Wake wesaba kancane uma ukhama izinwele zakho ekuseni, noma uma ubona izinwele phansi endlini yokugezela ngemva kokugeza? Ngezinye izikhathi ubona ngisho nezinwele esikhwameni sakho somcamelo bese ucabanga ukuthi, "Kwenzekani ezinweleni zami?" Kuvamile ukuthi umuntu ophilile alahlekelwe izinwele ezingaba yi-100 ngosuku. Kodwa-ke, uma uzizwa sengathi izinwele zakho ziphuma kakhulu kunokujwayelekile, ikakhulukazi uma izinwele ziphuka phakathi esikhundleni sokuwa ekuqaleni, yileso simo esikhuluma ngaso namuhla .
Kusho ukuthini ngempela ukuphuka kwezinwele?
Kalula nje, kunomehluko phakathi kokulahlekelwa izinwele nokuphuka kwazo. Uma sikhuluma ngokulahlekelwa izinwele, sivame ukusho ukuthi i-follicle yezinwele, okuyilapho inamathele khona ekhanda, iyawa. Lena inqubo yemvelo. I-follicle entsha yezinwele ikhula lapho ilahleke khona.
Kodwa ukuphuka kwezinwele kuyindaba ehlukile. Akuzona nje izimpande zezinwele, kodwa kunalokho izinwele eziphuka noma nini ngobude bomgodi wezinwele - kusukela maphakathi kuya emaphethelweni. Lokhu kungenxa yokuthi amandla omgodi wezinwele, noma isembozo sangaphandle sokuvikela (i-cuticle), abuthakathaka. Kufana nentambo ephuka phakathi. Lapho izinwele ziqala ukuphuka kanje, ubude bezinwele buyancipha futhi izinwele zilahlekelwa ukubukeka kwazo okunempilo.
Yiziphi izimbangela eziyinhloko zokulahlekelwa izinwele?
Ezinye zezinto esizenzayo singazi ukuthi ziyini kanye nezimo zethu zempilo zingakuthinta ngqo lokhu. Ake sibheke izizathu eziyinhloko.
| Isizathu | Indlela okukuthinta ngayo ilula. |
|---|---|
| Imikhuba emibi oyenzayo nsuku zonke | Ukuhlanganisa izinwele ezimanzi kakhulu, ukudonsa izinwele ngokuqinile (isb., i-ponytails eqinile), ukusebenzisa ukushisa okuphezulu ezinweleni ezomile (umshini wokomisa izinwele, i-straightener), kanye nokusebenzisa njalo amakhemikhali ahlukahlukene ezinweleni (ukufaka imibala, ukuphumula/ukuvumela izinwele ukuthi zihlale zimanzi). |
| Ukuntuleka kokudla okunempilo | Uma ukudla kwakho kungenazo izakhamzimba ezanele njenge-iron, iphrotheni, kanye ne-zinc, kuthinta ngqo amandla ezinwele zakho. Njengoba izinwele zakhiwe ngephrotheni, uma kungekho phrotheni, umphini wezinwele uba buthakathaka futhi uqhekeke kalula. |
| Izinkinga zempilo kanye nokucindezeleka | Izinto ezifana nezinkinga ze-thyroid, ukungalingani kwama-hormone, kanye nokucindezeleka ngokweqile nakho kungandisa ukuphuka kwezinwele. |
| Ukusetshenziswa komkhiqizo okungalungile | Ukusebenzisa imikhiqizo yokulungisa izinwele equkethe utshwala, obungomisa izinwele zakho, kanye nokungasebenzisi i-conditioner efanele izinwele zakho nakho kuyimbangela enkulu yokoma kwezinwele nokuphuka kwazo. |
Ngaphezu kwalokho, kukhona isimo sezokwelapha esibizwa ngokuthi 'i-Trichorrhexis nodosa'. Yilapho i-hair shaft ikhula khona amafindo amancane, okungabangela ukuthi izinwele ziphuke kalula. Nakuba kuvame kakhulu kubantu base-Afrika abanezinwele ezigobile, kungathinta noma ubani onezinwele ezilimele ngenxa yokushisa ngokweqile noma amakhemikhali .
Ungabona kanjani ukuthi izinwele zakho ziyaphuka? (Izimpawu)
Naka lezi zimpawu ukuze wazi ukuthi izinwele zakho ziyaphuka yini.
- Izinhlangothi ezihlukene: Uma izinhlangothi zezinwele zakho zihlukene ezindaweni ezimbili noma ezintathu, kuyisibonakaliso esikhulu.
- Izinwele zizwakala ziqinile futhi zomile: Uma izinwele zakho zizwakala ziqinile futhi zomile lapho uzithinta, kusho ukuthi izinwele zakho azinawo umswakama. Izinwele ezomile ziphuka kalula.
- Ukulahlekelwa izinwele ngobude obufanayo: Ungase uqaphele ukuthi izinwele zakho ziyancipha kwezinye izindawo. Lokhu kusho ukuthi izinwele zakho ziyaphuka phakathi ngaphambi kokuba zikhule futhi.
- Izingcezu ezincane zezinwele ziyawa lapho kukama: Uma, esikhundleni semicu emide yezinwele, izingcezu ezincane, eziphukile zisala ekamu lapho kukama, lokho futhi kuyisibonakaliso sokuthi izinwele zakho ziyaphuka.
- Amachashazi amhlophe: Ungase uqaphele amachashazi amancane amhlophe eceleni kwe-hair shaft. Lezi yizindawo lapho i-hair shaft isibe buthakathaka futhi isizophuka khona.
Into ebaluleke kakhulu ukuthi uma uzizwa sengathi izinwele zakho azikhuli isikhathi eside, esinye sezizathu kungaba ukuthi izinwele ezindala ziyaphuka phakathi njengoba izinwele ezintsha zikhula.
Yini engenziwa ukwelapha ukulahleka kwezinwele?
Into engcono kakhulu ukuthi, kunezinto esingazenza ukulawula lokhu, kanye nokwelashwa esingakuthola uma kudingeka.
Izindlela zokwelapha ongayenza ekhaya
1. Ukusebenzisa i-conditioner efanele: Lena enye yezindlela ezinhle kakhulu nezilula zokwelapha ukuphuka kwezinwele. I-conditioner ilungisa okwesikhashana ungqimba lwangaphandle lwe-hair shaft, okwenza kube lula ukukama. Ukusebenzisa i-conditioner eshiya ngaphakathi noma i-deep-conditioning mask efanele uhlobo lwezinwele zakho kanye ngesonto kuzokunikeza imiphumela emihle.
2. Yiba mnene ngezinwele zakho: Sula izinwele zakho ezimanzi ngethawula kancane, kunokuba uzihlikihle ngamandla. Sebenzisa ikamu elinamazinyo abanzi ukuze uhlukanise izinwele zakho.
3. Gwema ukushisa namakhemikhali: Nciphisa ukusetshenziswa kwemishini yokomisa izinwele kanye nemishini yokuqondisa izinwele ngangokunokwenzeka. Uma uzisebenzisa, zisebenzise ekushiseni okuphansi kakhulu. Yeka ukufaka imibala nokuphumula izinwele zakho isikhashana bese unikeza izinwele zakho ukuphumula.
Ukwelashwa kwezokwelapha
Uma ukulahleka kwezinwele zakho kunzima ukukulawula ngemithi yasekhaya, into engcono kakhulu ongayenza ukubona udokotela wesikhumba . Udokotela uzokuxilonga, athole imbangela yangempela yokulahlekelwa izinwele zakho, bese ekunikeza ukwelashwa okufanele.
- Imithi:Ngezinye izikhathi, udokotela wakho angase ancome imithi yokwelapha izinwele efana ne-Minoxidil yokwelapha ukulahleka kwezinwele nokuncipha kwazo. Kukhona nemithi efana ne-Propecia noma i-Dutasteride yokwelapha izinwele ezinciphile kwabesilisa. Kodwa-ke, noma yimiphi yale mithi kufanele isetshenziswe kuphela ngaphansi kokuqondisa kukadokotela.
- Ukufakelwa Izinwele : Lokhu kuhilela ukuthatha izinwele endaweni yekhanda lapho izinwele zikhula kahle khona bese uzitshala kabusha ezindaweni lapho izinwele zikhula kancane khona.
- Ukwelashwa nge-Plasma Ecebile Nge-Plasma (PRP): Lokhu kuhilela ukuhlukanisa i-plasma nesampula yegazi lakho bese uyibuyisela ekhanda lakho. Kukholakala ukuthi ikhuthaza ukukhula kwezinwele.
Ungakuvimbela kanjani ukuphuka kwezinwele?
Akulula yini ukunakekela izinwele zakho ngaphandle kokuzilimaza kunokuzelapha? Nazi ezinye izinto ezilula ongazenza ukuze usize.
- Ukudla okunomsoco: Yidla ukudla okucebile ngamaprotheni ( inhlanzi , amaqanda , udali), insimbi (isipinashi, inyama, ubhontshisi), kanye ne-zinc (amakinati, ama-cashew). Ukudla okunempilo kubalulekile ezinweleni ezinempilo.
- Ukulawula ukucindezeleka : Ukucindezeleka akukuhle ezinweleni zakho. Zama ukuphumula ingqondo yakho ngezinto ezifana ne-yoga nokuzindla.
- Izitayela zezinwele ezifanele: Gwema ukudonsa izinwele zakho ngokuqinile. Uma uzwa ubuhlungu lapho ulungisa isitayela sezinwele, kusho ukuthi kuyingozi ezinweleni zakho. Uma ugqoka izinwele ezilukiwe noma ezinwetshiwe, zikhiphe okungenani kanye njalo ezinyangeni ezimbili bese uphumuza izinwele zakho.
- Ukukhetha imikhiqizo efanele: Khetha imikhiqizo yezinwele ebhalwe ukuthi ayinayo i-alcohol . Sebenzisa i-shampoo kanye ne-conditioner efanela uhlobo lwezinwele zakho.
- Ukucheba izinwele njalo: Ukucheba izinwele zakho okungenani kanye njalo ezinyangeni ezimbili kusiza ukuvimbela ukuqhekeka kwezinwele.
Uma izinwele zakho ziphuka zingapheli naphezu kokwenza noma yiziphi zalezi zinto, kungaba uphawu lwenkinga yempilo eyisisekelo. Ngakho-ke, ungathathi lutho kalula.Xhumana nodokotela womndeni wakho noma udokotela wesikhumba ukuze uthole iseluleko.
Umlayezo Wokuya Nawe Ekhaya
- Kuvamile ukulahlekelwa izinwele ezingu-50-100 ngosuku, kodwa ukuphuka kwezinwele kuyinto okufanele uyikhathalele.
- Ukushisa ngokweqile, amakhemikhali, izinwele eziqinile, kanye nokuntuleka kokudla okunempilo yizona zimbangela eziyinhloko zokuphuka kwezinwele.
- Ukusebenzisa i-conditioner enhle efanela uhlobo lwezinwele zakho kungenye yezindlela ezilula nezingcono kakhulu zokunciphisa ukuphuka kwezinwele.
- Ukudla okunempilo, ukunakekelwa okumnene, kanye nokulawula ukucindezeleka kubalulekile ezinweleni ezinempilo.
- Uma izindlela zokwelapha zasekhaya zingakwazi ukukulawula, noma uma ukulahleka kwezinwele kukubi kakhulu, qiniseka ukuthi ubona udokotela wesikhumba.
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