Kunezinsuku lapho singenakho ukuzethemba khona? Kunezikhathi lapho imicabango efana nokuthi "Angikwazi ukwenza lokhu", "Angilungile kulokhu", "Bangcono kangakanani abanye abantu kunami" iqhubeka ifika ezingqondweni zethu... Ngenxa yale micabango, ngokungazi siyeka intuthuko yethu. Ngezikhathi ezinjalo, namuhla sikhuluma ngendlela emangalisayo yesayensi engasinika amandla . Lokhu sikubiza ngokuthi iZiqinisekiso Ezinhle . Lokhu kufana nomuthi wengqondo yethu.
Kalula nje, yiziphi lezi Ziqinisekiso Ezinhle?
Ukuqinisekiswa Okuhle kuyimisho emifushane, emihle, nenika amandla esizitshela yona. Ungakusho ngokuzwakalayo, ucabange engqondweni yakho, noma ukubhale phansi ephepheni bese uyigcina endaweni ovame ukuyibona. Inhloso eyinhloko yalokhu ukususa ukwesaba, ukungabaza, kanye nemicabango emibi njengokuthi "Angikwazi" futhi esikhundleni salokho wakhe ukuzethemba kanye nesimo sengqondo esihle.
Cabanga ngalokhu. Uma usebenza ehhovisi, uqala ukuziqhathanisa nomngane wakho. Uma ucabanga ukuthi, 'O, unekhono emsebenzini wakhe, angikwazi ukukwenza lokho,' ubamba lowo mcabango omubi, uwubeke eceleni, bese uzitshela ukuthi, "Cha, nami nginekhono emsebenzini wami. Nami nginenzuzo. Imizamo yami izophumelela nakanjani." Yilokhu okwenzekayo uma ukusho engqondweni noma emlonyeni wakho. Okusho ukuthi, esikhundleni sokucabanga kabi ngomzimba wakho uma uhamba phambi kwesibuko, ucabanga ukuthi, "Umzimba wami uphilile, futhi ngiyajabula ngawo."
Into ebalulekile ukuthi, lokhu akukhona nje ukuphindaphinda umusho ofanayo usuku lonke. Lokhu kumayelana nokuthuthukisa umkhuba wokuqaphela imicabango emibi njalo uma iqhamuka, bese uyifaka esikhundleni sayo ngemihle.
Ingabe lokhu kuyasebenza ngempela? Ingabe ikhona incazelo yesayensi?
Yebo, lokhu akuyona nje indaba yokukwenza ucabange. Kunesisekelo esicacile sesayensi salokhu. Ubuchopho bethu buyisitho esimangalisayo kakhulu. Bunezigidigidi zamaseli ezinzwa abizwa ngokuthi ama-neurons. Uma sicabanga ngento ethile, izimpawu zikagesi zihamba ngalezi zinzwa. Njengezimoto ezihamba emgwaqweni.
Uma sicabanga ngomcabango ofanayo kaninginingi, ukuxhumana phakathi kwama-neurons ahlobene nalowo mcabango, lowo 'ndlela', kuba namandla kakhulu . Umuntu ohlala ecabanga izinto ezimbi njengokuthi "Angikwazi" nokuthi "Ngingumuntu ohlulekile" unendlela 'embi' ezinzile ebuchosheni bakhe. Ngakho-ke, ngisho nezinto ezincane, ingqondo yakhe iya ngaleyo ndlela.
Ukuqinisekiswa Okuhle kumayelana nokuyeka indlela endala, egugile nengalungile nokudala 'indlela enhle' entsha. Ngisho noma kungaba nzima ukuhamba le ndlela entsha ekuqaleni, qhubeka nokuzijwayeza lokhu kuqinisekiswa okuhle.Njengoba wenza kanjalo, indlela entsha enhle iyaqina. Ngemva kwesikhashana, ingqondo yakho izoqala ngokuzenzakalelayo ukulandela le ndlela entsha, enhle esikhundleni sendlela endala, embi.
Ucwaningo luye lwabonisa izinzuzo eziningana zale ndlela:
- Ukunciphisa ukucindezeleka.
- Ukwanda kwenhlalakahle iyonke kanye nenjabulo ngokuphila.
- Ukuthuthukisa amakhono emisebenzini yezemfundo.
- Ukuba nomqondo ovulekile wokwamukela imikhuba emihle, njengendlela yokuphila enempilo.
Lokhu kuqala kanjani ngempela?
Ukuqala yingxenye enzima kakhulu. Kodwa khumbula, ayikho indlela eyodwa efanelana nabo bonke. Kufanele uthole ekusebenzela kahle kakhulu.
Into ebaluleke kakhulu ukuthi lokhu akukhona ukubalekela iqiniso lesimo . Ukuzikhohlisa ngokuthi awunazo izinkinga akusona isisombululo esihle. Udinga ngempela ukwamukela inselele, usizi, nobunzima obhekene nabo . Ukuqinisekiswa kumayelana nokwamukela ukuthi, "Yebo, lesi isikhathi esinzima, ngidabukile/ngiyesaba ngalokhu," nokuzinika amandla okunqoba lobo bunzima.
Amathiphu ambalwa okwenza kube umkhuba
1. Ungazinaki: Ekuqaleni, kungase kuzwakale kungavamile ukuma phambi kwesibuko uzitshele izinto ezinhle. Kodwa ungavumeli lokho kukudikibalise. Awukwazi ukuba umuntu ocabanga kahle ngobusuku obubodwa. Yiba nesineke futhi uqhubeke.
2. Phinda: Phinda isiqiniseko sakho esihle osikhethile izikhathi eziningana ngosuku. Ukusho ngokuzwakalayo kusebenza kangcono kunokukusho buthule. Kubhale emanothini anamathelayo bese uwanamathisela ezindaweni ozowabona njalo, njengasedeskini lakho noma eduze kwesibuko sakho.
3. Kwenze ngendlela ekusebenzelayo: Akukho simiso esibekiwe noma isethi yemithetho yalokhu. Qala ngendlela ekhululekile kakhulu kuwe. Kungakhathaliseki ukuthi ukuzisholo wena ngenkathi uxubha amazinyo akho ekuseni, ukusho ngokuzwakalayo endleleni eya emsebenzini, noma ukukubhala encwadini ngaphambi kokulala ebusuku, zinqumele wena.
Yiziphi iziqinisekiso engingazisebenzisela zona?
Kungcono ukuzibhalela imisho yakho, kodwa ukuze uqale, nazi izibonelo.
| Inhloso | Imisho yesibonelo (Ukuqinisekiswa) |
|---|---|
| Ukuzethemba | Nginamandla. Ngiyazikholelwa mina. Nginekhono lokwenza izinqumo ezifanele. Ngiyazithanda. |
| Ukufeza imigomo | Imizamo yami iyaphumelela. Umsebenzi wami onzima awulona ize. Ngingafinyelela imigomo yami. Ngifunda into entsha nsuku zonke. |
| Ukuze kube nokuthula kwengqondo | Ngizolile futhi nginokuthula. Ngiphephile. Ngizivumela ukuba ngikhule. Ngifanelwe uthando nenjabulo. |
| Ukubonga | Impilo yami iyisipho. Ngiyabonga ngothando olusempilweni yami. Ngiyabonga ngezinto engikwazi ukuzenza. Ngizama ukubona okuhle kukho konke. |
Qala ngokukhetha umusho kulolu hlu okhuluma nawe. Ngokuhamba kwesikhathi, uzokwazi ukudala imisho eyingqayizivele kuwe futhi efanelana nempilo yakho.
Umlayezo Wokuya Nawe Ekhaya
- Ukuqinisekiswa Okuhle kuyithuluzi elinamandla elingalwa nemicabango emibi kanye nokungabaza okuvela engqondweni yakho.
- Lokhu akuyona nje indlela yokucabanga, kodwa kuyindlela yesayensi esekelwe ekushintsheni ukuxhumana kwezinzwa ebuchosheni.
- Lokhu akusho ukuphika iqiniso, kodwa ukwamukela izinselele nokuziqinisa ukuze uzinqobe.
- Ukuze ubone imiphumela, ukubekezela kanye nokuzijwayeza njalo kubalulekile. Thola indlela esebenza kahle kuwe futhi uyenze umkhuba wansuku zonke.
- Uma ubhekene nemicabango emibi, ukucindezeleka okukhulu, noma ukukhathazeka ongakwazi ukuzilawula wedwa, ungakushayi indiva. Qiniseka ukuthi ubona udokotela wakho ukuze akunike iseluleko.
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