Ingabe uvame ukuba nokungezwani komzimba? Ake sixoxe ngalokhu 'kubalwa kwempova'!

Ingabe ngezinye izikhathi uhlangabezana nezimpawu ezifana nekhala eligobhozayo, ukuthimula njalo, namehlo abomvu, alumayo? Abanye abantu bacabanga ukuthi lokhu kumane kuyisifo somkhuhlane esivamile. Kodwa ngezinye izikhathi imbangela yalokhu ingaba yinto ehlukile kunalokho ocabanga. Lokho ukungezwani komzimba, noma ukungezwani komzimba, okubangelwa 'yimpova' esikhuluma ngayo namuhla. Ake sibone ukuthi lokhu kuyini, kungani kwenzeka, nokuthi yini esingayenza ngakho.

Iyini le 'mpova'?

Kalula nje, impova iyinto encane kakhulu, efana nempuphu ekhishwa izitshalo endaweni ezungezile ngesikhathi senqubo yokuzala, okungukuthi, lapho imbewu ihluma. Ifana ne-stamens. Lezi ziyantanta emoyeni. Le mpova ingafika ngezinhlobo ezintathu eziyinhloko.

1. Impova evela ezihlahleni: Ezinye izihlahla ezweni lakithi, isibonelo, ezinye izihlahla zezithelo, zikhipha impova endaweni lapho ziqhakaza. Le mpova ingahamba amabanga amade emoyeni. Ngakho-ke ngisho nempova evela esihlahleni esingekho engadini yakho ingakuthinta.

2. Impova evela otshanini: Nakuba kunezinhlobo eziningi zotshani, zimbalwa izinhlobo zempova ezibangela ukungezwani komzimba. Le mpova ikhishwa emoyeni kaningi lapho utshani bunqunywa noma ngezinsuku ezinomoya.

3. Impova evela okhula: Ezinye izimila ezikhula eceleni komgwaqo nasezindaweni ezingenalutho nazo zikhiqiza impova ebangela ukungezwani komzimba.

Ngakho-ke kuyini 'inani lempova'?

'Inani lempova' liyisilinganiso sokuthi impova ingakanani emoyeni endaweni ethile ngesikhathi esithile. Lokhu kuvame ukulinganiswa ngezinhlayiya zempova nge-cubic meter yomoya. Inani eliphakeme lisho ukuthi umuntu onesifo sokungezwani komzimba kungenzeka kakhulu ukuthi abe nezimpawu.

Lokhu kubalwa kwempova kuhlukaniswe ngamazinga aphansi, aphakathi nendawo, aphezulu, kanye naphezulu kakhulu. Lokhu kuyahlukahluka ngohlobo ngalunye lwempova.

• Izinga eliphezulu lisho ukuthi abantu abaningi abazwela impova bangase babe nezimpawu.
• Izinga Eliphezulu Kakhulu lisho ukuthi izimpawu zizovela cishe kuwo wonke umuntu ozwela impova.

Impova iyibangela kanjani i-rhinitis yokungezwani komzimba?

Ukungezwani komzimba kwenzeka lapho amasosha omzimba ethu ebona ngephutha into engeyona ingozi emzimbeni wethu (kulokhu, impova) njengesitha, umhlaseli.

Cabanga ngale mpova ingena ekhaleni lakho. Isimiso sakho somzimba sokuzivikela sicabanga ukuthi, "Kulungile, nansi isitha, sidinga ukulwa manje." Ukuze silungiselele le mpi, amangqamuzana omzimba wakho akhipha amakhemikhali abizwa ngokuthi ama-histamine .

Le 'histamine' ibangela izimpawu eziningi esizizwayo uma sinomzimba ongezwani nomzimba.

• Ukuthimula njalo
• Uketshezi olunamanzi luphuma ekhaleni.
• Ukuminyana kwekhala
• Amehlo alumayo, ikhala, nomphimbo
• Amehlo abomvu futhi anezinyembezi.

Iyini indlela yokwelapha lesi simo sokungezwani komzimba?

Uma uqhubeka nokuba nezimpawu ezinjengalezi, into engcono kakhulu nebaluleke kakhulu okufanele uyenze ukubona udokotela womndeni wakho.Ungaziniki imithi. Udokotela wakho uzohlola izimpawu zakho bese enquma ukuthi lokhu ngempela kuwukungezwani nempova noma okunye.

Nazi ezinye izindlela zokwelapha udokotela angase azincome.

• Ama-Antihistamine Omlomo: Lawa maphilisi asebenza ngokuvimbela ukusebenza kwe-'histamine' eshiwo ngenhla. Isibonelo, imithi efana ne-Cetirizine ne-Loratadine inganikezwa. Ukuthatha lokhu kungasiza ekulawuleni izimpawu ezifana namehlo alumayo nokuthimula.
• Izifutho Zamakhala: Lezi zisebenza kahle kakhulu ekuminyanisweni kwamakhala kanye nekhala eligobhozayo. Ezinye izifutho zisebenza kangcono uma zisetshenziswa ngaphambi kokuba kuvele izimpawu.
• Ama-Decongestant: Lawa asetshenziswa njengesixazululo sesikhashana sokuminyana kwamakhala. Kodwa khumbula, ukusebenzisa ama-decongestant nasal sprays izinsuku ezingaphezu kwezimbalwa ngesikhathi kungenza izimpawu zibe zimbi kakhulu. Ngakho-ke zisebenzise kuphela njengoba kuqondiswe udokotela wakho .
• Ukuhlanza Ikhala: Usebenzisa imbiza ye-Neti noma ibhodlela elikhethekile elitholakala emakhemisi, ungageza ingaphakathi lekhala lakho ngesisombululo se-saline. Lokhu kuzosiza ukususa impova kanye ne-mucus ebhajwe ekhaleni lakho.
• Imijovo Yokungezwani Nomzimba: Lokhu ukwelashwa kwesikhathi eside. Lokhu kubizwa ngokuthi 'i-Allergen Immunotherapy'. Okwenzayo lapha ukufaka umzimba wakho inani elincane kakhulu lempova onayo, kancane kancane. Kufana 'nokukhipha iva ngeva'. Ngokuhamba kwesikhathi, umzimba wakho uyajwayela leyo mpova futhi awusabeli kahle. Lokhu kufanele kwenziwe ngaphansi kokuqondisa kukachwepheshe.

Amathiphu awusizo okuzivikela ngezikhathi zonyaka zempova ephezulu

Ngaphezu kokusebenzisa imithi, ukwenza izinguquko ezincane endleleni yethu yokuphila kunganciphisa kakhulu ukungakhululeki okubangelwa ukungezwani nempova.

Cabanga ngalezi zinto uma uphuma.

• Zama ukugwema ukuchitha isikhathi ngaphandle ngangokunokwenzeka ngezinsuku ezinomoya nokushisa . Kunomoya omningi emoyeni ngezinsuku ezinjengalezi.
• Amazinga empova avame ukuba phezulu ekuseni nakusihlwa. Uma kungenzeka, hlela imisebenzi yakho yangaphandle ntambama noma kusihlwa.
• Qiniseka ukuthi uyageza ngemva kokubuya ekhaya uvela ngaphandle. Ngoba impova ingase ibe sezingutsheni zakho, esikhumbeni, nasezinweleni. Ukugeza kuyakuhlanza konke. Hlanza nezingubo obuzigqokile.
• Uma udokotela wakho ekunike imithi yokungezwani komzimba, yithathe ngaphambi kokuba uphume . Lokhu kuzovumela ukuthi imithi iqale ukusebenza emzimbeni wakho ngaphambi kokuba izimpawu ziqale.

Ungayilawula kanjani impova endlini?

• Gcina amafasitela neminyango ivaliwe ngangokunokwenzeka ngezikhathi zempova ephezulu.
• Uma kungenzeka, phanyeka izingubo ngaphandle ukuze zome, kunokuba uziphanyeke entanjeni.Sebenzisa umshini wokomisa izingubo. Ukomisa izingubo ngaphandle kungabamba impova.
• Hlanza uthuli ekhaya lakho kahle, njengoba impova inganqwabelana nothuli.
• Ukubhema ugwayi nezitofu zokhuni nakho kungandisa izimpawu zokungezwani komzimba, ngakho-ke gwema ukuzibhema.