Ingabe ngezinye izikhathi uzizwa sengathi ubanda nje, amazinyo akho ayaqhaqhazela, nomzimba wakho uyathuthumela? Lokhu sikubiza ngokuthi "ukuphola" noma "ukuthola amakhaza." Nakuba lokhu kuyinto evamile ngezinye izikhathi, kungaba uphawu lokuthi kukhona okwenzekayo emzimbeni wakho. Ngakho-ke namuhla, ake sixoxe ngalo muzwa wokubanda nokuthuthumela, noma ukubanda.
Uyini ngempela lo muzwa wokubanda nokuthuthumela (Ukugodola)?
Kalula nje, lena inqubo yemvelo ezama ukubuyisela izinga lokushisa lomzimba wethu esimweni esijwayelekile lapho lehla. Lapho izinga lokushisa lomzimba wethu lehla, ubuchopho buthumela isignali yokufudumeza. Imisipha yethu iqala ukufinyela futhi iphumule ngokushesha okukhulu. Le nqubo esheshayo yiyo ekhiqiza ukushisa. Asikwazi ukulawula lokhu, kuyinto eyenzeka ngokuzenzakalelayo.
Ungase futhi ube nezimpawu ezinjengalezi ngalesi sikhathi.
| Isici | Incazelo |
|---|---|
| Ukuthuthumela | Ukuthuthumela komzimba okungalawuleki. |
| Amazinyo aqhumayo | Ukugaya amazinyo ngenxa yokusebenza okusheshayo kwemisipha yomhlathi emakhazeni. |
| Ama-Goosebumps | Izinwele ezincane esikhumbeni zimi ziqonde. |
| Ezinye izici | Umkhuhlane, izinhlungu zomzimba, ukukhathala, ikhanda elibuhlungu, kanye nesicanucanu nakho kungase kube khona. |
Izimbangela zokuthuthumela ngenxa yomkhuhlane
Ngokuvamile, sizwa ukubanda nokuthuthumela kanye nomkhuhlane. Lokhu kusho ukuthi amasosha ethu omzimba alwa nohlobo oluthile lokutheleleka.
1. Ukutheleleka ngegciwane njenge-influenza (Flu)
Ake sithi unomkhuhlane noma umkhuhlane. Ngisho noma uzizwa ubanda kakhulu, izinga lokushisa lomzimba wakho lingase lifike ku-104°F (40°C). Lena yindlela yomzimba wakho yokulwa negciwane ngokunyusa izinga lokushisa. Phakathi nalesi sikhathi, ungase ube nokugodola nezinye izimpawu, okuhlanganisa:
- Umphimbo obuhlungu nokukhwehlela
- Impumulo egobhozayo noma impumulo evalekile
- Ubuhlungu bomzimba
- Ukukhathala
- Ikhanda elibuhlungu
- Ukuhlanza kanye nesifo sohudo
Ezimweni eziningi, lesi simo sizophela zingakapheli amasonto amabili uma uphumule ngokwanele futhi uphuza uketshezi. Kodwa-ke, kubalulekile ukubona udokotela ngokushesha uma izimpawu zivela ezinganeni ezingaphansi kweminyaka emi-5 ubudala, kubantu abangaphezu kweminyaka engama-65 ubudala, nakubantu abanezinye izifo ezingamahlalakhona.
2. Ezinye izifo ezibangelwa amagciwane noma amagciwane
Ngesikhathi sokutheleleka okuhlukahlukene njenge-pneumonia, izifo zomgudu womchamo (UTIs), kanye nomalaleveva, umzimba uphakamisa izinga lokushisa lawo ukuze usebenze isimiso somzimba sokuzivikela. Ukuqhaqhazela nakho kungenzeka ngalezo zikhathi.
Lokhu kuthuthumela kuyisibonakaliso esihle sokuthi uhlelo lokuzivikela lomzimba wakho seluqala ukusebenza.
3. Ukutheleleka ngamatshe ezinso
Ngezinye izikhathi amaminerali ayakheka ngaphakathi kwezinso zethu bese enza amatshe amancane. Siwabiza ngokuthi amatshe ezinso. Uma lokhu kuvimbela noma kulimaze umgudu womchamo, kungavela ukutheleleka, okubangela umkhuhlane kanye nokubanda. Kanye nalokho,
- Ubuhlungu emhlane, entanyeni, noma esiswini
- Ukusha lapho uchama
- Umchamo opinki, obomvu, noma onsundu
- Isidingo sokuphuza njalo
- Umchamo omnyama, onephunga elibi
Izimpawu ezifana nalezi :
Izimo lapho ungazizwa ubanda khona ngaphandle komkhuhlane
Ngezinye izikhathi ungazizwa ubanda futhi uqhaqhazela ngisho noma ungenawo umkhuhlane. Nazi ezinye zezinto ezingawubangela.
1. Umkhuhlane omkhulu kanye nokushisa ngokweqile
Uma sisendaweni ebanda kakhulu, izinga lokulahlekelwa ukushisa komzimba wethu lidlula izinga lokukhiqiza ukushisa ngalo. Ngemuva kwalokho umzimba uqala ukuthuthumela uzama ukuzifudumeza.
Kodwa uma lesi simo singalawulwa, izinga lokushisa lomzimba lingehla ngaphansi kuka-35°C. Lokhu kubizwa ngokuthi i-hypothermia.
Lesi yisimo esibucayi esidinga ukwelashwa okuphuthumayo. Uma ucabanga ukuthi wena noma omunye umuntu unalezi zimpawu, myise eMnyangweni Wezimo Eziphuthumayo (ETU) wesibhedlela ngokushesha.
| Izimpawu eziyisixwayiso ze-hypothermia | |
|---|---|
| Ukuthuthumela (ekuqaleni) | Inkulumo engaqondakali |
| Ukuphefumula kancane | Ukulala ngokweqile kanye nokuntuleka kwamandla |
| Ukudideka | Ukushaya kwenhliziyo okubuthakathaka |
2. I-Hypothyroidism
I-thyroid gland iyisitho esincane esimise okwebhabhathane entanyeni yethu. Ikhiqiza ama-hormone alawula izinga lokushisa lomzimba futhi asize izitho zisebenze kahle. Uma la ma-hormone engakhiqizwa ngokwanele, sibiza leso simo ngokuthi "i-Hypothyroidism". Lokhu kungabangela nokuthi umzimba uzizwe ubanda ngaphandle komkhuhlane. Kanye nalokhu, izimpawu ezifana nokukhathala ngokweqile, isikhumba esomile, kanye nokuqunjelwa nazo zingavela.
3. Amazinga kashukela aphansi egazini (i-Hypoglycemia)
Lesi simo senzeka lapho amazinga kashukela egazini ehla ngendlela eyingozi. Lokhu kungenzeka ikakhulukazi uma umuntu onesifo sikashukela engalandeli ukudla okulinganiselayo kanye nemithi. Ngalesi sikhathi, ungase ube nezimpawu ezifana nokuthuthumela, ukujuluka, indlala enkulu, kanye nokukhathazeka ngaphandle komkhuhlane.
4. I-anemia
Kalula nje, ukuntuleka kwegazi emzimbeni, ikakhulukazi i-anemia ebangelwa ukuntuleka kwensimbi, nakho kungenza umzimba ubanda. Insimbi ibalulekile ekwenzeni i-hemoglobin, ethwala umoya-mpilo emaseli ethu. Uma unensimbi encane, ungase uzizwe unciphile amandla, ukhathele, unesizungu, futhi ungase uzizwe ubanda kakhulu kunabanye.
5. Eminye imithi
Ukuthuthumela kungaba umphumela ongemuhle lapho uqala, ukhulisa umthamo, noma ukuyeka imithi ethile ngokuzumayo (ikakhulukazi eminye imithi yokugula ngengqondo kanye ne-migraines).
Yini okufanele ngiyenze ngalokhu kuthuthumela? Futhi kufanele ngibone nini udokotela?
Uma ukuthuthumela kwakho kubangelwa ukubanda, ungathola impumuzo ngokuya endaweni efudumele, ugqoke izingubo ezifudumele, noma uphuze isiphuzo esifudumele.
Kodwa khumbula, uma imbangela yalokhu kuthuthumela kuyisifo, kufanele selashwe kuphela ngaphansi kweseluleko sikadokotela. Kuye ngembangela, udokotela uzokunikeza izinto ezifana nama-antibiotic, izinto zokunciphisa umkhuhlane, kanye namaphilisi ensimbi.
| Isikhathi sokuthola iseluleko sezokwelapha ngokushesha | |
|---|---|
| Uma unalezi zimpawu kanye nokuthuthumela: | |
| Ukukhathala okukhulu | Ubuhlungu besifuba |
| Ubuhlungu obukhulu besisu | Ubunzima bokuphefumula |
| Ngokushisa komzimba: | |
| Uma ingane engaphansi kwezinyanga ezintathu ubudala inomkhuhlane ongaphezu kuka -100.4°F (38°C) . | Uma ingane ephakathi kwezinyanga ezintathu kuya eminyakeni emithathu ubudala inomkhuhlane ongaphezu kuka -39°C . |
| Uma umuntu oneminyaka engaphezu kwemi-3 ubudala enomkhuhlane ongaphezu kuka -40°C . | I-Hypothermia yisimo lapho umuntu wanoma yimuphi ubudala enokushisa komzimba okungaphansi kwama- 95°F (35°C) . |
Umlayezo Wokuya Nawe Ekhaya
- Ukuqhaqhazela (ukubanda) kuyindlela yemvelo umzimba oyisebenzisayo ukuzifudumeza.
- Lokhu kungabangelwa yizimo ezahlukene zezokwelapha, kusukela kumkhuhlane ovamile kuya kumkhuhlane, izifo ezithathelwanayo, i-thyroid, isifo sikashukela kanye ne-anemia.
- Uma umkhuhlane uhambisana nokubanda, ngokuvamile kuwuphawu lokutheleleka.
- Uma uqhubeka nokuzizwa ubanda ngaphandle komkhuhlane, khuluma nodokotela wakho ngezinye izimo zezokwelapha ezingaba khona.
- Funa usizo lwezokwelapha ngokushesha uma uzwa ubuhlungu obukhulu kanye nokuthuthumela, ubunzima bokuphefumula, noma izinga lokushisa lomzimba eliphakeme kakhulu/eliphansi kakhulu.
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