Ngesikhathi semvula, awukwazi ukuphuma, kumanzi futhi kubanda yonke indawo. Ngakho-ke sichitha isikhathi sethu esiningi ekhaya. Kodwa uma usekhaya, wake waqala ngokuzumayo ukuzizwa unesicanucanu, ugobhoza impumulo, noma amehlo alumayo? Abantu abaningi bacabanga ukuthi, "O... kumele ukuthi umkhuhlane." Kodwa kungase kungabi umkhuhlane njalo. Kuyisifo sokungezwani komzimba esibangelwa izinto ezingaphakathi endlini yakho, okusho ukuthi kungenzeka kakhulu ukuthi kube 'yi-Indoor Allergy'.
Kungani lokhu kwenzeka? Yiziphi izizathu?
Kalula nje, imizimba yabanye abantu isabela ezintweni ezithile ezisekhaya labo ngendlela engafanele. Lokhu sikubiza ngokuthi yi-allergen. Ngesikhathi semvula, sichitha isikhathi sethu esiningi ngaphakathi amafasitela evaliwe, ngakho-ke ukuchayeka kwethu kulezi zinto ezibangela i-allergen kuyanda. Futhi, uma sivula ifeni engasetshenziswanga isikhathi eside, noma sivula i-A/C, uthuli kanye nezinhlayiya zesikhunta eziqongeleleke kuyo ziqongeleleka emoyeni endlini yonke. Kulapho lezi zinto zingena emakhaleni ethu lapho kuqala khona ukungezwani komzimba.
Kunezinto eziningana eziyinhloko ezibangela ukungezwani komzimba endlini:
- Izibungu zothuli: Lezi yizinambuzane ezincane kakhulu ukuba amehlo ethu angazibona. Izindawo abazithandayo zokuhlala omatilasi bethu, imicamelo, kanye nezingubo zokulala. Akuzona izibungu ngokwazo ezibangela ukungezwani komzimba, kodwa izingxenye zomzimba wazo kanye nendle ezifika emoyeni.
- Isikhunta: Isikhunta uhlobo lwesikhunta. Sikhula ezindaweni ezinomswakama ophezulu kanye nomswakama, njengasezindlini zangasese, ezitsheni zasekhishini, ezindongeni ezimanzi, nasezindlini ezingaphansi komhlaba. Lesi simo siba sibi kakhulu ngesikhathi semvula. Lapho ama-spores akhishwa yisikhunta engena emoyeni, angabangela ukungezwani komzimba.
- Izilwane Ezifuywayo: Abantu abaningi bacabanga ukuthi ukungezwani komzimba kubangelwa uboya bezinja namakati. Kodwa lokho akulona iqiniso. Ukungezwani komzimba kubangelwa iphrotheni etholakala ku -dander yezilwane ezifuywayo , amathe, kanye nomchamo, kunokuba kube uboya besilwane.
Ingabe lokhu kuyi-allergy? Ingabe umkhuhlane? Wazi kanjani ukuthi uqinisekile?
Kulula ukudida lezi ezimbili ngoba izimpawu zifana kakhulu. Kodwa kukhona umehluko ocacile phakathi kwazo. Ake sibheke lo mehluko ngokucacile ukuze uzibonele.
| Isibonakaliso | Ukungezwani komzimba | Umkhuhlane / Umkhuhlane |
|---|---|---|
| Amehlo alumayo, impumulo, umphimbo | Okuvame kakhulu. Isici esiyinhloko. | Akuvamile. |
| Umkhuhlane kanye nobuhlungu bomzimba | Akwanele. | Kuvamile ngesikhathi somkhuhlane. Akukubi kakhulu njengasesikhathini somkhuhlane. |
| Ubude besikhathi | Uma nje umuntu ebhekene ne-allergen, ingahlala amasonto noma izinyanga . | Ngokuvamile kuyaphola ezinsukwini ezingu-7-10. |
| Ukuzingela izingwenya | Kuningi. | Kuningi. |
| Impumulo egobhozayo/impumulo egcwele amanzi | Kuningi. | Kuningi. |
| Imibuthano emnyama ngaphansi kwamehlo | Ngezinye izikhathi kubonakala. | Ngokuvamile akunjalo. |
Umehluko omkhulu ukulunywa. Uma uhlala uzizwa sengathi ufuna ukuhlikihla amehlo noma ikhala lakho, kungenzeka ukuthi kuyisibonakaliso sokungezwani komzimba.
Ukwelashwa kanye nokuxilongwa kwalesi simo
Uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto, kungcono ukubona udokotela womndeni wakho . Uzokubuza imibuzo, akuhlole, futhi mhlawumbe akuqalise ngemithi yokungezwani komzimba.
Uma leyo mithi ingakusizi, angakuthumela kudokotela wezifo ezibangelwa ukungezwani komzimba. Bazokwenza izivivinyo ukuze bathole ukuthi yini ngempela ebangela ukungezwani komzimba. Lokhu kungafaka phakathi ukuhlolwa kokubhoboza isikhumba, okuhlanganisa ukubhoboza inani elincane le-allergen esikhumbeni sakho, noma ukuhlolwa kwegazi.
Lokhu okulandelayo kuvame ukusetshenziswa njengokwelashwa:
- Ama-Antihistamine: Lawa alawula izimpawu ezifana nokuqunjelwa, ukulunywa, kanye nekhala eligobhozayo.
- Ama-Decongestant: Lawa asiza ekunciphiseni ukuminyana kwamakhala nokuhlanza amafinyila.
- Ukwelashwa nge-immunotherapy: Lokhu ukwelashwa kwesikhathi eside. Kuhilela ukunikeza umzimba wakho inani elincane kakhulu le-allergen, kungaba njengomjovo noma njengephilisi ngaphansi kolimi, ukuze usize uvumelane ne-allergen. Lokhu kunganikeza impumuzo yesikhathi eside kuneminye imithi.
Yini okufanele siyenze ukuze sizivikele ekungezwani komzimba?
Nakuba ukungezwani komzimba kungelapheki ngokuphelele, singazivimbela izimpawu ukuthi zingaveli ngokuzigwema izinto ezibangela ukungezwani komzimba. Nazi ezinye izeluleko ezisebenzayo:
Ukulawula uthuli kanye nesikhunta
- Uma unamakhethini okugeza anesikhunta, iphepha lodonga, noma amakhaphethi, wasuse.
- Geza amathayili endlu yokugezela bese usinkisisa kahle ngesisombululo se-bleach esingu-5% namanzi anensipho.
- Gcina umswakama endlini yakho ungaphansi kuka-50%. Ungasebenzisa i-dehumidifier kulokhu. Vula amafasitela ngezinsuku ezinelanga ukuze uvumele umoya omuhle ngaphakathi endlini.
- Kuwusizo kakhulu ukusebenzisa isihlanzi somoya noma isihlanzi se-vacuum esinesihlungi se-"HEPA" ukuze kuhlanzwe izinhlayiya zothuli emoyeni.
- Geza amashidi okulala kanye nama-pillowcases ngamanzi ashisayo (130 degrees F / 54 C) okungenani kanye ngesonto .
- Sebenzisa izembozo ezingavumeli ukungezwani komzimba kumatrasi kanye nemicamelo evimbela izibungu zothuli ukungena.
Uma kukhona izilwane ezifuywayo
- Uma une-allergies enkulu, kungcono ukugcina isilwane njengenhlanzi engenaboya.
- Uma usuvele unenja noma ikati, ungalokothi ulivumele lingene ekamelweni lakho lokulala . Geza isilwane okungenani kanye ngesonto.
Imiyalelo ekhethekile yesizini yamaholide
Uma uhlobisa ikhaya lakho ngezinkathi zemikhosi njengoKhisimusi, cabanga ngalezi zinto:
- Sebenzisa umuthi wokwenziwa esikhundleni somuthi wangempela kaKhisimusi. Izihlahla zangempela zingaqukatha isikhunta namakhemikhali.
- Uma ukhipha imihlobiso esusiwe ekhabetheni, sula uthuli kahle ngaphambi kokuyisebenzisa.
- Imihlobiso yengilazi noma yepulasitiki iqoqa uthuli oluncane kunemihlobiso eyenziwe ngendwangu.
Uma une-allergy ezilwaneni futhi uya ekhaya elinezinja noma amakati, thatha imithi yakho ye-allergy oyinikezwe udokotela wakho ngaphambi kokuba uhambe.Yiphathe nawe. Kungumqondo omuhle futhi ukuletha umcamelo wakho uma kungenzeka.
Umlayezo Wokuya Nawe Ekhaya
- Izimpawu ezifana nokuthimula kanye nokuminyana kwamakhala okwandayo ngesikhathi semvula noma ezinsukwini ezibandayo akuzona njalo umkhuhlane. Kungaba ukungezwani komzimba endlini.
- Amehlo alumayo, ikhala, noma umphimbo kuyisibonakaliso esikhulu sokungezwani komzimba. Ukuluma akuvamile ukuba khona uma umkhuhlane.
- Uma izimpawu zakho zihlala isikhathi esingaphezu kwesonto noma zikubangela ukungakhululeki, qiniseka ukuthi ubona udokotela wakho.
- Indlela engcono kakhulu yokuvimbela isikhunta kanye nomkhuhlane ekhaya lakho ukugcina lihlanzekile, lomile, futhi linomoya omuhle.
- Kubaluleke kakhulu ukugeza amashidi okulala kanye nama-pillowcases njalo ngamanzi ashisayo nokusebenzisa izembozo ezingavumeli ukungezwani komzimba kumatrasi.
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