Uyazi ukuthi ukuvivinya umzimba kuhle kangakanani emzimbeni wakho. Kodwa uma unesifo esifana nokucindezeleka noma ukukhathazeka, umzimba wakho uzizwa sengathi awunampilo, akunjalo? Kunezikhathi lapho ungafuni ngisho nokuvuka embhedeni. Ngezikhathi ezinjalo, ungase ungazizwa sengathi ufuna ukuzivocavoca. Kodwa i-yoga ingaba yindlela enhle yokwengeza ukunyakaza okuhamba kancane nokuzinzile endleleni yakho yansuku zonke nokuthola ukuthula kwengqondo. Ngokuvamile, i-yoga inezinzuzo eziningi, njengokunciphisa ukucindezeleka, ukulawula izinga lokushaya kwenhliziyo, nokulawula umfutho wegazi.
Ingabe i-yoga iyasiza ngempela empilweni yengqondo?
Ucwaningo luthole ukuthi i-yoga inganikeza impumuzo kubantu abacindezelekile, kodwa imiphumela yayo ekukhathazekeni ayikacaci.
Ukubuyekezwa kocwaningo olulodwa kuthole ukuthi abantu abanezinkinga ezahlukene zempilo yengqondo abahlanganyele esimisweni se-yoga "esisebenza ngokomzimba" semizuzu engama-60 kanye noma kabili ngesonto babone ukwehla kwezimpawu zabo zokucindezeleka ngemuva kwezinyanga ezingaba ngu-2.5. I-yoga "esebenza ngokomzimba" ibhekisela ezindleleni ze-yoga ezihilela ukunyakaza isikhathi esingaphezu kwengxenye yesikhathi sekilasi, kugxilwe ekumeni okuthile, amasu okuphefumula, kanye nokuqaphela.
Kodwa nansi into okufanele uyikhumbule : I-yoga ayithathi indawo yokwelashwa osuvele ukuphuza ngenxa yokucindezeleka noma ukukhathazeka (njengemithi noma ukwelulekwa). Udokotela wakho angase asikisele ukuthi uzame into efana ne-yoga noma ukuzivocavoca kanye nemithi yakho. Kodwa ungalokothi uyeke ukuthatha noma yimiphi imithi oyisebenzisayo njengamanje ngaphandle kokukhuluma nodokotela wakho noma uchwepheshe wezokwelapha .
I-yoga ikusiza kanjani uphumule?
I-Yoga ayigcini nje ngokugoba umzimba. Iyisimiso esixhumanisa umzimba, ukuphefumula nengqondo. Kalula nje, kunezinto ezintathu eziyinhloko.
| Ingxenye ye-Yoga | Kalula nje, yilokhu okwenzekayo. |
|---|---|
| U-Asana | Lokhu kusho ukulawula umzimba ngezindlela ezahlukene. Lokhu kunciphisa ukuqina komzimba kanye nobuhlungu bemisipha, futhi kuletha ukuphumula emzimbeni. |
| I-Pranayama | Lezi izindlela ezahlukene zokulawula ukuphefumula kwakho. Izinto ezifana nokuphefumula okujulile nokukhipha umoya kungasiza ekunciphiseni ukukhathazeka nokucindezeleka futhi kuthulise uhlelo lwezinzwa. |
| Ukucabanga/Ukuzindla | Lokhu kuhilela ukugxila ngokuphelele esikhathini samanje. Lokhu kukusiza ukuthi ususe imicabango engadingekile egijimayo bese uletha ingqondo yakho endaweni eyodwa. |
Uma lezi zinto ezintathu zihlangana, ukucindezeleka emzimbeni wakho nasengqondweni yakho kuyancipha, bese uqala ukuzwa umuzwa omkhulu wokukhululeka.
Izinto okufanele uzazi ngaphambi kokuqala i-yoga
Uma ungakaze uzivocavoce isikhathi eside, ngokuvamile kuphephile ukuqala nge-yoga elula. Kodwa-ke, uma uneminyaka engaphezu kwengu-50, unesinye isimo sempilo (njengesifo senhliziyo, umfutho wegazi ophakeme, isifo sikashukela), noma ukhulelwe , kungcono njalo ukukhuluma nodokotela wakho ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca.
Ukucabanga ngokuqala i-yoga kuyisinyathelo esikhulu. Jabula ngokuthi uzicabangela wena. Qala kancane bese usebenza ngendlela eya phezulu.
Ngingayithola kanjani ikilasi le-yoga elingifanelayo?
Kunezindlela nezindlela eziningi ezahlukene ze-yoga. Ezinye zishesha kakhulu, ezinye zithobisa kakhulu. Ngakho-ke kubalulekile ukufunda incazelo yekilasi ngaphambi kokujoyina.
Ezinye izindlela ezidumile ze-yoga
- I-Hatha Yoga: Lena isitayela se-yoga esihamba kancane nesilula esivame ukufaneleka kwabaqalayo.
- I-Iyengar Yoga: Lesi sitayela sigxile ekumeni kahle nasekuqondeni umzimba ngendlela efanele, futhi sisebenzisa imishini ehlukahlukene.
- I-Bikram Yoga: Lokhu kwenziwa ekamelweni elifudumele. Kuyindlela ebangela ukujuluka okukhulu futhi yandisa ukuguquguquka komzimba.
Ungabheka amakilasi ejimini lakho lendawo, esitudiyo se-yoga, noma esikhungweni somphakathi. Kukhona futhi amakilasi amaningi aku-inthanethi atholakalayo manje, ngakho ungawazama usekhaya lakho. Leyo yindlela enhle yokubona ukuthi akulungele yini.
Uma uya ekilasini, ungesabi ukutshela uthisha wakho ngezinkinga zakho zempilo yomzimba noma yengqondo. Uthisha omuhle uzoshintsha izimo ze-yoga ukuze zivumelane nawe.
Kufanele ngenze i-yoga engakanani?
Akukho silinganiso esithile sokuzijwayeza i-yoga esingenziwa. Kodwa-ke, ukuya ekilasini lehora elilodwa kanye ngesonto kuyindawo enhle yokuqala. Uma lokho kubonakala sengathi kukhulu kakhulu, zama ukuzijwayeza ukuposa okumbalwa ekhaya imizuzu eyi-10-15 ngosuku. Yakha umkhuba kancane kancane. Ucwaningo lubonisa ukuthi uma wenza i-yoga kaningi ngesonto, kulapho amathuba okuba ubhekane nokucindezeleka khona maningi. Kodwa njenganoma yini, ungenzi ngokweqile .
Into ebaluleke kakhulu ukulalela umzimba nengqondo yakho. Nakuba i-yoga ingaba yinselele emzimbeni wakho, akukuhle ukuzwa ubuhlungu.
Uma uzizwa udangele, ucindezelekile, noma ukhathele kakhulu ngemva kwekilasi le-yoga, leso sitayela se-yoga singase singakulungeli. Lokho kuvamile. Ungesabi ukuzama isitayela esihlukile noma nothisha ohlukile. Qhubeka usesha uze uthole okukusebenzelayo.
Umlayezo Wokuya Nawe Ekhaya
- I-Yoga iyithuluzi eliwusizo elingasiza ekunciphiseni izimpawu zezimo ezinjengokucindezeleka nokukhathazeka.
- Nokho, akuthathi indawo yokwelashwa, imithi, noma ukwelulekwa osuvele ukukuthola.
- Ngaphambi kokuqala noma yimuphi umkhuba omusha wokuzivocavoca, ikakhulukazi i-yoga, kubalulekile ukukhuluma nodokotela wakho uma unezinye izimo zezokwelapha noma uma ukhulelwe.
- Qala kancane. Ngisho nesifundo esisodwa ngesonto noma imizuzu embalwa ngosuku sanele.
- Lalela umzimba wakho. I-yoga akufanele ibangele ubuhlungu. Uma uzizwa ungakhululekile, ungangabazi ukuzama isitayela se-yoga esihlukile.
- Gwema ukuyeka noma yikuphi ukwelashwa okuthathayo ngaphandle kweseluleko sikadokotela wakho.
💬 Comments (0)
Awekho amazwana athunyelwe okwamanje. Faka amazwana akho lapha okokuqala ngqa.
Engeza amazwana akho