye nofulawa wamazambane ngokuvamile kuphephile. Ungajabulela nenyama entsha, inhlanzi, inkukhu, amantongomane, imbewu, amafutha, ubisi, ushizi, amaqanda, izithelo nemifino.
- Qaphela ukungcoliswa okuxubile. Lokhu kwenzeka lapho inani elincane le-gluten lithintana nokudla okungena-gluten. Isibonelo, ukusebenzisa ummese ofanayo wesinkwa esivamile kanye nesinkwa esingena-gluten kungadlulisa imvuthuluka. Cabanga ukugcina izitsha ezizikhethele ukucindezelwa zamajamu namabhotela, futhi uma kungenzeka, sebenzisa i-toaster ehlukile yesinkwa esingena-gluten.
- Geza zonke izitsha, izitsha, kanye nezindawo zokusebenza kahle ngaphambi kokulungisa ukudla okungenagluten. Geza izandla zakho njalo ngensipho namanzi ngemva kokuphatha noma yiziphi izithako eziqukethe igluten.
- Ukudlela ngaphandle: Njalo yazisa isisebenzi sakho noma abasebenzi basekhishini ngesimo sakho ukuze bakwazi ukulungiselela ukudla kwakho ngokuphephile ngaphandle kokungcoliswa.
- Ukuthenga: Izitolo eziningi zokudla manje zinezindawo zokudlela ezizinikele ezingenayo i-gluten. Izimakethe zokudla zemvelo zivame ukuba nezinhlobonhlobo eziningi. Gwema ukuthenga emabhokisini okudla amaningi , njengoba ingozi yokungcoliswa okuxubile iphezulu kakhulu.
Kuthiwani uma ngidla i-gluten ngengozi?
Ngisho noma uqaphela kakhulu, ungase udle i-gluten ngengozi. Kwenzeka, ngakho zama ukungesabi. Ukuchayeka kanye nje okuncane kungabangela ukuvuvukala okuncane noma ukucasuka, kodwa akuwona wonke umuntu othola izimpawu ezisheshayo. Ngokuvamile, ulwelwesi lwamathumbu amancane luphinde luvuseleleke njalo ezinsukwini ezingu-3-4. Kodwa-ke, ukudla njalo kungaholela ekulimaleni okungapheli , ngakho-ke ukuhlala uqaphile kungcono kakhulu.
Yini enye okufanele ngiyazi? (Umyalezo Wokuya Ekhaya)
Ukuzivumelanisa nokudla okungenagluten kungaba yinselele, ikakhulukazi ekuqaleni.Kuvamile ukuzizwa ukhungathekile. Ngokuhamba kwesikhathi, uzoba uchwepheshe ekutholeni ukudla okulula okuphephile kanye nezithako.
Khumbula, awuwedwa kulolu hambo. Udokotela wakho angakuqondisa emaqenjini okusekela endawo . Ungathola futhi usizo ngezinhlangano eziku-inthanethi ezidumile, njenge:
- Isisekelo Sezifo Ze-Celiac
- Ngale kwe-Celiac
- Inhlangano Kazwelonke Ye-Celiac
Lezi zinsiza zinikeza ulwazi oluwusizo, izindlela zokupheka, kanye nokusekelwa komphakathi. Akudingeki uhambe le ndlela wedwa. Kunosizo nokuqonda okuningi okutholakalayo kuwe.
Isifo se-Celiac, i-gluten, ukungezwani nokudla, izinhlungu zesisu, ukuntuleka kokudla okunempilo, ukudla okungena-gluten, isifo sokuzivikela komzimba
