Uma ingane yakho ifika kuleli zwe, uyafuna yini ukuthi leso sikhathi esimangalisayo senzeke endaweni ejwayelekile nekhululekile? Abanye omama bakhetha induduzo nenkululeko yekhaya labo kunesibhedlela. Ngenxa yalesi sizathu, abanye banquma ukubeletha ekhaya. Eqinisweni, esikhathini esidlule, ukubeletha kwakwenzeka ekhaya. Kodwa njengoba kunezikhungo zezokwelapha ezitholakala ezibhedlela namuhla, uma sibelethela ekhaya, kufanele sinakekele izinto eziningi. Ake sixoxe ngakho konke namuhla.
Kungani abanye abantu bekhetha ukubeletha ekhaya?
Kunezizathu eziningana ezenza umuntu anqume ukubeletha ekhaya. Izizathu eziyinhloko zifaka:
- Indawo ekhululekile nejwayelekile: Inkululeko, induduzo, kanye nokuphepha kokuzizwa usekhaya kunokuba kube yindawo engavamile yesibhedlela.
- Isifiso sokunciphisa ukungenelela kwezokwelapha: Abanye abantu abazithandi izinto ezifana nemijovo yokunciphisa ubuhlungu. Bafuna ukuzalwa ngendlela yemvelo.
- Ukuba nomndeni: Isifiso sokuba nomyeni, umama, noma abathandekayo bakho eduze ngesikhathi sokubeletha.
- Ukulawula okwengeziwe: Ikhono lokwenza izinqumo ngezinto ezifana nendlela umntwana azalwa ngayo kanye nesimo akuso.
- Izinkolelo zenkolo noma zamasiko: Isidingo sokwenza ngokwesiko elithile lenkolo noma lamasiko.
- Ukwehliswa kwezindleko: Kwezinye izimo, lokhu kungaba ngaphansi kwezindleko zokubeletha umntwana esibhedlela esizimele.
Ungazilungiselela kanjani ukubeletha ekhaya?
Uma unquma ukubeletha ekhaya, lezi zinyathelo ziyimfuneko. Lokhu akuwona umdlalo, kuyindaba yokuphepha kwakho nomntwana wakho.
1. Ukuthola uchwepheshe oqeqeshiwe kubalulekile!
Lena yinto ebaluleke kakhulu . Ungalokothi ucabange ngokwenza lokhu wedwa noma ngosizo lomuntu ongaqeqeshiwe.
- Umhlengikazi Oqinisekisiwe Nombelethisi: Lona umuntu oneziqu zobunesi kanye nokuqeqeshwa okukhethekile ekubelethiseni. Bangakunakekela ngesikhathi sokukhulelwa, ukubeletha, kanye nokubeletha.
- UDoula: I-doula ngumuntu ongenalo uqeqesho lwezokwelapha kodwa onikeza umama ukwesekwa ngokomzimba nangokomzwelo ngesikhathi sokubeletha. Bangakusiza ngezinto ezifana nokuzivocavoca kokuphefumula kanye nokuma okulula. Kodwa i-doula yodwa ayanele. Ngokuqinisekile udinga umuntu onolwazi lwezokwelapha.
- I-American Academy of Pediatrics incoma ukuthi izingane ezisanda kuzalwaKubalulekile ukuthi kube khona omunye umuntu oqeqeshwe ngalesi sikhathi ongathatha umthwalo wemfanelo womntwana kuphela.
2. Dala 'Uhlelo Lokuzalwa'
Uma uhlela ukubeletha ekhaya, udinga ukucabanga ngakho konke kusenesikhathi bese ulungiselela. Lokhu sikubiza ngokuthi 'Uhlelo Lokuzalwa'.
- Imishini edingekayo: Yini oyidingayo ngaphambi, ngesikhathi, nangemva kokubeletha?
- Abahlanganyeli: Obani okufanele babe khona ngesikhathi sokubeletha ?
- Ukuphathwa kobuhlungu: Wenzani ukuze uphathe ubuhlungu? (Ukuhlikihla ngamanzi afudumele, ukushintsha izikhundla, njll.)
- Izikhundla zokubeletha: Yiziphi izikhundla ozithandayo?
- Ukuncelisa : Uyamncelisa umntwana wakho ngokushesha ngemva kokuzalwa?
- Ukubopha intambo yenkaba kanye nokukhishwa kwe-placenta: kwenziwa kanjani lokhu?
Xoxa ngakho konke lokhu ngokucacile nomlingani wakho kanye nombelethisi ochwepheshe okusizayo, bese ukubhalela phansi.
3. Lungela ukuya esibhedlela uma kwenzeka isimo esiphuthumayo.
Lona 'uHlelo B'. Uma ubelethela ekhaya, isimo esiphuthumayo singavela nganoma yisiphi isikhathi, ngisho noma ungasilindele. Lokho kusho izimo ezisongela impilo kumama nomntwana. Esimweni esinjalo, udinga ukuya esibhedlela ngokushesha.
Khumbula, cishe ama-40% omama abaqalayo bagcina bephoqelekile ukuya esibhedlela, noma ngabe baqala ekhaya.
Ukuze ulungiselele isimo esiphuthumayo, yenza lezi zinto:
- Buza udokotela wakho noma umbelethisi wakho ngokucacile ngezimpawu ezidinga ukuthi uye esibhedlela.
- Hlala ulungile 'isikhwama sesibhedlela' esinezingubo nezinto ozidingayo ukuze uye esibhedlela.
- Hlela ezokuthutha . Yiba nemoto nomshayeli okulungele ngaso sonke isikhathi.
- Bhala uhlu lwezinombolo zocingo zabantu okudingeka ubashayele ucingo uma kunesimo esiphuthumayo.
- Hlela ukubeletha ekhaya endaweni engakapheli imizuzu eyi-15 esibhedlela esinokunakekelwa kokubeletha okusebenza amahora angama-24 .
| Izimo ezidinga ukulaliswa esibhedlela ngokushesha | |
|---|---|
| Ubuhlungu bokubeletha obuyinkimbinkimbi | Uma ukubeletha kungaqhubeki njengoba kulindelekile. |
| Ubuhlungu obungabekezeleleki | Uma udinga usizo lwezokwelapha ukulawula ubuhlungu. |
| Izinkinga zezokwelapha | Izimo ezinjengokopha ngokweqile kanye nomfutho wegazi ophakeme. |
| Ukucindezeleka kwengane | Izinto ezifana noshintsho ekushayeni kwenhliziyo yengane. |
| Umama unomkhuhlane | Umkhuhlane kumama ngesikhathi sokubeletha kungaba uphawu lokutheleleka. |
Ziyini izingozi zokubeletha ekhaya?
Naphezu kwezinzuzo zenduduzo nenkululeko, kufanele uqonde ukuthi ukubeletha ekhaya kunezingozi ezinkulu kunokubeletha esibhedlela.
- Ingozi yokufa kwezinsana: Ekubelethweni emakhaya, izinga lokufa kwezinsana lingaba ngu-1-2 kwabangu-1,000 abazalwa. Lokhu kungaphezu kokuphindwe kabili izinga lokufa ezibhedlela.
- Ingozi yokulimala kwezinzwa enganeni: Ingozi yokuba ingane ibe nezinkinga zezinzwa noma izimo ezifana nokuquleka ngesikhathi sokuzalwa iphakeme ngokuphindwe kathathu kunasesibhedlela.
Indlela engcono kakhulu yokunciphisa lezi zingozi ukufuna izinsizakalo zombelethisi oqeqeshwe kahle futhi onelayisensi futhi ulungiselele konke okuphuthumayo.
Ubani ofanelekela ukubelethela ekhaya?
Ukubeletha ekhaya akuwona wonke umuntu. Ukuze ufaneleke, kufanele uwele esigabeni esinobungozi obuphansi . Bheka ukuthi okulandelayo kuyasebenza yini kuwe.
| Ukufaneleka | Incazelo |
|---|---|
| Ukukhulelwa | Ukuba nokukhulelwa okungengozi kakhulu. |
| Isimo sempilo | Ngokuvamile unempilo enhle. |
| Inani lezingane | Ukuba nomntwana oyedwa kuphela esibelethweni, hhayi amawele noma amawele amathathu. |
| Isikhundla somntwana | Ingane isesimweni esifanele sokubeka ikhanda kuqala (hhayi esikhundleni sokubeka ibhulukwe). |
| Ukuhlinzwa kwangaphambilini | Awukaze wenze ukuhlinzwa kokuhlinzwa kokubeletha ngaphambilini. |
| Ukuzalwa ngaphambi kwesikhathi | Akukaze kube nokuzalwa ngaphambi kwesikhathi ngaphambilini futhi akukho bungozi bokuthi kwenzeke kulokhu. |
| Ezinye izifo | Ukungabikho kwezinkinga ezifana nomfutho wegazi ophakeme (i-preeclampsia) ngesikhathi sokukhulelwa. |
| Usekelo lozakwethu | Umlingani wakho uyasisekela ngokugcwele lesi sinqumo. |
Ukunakekelwa Kwangemva Kokubeletha
Lapho nje ingane yakho izalwa, kubalulekile ukuba nomuntu oqeqeshwe ukuhlola impilo yengane yakho. Umbelethisi wakho uzokusiza ngalokhu. Cishe uzobuya ekhaya ukuzohlola wena nomntwana wakho emasontweni ambalwa okuqala ngemva kokubeletha.
Kufanele akwazi ukukuqondisa ngokuncelisa futhi akunike iseluleko sokuthi ungayinakekela kanjani ingane yakho. Futhi, ukusekelwa umndeni nabathandekayo bakho emisebenzini yasekhaya kanye nokunakekela ingane yakho kuzoba umthombo omkhulu wamandla.
Umlayezo Wokuya Nawe Ekhaya
- Ukubeletha ekhaya kuyindlela engacatshangelwa kuphela komama abanokukhulelwa okungengozini ephansi .
- Lokhu kumele kwenziwe ngaphansi kokuqondisa kochwepheshe oqeqeshiwe (Umhlengikazi Oqinisekisiwe) oqeqeshwe kahle .
- Kubalulekile ukuba nohlelo olucacile nolunemininingwane yokusekela ukuze ufinyelele esibhedlela esiseduze ngokushesha uma kwenzeka isimo esiphuthumayo esingase sivele nganoma yisiphi isikhathi.
- Ngaphambi kokwenza isinqumo esinjalo, kufanele wazi kahle izinzuzo, kanye nezingozi .
- Okokugcina, ngaphambi kokunquma ukubeletha ekhaya, xoxa ngalokhu ngokucophelela nodokotela wezifo zokubeletha owakunakekela phakathi nokukhulelwa kwakho bese unquma ukuthi yini engcono kakhulu ekuphepheni kwakho nokwengane yakho.
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