Wake wezwa ubuhlungu obukhulu engalweni yakho kangangokuthi awukwazi ngisho nokubuphakamisa uma uvuka ekuseni? Noma ingabe ubuhlungu engalweni buhlala izinsuku eziningi ngemva kokuphakamisa into esindayo? Ubuhlungu engalweni buyinkinga evamile kubantu abaningi. Ngezinye izikhathi kungaba yinto encane, kodwa ngezinye izikhathi kungaba uphawu lwesifo esibi. Ngakho-ke namuhla, ake sixoxe ngobuhlungu engalweni, izimbangela zabo, kanye nalokho okudingeka sikwazi ngakho.
Buyini ngempela lobu buhlungu obusesandleni?
Kalula nje, ubuhlungu besandla buyinoma yibuphi ubuhlungu, ukungakhululeki, noma ukuqina okwenzeka noma kuphi kusukela ehlombe lakho kuya esihlakaleni sakho. Lobuhlungu bungabandakanya imisipha, imisipha, i-cartilage, imizwa, noma amathambo esandleni sakho.
Cabanga ngakho, ngezinye izikhathi ubuhlungu abubangelwa inkinga engalweni ngokwayo. Ubuhlungu obuvela enkingeni kwenye indawo emzimbeni, isibonelo, enhliziyweni, bungahamba engalweni. Lokhu sikubiza ngokuthi 'ubuhlungu obuqondisiwe'. Lokho kusho ukuthi inkinga isendaweni eyodwa, kodwa ubuhlungu buzwakala kwenye indawo.
Yiziphi izimbangela eziyinhloko zobuhlungu besandla?
Ngenxa yokuthi izandla zethu zinezingxenye eziningi kangaka, kungaba nezimbangela ezingaphezu kweyodwa zobuhlungu. Ezinye zazo zibangelwa imisebenzi yansuku zonke noma ukulimala kwezemidlalo. Ake sibheke izimbangela eziyinhloko.
1. Ukulimala Emzimbeni
Lena yimbangela evame kakhulu. Ukulimala kwezandla kungabangelwa izinto ezifana nokuwa ngenkathi udlala ikhilikithi noma ukushelela ngenkathi ugijima ngemuva kwebhasi.
- Amathambo Aphukile: Uma uzwa ubuhlungu obungazelelwe, obukhulu, ukuvuvukala, ukuklwebheka, kanye nokungabi namandla engalweni yakho ngemva kwengozi, kungenzeka ukuthi unethambo eliphukile. Uma lokhu kwenzeka, kubalulekile ukubona udokotela ngokushesha ukuze uthole ukwelashwa ukuze kusizwe ingalo yakho iphole ngokushesha.
- Ukucindezeleka Noma Ukuqhekeka: Ingozi ingabangela umonakalo emisipheni (ukucindezeleka) noma emithanjeni (ukucindezeleka). Izimpawu zifaka phakathi ubuhlungu, ukuvuvukala, ukuklwebheka, kanye nokuklebhuka kwemisipha. Lokhu ngokuvamile kungelashwa ngemithi yasekhaya, kodwa uma ubuhlungu bukhulu, kungcono ukubona udokotela.
- Ukulimala kwe-Rotator Cuff: Leli yiqembu lemisipha nemisipha ehlombe. Lisiza ukunyakaza nokuzinzisa ihlombe. Njengoba ukhula noma kubantu abenza umsebenzi ophindaphindayo (njengokupenda), le ndawo ingonakala. Izimpawu zifaka phakathi ubuthakathaka kanye nokungazweli engalweni.
- I-Hyperextension yendololwane: Abantu abadlala imidlalo efana ne-gymnastics, i-yoga, kanye nokuphakamisa izinsimbi babeka ingcindezi enkulu ezindololwaneni zabo. Lokhu kungabangela ukuthi imisipha nemisipha ezungeze indololwane idabuke, okubangela ubuhlungu nokuvuvukala.
- Ukushelela kwediski phakathi kwamathambo entanyeni (i-Herniated Disc):Sibiza izingxenye ezifana nomcamelo phakathi kwamathambo omgogodla kuma-disc ethu omgogodla ngokuthi. Uma enye yalezi zidiski entanyeni iqhuma, ingacindezela imizwa futhi ibangele ukuvuvukala, ukungazweli, kanye nobuhlungu obuphuma engalweni.
2. Izinkinga Zenhliziyo
Lokhu kuyinto sonke okudingeka siyinake kakhulu. Ubuhlungu engalweni yesobunxele ikakhulukazi bungaba uphawu lwesifo senhliziyo.
- I-Angina: Lesi simo, esibangelwa ukuncipha kokunikezwa kwegazi enhliziyweni, singabangela ubuhlungu emahlombe.
- Ukuhlaselwa Yinhliziyo: Ukuhlaselwa yinhliziyo kungabangela ubuhlungu engalweni eyodwa noma zombili. Lobuhlungu buvame ukuqala ngokuzumayo .
Ngaphezu kobuhlungu bengalo, lezi zimpawu zingase zibonakale ngesikhathi sokuhlaselwa yinhliziyo:
- Ukuqina kwesifuba, ukuqina, noma ingcindezi
- Ubunzima bokuphefumula
- Isiyezi
- Isicanucanu
- Ukuzizwa ubanda futhi ujuluka
Uma wena noma othile omaziyo eba nalezi zimpawu ngokuzumayo, ungalibali. Shayela u-1990 ngokushesha bese uthola i-ambulensi. Gwema ukuzishayela uye esibhedlela, ngoba ungase ulahlekelwe ingqondo endleleni.
3. Izifo Ezihlasela Amasosha Omzimba
Kulezi zifo, amasosha ethu omzimba ahlasela amangqamuzana omzimba wethu. Izifo ezifana ne-'Rheumatoid arthritis' kanye ne-'Lupus' zingabangela ubuhlungu entanyeni, ezandleni, ezindololwaneni nasezingalweni.
4. Ezinye izimbangela ezivamile
- I-Tendinitis: Ukutheleleka kwemisipha. "I-Tennis elbow" iyisibonelo esihle salokhu.
- I-Carpal Tunnel Syndrome: Abantu abasebenzisa izihlakala zabo ngendlela efanayo (isib. labo abasebenza kukhompyutha) bangathola umonakalo emsipheni oyinhloko esandleni, okubangela ukungakhululeki, ubuhlungu, kanye nobuthakathaka.
- Ihlombe Eliqandisiwe: Izicubu ezizungeze ihlombe ziyaqina futhi ziqine, okwenza kube nzima ukuhambisa ihlombe. Lesi yisimo esibuhlungu kakhulu.
- I-Pinched Nerve: I-Pinched nerve ingabangela ubuhlungu kanye nokungazweli engalweni ngenxa yokucindezelwa kwe-nerve ngamathambo noma izicubu zentamo noma ihlombe.
- I-Bursitis: Ukutheleleka kwezikhwama ezincane ezigcwele uketshezi (i-bursae) emalungeni. Lesi simo sivame kakhulu endololwaneni nasehlombe.
- I-Osteoarthritis: Isimo se-arthritis esibangelwa ukuguguleka kwamalunga.
Uhlukanisa kanjani phakathi kobuhlungu obuphuthumayo nobuhlungu obuvamile?
Uma uzwa ubuhlungu engalweni, kungokwemvelo ukwesaba nokungaqiniseki ukuthi ukuhlaselwa yinhliziyo noma ukuklwebheka nje. Leli shadi lizokusiza ukuthi uluthole.
| Isici | Yini engenzeka uma uhlaselwa yinhliziyo? | Kungaba kanjani ngesinye isizathu |
|---|---|---|
| Indlela ubuhlungu obuqala ngayo | Kuqala ngokuzumayo, konke ngesikhathi esisodwa. | Ngokuvamile kukhula kancane kancane noma ngemva kwengozi. |
| Uhlobo lobuhlungu | Umuzwa wokucindezela, ukucindezelwa, noma ukucindezelwa. | Kungaba bukhali, kube buthuntu, kushise, noma kube buhlungu. |
| Izimpawu ezengeziwe | Ubuhlungu esifubeni, ubunzima bokuphefumula, isiyezi, ukujuluka. | Ukuvuvukala, ukudumba, ubunzima bokuhambisa ingalo. |
| Indlela ubuhlungu obandayo/obuncipha ngayo | Ubuhlungu abupheli ngisho nangemva kokuphumula. | Ubuhlungu buyancipha ngesikhathi sokuphumula futhi buyanda ngesikhathi somsebenzi. |
Into ebaluleke kakhulu ukuthi, uma usola ukuthi kungaba ukuhlaselwa yinhliziyo, ungalokothi uthathe noma yiziphi izingozi. Funa iseluleko sezokwelapha ngokushesha.
Kufanele ngimbone nini udokotela?
Akuzona zonke izinhlungu zesandla ezidinga ukuya esibhedlela. Kodwa-ke, kunezimo lapho kufanele sikhathazeke khona.
| Yiya e-Emergency Treatment Unit (ETU) ngokushesha! | |
|---|---|
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| Uma unalezi zimpawu, bona udokotela wakho. | |
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Udokotela wakho uzokuthumela i-X-ray noma ezinye izivivinyo uma kudingeka.
Ingabe kukhona ukwelashwa okungenziwa ekhaya?
Ubuhlungu besandla obubangelwa ukulimala okuncane okuningi bungelashwa ekhaya. Indlela ye-RICE iwusizo kakhulu kulokhu.
- R - Phumula: Phumula ingalo ebuhlungu. Gwema ukuphakamisa okunzima kanye nemisebenzi ecindezela ingalo.
- I - Iqhwa: Faka iqhwa endaweni ebuhlungu nokuvuvukala imizuzu eyi-15-20. Yenza lokhu izikhathi eziningana ngosuku.
- C - Ukucindezela: Songa indawo ebuhlungu kancane ngebhandeji elinwebekayo ukuze unciphise ukuvuvukala.
- E - Ukuphakama: Gcina ingalo yakho iphakeme ngaphezu kwezinga lenhliziyo yakho phezu komcamelo. Lokhu kuzonciphisa ukuvuvukala.
Ngaphezu kwalokhu, ungaphuza imithi yokubulala izinhlungu njengoba uyalelwe udokotela wakho. Ungabuyisela futhi ukusebenza kwesandla sakho ngokwenza izivivinyo ezinconywe udokotela wezokwelapha umzimba.
Umlayezo Wokuya Nawe Ekhaya
- Kungaba nezimbangela eziningi zobuhlungu engalweni. Ezinye zincane, kanti ezinye zingaba uphawu lwezimo ezibucayi, njengokuhlaselwa yinhliziyo.
- Uma uzwa izimpawu ezifana nobuhlungu besifuba nobunzima bokuphefumula, ikakhulukazi ngobuhlungu engalweni yakho yesobunxele, bheka njengesimo esiphuthumayo bese ucela iseluleko sezokwelapha ngokushesha.
- Ubuhlungu ngemva kokulimala okuncane buvame ukudambisa ngendlela ye-RICE.
- Uma ubuhlungu buqhubeka, bukhulu, noma buba bubi kakhulu, qiniseka ukuthi ubona udokotela wakho. Ungalokothi ungazinaki izinhlungu ezingapheli.
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